“What if we capture the beauty of the whole world in ONE big, bold book? A book that will transport readers to countries across the globe, one bedtime story at a time?” AD: What if I told you that book exists? The Book of Cultures is a 120 page book featuring 30 illustrated stories with characters from different countries, alongside activity pages with puzzles and fun facts. With everything going on in the world, now is the time to teach your children how important it is to embrace diverse perspectives, be tolerant and compassionate and understand how to cooperate with people from all corners of the planet. We are all human beings and we all have so much to teach one another. The Book of Cultures is available for the next 15 days on Kickstarter. It’s perfect for ages 3+, and all kids at heart.  @worldwidebuddies #bookofcultures  Pre-order your copy now: www.worldwidebuddies.com  #bookclub #bookobsessed #bookpic #booksbooksbooks #booklife #bookworms #bookstoread #summerjam #summer2020 #readingisfun #readinglist #readingtime #readersofinstagram #ilovereading #instaread #teachkindness #teachthemyoung #colorsplash #streetartist #streetart #wynwoodwalls #miamiart #kickstarter #diversity #diversityandinclusion #loveoneanother #inthistogether #oneworld #beautifulcolors

“What if we capture the...

It’s funny the things that I miss most. Often when the girls achieved something big, we would take them to this little ice cream shop by our home for a treat. But we can’t do that now. Our state is under a stay home order through at least May. And while we don’t NEED to go places, I miss the freedom to be able to do so. I miss not having to disinfect every single grocery item before we can put it away. I miss impromptu trips to Target. ⁣
⁣
But... we haven’t left the house in almost three weeks. Because, eventually we will be able to get back to normal and drive wherever we want and spend money on things we probably don’t need. And our sacrifice for a month or two, or four, is so that our brave health workers and essential employees are not put in any additional danger. And to me, that’s worth the tiny inconvenience of being asked not to leave the house. ⁣
⁣
What do you miss most?⁣
⁣
⁣
 #stayhome #stayhealthy #staysafe #staystrong #selfquarantine #selfisolation #socialdistancing #socialdistance #icecream #icecreamlover #pistachio #homemadeicecream #healthcareheroes #essentialworkers #healthyliving #sixfeetapart #stayhomestaysafe #stayhomechallenge #stayhomesavelives #lifeisgreat #lifeisgood #stayhomestaysafe #icecreamcone #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #floridalife

It’s funny the things that...

It’s not just day 1 of “distance learning,” but it’s also #nationalcrayonday so we thought it would be fun to make some art with @crayola crayons. ⁣
⁣
This is such an easy and fun project. Just hot glue glue crayons to a canvas and melt with a blow dryer. ⁣
⁣
𝗪𝐡𝐚𝐭 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐟𝐮𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐜𝐫𝐚𝐲𝐨𝐧𝐬 𝐭𝐨𝐝𝐚𝐲?⁣
⁣
⁣
#crayola #crayons #crayonmelting #instavideo #videos #satisfyingvideos #satisfying #artvideos #artvideo #howtovideo #meltingcrayons #meltingwax #waxmelts #rainbows #rainbowaesthetic #kidscrafts #kidscrafts #craftymom #craftersofinstagram #instacrafts #instacraft #craftyfingers #diyproject #handmadecrafts #makersgottamake #imadethis #instagramvideo #makeityourself #craftygirl

It’s not just day 1...

Want to know how the last two weeks have been? This about sums it up. ⁣⁣
⁣
Need more reasons to giggle? Head to the blog for my top 20 funny parenting quotes. It’s linked in stories and my bio. ⁣
⁣⁣
Follow @loud_momma for more laughs. ⁣⁣
⁣⁣
⁣⁣
⁣⁣
#funnymemes #funny #parentingmemes #momlife #funnymoms #parentingquotes #parenting #mommemes #memesdaily #parentingtips #parentinglife #momtruth #momprobs #funnyisfunny #funnyquotes #funnygirl #letterboardquotes #letterboard #letterboards #letterboardlove #letterboardfun #letterboardquote #funnyparents #parenthood #funnydad #funnymoms #funnymoments #memedaily #dailylaugh #memestagram

Want to know how the...

