𝑯𝒂𝒗𝒆 𝒀𝒐𝒖 𝑬𝒏𝒕𝒆𝒓𝒆𝒅? We are gifting ONE FOLLOWER a $500 TARGET🎯 CARD or CASH!! To enter, just head to @classy_giveaways1 and see original post for details!
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#hearthandhand #targerluvr #sharemytargetstyle #hobbylobbyfinds

𝑯𝒂𝒗𝒆 𝒀𝒐𝒖 𝑬𝒏𝒕𝒆𝒓𝒆𝒅? We are...

While there are so many reasons to love the holidays, they can be super stressful. #ad Between buying and wrapping gifts, cooking, getting the house ready and all of the gatherings, it's just go-go-go until the end of the year. I've found five ways to lessen the stress for you and your
family this holiday season, including why we serve @drinkmilos. Head to the blog to hear my tips! #MilosMoments
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While there are so many...

In honor of this smiling horse, and because yesterday’s pun tanked (guess most of you have never heard ‘what came first, the chicken or the egg?’)... today I’m sharing a horse joke. 🐎 
Once upon a time there was a rich man that was driving past a farm, he looked over and saw a beautiful stallion standing in the field. The rich man thought, ‘Wow I gotta have him’ so he pulled into the farm’s entrance. He found the owner and said, “I want that horse out yonder in that field. How much do you want for him?” The farmer said, “He don’t look to good.” “Nonsense” said the rich man “I’ll pay you $1000 for him.” “But he don’t look to good,” said the farmer. The rich man sighed and said, “$2000 dollars is my final offer.” The farmer sold the beautiful horse to the rich man. One week later the rich man came back angry as ever and said, “Darn you, you sold me a blind horse!” Then the farmer smiled and said, “I TOLD YOU HE DIDN’T LOOK TOO GOOD!!!!” .
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In honor of this smiling...

I just ordered a chicken and an egg from Amazon.  I'll let you know.
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I just ordered a chicken...

One thing I regret is not having newborn photos taken of all three girls. I’ve looked back at Falynn’s photos so many times over the years and they still give me all the feels. We were so blessed to have been able to have them taken by @jenpriesterphotography. Jen is so talented and really the sweetest person. I am forever grateful that she made the trip from Michigan to Florida to capture these for us. Did you have professional newborn pictures taken of your kids?
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One thing I regret is...

Let’s talk about photo editing. There are so many people on IG that I admire, when it comes to their editing and photography styles… @theautismcafe, @momsinknots, @taramoon and @dearauggie, just to name a few. I’m constantly trying to learn, grow and improve my photos. So I thought it would be fun to take an older photo and edit it again, just to see the changes in my own personal style. Swipe to see the original edit from earlier this year. Not a huge difference, but I do notice slight improvements. Which do you prefer? Do you tend to gravitate toward the darker or brighter feeds?
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Let’s talk about photo editing....

Halloween is over, so we can start talking about Christmas now, right?! 🙌🏻 The holidays are usually a blur for me. Between decorating, cooking and prepping the house, its non-stop. It’s hard not to feel overwhelmed when you add in our everyday chores as parents. I think it’s important to keep the kids occupied with something that you can use, instead of sitting them in front of a screen. Plus, it’s great to encourage your little one’s creativity. We love to choose a few projects every year and have the girls create our holiday décor. They love that we proudly display their projects and they make a great gift for your guests or their school friends! This year, we are excited to share our first Christmas craft idea, the snowman jar! What do you think?
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Halloween is over, so we...

Why did the rooster go to KFC?
He wanted to see a chicken strip. 😂 🐓 
Headed to the dentist today for some fillings 😩. Tell me your best jokes and keep ‘em coming. .
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Why did the rooster go...

Trigger warning: Abduction 
Courageous is not the first adjective I'd use to describe myself. I don't open up easily, especially when it comes to traumatic events in my life. But what blogging has taught me, is that writing can be cathartic. It can free us of the fear we hold onto. So I write. Mostly for me and my mental health. I don't always share the posts. I have over 20 drafts that will probably never be published. But there are some subjects that are important enough to share, so that other people don't make the same mistakes I do.  This particular situation has taken me almost twenty five years to talk about. Very, very few people, family or friends, have heard this story. I think it was something that I tucked away because I was ashamed of myself and afraid of what might have been. Let me start by saying, I knew better. I was raised with common sense and knew the dangers of the world. So the decisions I made on this particular night weren't something I was proud of, let alone, wanted to share with people... until now. One of the scariest nights of my life, which only seemed fitting to share on Halloween. I hope you’ll take a moment to visit the blog and read about the night I was almost abducted.
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#truestory #thisismylife #abduction #scarystories #mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #anxietyproblems #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal #halloween #halloween2019

Trigger warning: Abduction Courageous is...

