I’m a HUGE podcast fan. I listen to them as often as I can and I’m always looking for new ones (comment and let me…
By Heather Navigating Anxiety as a Mom – My First Podcast Interview
By Heather By Heather Will the Pandemic Lockdown Bring Back My Agoraphobia
Years ago my anxiety disorder spiraled out of control. It was right around the time I quit my job. The thought of leaving my home,…
By Heather COVID-19 and its Effects on Anxiety Disorder
By 
When I Say I’m Okay… Confession of a Mom Living with Anxiety
When you ask me how I’m doing, and I say, “I’m okay,” don’t listen to my words, because there’s nothing farther from the truth. The…
By Heather Is Anxiety Linked to Vitamin D Deficiency?
Before we chat about this, please remember that I’m not a medical professional. Please consult your doctor before adding any supplements or medication to your…
By Heather Conquering My Fear of Movie Theaters
5 years and 10 months. That’s how long it’s been since I’ve walked inside of a movie theater. I didn’t realize what a big deal…
By Heather 
