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🌿Have you always wanted a...

Who wants to win an iPad?! Falynn loves to learn, especially when it’s done in a fun and exciting way. #sponsored We recently discovered the @khanacademykids app and she absolutely loves it! The songs and activities keep her entertained while she’s learning and she can’t get enough.  Khan Academy Kids is a FREE app for young learners, ages 2-6.  They offer thousands of activities, books, videos and coloring pages, which allow kids to learn at their own pace. Khan Academy Kids is currently celebrating their 1st birthday by giving away prizes all month, including iPads with limited edition Khan Academy Kids cases, family passes to National Parks, and road trip kits to inspire learning while traveling. It’s easy (and free) to enter. Just click on the link in our bio and then on the Khan Academy Kids logo at the top! Don’t forget to download the app. Your kids will love it as much as we do! #educationaltechnology #backtoschoolshopping #backtoschool #educational #educationaltoys #educationmatters #educationiskey #educationforall #learningathome #learnandplay #learnthroughplay #toddleractivities #toddlermomlife #khanacademykids

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Having lived with anxiety for over 13 years, speaking publicly about it for almost 3 and having finally been officially diagnosed with an anxiety disorder recently, I've heard just about everything. While my family and friends mean well, so many of them have a knack for saying the wrong thing when my anxiety is at its highest. It occurred to me that they aren't trying to be hurtful, they are really just trying to help me to get over that "moment". So instead of getting upset, I figured I'd share the 5 things you should never say to someone with anxiety, on the blog today. Can you think of any I’ve missed? .
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I mean... I worked so hard at it too. 🤦🏻‍♀️
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No, your IG isn’t broken. Every time I talk openly about my anxiety disorder, I get the same response, from so many people.
“You're not broken.”
They're right, I'm not broken. It's not that I can't be fixed. It's not that I can't overcome my anxiety. It's not that there is no hope and I should just be thrown out like the pieces of my favorite porcelain mug that I accidentally dropped. I can be put back together and there's a great possibility that I will one day return to my former, non-anxiety-filled self.
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Falynn is my hero. On a daily basis, she faces her fears head on. She lets us know that she’s a little afraid but always does it anyway, with very little to no push from me or Super Dad. You can often find her jumping up and down and yelling “I did it!” after she’s conquered another one. At 6 years old, she is my inspiration. Whenever anxiety gets the best of me, I need to replay every one of those moments where she didn’t let her fear and the unknown stop her from living her best life. .
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Falynn is my hero. On...

Dairy Free Very Berry Smoothie

If You Love It, Share It!
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If You Love Berries, This One’s For You

Now that we’ve found one smoothie we love, we have been on a mission to find more combinations that the whole family can enjoy.  While it seems like an easy task, when you have kids with particular tastes, it’s a challenge.  We are excited to introduce you to this dairy-free very berry smoothie!

I’ve always been more of a fan of fresh vs. frozen, but found that we were able to get a lot more for our money by going frozen this time around. Fresh berries can be super expensive!  Using frozen berries does have its perks, as it takes the place of ice, giving your smoothie a colder, more frothy texture.

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Last week, we tried this dairy-free very berry smoothie and WOW… I couldn’t believe how good it was.  Berries aren’t just delicious, they also have great health benefits, according to Food Network.

Blueberries

Blueberries contain fiber, are a rich source of antioxidant vitamin C, vitamin K and manganese. Research has found that blueberries may help prevent prostate cancer and protect against heart disease.

Raspberries

Raspberries are an excellent source of vitamin C, fiber, phosphorus and selenium. Studies have shown that raspberries may be useful in preventing esophageal and liver cancer. Raspberries have also been shown to help control blood sugar in diabetics and help prevent liver damage.

Blackberries

Blackberries contain fiber, vitamins C and K and manganese. Blackberries have been found to have the highest amount of antioxidants – higher than the other berries mentioned above! They’re also bursting with all types of phytochemicals, which have been shown to help fight or prevent cancers like liver, colon, lung and esophogeal. Blackberries also contain quercetin, an antioxidant that may help decrease the risk of heart disease. 

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Don’t forget, you can add in additional fruits to change it up a bit, though this dairy-free very berry smoothie is amazing as is!

Check out the recipe and let me know what you think in the comment section below!

