Anxiety

I’m a HUGE podcast fan. I listen to them as often as I can and I’m always looking for new ones (comment and let me…

Years ago my anxiety disorder spiraled out of control. It was right around the time I quit my job. The thought of leaving my home,…

Well here we are. In a pandemic. Honestly, I didn’t even know what that meant until it happened. I actually googled ‘pandemic.’ All my anxious…

When you ask me how I’m doing, and I say, “I’m okay,” don’t listen to my words, because there’s nothing farther from the truth.  The…

Before we chat about this, please remember that I’m not a medical professional. Please consult your doctor before adding any supplements or medication to your…

5 years and 10 months. That’s how long it’s been since I’ve walked inside of a movie theater. I didn’t realize what a big deal…