Years ago, I spoke with a nutritionist who convinced me by changing my diet, I could eliminate my anxiety. Of course, I was skeptical at ...
This is part 2. If you haven't read the first part, please read Anxiety and Wisdom Teeth Extraction. Walking back through the lobby door of the dentist's ...
When I heard that I would need to get at least two of my wisdom teeth removed, I panicked. That might not seem odd to…
By HeatherI'm a HUGE podcast fan. I listen to them as often as I can and I'm always looking for new ones (comment and let me ...
Years ago my anxiety disorder spiraled out of control. It was right around the time I quit my job. The thought of leaving my home, ...
When you ask me how I’m doing, and I say, “I’m okay,” don’t listen to my words, because there's nothing farther from the truth. The truth ...
Before we chat about this, please remember that I'm not a medical professional. Please consult your doctor before adding any supplements or medication to your ...
5 years and 10 months. That’s how long it’s been since I’ve walked inside of a movie theater. I didn’t realize what a big deal…
By HeatherCourageous is not the first adjective I'd use to describe myself. I don't open up easily, especially when it comes to traumatic events in my ...
I'm so honored that you've found us! I'm Heather, a Mom of 3 who blogs about parenting, food and my daily struggle with anxiety. I miss sleeping and rely on coffee and laughter to get me through the day. I hope you enjoy and visit often!
Download our three fun Halloween ideas including a scavenger hunt, a mad lib and you’ve been boo’ed!
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