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As a mother of three daughters, it’s so important for me to teach my girls about strong, talented women who were able to turn their dreams into success. I love that Lucia chose to honor Frida Kahlo and her own Hispanic heritage by choosing this particular costume as one of her Halloween looks. I was even more pleasantly surprised that she was able to put together this DIY Frida Kahlo costume for under $5! Head to our blog to find out how. Have you ever made your own costume? .
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As a mother of three...

If this isn’t perfect for Halloween, I don’t know what is 🤷🏻‍♀️🤣
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If this isn’t perfect for...

Want to make some fun treats for your kids but don't have hours or a big budget to do it? Or, do your kids want to have some fun in the kitchen and you don't want to deal with a huge mess? These spider cookie treats are made of just 4 ingredients that are prepackaged and easily purchased from your local grocery store. In just minutes, you can have these fun and super yummy Halloween spider treats ready to put smiles on everyone's faces! Head to the blog for the step-by-step recipe!
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Want to make some fun...

I will never forget the day we brought Elle home from the rescue. Super Dad took one look at her and said he was sure she was part lion... She was just missing the mane. So, when we had to decide what type of costume to get Elle this year for Halloween, I knew she HAD to be a lion! And @chewy had the perfect costume for her! Of course, Super Dad and Falynn had to get in on the action too. 
Now tell us, WHO WORE IT BEST?
Super Dad, Falynn or Elle? 
#ChewyPartner #ChewyHalloween .
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I will never forget the...

AD: What's for dinner tonight? How about this quick Chicken Parmigiana? In just 30 minutes, you can have this easy and delicious meal prepared for your family. That's why I love the convenience of foods like Tyson® Crispy Chicken Strips. Sure, my kids LOVE them as is, but I love to use them in our favorite dishes to save time. They taste SO good and are new and improved and even crispier! I always make a few extra because everyone wants seconds! They are a good source of protein and are made with 100% natural ingredients so they’re minimally processed with no artificial ingredients and no antibiotics ever.The large club pack size is available at Sam's Club, in the frozen aisle and can be used for multiple meals, so you get more for your money than you would get at a fast food restaurant. Want to save even more time? Order these @tysonbrand Crispy Chicken Strips online using Sam's Club pickup! Head to stories to check out this simple step-by-step recipe! https://lnk2.io/w6yDGlw
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AD: What's for dinner tonight?...

Yesterday we visited a local farm and Falynn had the best time ever. She desperately wanted to hold a chicken but she didn’t know how. I love that she wasn’t afraid to ask for help. After learning the right way and trying a few times, she finally got the hang of it. I believe she held 3 different chickens. One 💩 on her shirt and we told her it was good luck. 🤷🏻‍♀️🤣 How was your weekend? Did you try anything new?
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Yesterday we visited a local...

Finally... A costume that has already paid for itself in entertainment value. 🤣 I can’t stop laughing. .
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Finally... A costume that has...

World Mental Health Day is a day that affects us all. Whether it’s you or a loved one, it seems as though more and more people are speaking out about their struggles with mental health and how it affects their lives. Since having been diagnosed with an anxiety disorder myself years ago, I’ve connected with so many people through social media and am so grateful for this platform where we can reach out to others and let them know that they aren’t alone. What hurts my heart the most, is hearing about the amount of kids that deal with anxiety these days. I wish there was a magic button we could press to take away anxiety from our kids, so that they can enjoy their childhood, but unfortunately, it’s not that easy. Fortunately, there are steps we can take. I am grateful to @theanxietyhealer who has written another guest post on our blog today for those with teenagers who may be struggling with anxiety. She shares what signs to look for and when to seek help. I hope you’ll take a moment to check it out and pass it onto anyone with teenage kids. Let’s help in any way we can. .
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World Mental Health Day is...

I also spent twenty minutes searching for my glasses which were sitting on top of my head yesterday 🤦🏻‍♀️. Please tell me I’m not alone here. .
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Special thanks to @feltcreativehome for this amazing letterboard!
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I also spent twenty minutes...

Healthier Choices with Silk Almond Cashewmilk

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ProgressIsPerfection #CBias #CollectiveBias

Now that we’ve found a few smoothies we love, we decided to kick it up a notch, adding fresh fruit and other fun toppings.  Smoothie bowls, where have you been all my life?  My kids can’t get enough (and neither can Mom and Dad)!  Since we are incorporating less dairy and more plants this year, we are making smarter choices when it comes to ingredients.  It’s just one of the reasons that we love Silk. Silk helps us to cut down on dairy while enjoying the recipes we love and helps us make healthier choices.

Silk’s Progress is Perfection Campaign

Health is hard, but feeling healthier doesn’t have to be. Silk’s Progress is Perfection campaign fights the notion that “extreme” is the only path to being healthier, small victories are still victories. Their campaign fits perfectly with our journey, proving that you don’t have to cut all of your favorite foods out at the same time, but rather, slowly, making the transition to a healthier lifestyle easier to adapt to.

