Posts tagged with: workout

I’m not a doctor and do not recommend stopping medication that was prescribed to you without first consulting your physician. My name is Heather and I was diagnosed with Anxiety Disorder. Sometimes it completely takes over and keeps me in...
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I work a lot. I spend most the day sitting down, in front of my computer. So, when people suggest that I exercise more, not just to lose weight, but for my mental health, I cringe. The most exercise I...
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*Special thanks to Ryan for being an awesome guest blogger!  Enjoy these 6 awesome at-home exercises for busy moms As a busy mom, finding the time (or the money) to workout with a personal trainer can be extremely hard. Just making it...
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