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This dairy free smoothie is packed with berries, an excellent source of vitamins and antioxidants. It's kid friendly and delicious! healthy kid foods, smoothie recipe, fruit smoothie, kid friendly smoothie, dairy free smoothie, berry smoothie, kid friendly snacks, kid friendly breakfast, easy breakfast ideas, easy snack ideas, mom blog, mom blogger, mom bloggers, mom blogs, family friendly dishes, recipes, recipe, food blog, food bloggers

healthy kid foods, smoothie recipe, fruit smoothie, kid friendly smoothie, dairy free smoothie, berry smoothie, kid friendly snacks, kid friendly breakfast, easy breakfast ideas, easy snack ideas, mom blog, mom blogger, mom bloggers, mom blogs, family friendly dishes, recipes, recipe, food blog, food bloggers
Print Recipe
5 from 1 vote

Dairy Free Very Berry Smoothie

The perfect combination of berry and delicious.

Ingredients

  • 1 Cup Cranberry Juice
  • 1 1/2 Cups Almond or Coconut Milk
  • 2 Cups Frozen Berries You Choose Combo of Strawberries, Blueberries, Blackberries, Raspberries
  • 2 Tablespoons Maple Syrup

Instructions

  • Add all ingredients to your blender and blend until smooth.
  • Enjoy!
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52 Comments
  • Bindu Thomas
    February 19, 2019


    This smoothie sounds really refreshing and yummy! I need to make this for my kids soon!!

  • Melissa Richards
    February 18, 2019

    Smoothies are a family favorite at our house! I love adding blueberries because of the health benefits and buying frozen is a great tip to save some money.

  • Binge on Basics
    February 15, 2019

    The smoothie seems very simple to make. Will try out this recipe at home and will let you know how it goes

  • Barbies Beauty Bits
    February 14, 2019


    Oh my that looks and sounds yummy. I drink a smoothie for breakfast, I need to try this one.

  • Paula Stewart
    February 14, 2019

    I just love your non dairy smoothie recipe our grandchildren are both lactose intolerant and love smoothies,I am excited to introduce this recipe to them.

  • Katie McNally
    February 14, 2019

    This looks amazing! I love cranberries but I’d never thought of adding them to my berry
    Smoothies. I can’t wait to try it.

    • Heather
      February 14, 2019

      I use cranberry juice, not cranberries. That would probably be way too tart.

  • Chelle Dizon
    February 14, 2019


    My son JC really likes strawberries and foods that has strawberries in it like Cakes, Ice cream etc. That smoothie sounds really refreshing and yummy!

  • Devyani
    February 14, 2019

    Love anything with berries!!looks like a must try

  • Bohemian Babushka
    February 13, 2019


    Yummy and good for ya. This is one twofer Babushka is looking forward to trying. Gracias for the recipe.

  • kumamonjeng
    February 13, 2019


    I have berries almost every morning with my oat and sweet potatoes for breakfast. Glad to find this recipe here as sometimes I like to have my berries in liquid form. These are great antioxidants and help us fight against illness.

  • Denay DeGuzman
    February 13, 2019


    My husband and I are hooked on smoothies! When beautiful berries are in season our blender gets a real workout! Thank you for sharing your yummy recipe.

  • John Mulindi
    February 13, 2019


    Smoothie is a definite pick for me, I would love having this with my family. Thanks.

  • Terri Steffes
    February 13, 2019

    I simply adore milk but my body doesn’t. I am so happy to see this dairy-free version. Thank you, I’ll be trying this one soon!

  • Rhonda
    February 13, 2019

    I LOVE a good smoothie!!! I feel like I’m getting so much in just one cup! Looks delicious

  • Chubskulit Rose
    February 13, 2019

    That looks very refreshing and healthy. Berries are a bit expensive but I like buying it just because of its health benefits.

  • Ricci
    February 13, 2019

    Now this smoothie looks and sounds AMAZING! I need to get more fresh veggies and fruit in my diet and I may need to start making these!!

  • Gladys Nava
    February 13, 2019


    Wow! It looks so delicious and easy to make. I will surely try this smoothie!

  • Beth
    February 12, 2019

    This looks delicious! We switched to almond milk a few years ago and love it.

  • Princess Quinn
    February 12, 2019

    This is such a refreshing smoothie to try. It looks healthy and super delish. I would love to try this.

  • Candace
    February 12, 2019


    Sooo yummie! I love smoothies! That’s my favorite drink during the summer. I typically made them of strawberry or banana. I’ve never tried it with cranberries. Need to give it a try then!

    XO
    Candace

  • Ashley
    February 12, 2019

    Dairy free is perfect. I’m on Keto so the less sugar the better.

  • Tiffany
    February 12, 2019

    We are DF and this looks like a yummy recipe to try!

