I have partnered with some wonderful friends to bring you $500 PayPal Cash-just in time for Back to School! Open to all!
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HOW TO ENTER⬇️
1️⃣Like this photo.
2️⃣Follow me.
3️⃣Go to ➡️ @luvlyseasonsgiving.  Follow the steps listed on their giveaway photo.
4️⃣Would you like a better chance to win?  Comment below:  WHAT ARE YOUR FAVORITE BACK TO SCHOOL ITEMS?
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🖍Takes less than 30 seconds!
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🖍Ends Tuesday, August 20th at 8:00 PM EST.
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This is not affilitiated, sponsored, or endorsed by  PayPal or Instagram.  Open worldwide!  Winner will be announced @luvlyseasonsgiving within 48 hours of the contest ending.  Open to public and private accounts.  Accounts must be public at time of choosing the winner.  Must be 18 or older.  Gift sent upon proof of valid I.D.  Please do not repeat tags and do not tag celebrity or inactive accounts.  No purchase necessary.  Void where prohibited by law.  By entering, you agree to Instagram’s terms of use and service. .
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I have partnered with some...

As someone that has suffered with both anxiety and depression for many years, I can tell you that there are signs that your loved one is suffering. While not everyone who exhibits these characteristics is having mental health issues, it's quite possible that those who are, exhibit many symptoms as a result of their anxiety and/or depression. Today on the blog, I’m discussing those symptoms and what to look for if you suspect you or your loved one is suffering with anxiety and/or depression. .
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As someone that has suffered...

#ad Let’s get real for a moment. While they play a large part in us becoming Mothers, periods are no fun. They also weren’t something that I knew a whole lot about up until a couple of months ago, if I’m being honest. But results from a recent survey got my attention.  3 in 5 women surveyed reported at least one symptom of heavy periods – and among those respondents, over half had not discussed them with a doctor (57%) Why? Most women have resigned to heavy periods as their reality, with 43% saying “it’s just normal for me” and 36% saying “I’ve just learned to live with it.” Sound familiar? I must have said those exact statements plenty of times over the last 30 years. 
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#ad Let’s get real for...

In just about a month or so, we will start to look for our dream home. #ad I’m excited at the opportunities and better rates we can get because of the bump in my credit score. I’m so grateful for the @lendingtree app, which has helped me to monitor my credit score closely, so I know what needed to be improved. The LendingTree app provides all the tools you need for a better financial health. No matter where you are in your life or what big milestone is coming up, your credit is important and should always be a priority. The LendingTree app is free and signing up doesn’t affect your credit score. You can download it in the App Store (click on the #linkinbio and then on “LendingTree”). Why is your credit score important to you? .
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In just about a month...

Thinking back to last month and our stay in that cute little airbnb, it makes me so grateful for the opportunity to blog full-time. Not only do I get to work closely with companies that I love, but occasionally I get the opportunity to take our family on a little, but much needed vacation. It really is the best job I’ve ever had. Today on the blog, I’m continuing my series for bloggers and influencers and discussing what might be the scariest part of this job… pitching companies and applying to campaigns. Head over and check out my suggestions to nail those pitches. I look forward to hearing your thoughts! .
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Thinking back to last month...

Today I had a plan. Wake up early, get the girls ready for their first day of school and then take the perfect first day of school picture to post on Instagram, where I would talk about how bittersweet it is to watch my girls grow up into these incredible young women. 
But things don’t always go as we plan. Instead, Falynn and Iyla woke up at 3:30am, got ready for school and then came downstairs at 5:00am to let us know they were ready. 5:00am... two and a half hours before they actually needed to be at school. I rolled myself out of bed at around 6:50am, Super Dad made me some coffee and I quickly shooed them outside so I could take a picture and realized that Falynn was in a long sleeved shirt, a jacket, jeans and old sneakers. I’m pretty sure her hair wasn’t brushed either. Lucia wasn’t awake yet so it would be the first year without a first day of school picture of all three of them. 😫 Whatever. I was tired. So I quickly took a picture (swipe to see) and got them off to school. Lucia woke up late and I couldn’t take a picture of her because my camera lens kept fogging up. When we walked back into the house, the dog escaped, making her even later. 🤦🏻‍♀️ And my coffee’s cold. Anyway, since I couldn’t get the perfect first day of school picture, I hope you enjoy this shot of the girls and Super Dad in their @swimzip.
How was your first day of school? #firstdayofschool #backtoschool #backtoschoolshopping #backtoschoolstyle #mycrazylife #motherhoodthroughinstagram #motherhoodmoments #momlife #momsofinstagram #swimzip #girlsswimwear #familyswimwear #worldoflittles #myeverydaymagic #sharetheeverymom #rawmotherhood #momswithcameras #cameramama #mommybloggers #oldnavystyle #oldnavy #mytinymoments #ourcandidlife #momentsinmotherhood #momentsofmine #thehappynow #watchthemgrow #momstyle #momgoals

Today I had a plan....