We cut out meat in December and milk and eggs in January.  This month we are cutting down on cheese and sugary desserts so finding healthier replacements has been at the top of our priority list.  We love that Silk is dairy-free and lactose free and provides purposeful nutrition for our family. We enjoy either Silk Almond Cashewmilk Omega 3 or Silk Almond Cashewmilk Prebiotics instead of milk.  Both are non-GMO, free of soy, dairy and gluten and have 3g of sugar or less per serving.

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The Recipe

The reason we love smoothie bowls so much is because you can switch them up and change the ingredients however you’d like to!  The flavor of the smoothie, the toppings… it’s all totally up to you.  This particular combination is a favorite of our family. It’s an easy-to-make, good for you breakfast, snack or even dessert.  You can use any type of dairy free milk, but we prefer NEW Silk Almond & Cashew dairy free milk with flax. It has a delicious blend of almonds & cashews with compelling nutrition. It’s only 45 calories and a good source of Omega-3 ALA. It’s available now at your local Walmart!

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We top our smoothie bowl with fresh strawberries, fresh banana slices, unsweetened coconut flakes, chia seeds and our homemade vegan granola.  It’s so yummy, we could probably eat this three times a day and I can’t promise that I haven’t done it at least once.  Make sure to check out the full recipe below and share it with your friends!  If you make it, let us know! We’d love to hear how you are making healthier choices this year. Learn more here.

What type of toppings would you put on your smoothie bowl?

Comment below and let us know!

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The Best Dairy Free Smoothie Bowl Ever

The flavor of the smoothie, the toppings… it’s all totally up to you but this is our favorite combination.
Course: Breakfast, Snack
Keyword: breakfast, Dairy-Free, Smoothie

Ingredients

  • 1 cup frozen mixed berries
  • 1 small banana
  • 1 cup dairy-free milk cashew, soy or almond
  • 1 tbsp cashew or almond butter heaping
  • 1 tbsp maple syrup
  • 2 tbsp chia seeds
  • 1 tbsp coconut oil

Topping Options

  • strawberries sliced
  • blueberries
  • shredded coconut
  • granola
  • chia seeds
  • banana sliced

Instructions

  • Add all of the smoothie ingredients to your blender
  • Blend on smoothie setting (or medium-high) for 1 minute or until well blended
  • Pour into a bowl and top with your favorite toppings

A delicious, dairy-free smoothie bowl featuring fresh fruit, vegan granola and coconut.

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16 Comments
  • GMdifusion
    February 14, 2018

    Apple smoothie Ingredients: 1 grapefruit (juiced) 1 lemon (juiced) 1 green apple A cup of water A teaspoon of honey Preparation: Mix the ingredients in the blender, and consume this delicious smoothie before your breakfast, every morning. Chocolate smoothie Ingredients: Chocolate powder ½ cup of oats ½ l. of milk ¼ cup amaranth Honey Preparation Mix all the ingredients in a blender, and consume the smoothie every morning on an empty stomach.

  • Cherri Megasko
    February 8, 2018

    I’ve been curious about using chia seeds … I’ve never used them before. This certainly looks good – I’ll give it try!

  • Cyn Gagen
    February 8, 2018

    This looks like a really yummy smoothie bowl. I’m not dairy free but I do love cashew milk as an addition to my diet. SO tasty.

  • Lisa Marie Heath
    February 7, 2018

    I still have never had a smoothie bowl! This looks so good though, I might have to make it this weekend and finally try one!

  • Ashley @ Wishes & Dishes
    February 7, 2018

    Love the coconut flakes as an idea for a topping! I have smoothies every day so I need to try a smoothie bowl soon!

  • Stephanie Pass
    February 7, 2018

    Can I admit I’ve never had a smoothie bowl? But this looks so good! I think I’m going to need to try one soon.

  • Leah
    February 7, 2018

    My daughter loved cashew milk. She is currently drinking almond milk. I bet she would like this blend!

  • Claudia Krusch
    February 7, 2018

    That looks like a great way to start the day. I’ve dairy free for a while, so, I can’t wait to try it!

  • Victoria Heckstall
    February 7, 2018

    I’m sure that taste as delicious as they look!My boys would both probably DIG this!

  • Jocelyn @ Hip Mama's Place
    February 7, 2018

    I SO love their almond milk. It’s my favorite brand and it’s definitely something that we always have at home. There are so many recipes that you can make with it.

  • Ricci
    February 6, 2018

    I have tried a lot of the Silk milks but not the Cashew one! I need to try it!!

  • Jen
    February 6, 2018

    Breakfast is the most important meal of the day! I usually eat the same thing over and over again, but lately I have been looking for a change. This smoothie bowl looks perfect! I love how healthy it is

  • Joely Smith
    February 6, 2018

    I really want to try cashew milk! I usually drink almond milk but I have an affinity for cashews so I must try it!

  • Danielle
    February 6, 2018

    I have to give this a try! I start almost every day with a smoothie bowl, and I think one made with cashew milk would be delicious.

  • Colleen
    February 6, 2018

    That looks like a delicious way to start the day. I’ve never had a dairy free smoothie, but it looks delicious.

  • Stacie @ Divine Lifestyle
    February 6, 2018

    That looks really, really good. I’m not even dairy-free, but I would love some of that. Cashew milk sounds amazing.

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