Anxiety

Well here we are. In a pandemic. Honestly, I didn’t even know what that meant until it happened. I actually googled ‘pandemic.’ All my anxious brain …

When you ask me how I’m doing, and I say, “I’m okay,” don’t listen to my words, because there’s nothing farther from the truth.  The truth …

Before we chat about this, please remember that I’m not a medical professional. Please consult your doctor before adding any supplements or medication to your daily …

5 years and 10 months. That’s how long it’s been since I’ve walked inside of a movie theater. I didn’t realize what a big deal that …

Courageous is not the first adjective I’d use to describe myself. I don’t open up easily, especially when it comes to traumatic events in my life. …

You are a parent of a teen. You mostly want to rip your hair out on a daily basis yet wish that today will be the …