My girls are snackers. When they get home from school, they want to be able to grab a quick snack to take with them on the way to after-school activities, or to enjoy while they do their homework. #ad Peanut Butter is a huge hit in our home, but it can get messy, so when I found out about Windstone Farms Creamy Peanut Butter Portable Packets, I couldn't wait to grab some. Instead of making a huge mess (and forgetting to close the lid) with a regular container of peanut butter, the girls can grab one packet and easily add it to just about anything. Some of our favorites are bananas, apples, pretzels, celery or crackers. They have fun creating new combinations and I love that they come in convenient 1.15oz squeezable packets. So much less mess! They are also perfect for their lunchboxes. The peanut butter is so creamy and delicious! BTW, they are naturally gluten-free! @windstonefarms peanut butter packets are now available at your local @walmart. Make sure to pick some up, and check out our stories for a special offer from Ibotta! What will you put #WindstoneFarmsPB on?
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My girls are snackers. When...

When people find out that I’m a full-time blogger, the first thing they always ask me is what a typical day looks like. #sponsored My answer usually includes one or more of the following words: crazy, busy, hectic, long and almost always includes either my laptop or my phone, in my face. By the end of the day, my eyeballs are exhausted and I can’t wait to get to sleep (as soon as I check my phone one last time). So at the risk of sounding vague and having people believe that I am just playing around on social media all day long, I thought it would be fun to show you what a day in the life of this super mom blogger is like…. Summer edition (because when the girls are in school, it’s a lot more hectic) as well as how I help my eyes filter blue light, thanks to @quantumnatural. Head to the blog to read all about it! #digitalblue #eyehealth #eyehealthmatters #bluelight #raedunnlove #raedunnfinds #raedunnmugs #targetdoesitagain #targetfinds #dayinthelife #adayinthelife #bloggersofinstagram #mentalhealthblogger #supermom #blogginglife #healthblogger #supplements #healthyme #healthymom #quantumhealth #selfcare

When people find out that...

AD: Back-to-school time is a favorite in our house. I'm excited to get back to the daily peace and quiet, and the girls are excited to get back to their friends! While our excitement lies in very different places, one thing we can always agree on is that it's super fun to shop for back-to-school supplies. Especially when we can do it from the comfort of our own home! After going to multiple stores last year and not being able to find a school approved backpack for Lucia, this year, we made the smart move and got it (and her wireless headphones) on @eBay. They offer a money back gurantee, FREE shipping, save your gas ⛽️ and time ⏰ and do your back-to-school shopping on eBay this year! #eBayBackToSchool #HappeningOnEBay #eBay https://lnk2.io/wytbcWl
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AD: Back-to-school time is a...

I’m not sure what I miss more... sleep or going to the bathroom without being interrupted. 🤷🏻‍♀️ What do you miss most?
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I’m not sure what I...

Healthier Choices with Silk Almond Cashewmilk

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ProgressIsPerfection #CBias #CollectiveBias

Now that we’ve found a few smoothies we love, we decided to kick it up a notch, adding fresh fruit and other fun toppings.  Smoothie bowls, where have you been all my life?  My kids can’t get enough (and neither can Mom and Dad)!  Since we are incorporating less dairy and more plants this year, we are making smarter choices when it comes to ingredients.  It’s just one of the reasons that we love Silk. Silk helps us to cut down on dairy while enjoying the recipes we love and helps us make healthier choices.

Silk’s Progress is Perfection Campaign

Health is hard, but feeling healthier doesn’t have to be. Silk’s Progress is Perfection campaign fights the notion that “extreme” is the only path to being healthier, small victories are still victories. Their campaign fits perfectly with our journey, proving that you don’t have to cut all of your favorite foods out at the same time, but rather, slowly, making the transition to a healthier lifestyle easier to adapt to.

We cut out meat in December and milk and eggs in January.  This month we are cutting down on cheese and sugary desserts so finding healthier replacements has been at the top of our priority list.  We love that Silk is dairy-free and lactose free and provides purposeful nutrition for our family. We enjoy either Silk Almond Cashewmilk Omega 3 or Silk Almond Cashewmilk Prebiotics instead of milk.  Both are non-GMO, free of soy, dairy and gluten and have 3g of sugar or less per serving.

