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New Year, New Lifestyle

2018 is the year our family is working on ourselves, including implementing a healthier lifestyle.  We are doing our best to get out and exercise more and we’ve been cutting back on sugary treats,  focusing on healthy, more organic choices. As we discover new, yummy, kid-friendly options, I’ll be sharing them with our readers, starting with this dairy free strawberry banana smoothie!

Honestly, I really lucked out when it comes to my kids and veggies and fruits… they love them!  Give them a plate of broccoli and they are in heaven!  My 8 year old would rather eat extra salad than dessert.  I’m serious.  So when it comes to special treats, I love to incorporate their love of fruits and veggies as often as I can.  We’ve been experimenting with different good-for-you options and found a new smoothie that they absolutely love!  It’s easy to make and so delicious, your kids will love it too!  This dairy free strawberry banana smoothie makes a great snack, breakfast or even dessert!  It’s packed with great ingredients and cost less than $5 to make.


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This smoothie takes around 5 minutes to make but will leave a permanent smile on your kids faces!  I double the recipe often so that I can sneak a glass myself.  It’s a great way to get your daily fruit allowance in while feeling like you’re drinking something sweet.  You can add in additional flavors too to change it up!

Check out the recipe and let me know what you think in the comment section below!

Dairy Free Strawberry Banana Smoothie

Strawberry Banana Dairy-Free Smoothie


  • 2 Cups Fresh Strawberries
  • 1 Banana
  • 1/2 Cup Vanilla Almond Milk
  • 2 Tablespoons Organic Maple Syrup


  1. Add all ingredients to your blender and blend until smooth. Enjoy!
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