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💓Takes 30 Seconds!💓 We have...

In 2017, tired of my debilitating anxiety disorder, I went to see a new doctor. She was sure my anxiety was the result of a medical condition. After routine bloodwork, I was told I had a vitamin D deficiency. But that’s it. I left without any more answers than I walked in with. It wasn’t until 2 years later when my friend DM’ed me to tell me that she and a friend (who both suffer from anxiety) had the same results, that I began thinking there must be a connection between anxiety and vitamin D deficiency. Today on the blog, I’m sharing why some studies show that a lack of vitamin D could be linked to anxiety and depression. I think what I found will surprise you. If you suffer from anxiety and/or depression, have you ever been told you’re vitamin d deficient? .
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#mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal #vitamind #vitamindeficiency #vitaminddeficiency #anxietysupport #anxietyfighter #anxietymanagement #anxietyanddepression #depressionisreal #palmbeachblogger #southfloridablogger #westpalmbeach

In 2017, tired of my...

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King, Jr. 
Art: @kobrastreetart .
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“If you can’t fly then...

AD: January 20th is National Cheese Day! Do you have the perfect cheesy meal planned yet? Our family will be eating these incredible homemade enchiladas, filled and topped with the best cheese, @trulygrassfed Naturally Aged Cheddar! YUM! This cheese comes from the farms of Ireland, aged for 6+ months to a perfectly smooth and creamy consistency. It's truly delicious. Truly Grass Fed products are always non-GMO, growth hormone rBST-free, antibiotic free, 95% grass fed and imported from Ireland. When you choose Truly, you can be assured you're choosing products that adhere to the highest standards of nutrition, flavor and quality. Their dairy is minimally processed and as close to nature as it gets. BTW, their butter is the best we've ever tasted! #PairsWithYou #ChooseTruly https://lnk2.io/wSpWDmQ .
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#enchiladas #enchilada #cheesey #cheeselover #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #raedunnfinds #raedunn #homegoodsfinds #homegoodshappy #mexicanfood #mexicancuisine #westpalmbeach

AD: January 20th is National...

What did one helmet say to the other?  I'll stay here, you go on a head. .
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What did one helmet say...

Let’s talk about family vacations... #gifted I struggled for years with the amount of time it took to pack up to go back home. There were always dirty clothes all over the floor and while I tried to pack it all into those hotel provided plastic laundry bags, 1) they were plastic and we are trying our best to do better for our planet and 2) they rip so easily, so we often wound up with dirty clothes spilling out in the car (yuck). A couple of months ago, I was watching a friend’s Instagram stories and she was talking about the @swoopbags she uses for her son’s toys. I immediately had an idea and knew I had to get one. 
On our last vacation, I opened up my large swoop bag and left it flat in the corner of our hotel room. We used it as our “laundry corner”. We instructed the kids (and ourselves) to drop our dirty laundry in the middle of the flattened Swoop bag. When it was time to pack up, I just swooped the bag, tied it and voila… it literally saved me all of the aggravation of finding and picking up all of the clothes and trying to find something to carry it all in. Don’t forget to check out the blog for more family travel hacks and a quick video on how I fit all 5 of our clothing into one small suitcase! I put the link in my bio! .
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#travelhacks #travelholic #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #travelbloggers #travelblogging #bloggersofinstagram #thattravelblog #travellifestyle #travelpreneur #hotellife #hotelroom #travelgirl #hoteldesign #besthotels #hotelliving #hotelstay #hotelfun #palmbeachblogger #southfloridablogger #westpalmbeach #palmbeachgardens

Let’s talk about family vacations......

Anyone else super excited that today is National Dress Up Your Pet Day?! Elle will be going through a few wardrobe changes today. 🙈 What will your pet be wearing?
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#nationaldressupyourpetday #puppiesofinstagram #dogsofinstagram #puppylove #dogstagram #puppyoftheday #pupstagram #sharpeisofinstagram #doglife #puppylife #sharpei #sharpeilove #sharpeiworld #sharpeipuppies #sharpeination #sharpeilovers #sharpeipuppy #puppylove #puppygram #chewy #chowchow #chowchowlovers #pitbullsofficial #rescued #rescuedogs #dogcostume #dressupyourpetday  #rescuedismyfavoritebreed #rescueismyfavoritebreed #happydogs

Anyone else super excited that...