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The Recipe

The reason we love smoothie bowls so much is because you can switch them up and change the ingredients however you’d like to!  The flavor of the smoothie, the toppings… it’s all totally up to you.  This particular combination is a favorite of our family. It’s an easy-to-make, good for you breakfast, snack or even dessert.  You can use any type of dairy free milk, but we prefer NEW Silk Almond & Cashew dairy free milk with flax. It has a delicious blend of almonds & cashews with compelling nutrition. It’s only 45 calories and a good source of Omega-3 ALA. It’s available now at your local Walmart!

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We top our smoothie bowl with fresh strawberries, fresh banana slices, unsweetened coconut flakes, chia seeds and our homemade vegan granola.  It’s so yummy, we could probably eat this three times a day and I can’t promise that I haven’t done it at least once.  Make sure to check out the full recipe below and share it with your friends!  If you make it, let us know! We’d love to hear how you are making healthier choices this year. Learn more here.

What type of toppings would you put on your smoothie bowl?

Comment below and let us know!

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The Best Dairy Free Smoothie Bowl Ever {feat. Silk}

Ingredients

    Smoothie:
  • 1 cup frozen mixed berries
  • 1 small banana
  • 1 cup Silk Almond Cashewmilk Omega 3
  • 1 heaping tablespoon cashew or almond butter
  • 1 TBSP maple syrup
  • 2 TBSP chia seeds
  • 1 TBSP coconut oil
  • Toppings Options:
  • Fresh fruit
  • Unsweetened coconut flakes
  • Cacao nibs
  • Granola
  • Chia seeds

Instructions

  1. Add all of the smoothie ingredients to your blender
  2. Blend on smoothie setting (or medium-high) for 1 minute or until well blended
  3. Pour into a bowl and top with your favorite toppings
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https://thesupermomlife.com/healthier-choices-dairy-free-smoothie-bowl/

Thanks for reading! Don’t forget to comment, follow, and share!

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16 Comments
  • GMdifusion
    February 14, 2018

    Apple smoothie Ingredients: 1 grapefruit (juiced) 1 lemon (juiced) 1 green apple A cup of water A teaspoon of honey Preparation: Mix the ingredients in the blender, and consume this delicious smoothie before your breakfast, every morning. Chocolate smoothie Ingredients: Chocolate powder ½ cup of oats ½ l. of milk ¼ cup amaranth Honey Preparation Mix all the ingredients in a blender, and consume the smoothie every morning on an empty stomach.

  • Cherri Megasko
    February 8, 2018

    I’ve been curious about using chia seeds … I’ve never used them before. This certainly looks good – I’ll give it try!

  • Cyn Gagen
    February 8, 2018

    This looks like a really yummy smoothie bowl. I’m not dairy free but I do love cashew milk as an addition to my diet. SO tasty.

  • Lisa Marie Heath
    February 7, 2018

    I still have never had a smoothie bowl! This looks so good though, I might have to make it this weekend and finally try one!

  • Ashley @ Wishes & Dishes
    February 7, 2018

    Love the coconut flakes as an idea for a topping! I have smoothies every day so I need to try a smoothie bowl soon!

  • Stephanie Pass
    February 7, 2018

    Can I admit I’ve never had a smoothie bowl? But this looks so good! I think I’m going to need to try one soon.

  • Leah
    February 7, 2018

    My daughter loved cashew milk. She is currently drinking almond milk. I bet she would like this blend!

  • Claudia Krusch
    February 7, 2018

    That looks like a great way to start the day. I’ve dairy free for a while, so, I can’t wait to try it!

  • Victoria Heckstall
    February 7, 2018

    I’m sure that taste as delicious as they look!My boys would both probably DIG this!

  • Jocelyn @ Hip Mama's Place
    February 7, 2018

    I SO love their almond milk. It’s my favorite brand and it’s definitely something that we always have at home. There are so many recipes that you can make with it.

  • Ricci
    February 6, 2018

    I have tried a lot of the Silk milks but not the Cashew one! I need to try it!!

  • Jen
    February 6, 2018

    Breakfast is the most important meal of the day! I usually eat the same thing over and over again, but lately I have been looking for a change. This smoothie bowl looks perfect! I love how healthy it is

  • Joely Smith
    February 6, 2018

    I really want to try cashew milk! I usually drink almond milk but I have an affinity for cashews so I must try it!

  • Danielle
    February 6, 2018

    I have to give this a try! I start almost every day with a smoothie bowl, and I think one made with cashew milk would be delicious.

  • Colleen
    February 6, 2018

    That looks like a delicious way to start the day. I’ve never had a dairy free smoothie, but it looks delicious.

  • Stacie @ Divine Lifestyle
    February 6, 2018

    That looks really, really good. I’m not even dairy-free, but I would love some of that. Cashew milk sounds amazing.

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