That’s not too much to ask, is it? ❤️ 🌮 🧺 .
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That’s not too much to...

5 Ways We Stay Healthy as a Family

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This blog post is sponsored by New! One A Day® with Nature’s Medley™I received product/compensation from OAD to write this post, all opinions are my own.

As parents, we wear many hats.  We are boo-boo kissers, bad dream slayers, bully protectors, best friends and strict rule makers.  The most important job we have is to set the best example for our kids that we can. We can’t just tell them what to do, we need to show them right from wrong.  In our house, that means showing them that we all need to eat healthy, take our multivitamins and exercise as often as we can.  Here are the 5 ways we stay healthy, as a family.

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1. EAT HEALTHY

Since our kids were babies, we’ve always fed them fruits and veggies.  You name it, my kids love it.  Their favorite side dish is broccoli, believe it or not.  Most days, they would rather eat a salad than sugary snacks.  At the grocery store, they often ask for pomegranates seeds and strawberries. We never really made a big deal out of the healthy foods, we just gave it to them.  They got used to eating them and now, they love them. And while they are great eaters, it’s so important for us to make sure they are getting their daily allowance of fruits and vegetables, which can be hard sometimes.

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2. TAKE VITAMINS

While we eat as healthy as we can, we know that somedays we just can’t get in all of the nutrients our bodies need, or, we just feel like eating donuts (who doesn’t love a good donut?).  Our family takes One a Day with Nature’s Medley, a new line of multivitamins, now available at Walmart stores nationwide.  They are available in Men’s, Women’s and Kids, so we can all take them together.  It’s the only complete multivitamin with natural antioxidants from one total USDA serving size of fruits and vegetables. So the good news is, if you or your kids aren’t veggie and fruit lovers or don’t get the amount of servings you should, One a Day with Nature’s Medley can help fill the gaps for the key nutrients you need.  Plus, they are gummies which are way more fun and tasty, without the artificial flavors and sweeteners and they are just as yummy!

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3. RIDE BICYCLES

At least 3 times a week, we ride around our neighborhood, as a family.  When the weather permits, we pick up the girls at their bus stop, on our bikes.  Not only are we saving gas (and the planet) but we are getting that necessary exercise in.  The girls love to ride. They don’t think of it as work, but more as play.  We’ll often make it a race to see who can get around the neighborhood first or who can ride the longest.  It’s a great leg workout, will help you increase your Vitamin D levels and it can make you feel like a kid again. Another plus is getting away from the technology that we tend to live in front of these days.

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4. DANCE PARTIES

Since our girls were little, they’ve always loved dance.  Our oldest two were competitive dancers for years.  It’s something that brings a smile to our face and we love to incorporate it into our daily routine by having a little family dance party.  If we’re cleaning, we turn up the music and dance as we wipe, sweep and mop.  It makes chores more fun and gets our endorphins flowing.  What we love about dance the most is that it’s fun.  We are moving, shaking and making up goofy dance moves and we tend to forget that we are actually exercising.  We always feel better after we’ve danced. It lifts our mood and gives us a push to continue on with our day.

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5. YOGA + MEDITATION

10 minutes of silence is rare when you’re a parent.  So, when my middle daughter asked if we could meditate and do yoga together, I jumped at the chance.  As often as we can, we roll out the yoga mat and get our meditation on.  Of course, our balance isn’t half as good as the girls so there is always a little laughter going on, but it’s a great opportunity for us to relax our minds. You will find that our 5-year-old takes it very seriously.  The more I learn about meditation, the more I love it.  It’s great for strengthening your focus and relieving stress and it’s not just great for adults. Kids can benefit from it as well.

How do you and your family stay healthy?  Do you take a multivitamin? Comment down below and let us know!

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We try to set a good example for our kids. That means showing them to eat healthy, take vitamins + exercise.  Here are 5 ways we stay healthy as a family.

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52 Comments
  • Kitty
    August 8, 2018

    These are some great tips… we as a family try to keep up with some of these healthy habits… my parents use this brand for vitamins since I introduced to them last year ???

  • Jona Shares
    August 6, 2018

    Indeed such awesome tips to stay healthy as a a family. I am married but no children yet but I guess I need to save this for future reference then.

  • Saidah
    August 6, 2018

    I’m so glad there are adult gummy vitamins. I take mine and also do every else on your list of tips.

