COVID-19 and its Effects on Anxiety Disorder

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Well here we are. In a pandemic. Honestly, I didn’t even know what that meant until it happened. I actually googled ‘pandemic.’ All my anxious brain heard when that word was mentioned was “we’re all going to die.” That is how powerful our mind is, especially if you’re someone who struggles with anxiety. Anxious thoughts have a way of making you feel powerless and often results in physical and emotional symptoms that may seem impossible to control. 

For those of us that struggle with anxiety, logic is basically overruled by the belief that something unlikely or impossible will happen. When we feel loss of control or an anxiety attack comes on, the chances of experiencing irrational thoughts increase. One way to start healing and challenge these thoughts is by recognizing they are there in the first place. Once you can label and dissect an irrational thought, you take away its power! 

The truth is, we have more control over the way we think than you may realize! The way we think can influence how we feel, which can control our mood the entire day. This is why we have to practice challenging our irrational thinking patterns. It so important to find a replacement thought in times of high anxiety (like a global pandemic for example). 

By being more self-aware and acknowledging that this thought pattern is not accurate, you are successfully telling your anxiety that you know it’s creating this altered view of reality…and that it does NOT have the control! Believe me, I’m not saying this is easy to do, and many times impossible to create this habit without the help of a licensed therapist…BUT believe me, IT WORKS! 

This is why I believe in the healing power of affirmations. Affirmations are simple, first-person, present-tense, active statements that you repeat to yourself on a regular basis. These statements can remind us that we choose the way we think rather than remaining at the mercy of anxious thoughts. As a result, you create the exact state of mind that you wish to be in and for most of us, that’s a positive, healthy and productive state of mind. 

Some of my favorite healing affirmations during COVID-19: 

this is temporary positive affirmations

This is temporary. 

I am allowed to be scared positive affirmations

I am allowed to be scared. 

I am safe in this moment positive affirmations

I am safe in this moment. 

Today I will find love and peace of mind positive affirmations

Today I will find love and peace of mind. 

A pandemic does not mean the end of the world positive affirmations

A pandemic does not mean the end of the world. 

Write down the affirmations mentioned here and put them up all around your home…where you can constantly VISUALLY SEE THEM! This will help remind you that even in times of panic, the feeling is temporary. Make sure your affirmations REALLY speak to you personally, counter your own negative self-talk, and are meaningful.

COVID-19 has affected millions, but how does a pandemic effect people with anxiety disorder and what can they do to fight back?

How to Find Alison Seponara, MS, LPC:

Instagram: @theanxietyhealer
Facebook: Alison Seponara LPC


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  • M
    June 16, 2020

    Wonderful writing by Alison Seponara. Undoubtedly, this pandemic has changed our lifestyle completely. People are now living with fear, pressure and anxiety. A ray of hope that everything will be alright, help them in fighting with their fear. In this time, people should be more active and use the time to the fullest. Reading books or doing fun activities engage their mind. Students will mostly deal with the scenario because all the educational institutions are closed, they miss their fun memories with their friends. So the functioning of the educational institute through online medium is a wonderful way to keep students engage and the future of the generation bright.

  • Emily Z
    June 1, 2020

    My anxiety levels have definitely gone up since COVID 19. not know what the future is going to be

  • Rosemary
    May 31, 2020

    This is super helpful for those dealing with anxiety during this pandemic. Having daily affirmations is a wonderful way to keep sane and focused. This is a great resource.

  • Elisha F
    May 31, 2020

    Dealing with anxiety is hard – especially when you have very few people validating and supporting you in the midst of this horrific pandemic. Not just that, all the recent events in the world. It’s been hard. I keep trying to remind myself this is a temporary phase in the scope of my life.

  • Catherine
    May 31, 2020

    There are so many stories I’ve heard of people struggling emotionally and mentally through all of this. I don’t think many realize the toll it has taken on our mental health. Kind reminders here to get us through these days.

  • littlemisadvencha
    May 31, 2020

    Thank you for sharing this. Prolonged anxiety brought by the pandemic, can not only take a toll on a person’s mental health. It may also have a lasting impact a person’s life a whole. That’s why it’s important address this… Thanks for this contribution..

