Posts tagged with: fitness

When it comes to my diet, I have no issues eating healthy, good for you dishes. My issues are a little more complex. First, I have a huge problem with choosing the right meal when we are at a restaurant....
Continue Reading →
I’m not a doctor and do not recommend stopping medication that was prescribed to you without first consulting your physician. My name is Heather and I was diagnosed with Anxiety Disorder. Sometimes it completely takes over and keeps me in...
Continue Reading →
I work a lot. I spend most the day sitting down, in front of my computer. So, when people suggest that I exercise more, not just to lose weight, but for my mental health, I cringe. The most exercise I...
Continue Reading →
*Special thanks to Ryan for being an awesome guest blogger!  Enjoy these 6 awesome at-home exercises for busy moms As a busy mom, finding the time (or the money) to workout with a personal trainer can be extremely hard. Just making it...
Continue Reading →
It’s hard to believe that February has come to an end and I’m 2 months into my new, healthier lifestyle.  I can’t say that this month has been easy. In fact, it was probably more difficult than I’d ever imagined....
Continue Reading →
Do you have a specific weight in mind that absolutely terrifies you?  I did and in early December, I stepped on the scale and I had surpassed that frightening number.  I remember staring at the scale, with tears in my...
Continue Reading →
What did you do for fun when you were a child?  I remember spending a lot of time outside, bouncing a ball against my grandparent’s garage door, riding my bike, swimming and playing with my neighborhood friends. Now, with three...
Continue Reading →
It’s no secret that we are focusing on changing our lifestyle.  We are eating better, trying to exercising more and making our health a top priority.  Not just my husband and I, but our kids as well. I’m hoping that...
Continue Reading →