Health

teenager with her hand on her shoulder
06/27/2022 • Health

How Social Media Destroys Teen Body Image

14 Comments
teenage eating disorders girl standing on scale
06/20/2022 • Health

Eating Disorders in Teens and Adolescents

11 Comments
therapist consoling a teen speaking about mental health
03/02/2022 • Health

Teen Mental Health and the Lack of Insurance Coverage

34 Comments
dad and daughter proudly showing their bandages on their arms after getting their covid-19 vaccine
01/03/2022 • Health

Why We Chose to Get Our Children Vaccinated Against COVID

43 Comments
person's hands on a steering wheel driving on a highway
12/08/2021 • Health

Overcoming Anxiety and Moving Far from Home

36 Comments
woman holding thermometer
08/18/2021 • Health

Testing Positive for Covid After Both Vaccinations

45 Comments
little girl smiling
07/21/2021 • Health

Our Journey to an ADHD Diagnosis

40 Comments
healthy food on a dark background diet and anxiety
07/01/2021 • Health

Are Diet and Anxiety Connected?

41 Comments
feet standing on a scale food as medicine
06/04/2021 • Health

How I Lost 20 lbs in 10 Weeks Using Food as Medicine

43 Comments
family in the car with masks on getting ready to get vaccinated
04/08/2021 • Health

Getting Vaccinated After Over a Year at Home

27 Comments
woman at the dentist
03/11/2021 • Health

Wide Awake During My Wisdom Teeth Extraction

34 Comments
dentist injecting local anesthesia inside patients mouth
03/08/2021 • Health

Anxiety and Wisdom Teeth Extraction

50 Comments
doctor with arms folded
10/19/2020 • Health

My Trip to the ER during the Pandemic

39 Comments
woman on podcast wearing headphones, sitting next to a laptop and external microphone
07/22/2020 • Health

Navigating Anxiety as a Mom – My First Podcast Interview

35 Comments
Tears on face of woman with agoraphobia
07/15/2020 • Health

Will the Pandemic Lockdown Bring Back My Agoraphobia

34 Comments
covid-19 and its effects on anxiety
05/29/2020 • Health

COVID-19 and its Effects on Anxiety Disorder

27 Comments
Woman holding a bottle of iyura from the aruveyda experience
03/16/2020 • Health

iYURA, a Premium All-Natural Selfcare Brand from The Ayurveda Experience

38 Comments
close up of woman crying
02/24/2020 • Health

When I Say I’m Okay… Confession of a Mom Living with Anxiety

33 Comments
Vitamin D Supplements. Gel Capsules in Focus, Natural Sources of Vitamin D In Background
01/21/2020 • Health

Is Anxiety Linked to Vitamin D Deficiency?

48 Comments
My Jenny Craig after picture
12/23/2019 • Health

My Jenny Craig Experience

32 Comments
anxiety in a movie theater
12/16/2019 • Health

Conquering My Fear of Movie Theaters

46 Comments
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Hello There!

I'm so honored that you've found us! I'm Heather, a Mom of 3 who blogs about parenting, food, occasional travel and how I overcame my daily struggle with anxiety. I miss sleeping and rely on coffee and laughter to get me through the day. I hope you enjoy and visit often!