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bowl of oven-baked meatballs

Healthier Oven-Baked Meatballs

  • Author: Heather l The Super Mom Life
  • Total Time: 30 minutes
  • Yield: 40-45 meatballs 1x


These healthier oven-baked meatballs are so good, you won’t miss the extra calories or fat. Only 258 calories per 5 meatball serving.


  • 1lb turkey Italian sausage
  • 1lb lean ground turkey
  • ½ cup onion
  • 3 cloves garlic, minced
  • 1 cup oat flour
  • ½ cup reduced-fat parmesan cheese
  • 3 large eggs
  • 1 ½ tsp each parsley and salt
  • 1 ¼ tsp each basil and oregano
  • ½ tsp each ground black pepper and garlic powder
  • ¼ tsp onion powder


  • Preheat oven to 375°.
  • Line a large cookie sheet with heavy-duty aluminum foil and place a wire rack on top.
  • Place all ingredients into a large bowl and mix until fully combined.
  • Using a small scoop, form into round meatballs and place on top of the wire rack.
  • Bake for 20-25 minutes. Internal temp should be 160F.
  • For best results, transfer to slow cooker pasta sauce, toss and allow to soak for 15-20 minutes.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes


  • Serving Size: 5 meatballs
  • Calories: 258
  • Fat: 13.6g
  • Carbohydrates: 10g
  • Protein: 24.4g