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bowls of claremont salad on a table with wooden spoon

Claremont Salad

  • Author: Heather l The Super Mom Life


Also often referred to as “Health Salad”, Claremont salad is a blend of sliced veggies, soaked in a vinaigrette dressing. It is perfect as a side dish but is good enough to be eaten for a meal.




  • 1 head of cabbage, sliced thinly
  • 1 large cucumber, sliced thinly
  • 1 green pepper, sliced thinly
  • 2 large carrots, sliced thinly
  • 4 stalks of celery, sliced thinly
  • 1 vidalia onion, sliced thinly


  • 2 cups white or apple cider vinegar
  • 1/2 cup olive oil
  • 3/4 cup granulated sugar
  • 3 cloves garlic, pureed
  • 1/4 cup kosher salt
  • 1 tsp black pepper


  • Prepare a large container with a lid.
  • Quarter the cabbage and remove the core. Slice cabbage into thin strips. Place into the container.
  • Slice the onion, green pepper, carrots and celery into thin strips. Add into the container.
  • Peel the cucumber. Slice in half, lengthwise and chop into half circles. Add into the container.
  • In a medium bowl, mince the garlic, add a bit of salt and mash until it’s a puree.
  • Add vinegar, oil, sugar, salt and pepper and whisk until combined.
  • Pour dressing over the vegetables, stir and cover. Refrigerate for at least 24 hours, stirring a few times throughout the day.

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