My self-quarantine meal schedule consists of:⁣
breakfast⁣
morning snack⁣
almost lunch snack⁣
lunch⁣
lunch dessert⁣
afternoon snack⁣
almost dinner snack⁣
dinner⁣
dessert⁣
evening snack⁣
bedtime snack⁣
⁣
Anyone else winning at eating these days?⁣
⁣
⁣
#selfquarantine #selfisolation #quarantine #quarantinelife #quarantineandchill #quarantinememes #covid_19 #covıd19 #corona #coronamemes #itscoronatime #snacktime #funnymemes #funny #parentingmemes #funnymoms #parentingquotes #parenting #mommemes #memesdaily #parentinglife #momtruth #momprobs #funnyisfunny #funnyquotes #funnygirl #socialdistancing #socialdistance #snacking #sloth

My self-quarantine meal schedule consists...

Being forced to stay home for the next who knows how long, is not going to stop us from celebrating the seasons and the various holidays that keep my kids looking forward to traditions like homemade baked goods and fun little crafts. And although there seems to be a huge shortage of all-purpose flour, luckily we had enough in our pantry to create these delicious baked double chocolate chip donuts with fresh banana icing for Spring or Easter! ⁣
⁣
Recipe is linked in stories and bio. ⁣
⁣
What are you doing to keep busy these days?⁣
⁣
⁣
#easterrecipes #springrecipes #donuts #donut #donutlover #bakeddonuts #chocolatecake #banana #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #eastercake #springiscoming #spring2020 #stayhome #stayhealthy

Being forced to stay home...

#ad This is a time of uncertainty throughout the world. As a self-employed family, we are having to make important decisions, to make sure that we are saving and spending our money wisely.⁣
⁣
After spending this past week looking at our bills, we realized that our mobile bill is way too high. We need to be able to stay connected, but we don’t need to spend a fortune to do it. We just switched Super Dad over to @mintmobile. ⁣
⁣
There are so many reasons to love Mint Mobile (and not just because Ryan Reynolds is the owner… yes, that Ryan Reynolds)! Mint Mobile lets you keep your number. They offer nationwide coverage and their 4G LTE runs on the nation’s fastest, most advanced networks. The company is online only so they cut out the middlemen and can pass the savings onto us! ⁣
⁣
Their plans start from just $15/mo! 𝐏𝐥𝐮𝐬, 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝟒/𝟐𝟑, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 $𝟏𝟎 𝐨𝐟𝐟 𝐚 𝟑 𝐦𝐨𝐧𝐭𝐡 𝟖𝐆𝐁 𝐩𝐥𝐚𝐧, 𝐩𝐥𝐮𝐬 𝐟𝐫𝐞𝐞 𝐬𝐡𝐢𝐩𝐩𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐮𝐩𝐨𝐧 𝐜𝐨𝐝𝐞 𝐌𝐈𝐍𝐓𝟏𝟏𝟎.  #mintmobile ⁣
⁣
⁣
#savemoney #mobilephone #wireless #4g #financialfreedom #financialplanning #savingmoney #savingmoneytips #howtosavemoney #socialdistancing #selfquarantine #selfisolation #stayhome #stayathome #bills #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #phones #budgeting #budget #budgetfriendly #momsofinstagram #momhacks #momlifeisthebestlife

#ad This is a time...

Thank you so much for this incredible digital portrait, @dreamart.workshop! I’m blown away. I can’t wait to print it and hang it in Falynn’s room. ⁣
⁣
𝐈𝐬𝐧’𝐭 𝐢𝐭 𝐚𝐦𝐚𝐳𝐢𝐧𝐠?⁣
⁣
⁣
⁣
⁣
#digitalart #digitalartist #digitalpainting #digitaldrawing #digitaldraw #digitalartwork #digitaldesign #momsofinstagram #capturethemoment #foreveryoung #momofgirls #girlmom #longhairgoals #portrait #portraitpainting #paintingoftheday #digitalportrait #talented #freezetime #digitalillustration #illustrationartists #illustrator #artworks #artwithkids #kidsportraits #childportraits #portraitdrawing #southflorida #southfloridablogger #quarantine

Thank you so much for...