  • Jen
    February 12, 2019

    My favorite smoothies have fresh berries like this! I love the use of coconut milk here!

  • Pam
    February 12, 2019

    I really enjoy drinking smoothies. This one sounds like it tastes absolutely delicious.

  • Bethany Stout
    February 12, 2019


    This looks so yummy. I am always trying out new smoothies to get in my fruits and veggies. This will be on my must-try list for sure. Thanks for sharing.

  • KIM CROISANT
    February 12, 2019


    This is my kind of smoothie – so glad I found it!!

  • Jenn@Engineermommy
    February 12, 2019

    A berry smoothie is one of my go-to’s for a quick breakfast I can grab and go with. I am also dairy-free so this recipe is perfect for me!

  • Alexandra Cook
    February 12, 2019


    I absolutely love dairy-free smoothies. I make them for breakfast and they definitely sit much better throughout the day than a dairy-filled smoothie would.

  • Gavin
    February 12, 2019


    This looks delish. I’m either a berry smoothie or a veg (beet, carrot) kinda guy so this is right up my alley

  • Joanna
    February 12, 2019


    It’s great that this smoothie is diary free! Even before I discovered I was lactose intolerance, I didn’t liked cow’s milk cold. I do love berries and you are right, they are so much cheaper frozen.

  • Tara Pittman
    February 12, 2019

    I love that it is dairy free. I have a dairy allergy so I am used to using plant based milk.

  • Mimi
    February 12, 2019

    This looks delicious, I love that you add maple syrup, it will balance beautifully the tartness of the berries

  • Paula @ I'm Busy Being Awesome
    February 12, 2019

    This looks like the perfect smoothie to start the day with a kick

  • Marcie W.
    February 12, 2019


    I’m lactose intolerant, so I really appreciate this tasty smoothie being dairy free. The fact that it’s super easy to make is an awesome bonus too.

  • GiGi Eats
    February 12, 2019

    Dairy-Free FOR THE WIN!! 🙂 Love!

  • Joan
    February 12, 2019

    Love the colour, I always like using frozen berries for smoothies saves so much time and still delicious.

  • Glenda Cates
    February 12, 2019

    I can’t wait to make this for my family for a nice Breakfast treat.

  • Alli Smith
    February 12, 2019


    I always use almond milk in my smoothies but I need to try coconut milk too since I love the taste of coconut. That smoothie looks delicious.

  • candy
    February 12, 2019

    Who says smoothies have to have dairy in the. No rule at all. This looks really delicious and using cranberries would be delicious.

  • Amber Myers
    February 12, 2019

    I’m pretty sure I’d love this smoothie. I’ll show my mom too. She’s dairy free and will be happy she can have this.

  • Ada
    January 21, 2018

    This smoothie looks so yummy. Perfect for after a workout or something.

  • Jenny
    January 21, 2018

    Yummy! I’d probably leave out the maple syrup myself and use raw honey in place of it. We love berries over here, so I’ll have to try this out with my daughter.

  • Amy h
    January 19, 2018

    I’m always looking to try a new smoothie. I’m just trying to find the right taste. Maybe a dairy free recipe will be just what I’ve been looking for.

  • Catalina
    January 19, 2018

    I was thinking to try a new smothie recipe! And I was wondering how is to use frozen fruit. Thanks for the idea! Sounds great!

  • Up Run for Life Healthy Lifestyle Blog
    January 19, 2018

    I love smoothies because they are so easy to switch up ingredients. I really want to try a few new smoothies but I always forget to grab ingredients to make them.

  • Ricci
    January 19, 2018

    I love a good smoothie and this dairy free one looks so bright and colorful! I need to make this for myself soon!!

  • Marysa
    January 18, 2018

    This looks so refreshing – I love how you added cranberry juice! I am not vegan, but I do avoid dairy when I can. I’d love to give this a try – great way to kick off the new year (with some healthy smoothies!).

  • Carol Cassara
    January 18, 2018

    I love berries and this smoothie sounds and looks like a little piece of heaven! I think it’s better to use almond or coconut milk.

  • Jenn @ EngineerMommy
    January 18, 2018

    My daughters love a berry smoothie. I love that your version is free of dairy. i can’t wait to try this recipe.

  • Nancy Lustri
    January 18, 2018

    I’ve been trying to eat dairy-free for awhile now and it’s really working out. This smoothie seems perfect for my morning breakfasts. It’s harder to go dairy-free when it comes to morning meals.

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