Posts filed under: Anxiety

I work a lot. I spend most the day sitting down, in front of my computer. So, when people suggest that I exercise more, not just to lose weight, but for my mental health, I cringe. The most exercise I...
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I had planned on writing this post for about a week. I sat down to get started yesterday evening and noticed that our new puppy, Elle, had a lump on the side of her face. We immediately realized she must...
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We all have that one thing that helps us get through our highest moments of anxiety. For me, it’s turning on the radio, pandora or iTunes and singing my favorite songs at the top of my lungs. We know that...
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When I finally shared my anxiety disorder with everyone, I got a lot of advice. While I was grateful for each of your messages, I found myself doubting that any of those things would actually help me. Because, well… I...
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In November of 2015, I wrote the following blog post. I shared it on my personal Facebook page, making sure to edit the privacy so that only my friends and family could see it. I posted it on an anonymous...
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We are living in a divided America. There’s no doubt about it. But what if we woke up one day and decided to leave our political parties? What if we put aside our political differences and came together, as humans...
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Did you know that approximately 3.3 million people suffer from some sort of anxiety disorder?  Did you know that most of those people keep it to themselves?  I was one of those people.  I was ashamed. I felt broken.  I...
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During our recent stay at the Wyndham Orlando Resort International Drive, we were provided with tickets to I-Drive 360.  As many times as we’d been to International Drive, I never knew that this little gem existed! It made me want...
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Did you know that since 2013, there have been nearly 300 school shootings in America — an average of about one a week?  Well, 10 days ago there was a mass shooting just miles from our home.  17 innocent lives were...
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As this year comes to an end, I find myself reflecting on what an incredible year it’s been.  I’ve learned lessons.  I’ve reunited with people I’d lost touch with.  I had a milestone birthday. I’ve been kicked almost as much...
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