Personal space? What’s that?! ⁣
⁣
Follow @themotheroctopus for more relatable laughs. ⁣
⁣
If you want to check out my favorite funny parenting quotes, I linked it in stories!⁣
⁣⁣
Also, if you are looking for free educational sites for the kids, I shared all of the ones I found this week on the blog today. You can swipe up in stories or click on the link in my bio 😉⁣
⁣
⁣⁣
#funnymemes #funny #parentingmemes #momlife #funnymoms #parentingquotes #parenting #mommemes #memesdaily #parentingtips #parentinglife #momtruth #momprobs #funnyisfunny #funnyquotes #funnygirl #letterboardquotes #letterboard #letterboards #letterboardlove #letterboardfun #letterboardquote #funnyparents #parenthood #funnydad #funnymoms #funnymoments #memedaily #dailylaugh #memestagram

Personal space? What’s that?! ⁣...

It’s officially only been a few days since the schools in our state closed, due to the coronavirus global pandemic. Our family has decided to self quarantine. We aren’t going anywhere aside from the occasional quick trip to the grocery store (and by quick, I mean 2 hours because that’s how long it took for Super Dad to pick up the handful of things on my list). Don’t worry though, he put on his gardening gloves (yes, gardening gloves) and stays a safe distance from others.⁣
⁣
There are so many things I should be doing but I need structure. Otherwise, I fall off course and my house looks like a tornado went through it. So when I saw my friend Amy had created a cleaning and organizing calendar, I asked her if I could share it with all of you and she was gracious enough to agree.⁣
⁣
𝐇𝐞𝐚𝐝 𝐭𝐨 𝐭𝐡𝐞𝐬𝐮𝐩𝐞𝐫𝐦𝐨𝐦𝐥𝐢𝐟𝐞.𝐜𝐨𝐦 𝐚𝐧𝐝 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐩𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞! I’ll post the link in stories again in case you missed it!⁣
⁣
𝐀𝐧𝐝 𝐝𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐀𝐦𝐲 @confessionsofamomster because she's the most organized and awesome person I know. ⁣
⁣
⁣
⁣
#coronavirus #covid_19 #socialdistancing #socialisolation #selfisolation #cleaning #cleaningmotivation #cleaninghacks #organization #organizingtips #organizedhome #organizedliving #freeprintable #printables #selfquarantine #quarantine #quarantinechallenge #springcleaning #quaranclean #coronaviruspandemic #cleaningessentials #organizationideas #organizing #springclean #schedule #calendar #confessionsofamomster #capturethemoment #chores #momstruggles

It’s officially only been a...

5 Ways We Stay Healthy as a Family

If You Love It, Share It!
  •  
  •  
  • 1
  •  
  •  
    1
    Share

This blog post is sponsored by New! One A Day® with Nature’s Medley™I received product/compensation from OAD to write this post, all opinions are my own.

As parents, we wear many hats.  We are boo-boo kissers, bad dream slayers, bully protectors, best friends and strict rule makers.  The most important job we have is to set the best example for our kids that we can. We can’t just tell them what to do, we need to show them right from wrong.  In our house, that means showing them that we all need to eat healthy, take our multivitamins and exercise as often as we can.  Here are the 5 ways we stay healthy, as a family.

vitamins and supplements, one a day with nature’s medley, multivitamin, best multivitamin for men, vitamins for energy, multivitamin for women, best multivitamin, best vitamins for women, multivitamin for men, vitamin supplements, vitamins for women, vitamins for men, one a day vitamins, vitamins for kids, what vitamins should i take, vitamins and minerals, children's vitamins, daily vitamins, best mens multivitamin, staying healthy, 5 ways to stay healthy as a family, family blogger, mom blogger, mommy blogger, 2018, gummy vitamins, best vitamins for kids