As a family, we road trip quite a lot. It's a ton of fun, but also a lot of work (for me at least)! Over the years, I've found a variety of ways to save time and money and I'm finally sharing those family-friendly travel hacks with you on the blog today! Click on the link in my bio or swipe up in stories! How do you save time and money when you travel?
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As a family, we road...

Growing up, I always wanted a sibling. I wished over every star and every birthday candle. I even asked my magic eight ball constantly if I would ever have one but as many times as it told me “all signs point to yes”, I remained an only child. I look forward to the days when my three girls appreciate that they have best friends for life... two women who will always have their back, lend them a hand or provide a shoulder to cry on. In the meantime, I make sure to create fun reasons for them to “work” together without bickering. So, I’m excited to announce that Iyla and Falynn are starting a new venture together, @thesuperkidlife and I hope you’ll follow along and show them some love. Although I will run the IG page for them for now, Iyla will be in charge of content and stories, so you’re in for a treat! They already have their first sponsored posts lined up! Stay tuned. . .
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📷 @jenpriesterphotography 
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Growing up, I always wanted...

C O L L A R D  G R E E N S 
If you’ve never tried them, this is your reason to. If you’ve tried them and aren’t really a fan, this recipe is going to change your mind! I haven’t met a person who wasn’t a fan after they tried my collard greens. After years of keeping this recipe all to myself, I’m finally sharing it to change the minds of all of those greens-haters. So no preconceived notions about whether or not you like collard greens. Instead, I challenge you to try this recipe out and tell me you aren’t a fan! The recipe is on the blog (link in bio or swipe up in stories). Will you try them? .
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#baconbaconbacon #baconlover #collardgreens #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #sflbloggers #palmbeachbloggers #raedunnfinds #homegoodshappy

C O L L A...

Healthier Choices with Silk Almond Cashewmilk

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ProgressIsPerfection #CBias #CollectiveBias

Now that we’ve found a few smoothies we love, we decided to kick it up a notch, adding fresh fruit and other fun toppings.  Smoothie bowls, where have you been all my life?  My kids can’t get enough (and neither can Mom and Dad)!  Since we are incorporating less dairy and more plants this year, we are making smarter choices when it comes to ingredients.  It’s just one of the reasons that we love Silk. Silk helps us to cut down on dairy while enjoying the recipes we love and helps us make healthier choices.

Silk’s Progress is Perfection Campaign

Health is hard, but feeling healthier doesn’t have to be. Silk’s Progress is Perfection campaign fights the notion that “extreme” is the only path to being healthier, small victories are still victories. Their campaign fits perfectly with our journey, proving that you don’t have to cut all of your favorite foods out at the same time, but rather, slowly, making the transition to a healthier lifestyle easier to adapt to.

We cut out meat in December and milk and eggs in January.  This month we are cutting down on cheese and sugary desserts so finding healthier replacements has been at the top of our priority list.  We love that Silk is dairy-free and lactose free and provides purposeful nutrition for our family. We enjoy either Silk Almond Cashewmilk Omega 3 or Silk Almond Cashewmilk Prebiotics instead of milk.  Both are non-GMO, free of soy, dairy and gluten and have 3g of sugar or less per serving.

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The Recipe

The reason we love smoothie bowls so much is because you can switch them up and change the ingredients however you’d like to!  The flavor of the smoothie, the toppings… it’s all totally up to you.  This particular combination is a favorite of our family. It’s an easy-to-make, good for you breakfast, snack or even dessert.  You can use any type of dairy free milk, but we prefer NEW Silk Almond & Cashew dairy free milk with flax. It has a delicious blend of almonds & cashews with compelling nutrition. It’s only 45 calories and a good source of Omega-3 ALA. It’s available now at your local Walmart!

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We top our smoothie bowl with fresh strawberries, fresh banana slices, unsweetened coconut flakes, chia seeds and our homemade vegan granola.  It’s so yummy, we could probably eat this three times a day and I can’t promise that I haven’t done it at least once.  Make sure to check out the full recipe below and share it with your friends!  If you make it, let us know! We’d love to hear how you are making healthier choices this year. Learn more here.

