Description
These healthier oven-baked meatballs are so good, you won’t miss the extra calories or fat. Only 258 calories per 5 meatball serving.
Ingredients
Scale
- 1lb turkey Italian sausage
- 1lb lean ground turkey
- ½ cup onion
- 3 cloves garlic, minced
- 1 cup oat flour
- ½ cup reduced-fat parmesan cheese
- 3 large eggs
- 1 ½ tsp each parsley and salt
- 1 ¼ tsp each basil and oregano
- ½ tsp each ground black pepper and garlic powder
- ¼ tsp onion powder
Instructions
- Preheat oven to 375°.
- Line a large cookie sheet with heavy-duty aluminum foil and place a wire rack on top.
- Place all ingredients into a large bowl and mix until fully combined.
- Using a small scoop, form into round meatballs and place on top of the wire rack.
- Bake for 20-25 minutes. Internal temp should be 160F.
- For best results, transfer to slow cooker pasta sauce, toss and allow to soak for 15-20 minutes.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 5 meatballs
- Calories: 258
- Fat: 13.6g
- Carbohydrates: 10g
- Protein: 24.4g