1. EAT HEALTHY

Since our kids were babies, we’ve always fed them fruits and veggies.  You name it, my kids love it.  Their favorite side dish is broccoli, believe it or not.  Most days, they would rather eat a salad than sugary snacks.  At the grocery store, they often ask for pomegranates seeds and strawberries. We never really made a big deal out of the healthy foods, we just gave it to them.  They got used to eating them and now, they love them. And while they are great eaters, it’s so important for us to make sure they are getting their daily allowance of fruits and vegetables, which can be hard sometimes.

vitamins and supplements, one a day with nature’s medley, multivitamin, best multivitamin for men, vitamins for energy, multivitamin for women, best multivitamin, best vitamins for women, multivitamin for men, vitamin supplements, vitamins for women, vitamins for men, one a day vitamins, vitamins for kids, what vitamins should i take, vitamins and minerals, children's vitamins, daily vitamins, best mens multivitamin, staying healthy, 5 ways to stay healthy as a family, family blogger, mom blogger, mommy blogger, 2018, gummy vitamins, best vitamins for kids

2. TAKE VITAMINS

While we eat as healthy as we can, we know that somedays we just can’t get in all of the nutrients our bodies need, or, we just feel like eating donuts (who doesn’t love a good donut?).  Our family takes One a Day with Nature’s Medley, a new line of multivitamins, now available at Walmart stores nationwide.  They are available in Men’s, Women’s and Kids, so we can all take them together.  It’s the only complete multivitamin with natural antioxidants from one total USDA serving size of fruits and vegetables. So the good news is, if you or your kids aren’t veggie and fruit lovers or don’t get the amount of servings you should, One a Day with Nature’s Medley can help fill the gaps for the key nutrients you need.  Plus, they are gummies which are way more fun and tasty, without the artificial flavors and sweeteners and they are just as yummy!

National Bike Month, dynacraft, dynacraft bikes, dynacraft bicycles, bike, bicycle, bicycle shop, kids bikes, bike store, girls bikes, toddler bike, boys bikes, bicycle accessories, kids mountain bikes, girls bicycle, mens bicycles, cruiser bicycle, toddler bicycle, bmx bikes for kids, road bicycle, boys bicycles, best kids bikes, kids bikes for sale, toddler girl bike, girls mountain bike, childrens bikes, boys mountain bike, little girl bikes, kids road bike, toddler boy bikes, youth mountain bikes, boys bike sizes, kids cycle, cheap kids bikes, children bicycle, bikes for kids girls, youth bikes, bicycle price, boys bikes for sale, ladies bicycle, little kids bikes, little boys bikes, kids bikes boys, cool bikes for kids, little girl bicycle, toddler cycle, child bike, kids bicycles for sale, toddler girl bicycle, youth bicycles, best place to buy kids bikes, best bicycle for kids, kids bikes near me, where to buy kids bikes, mom blogger, mom blog, family blog, parenting blog, 2018, gifts for kids

3. RIDE BICYCLES

At least 3 times a week, we ride around our neighborhood, as a family.  When the weather permits, we pick up the girls at their bus stop, on our bikes.  Not only are we saving gas (and the planet) but we are getting that necessary exercise in.  The girls love to ride. They don’t think of it as work, but more as play.  We’ll often make it a race to see who can get around the neighborhood first or who can ride the longest.  It’s a great leg workout, will help you increase your Vitamin D levels and it can make you feel like a kid again. Another plus is getting away from the technology that we tend to live in front of these days.

vitamins and supplements, one a day with nature’s medley, multivitamin, best multivitamin for men, vitamins for energy, multivitamin for women, best multivitamin, best vitamins for women, multivitamin for men, vitamin supplements, vitamins for women, vitamins for men, one a day vitamins, vitamins for kids, what vitamins should i take, vitamins and minerals, children's vitamins, daily vitamins, best mens multivitamin, staying healthy, 5 ways to stay healthy as a family, family blogger, mom blogger, mommy blogger, 2018, gummy vitamins, best vitamins for kids