What type of toppings would you put on your smoothie bowl?

Comment below and let us know!

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The Best Dairy Free Smoothie Bowl Ever

The flavor of the smoothie, the toppings… it’s all totally up to you but this is our favorite combination.
Course: Breakfast, Snack
Keyword: breakfast, Dairy-Free, Smoothie

Ingredients

  • 1 cup frozen mixed berries
  • 1 small banana
  • 1 cup dairy-free milk cashew, soy or almond
  • 1 tbsp cashew or almond butter heaping
  • 1 tbsp maple syrup
  • 2 tbsp chia seeds
  • 1 tbsp coconut oil

Topping Options

  • strawberries sliced
  • blueberries
  • shredded coconut
  • granola
  • chia seeds
  • banana sliced

Instructions

  • Add all of the smoothie ingredients to your blender
  • Blend on smoothie setting (or medium-high) for 1 minute or until well blended
  • Pour into a bowl and top with your favorite toppings

A delicious, dairy-free smoothie bowl featuring fresh fruit, vegan granola and coconut.

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16 Comments
  • GMdifusion
    February 14, 2018

    Apple smoothie Ingredients: 1 grapefruit (juiced) 1 lemon (juiced) 1 green apple A cup of water A teaspoon of honey Preparation: Mix the ingredients in the blender, and consume this delicious smoothie before your breakfast, every morning. Chocolate smoothie Ingredients: Chocolate powder ½ cup of oats ½ l. of milk ¼ cup amaranth Honey Preparation Mix all the ingredients in a blender, and consume the smoothie every morning on an empty stomach.

  • Cherri Megasko
    February 8, 2018

    I’ve been curious about using chia seeds … I’ve never used them before. This certainly looks good – I’ll give it try!

  • Cyn Gagen
    February 8, 2018

    This looks like a really yummy smoothie bowl. I’m not dairy free but I do love cashew milk as an addition to my diet. SO tasty.

  • Lisa Marie Heath
    February 7, 2018

    I still have never had a smoothie bowl! This looks so good though, I might have to make it this weekend and finally try one!

  • Ashley @ Wishes & Dishes
    February 7, 2018

    Love the coconut flakes as an idea for a topping! I have smoothies every day so I need to try a smoothie bowl soon!

  • Stephanie Pass
    February 7, 2018

    Can I admit I’ve never had a smoothie bowl? But this looks so good! I think I’m going to need to try one soon.

  • Leah
    February 7, 2018

    My daughter loved cashew milk. She is currently drinking almond milk. I bet she would like this blend!

  • Claudia Krusch
    February 7, 2018

    That looks like a great way to start the day. I’ve dairy free for a while, so, I can’t wait to try it!

  • Victoria Heckstall
    February 7, 2018

    I’m sure that taste as delicious as they look!My boys would both probably DIG this!

  • Jocelyn @ Hip Mama's Place
    February 7, 2018

    I SO love their almond milk. It’s my favorite brand and it’s definitely something that we always have at home. There are so many recipes that you can make with it.

  • Ricci
    February 6, 2018

    I have tried a lot of the Silk milks but not the Cashew one! I need to try it!!

  • Jen
    February 6, 2018

    Breakfast is the most important meal of the day! I usually eat the same thing over and over again, but lately I have been looking for a change. This smoothie bowl looks perfect! I love how healthy it is

  • Joely Smith
    February 6, 2018

    I really want to try cashew milk! I usually drink almond milk but I have an affinity for cashews so I must try it!

  • Danielle
    February 6, 2018

    I have to give this a try! I start almost every day with a smoothie bowl, and I think one made with cashew milk would be delicious.

  • Colleen
    February 6, 2018

    That looks like a delicious way to start the day. I’ve never had a dairy free smoothie, but it looks delicious.

  • Stacie @ Divine Lifestyle
    February 6, 2018

    That looks really, really good. I’m not even dairy-free, but I would love some of that. Cashew milk sounds amazing.

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