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Now that we’ve found a few smoothies we love, we decided to kick it up a notch, adding fresh fruit and other fun toppings. Smoothie bowls, where have you been all my life? My kids can’t get enough (and neither can Mom and Dad)! Since we are incorporating less dairy and more plants this year, we are making smarter choices when it comes to ingredients. It’s just one of the reasons that we love Silk. Silk helps us to cut down on dairy while enjoying the recipes we love and helps us make healthier choices.
Silk’s Progress is Perfection Campaign
Health is hard, but feeling healthier doesn’t have to be. Silk’s Progress is Perfection campaign fights the notion that “extreme” is the only path to being healthier, small victories are still victories. Their campaign fits perfectly with our journey, proving that you don’t have to cut all of your favorite foods out at the same time, but rather, slowly, making the transition to a healthier lifestyle easier to adapt to.
We cut out meat in December and milk and eggs in January. This month we are cutting down on cheese and sugary desserts so finding healthier replacements has been at the top of our priority list. We love that Silk is dairy-free and lactose free and provides purposeful nutrition for our family. We enjoy either Silk Almond Cashewmilk Omega 3 or Silk Almond Cashewmilk Prebiotics instead of milk. Both are non-GMO, free of soy, dairy and gluten and have 3g of sugar or less per serving.
The Recipe
The reason we love smoothie bowls so much is because you can switch them up and change the ingredients however you’d like to! The flavor of the smoothie, the toppings… it’s all totally up to you. This particular combination is a favorite of our family. It’s an easy-to-make, good for you breakfast, snack or even dessert. You can use any type of dairy free milk, but we prefer NEW Silk Almond & Cashew dairy free milk with flax. It has a delicious blend of almonds & cashews with compelling nutrition. It’s only 45 calories and a good source of Omega-3 ALA. It’s available now at your local Walmart!
We top our smoothie bowl with fresh strawberries, fresh banana slices, unsweetened coconut flakes, chia seeds and our homemade vegan granola. It’s so yummy, we could probably eat this three times a day and I can’t promise that I haven’t done it at least once. Make sure to check out the full recipe below and share it with your friends! If you make it, let us know! We’d love to hear how you are making healthier choices this year. Learn more here.
What type of toppings would you put on your smoothie bowl?
Comment below and let us know!
The Best Dairy Free Smoothie Bowl Ever
Description
The flavor of the smoothie, the toppings… it’s all totally up to you but this is our favorite combination.
Ingredients
- 1 cup frozen mixed berries
- 1 small banana
- 1 cup dairy-free milk (cashew, soy or almond)
- 1 tbsp cashew or almond butter (heaping)
- 1 tbsp maple syrup
- 2 tbsp chia seeds
- 1 tbsp coconut oil
Topping Options
- strawberries (sliced)
- blueberries
- shredded coconut
- granola
- chia seeds
- banana (sliced)
Instructions
- Add all of the smoothie ingredients to your blender
- Blend on smoothie setting (or medium-high) for 1 minute or until well blended
- Pour into a bowl and top with your favorite toppings
- Category: Breakfast, Snack
GMdifusion
February 14, 2018Apple smoothie Ingredients: 1 grapefruit (juiced) 1 lemon (juiced) 1 green apple A cup of water A teaspoon of honey Preparation: Mix the ingredients in the blender, and consume this delicious smoothie before your breakfast, every morning. Chocolate smoothie Ingredients: Chocolate powder ½ cup of oats ½ l. of milk ¼ cup amaranth Honey Preparation Mix all the ingredients in a blender, and consume the smoothie every morning on an empty stomach.
Cherri Megasko
February 8, 2018I’ve been curious about using chia seeds … I’ve never used them before. This certainly looks good – I’ll give it try!
Cyn Gagen
February 8, 2018This looks like a really yummy smoothie bowl. I’m not dairy free but I do love cashew milk as an addition to my diet. SO tasty.
Lisa Marie Heath
February 7, 2018I still have never had a smoothie bowl! This looks so good though, I might have to make it this weekend and finally try one!
Ashley @ Wishes & Dishes
February 7, 2018Love the coconut flakes as an idea for a topping! I have smoothies every day so I need to try a smoothie bowl soon!
Stephanie Pass
February 7, 2018Can I admit I’ve never had a smoothie bowl? But this looks so good! I think I’m going to need to try one soon.
Leah
February 7, 2018My daughter loved cashew milk. She is currently drinking almond milk. I bet she would like this blend!
Claudia Krusch
February 7, 2018That looks like a great way to start the day. I’ve dairy free for a while, so, I can’t wait to try it!
Victoria Heckstall
February 7, 2018I’m sure that taste as delicious as they look!My boys would both probably DIG this!
Jocelyn @ Hip Mama's Place
February 7, 2018I SO love their almond milk. It’s my favorite brand and it’s definitely something that we always have at home. There are so many recipes that you can make with it.
Ricci
February 6, 2018I have tried a lot of the Silk milks but not the Cashew one! I need to try it!!
Jen
February 6, 2018Breakfast is the most important meal of the day! I usually eat the same thing over and over again, but lately I have been looking for a change. This smoothie bowl looks perfect! I love how healthy it is
Joely Smith
February 6, 2018I really want to try cashew milk! I usually drink almond milk but I have an affinity for cashews so I must try it!
Danielle
February 6, 2018I have to give this a try! I start almost every day with a smoothie bowl, and I think one made with cashew milk would be delicious.
Colleen
February 6, 2018That looks like a delicious way to start the day. I’ve never had a dairy free smoothie, but it looks delicious.
Stacie @ Divine Lifestyle
February 6, 2018That looks really, really good. I’m not even dairy-free, but I would love some of that. Cashew milk sounds amazing.