4. DANCE PARTIES

Since our girls were little, they’ve always loved dance.  Our oldest two were competitive dancers for years.  It’s something that brings a smile to our face and we love to incorporate it into our daily routine by having a little family dance party.  If we’re cleaning, we turn up the music and dance as we wipe, sweep and mop.  It makes chores more fun and gets our endorphins flowing.  What we love about dance the most is that it’s fun.  We are moving, shaking and making up goofy dance moves and we tend to forget that we are actually exercising.  We always feel better after we’ve danced. It lifts our mood and gives us a push to continue on with our day.

vitamins and supplements, one a day with nature’s medley, multivitamin, best multivitamin for men, vitamins for energy, multivitamin for women, best multivitamin, best vitamins for women, multivitamin for men, vitamin supplements, vitamins for women, vitamins for men, one a day vitamins, vitamins for kids, what vitamins should i take, vitamins and minerals, children's vitamins, daily vitamins, best mens multivitamin, staying healthy, 5 ways to stay healthy as a family, family blogger, mom blogger, mommy blogger, 2018, gummy vitamins, best vitamins for kids

5. YOGA + MEDITATION

10 minutes of silence is rare when you’re a parent.  So, when my middle daughter asked if we could meditate and do yoga together, I jumped at the chance.  As often as we can, we roll out the yoga mat and get our meditation on.  Of course, our balance isn’t half as good as the girls so there is always a little laughter going on, but it’s a great opportunity for us to relax our minds. You will find that our 5-year-old takes it very seriously.  The more I learn about meditation, the more I love it.  It’s great for strengthening your focus and relieving stress and it’s not just great for adults. Kids can benefit from it as well.

How do you and your family stay healthy?  Do you take a multivitamin? Comment down below and let us know!

Pin for later >>

We try to set a good example for our kids. That means showing them to eat healthy, take vitamins + exercise.  Here are 5 ways we stay healthy as a family.

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

XOXO
signature

What do you think?

Your email address will not be published. Required fields are marked *

CommentLuv badge

52 Comments
  • Kitty
    August 8, 2018

    These are some great tips… we as a family try to keep up with some of these healthy habits… my parents use this brand for vitamins since I introduced to them last year ???

  • Jona Shares
    August 6, 2018

    Indeed such awesome tips to stay healthy as a a family. I am married but no children yet but I guess I need to save this for future reference then.

  • Saidah
    August 6, 2018

    I’m so glad there are adult gummy vitamins. I take mine and also do every else on your list of tips.

  • Romina Tibytt
    August 6, 2018

    Vitamins are so important! When my kids were younger I always gave them, and they loved them. So it was an easy way to keep them healthy and strong

  • Fibi Drese
    August 6, 2018

    Eat health is always no.1 for me~thats why I always plant veggie on my little farm:)

  • David Elliott
    August 5, 2018

    All of those are great. Although I really couldn’t do the vitamin one. I hated it as a child. And as long as you are eating healthy it’s the most important thing.

  • Christina
    August 5, 2018

    Vitamins are so important! I need to start incorporating them into my life more.

  • Bibi on Board
    August 5, 2018

    Thank you for your tips 🙂 I believe in broccoli – my two years old Daughter also likes it much 😉 Nutrition is a very important thing, especially for little ones as long as it determines their future lifestyle. I never gave any sweet or junk food to her (sometimes I give her home made apple- or cheesecake). Sounds obvious, but not for everyone. I met already many parents and grandparents very shocked with my decisions and one of them was even trying to give chips to my Baby… Fortunately, she couldn’t manage.

  • gigieatscelebrities.com
    August 5, 2018

    Exercise and eating healthfully, those are my two big things – and I have been rubbing off on my husband, hard core 😉

  • swathi
    August 5, 2018

    Yes keeping family healthy is main thing, I take vitamins but as big tablets I would like to check it out gummies. these are wonderful tips.

  • Suzanne Melton
    August 5, 2018

    Do these vitamins contain sugar? I’m currently on the hunt for non-sugary vitamins for my little one when he’s old enough. So far, no company I know of makes vitamins without sugar, but if one-a-day does – I’m on board!