  • Romina Tibytt
    August 6, 2018

    Vitamins are so important! When my kids were younger I always gave them, and they loved them. So it was an easy way to keep them healthy and strong

  • Fibi Drese
    August 6, 2018

    Eat health is always no.1 for me~thats why I always plant veggie on my little farm:)

  • David Elliott
    August 5, 2018

    All of those are great. Although I really couldn’t do the vitamin one. I hated it as a child. And as long as you are eating healthy it’s the most important thing.

  • Christina
    August 5, 2018

    Vitamins are so important! I need to start incorporating them into my life more.

  • Bibi on Board
    August 5, 2018

    Thank you for your tips 🙂 I believe in broccoli – my two years old Daughter also likes it much 😉 Nutrition is a very important thing, especially for little ones as long as it determines their future lifestyle. I never gave any sweet or junk food to her (sometimes I give her home made apple- or cheesecake). Sounds obvious, but not for everyone. I met already many parents and grandparents very shocked with my decisions and one of them was even trying to give chips to my Baby… Fortunately, she couldn’t manage.

  • gigieatscelebrities.com
    August 5, 2018

    Exercise and eating healthfully, those are my two big things – and I have been rubbing off on my husband, hard core 😉

  • swathi
    August 5, 2018

    Yes keeping family healthy is main thing, I take vitamins but as big tablets I would like to check it out gummies. these are wonderful tips.

  • Suzanne Melton
    August 5, 2018

    Do these vitamins contain sugar? I’m currently on the hunt for non-sugary vitamins for my little one when he’s old enough. So far, no company I know of makes vitamins without sugar, but if one-a-day does – I’m on board!

  • LavandaMichelle
    August 5, 2018

    What an amazing post! My oldest daughter likes to do Yoga with me and my younger two will dance their legs off if I give them access to the speaker, I totally encourage this! Thanks for sharing. 🙂

  • Rosey
    August 4, 2018

    Dance parties rock. My daughter, her bff and my granddaughter just had a dance party here (improptu). It was hilarious seeing the little one get up their with the big girls. Good fun, and definitely a fun way to help stay healthy.

  • Peter
    August 4, 2018

    We love the dance parties here! I love cooking fresh and healthy with lots of fruits and veggies. WR have a vast supply of vitamins for all the kids and they love taking them

  • kumamonjeng
    August 4, 2018

    Great tips to stay healthy. I like the last picture post in this blog. The little girl who sit on the yoga mat is so cute with such meditation posture 🙂

  • andrea
    August 4, 2018

    this would be great, I actually had a friend who was asking me for a great option for vitamins for her kiddos and after reading your post, this would be a great idea.

  • Bunnmies Healthy Choices
    August 4, 2018

    Riding a bike is definitely a great way to get kids active while also having fun. I think I’ll try this vitamins for my kids. Thanks for sharing such an informative post.

  • Tami
    August 4, 2018

    We honestly aren’t doing any of these. I do realize just how important 1-4 are.

  • Maritess Mabalot
    August 4, 2018

    You’re so lucky your kids are healthy eater. Mine is very picky. I’m still on the hunt of vitamin she will like to take. Thanks for sharing.

  • bohemian babushka
    August 4, 2018

    Boy, doesn’t BAbushka wish she could do #5, but the inner Cuban Chatter won’t quiet down long enough! Great suggestions to try on The Grands. Gracias.

  • Princess Quinn
    August 4, 2018

    Thanks for these tips. Our family loves to eat sweets and protein rich diet. We often overlook being healthy and most of all staying active. I must follow these tips and be aware of the foods I serve.

  • Kelly
    August 4, 2018

    Vitamins are great, I started taking them recently. I love your family yoga photo. Too cute!

  • ukwadia matthew
    August 4, 2018

    One great way to stay healthy is by eating healthy and also exercising. This is definitely a great list to stay fit and healthy as a family.
    Read importance of cycling here: https://www.healthphreaks.com/2017/09/19/the-many-health-benefits-of-cycling-as-a-form-of-exercise/

  • Terri Steffes
    August 4, 2018

    I gave Ashley vitamins like this and yes, it kept her healthy! We loved doing dance parties when she was little.

  • Raina
    August 4, 2018

    Great reminder of easy ways to stay healthy together! I need to introduce my girls to yoga!

  • Joanna
    August 4, 2018

    Staying healthy is very important. By instilling a healthy lifestyle, you’re also teaching your children some awesome living habits. I have become a big fan of gummy vitamins, and I know my kids love them. They also enjoy yoga and meditation, and I’m thinking about incorporating these into my classroom, this year.

  • Angela Ricardo Bethea
    August 4, 2018

    I remember when I was younger, my mom would give me vitamins like this one. Riding on bikes seems like a lot of fun.

  • Jenn @ EngineerMommy
    August 4, 2018

    We take the same vitamins. They are great for our family. These are fabulous ways to stay healthy as a family.

  • Angela Ricardo Bethea
    August 4, 2018

    All of those sounds amazing. Dance parties sound like a great idea to move around and have fun.

  • Ada
    August 4, 2018

    My parents taught me at a young age how important vitamins are! This is definitely a great way to keep the family on track and healthy!

  • Stephanie | Adventures in Aussieland
    August 3, 2018

    I’m currently on an all liquid diet because of a health condition so being healthy is becoming increasingly more challenging. I definitely take a multivitamin every day to ensure that I’m getting the proper nutrients. I used to work out at least 5 times a week but now I’m focusing on yoga to help keep my body strong.

  • Waren Jean
    August 3, 2018

    Awww… you have a lovely family. Your daughters are adorable. Anyways, Vitamins and fruits are yeah very important. I have to remind myself of that everyday.

  • April Hammond
    August 3, 2018

    My family stays healthy by walking and doing lots of swimming since we live in Florida. We don’t take a multivitamin but I take a couple supplements for conditions I have. My husband and I have been thinking of adding yoga to our routine. Your kids look like they are having a fun time staying healthy!

  • Jennifer
    August 3, 2018

    This is so cute! I love doing yoga with my boys, I have a bunch of videos of them doing it with me on my IG. Thank you for sharing!

  • Carol Cassara
    August 3, 2018

    I think it’s so nice to make sure that the whole family develops healthy habits! These are awesome ideas on how to do that! Exercising together is really fun and it makes you motivated and dedicated!

  • Chubskulit Rose
    August 3, 2018

    We don’t take any vitamins but we try to eat healthy. Riding bicycles is such a great bonding for the whole family.

  • Theresa Bailey
    August 3, 2018

    I recently did an elimination diet and learned that my body can’t handle soy, gluten, dairy, and certain grains. It has given me the wonderful side effect of losing 45lbs AND feeling amazing. No surprise I eat a lot of fruits, veggies, lean meats, and fish.

  • Lisa
    August 3, 2018

    These are some awesome tips to keep the family healthy while still having fun. My daughter loves taking her gummies every day and the 1 a Day brand is a favorite.

  • Patricia-Ann Que
    August 3, 2018

    wow what a well balanced lifestyle! i think involving the kids is amazing, the younger the easier to adapt into a healthy lifestyle

  • wendy
    August 3, 2018

    We also like to do active things as a family and I love yoga. I need to do it more often.

  • Serena Hale
    August 3, 2018

    Gummies are so much easier to deal with for all types of reasons. I am glad that they exist now. The picture with your daughter meditating is cute.

  • Jessica Joachim
    August 3, 2018

    It is so important to get healthy as a family! Dance parties are a favorite in my house too! I will have to check out these vitamins too, I’ve been needing to try a new brand

  • Melissa Chapman
    August 3, 2018

    I encourage the kids to exercise and eat right but I have never tried these vitamins yet. I will look for them and see if I see any differences in their health.

  • Amber Myers
    August 3, 2018

    I’ve always liked taking One A Days. I normally take the women’s one, so I’ll have to try these! I like your list! My kids and I love to have dance parties.

  • Marta Rivera Diaz
    August 3, 2018

    Vitamins have come a long way from those chalky Flinstones’ vitamins I was forced to endure.

  • Gisele
    August 3, 2018

    We didn’t worry about this when I was young because we didn’t have McDonalds or computers. It is necessary to keep your family healthy. I loved riding my bike as a kid. It’s great exercise.

  • Tara Pittman
    August 3, 2018

    I love all your ways of staying healthy. Good health is so important for kids to learn about.

  • Paula @ I'm Busy Being Awesome
    August 3, 2018

    Riding a bike is such a fun way to keep it healthy both for kids and adults

  • Mimi
    August 3, 2018

    These are such great ways to keep it healthy in the family, dance parties are the best though 🙂

  • Glenda Cates
    August 3, 2018

    With school starting soon I have been wanting to get Vitamins for my son so I will look for these the next time I am out shopping and see if my son will try them out. Because I want him to be prepared for school.

  • Jeanette
    August 3, 2018

    We try to eat healthy but it doesn’t always happen. I do tell my kiddo that he needs to eat fruit every single day. There are days that we let around all day long and other days we don’t do any exercise. I know I need to be a little bit more consistent and I’m hoping that with sports coming up he will get some of that energy out that he needs to.

  • Alli Smith
    August 3, 2018

    I feel so much better since I started taking vitamins. I love the gummies because they are so convenient to take. I also try to eat healthily and exercise every day. I want to set a good example for my grandkids.

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