Claremont Salad

bowls of claremont salad on a table with wooden spoon
Author: Heather
Category: Recipes
Published Date: 07/20/2020
Comments: 36

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I’m back with another recipe from my childhood. There were often one of two salads in my Nana’s refrigerator, at all times. It was either her famous cucumber salad, or something she always called Claremont Salad. Both were the perfect treat for me when I got home from school, or in a little side bowl with our dinner. Both are refreshing and delicious and a great alternative to coleslaw or a regular garden salad. I’m excited to share the recipe for Claremont Salad with you today and hope it will become a staple in your home as well.

It’s funny because it took me over 30 years to learn why Nana called this Claremont Salad. I guess as a child, you don’t really think about asking why something is called a certain name. And as I got older, I just figured that’s what everyone called it, but when I started talking about it to friends and realizing not many people knew what it was, I knew I had to do some research.

Turns out Claremont Salad, also often referred to as “Health Salad”, is something that my Nana was introduced to at the Claremont Diner in New Jersey, more than 50 years ago. Like a lot of Jewish delis, when you sit down at a table, they brought you a big bowl of sour pickles and their signature salad. Although many serve coleslaw, the Claremont Diner served what they referred to as “Claremont Salad.” A similar salad, but without the mayonnaise. 

Also referred to as health salad, claremont salad is a mixture of thinly sliced veggies and dressing, typically served at tables in Delis.

sliced cabbage

sliced cabbage, onion, carrot, celery, green pepper and cucumbers

whisk in a bowl with dressing

sliced cabbage, onion, carrot, celery, green pepper and cucumbers

container of claremont salad

Claremont Salad is a healthier alternative to coleslaw. Thinly sliced veggies soak in a vinaigrette dressing for at least 24 hours. It's incredible!

Claremont salad will take you a little bit of time to prep, with all of the slicing you have to do, but it’s a 100% worth it! You’ll want to cut all of the veggies into thin strips (except for the cucumber, which will be cut in half-circle shapes. I prefer to use the long english cucumbers because they are more firm and don’t have as many seeds. If you do use regular cucumbers, you’ll want to scoop out the seeds with a spoon.

If you’re short on time, you can purchase the cabbage already shredded and the carrots already chopped into thin sticks. It’s totally up to you! You can also use red cabbage or green cabbage, or a mixture of both. I prefer vidalia onions since they are a little bit on the sweeter side, but you can use yellow onions or red onions if you prefer.

Once you’ve finished chopping everything, you’ll want to whisk the dressing and cover the veggies, securing it all in an airtight container. You’ll find that there will be a significant amount of dressing at the bottom of the container and that it won’t cover all of the veggies. Don’t worry about that. Once your Claremont Salad sits in the refrigerator for 24 hours, and you continuously stir it, all of the veggies will soak up the dressing.

When I make Claremont Salad, I usually double the recipe, because the five of us tend to eat it for lunch and as a snack throughout the day. It should last for a couple of weeks as long as it’s refrigerated and in a sealed container. You’ll find that with each day, your Claremont Salad will become more tender, more flavorful and so delicious!

bowl of claremont salad on a table with wooden spoon

bowl of claremont salad

bowls of claremont salad on a table with wooden spoon

Claremont Salad

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bowls of claremont salad on a table with wooden spoon

Claremont Salad

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5 from 12 reviews

  • Author: Heather l The Super Mom Life


Also often referred to as “Health Salad”, Claremont salad is a blend of sliced veggies, soaked in a vinaigrette dressing. It is perfect as a side dish but is good enough to be eaten for a meal.




  • 1 head of cabbage, sliced thinly
  • 1 large cucumber, sliced thinly
  • 1 green pepper, sliced thinly
  • 2 large carrots, sliced thinly
  • 4 stalks of celery, sliced thinly
  • 1 vidalia onion, sliced thinly


  • 2 cups white or apple cider vinegar
  • 1/2 cup olive oil
  • 3/4 cup granulated sugar
  • 3 cloves garlic, pureed
  • 1/4 cup kosher salt
  • 1 tsp black pepper


  • Prepare a large container with a lid.
  • Quarter the cabbage and remove the core. Slice cabbage into thin strips. Place into the container.
  • Slice the onion, green pepper, carrots and celery into thin strips. Add into the container.
  • Peel the cucumber. Slice in half, lengthwise and chop into half circles. Add into the container.
  • In a medium bowl, mince the garlic, add a bit of salt and mash until it’s a puree.
  • Add vinegar, oil, sugar, salt and pepper and whisk until combined.
  • Pour dressing over the vegetables, stir and cover. Refrigerate for at least 24 hours, stirring a few times throughout the day.

If you loved this Claremont Salad recipe and decide to make it yourself, we’d love to hear what you think! If you share a picture on social media, please tag us so we can see!

Don’t forget to check out our other family friendly recipes, especially Nana’s Slow Cooker Pot Roast with Homemade Gravy and Nana’s Classic Goulash! Stay tuned for her other signature recipes that I’ll be sharing very soon.

Claremont Salad is made up of cabbage, celery, carrots, onions and green peppers, soaked in a vinegar dressing. It's so delicious and refreshing.


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Hello There!

I'm so honored that you've found us! I'm Heather, a Mom of 3 who blogs about parenting, food, occasional travel and how I overcame my daily struggle with anxiety. I miss sleeping and rely on coffee and laughter to get me through the day. I hope you enjoy and visit often!

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  • I am trying to eat healthier, but I’m do bored of garden salad. This looks like a delicious alternative. I can see why it was always in your grandmother’s fridge. I can’t wait to try it this weekend!

  • I love the way all the ingredients are chopped up, and that dressing sounds so good. This really is the perfect salad.

  • This sounds delicious and it’s so simple to make, doesn’t it get soggy or slimy if it sits too long? And I’m genuinely curious because I genuinely never buy salad because it expires before I can go through the bag but If can make this season it and let it sit through the week it would be amazing! Especially now in with this heat

    • Post

      It doesn’t! If it was lettuce, yes, but because it’s made with cabbage, the cabbage is actually still crispy in the first couple of days!

  • This looks like the perfect summer salad! I’m always looking for things to do with cabbage so will have to give this a try.

  • The Claremont salad sounds delicious! I love coleslaw, especially in summer. I’m giving this one a try 🙂