  • LavandaMichelle
    August 5, 2018

    What an amazing post! My oldest daughter likes to do Yoga with me and my younger two will dance their legs off if I give them access to the speaker, I totally encourage this! Thanks for sharing. 🙂

  • Rosey
    August 4, 2018

    Dance parties rock. My daughter, her bff and my granddaughter just had a dance party here (improptu). It was hilarious seeing the little one get up their with the big girls. Good fun, and definitely a fun way to help stay healthy.

  • Peter
    August 4, 2018

    We love the dance parties here! I love cooking fresh and healthy with lots of fruits and veggies. WR have a vast supply of vitamins for all the kids and they love taking them

  • kumamonjeng
    August 4, 2018

    Great tips to stay healthy. I like the last picture post in this blog. The little girl who sit on the yoga mat is so cute with such meditation posture 🙂

  • andrea
    August 4, 2018

    this would be great, I actually had a friend who was asking me for a great option for vitamins for her kiddos and after reading your post, this would be a great idea.

  • Bunnmies Healthy Choices
    August 4, 2018

    Riding a bike is definitely a great way to get kids active while also having fun. I think I’ll try this vitamins for my kids. Thanks for sharing such an informative post.

  • Tami
    August 4, 2018

    We honestly aren’t doing any of these. I do realize just how important 1-4 are.

  • Maritess Mabalot
    August 4, 2018

    You’re so lucky your kids are healthy eater. Mine is very picky. I’m still on the hunt of vitamin she will like to take. Thanks for sharing.

  • bohemian babushka
    August 4, 2018

    Boy, doesn’t BAbushka wish she could do #5, but the inner Cuban Chatter won’t quiet down long enough! Great suggestions to try on The Grands. Gracias.

  • Princess Quinn
    August 4, 2018

    Thanks for these tips. Our family loves to eat sweets and protein rich diet. We often overlook being healthy and most of all staying active. I must follow these tips and be aware of the foods I serve.

  • Kelly
    August 4, 2018

    Vitamins are great, I started taking them recently. I love your family yoga photo. Too cute!

  • ukwadia matthew
    August 4, 2018

    One great way to stay healthy is by eating healthy and also exercising. This is definitely a great list to stay fit and healthy as a family.
    Read importance of cycling here: https://www.healthphreaks.com/2017/09/19/the-many-health-benefits-of-cycling-as-a-form-of-exercise/

  • Terri Steffes
    August 4, 2018

    I gave Ashley vitamins like this and yes, it kept her healthy! We loved doing dance parties when she was little.

  • Raina
    August 4, 2018

    Great reminder of easy ways to stay healthy together! I need to introduce my girls to yoga!

  • Joanna
    August 4, 2018

    Staying healthy is very important. By instilling a healthy lifestyle, you’re also teaching your children some awesome living habits. I have become a big fan of gummy vitamins, and I know my kids love them. They also enjoy yoga and meditation, and I’m thinking about incorporating these into my classroom, this year.

  • Angela Ricardo Bethea
    August 4, 2018

    I remember when I was younger, my mom would give me vitamins like this one. Riding on bikes seems like a lot of fun.

  • Jenn @ EngineerMommy
    August 4, 2018

    We take the same vitamins. They are great for our family. These are fabulous ways to stay healthy as a family.

  • Angela Ricardo Bethea
    August 4, 2018

    All of those sounds amazing. Dance parties sound like a great idea to move around and have fun.

  • Ada
    August 4, 2018

    My parents taught me at a young age how important vitamins are! This is definitely a great way to keep the family on track and healthy!

  • Stephanie | Adventures in Aussieland
    August 3, 2018

    I’m currently on an all liquid diet because of a health condition so being healthy is becoming increasingly more challenging. I definitely take a multivitamin every day to ensure that I’m getting the proper nutrients. I used to work out at least 5 times a week but now I’m focusing on yoga to help keep my body strong.