  • Gervin Khan
    May 31, 2020

    This global pandemic of COVID19 really scared us a lot and even gives us an anxiety but these affirmations will reminds not to be scared and everything will be fine soon!

  • Joy
    May 30, 2020

    these are excellent reminders and quotes.

  • Shannon Gurnee
    May 30, 2020

    In this day and age, positive affirmations are necessary. I love these! Thank you for sharing them.
    Shannon Gurnee recently posted Strawberry Shortcake in a Jar Recipe with Entenmann’s + GIVEAWAYMy Profile

  • Marie Phillips
    May 30, 2020

    I love all of the printable quotes. And right now anxiety seems to be at an all time high. People seem to be struggling. with just getting along with each other.
    Marie Phillips recently posted How Many Questions Should be on a Test?My Profile

  • Stefani Tolson
    May 30, 2020

    This is such a sad time for so many. Missing what used to feel normal!

  • Tisha
    May 30, 2020

    Love the images, these are so relatable. The unknown is the worst, scary time for all.

  • Piper Mortez
    May 30, 2020

    I’m a true believer of the power of the to heal with affirmations. I loved “I am allowed to be scared.” This really resonates with me. Thanks for sharing these.

  • Jay Aguirre
    May 30, 2020

    This is really a tough time and I feel like there’s a lot of pressure on people to always seem okay. So it’s such great advice to confront your anxieties, and be okay with being scared! Good post

  • Claudia Krusch
    May 29, 2020

    Love your post! Will be sharing some of your images! I can totally relate to them!
    Claudia Krusch recently posted How To Create A Sanctuary At HomeMy Profile

  • Joyce
    May 29, 2020

    Thanks for the reminder! I feel exactly the same way, I feel like there’s a panic attack that I don’t understand. But I try my best to keep my cool, cry when I have to and control being too worried.

  • Amy
    May 29, 2020

    I always have the worst anxiety about everything. I overthink and create scenarios that don’t exist. Its really a huge downfall of mine.

  • Tara Pittman
    May 29, 2020

    I too get anxious about all of this. I have to keep reminding myself that it is temporary.

  • I love that you made these quotes shareable! It is a different time right now. I hope that you and your family are staying safe and healthy!

  • Brooke R
    May 29, 2020

    Anxiety is a difficult thing and in times like this it can get the best of you. Thank you for sharing this!

  • Amber Myers
    May 29, 2020

    This is a great reminder. I do panic at times and I try to remind myself of all the goods things I have going for me. That usually calms me down. That, or lots of chocolate.
    Amber Myers recently posted Quarantine Fun: Dressing Up Like CinderellaMy Profile

  • Ben
    May 29, 2020

    I live with someone who has high, high anxiety, and this pandemic has been incredibly hard on her. Every cough, every sneeze, every sniffle could be signs of having the virus. It’s been really hard on her.

    • Heather
      May 29, 2020

      Sounds a lot like me, Ben! It’s hard to get out of your own head sometimes. I struggle with it all. But I’m grateful for my husband who is there when I shut down. So continue being that person. It’s appreciated more than you know.

  • Ankur
    May 29, 2020

    A lovely article, so relevant. It is great that you are creating more awareness and reaching out to so many who are facing anxiety. thank you for sharing ☺️

  • Melissa Cushing
    May 29, 2020

    I personally have someone in my life that has an anxiety disorder and Covid has really affected them. They are afraid to go anywhere…even if they need to go to the doctor…. because of the fear of coronavirus. Thank you for sharing and will have to bookmark and share with him 🙂

  • Ronnie
    May 29, 2020

    I like these so much! They are a good source of perspective when anxiety gets to me. I’m going to print one to place on the wall by my desk. It’ll help alleviate the stress and anxiety of the situation.

  • Jessica Collazo
    May 29, 2020

    This pandemic is more psychological than physical. And I don’t mean that people are not dying or getting sick but this pandemic mess up with our mental health. We have to be positive and continuously say those affirmations because this too shall pass.

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COVID-19 and its Effects on Anxiety Disorder


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