Anxiety

5 years and 10 months. That’s how long it’s been since I’ve walked inside of a movie theater. I didn’t realize what a big deal that …

Courageous is not the first adjective I’d use to describe myself. I don’t open up easily, especially when it comes to traumatic events in my life. …

You are a parent of a teen. You mostly want to rip your hair out on a daily basis yet wish that today will be the …

My job as an influencer and content creator forces me to be on social media on a pretty regular basis. I’m often scrolling my feed, looking …

I’m going to start by saying that I’ve been writing this post for a while. It probably didn’t go live the day I intended it to …

I recently spoke about the things you shouldn’t say to those that suffer from anxiety, but what if you aren’t sure if they are actually suffering? …