  • Waren Jean
    August 3, 2018

    Awww… you have a lovely family. Your daughters are adorable. Anyways, Vitamins and fruits are yeah very important. I have to remind myself of that everyday.

  • April Hammond
    August 3, 2018

    My family stays healthy by walking and doing lots of swimming since we live in Florida. We don’t take a multivitamin but I take a couple supplements for conditions I have. My husband and I have been thinking of adding yoga to our routine. Your kids look like they are having a fun time staying healthy!

  • Jennifer
    August 3, 2018

    This is so cute! I love doing yoga with my boys, I have a bunch of videos of them doing it with me on my IG. Thank you for sharing!

  • Carol Cassara
    August 3, 2018

    I think it’s so nice to make sure that the whole family develops healthy habits! These are awesome ideas on how to do that! Exercising together is really fun and it makes you motivated and dedicated!

  • Chubskulit Rose
    August 3, 2018

    We don’t take any vitamins but we try to eat healthy. Riding bicycles is such a great bonding for the whole family.

  • Theresa Bailey
    August 3, 2018

    I recently did an elimination diet and learned that my body can’t handle soy, gluten, dairy, and certain grains. It has given me the wonderful side effect of losing 45lbs AND feeling amazing. No surprise I eat a lot of fruits, veggies, lean meats, and fish.

  • Lisa
    August 3, 2018

    These are some awesome tips to keep the family healthy while still having fun. My daughter loves taking her gummies every day and the 1 a Day brand is a favorite.

  • Patricia-Ann Que
    August 3, 2018

    wow what a well balanced lifestyle! i think involving the kids is amazing, the younger the easier to adapt into a healthy lifestyle

  • wendy
    August 3, 2018

    We also like to do active things as a family and I love yoga. I need to do it more often.

  • Serena Hale
    August 3, 2018

    Gummies are so much easier to deal with for all types of reasons. I am glad that they exist now. The picture with your daughter meditating is cute.

  • Jessica Joachim
    August 3, 2018

    It is so important to get healthy as a family! Dance parties are a favorite in my house too! I will have to check out these vitamins too, I’ve been needing to try a new brand

  • Melissa Chapman
    August 3, 2018

    I encourage the kids to exercise and eat right but I have never tried these vitamins yet. I will look for them and see if I see any differences in their health.

  • Amber Myers
    August 3, 2018

    I’ve always liked taking One A Days. I normally take the women’s one, so I’ll have to try these! I like your list! My kids and I love to have dance parties.

  • Marta Rivera Diaz
    August 3, 2018

    Vitamins have come a long way from those chalky Flinstones’ vitamins I was forced to endure.

  • Gisele
    August 3, 2018

    We didn’t worry about this when I was young because we didn’t have McDonalds or computers. It is necessary to keep your family healthy. I loved riding my bike as a kid. It’s great exercise.

  • Tara Pittman
    August 3, 2018

    I love all your ways of staying healthy. Good health is so important for kids to learn about.

  • Paula @ I'm Busy Being Awesome
    August 3, 2018

    Riding a bike is such a fun way to keep it healthy both for kids and adults

  • Mimi
    August 3, 2018

    These are such great ways to keep it healthy in the family, dance parties are the best though 🙂

  • Glenda Cates
    August 3, 2018

    With school starting soon I have been wanting to get Vitamins for my son so I will look for these the next time I am out shopping and see if my son will try them out. Because I want him to be prepared for school.

  • Jeanette
    August 3, 2018

    We try to eat healthy but it doesn’t always happen. I do tell my kiddo that he needs to eat fruit every single day. There are days that we let around all day long and other days we don’t do any exercise. I know I need to be a little bit more consistent and I’m hoping that with sports coming up he will get some of that energy out that he needs to.

  • Alli Smith
    August 3, 2018

    I feel so much better since I started taking vitamins. I love the gummies because they are so convenient to take. I also try to eat healthily and exercise every day. I want to set a good example for my grandkids.

Previous
5 More Minutes
5 Ways We Stay Healthy as a Family

%d bloggers like this: