✨LAST CHANCE! ✨Don’t miss out on the chance to win a $500 SHOPPING SPREE to Target!⁣
•⁣
To Enter:⁣
1. L I K E this post!⁣
2. G O  TO @magnolia.gifting for next steps - it literally only takes 30 seconds!⁣
3. COMMENT below for a better chance: What room in your house would you LOVE to re-decorate?⁣
•⁣
•⁣
#magnoliagifting15 #ilovetarget #targetaddict #farmhouseinspo #shoppingfun #shoppingcart #mybhg #makehomeyours #gifting #beautifulhome #inspohome⁣
•⁣
•⁣
This will run from 1/15/20 to 1/17/20. Result will be announced on 1/17/20 at 9pm EST. For Instagram rules, this in no way sponsored, administered, or associated with Instagram, Inc or any of the brands involved. By entering, entrants confirm they are at least 18 years of age, release Instagram of responsibility, and agree to Instagram's terms of use.  #targetobsessed #giftcardgiveaway #targetgiftcard #farmhousekitchen #farmhouseinspired #targetdollarspot #targetteachers #housetohome #homedetails #howyouglow

✨LAST CHANCE! ✨Don’t miss out...

What did one helmet say to the other?  I'll stay here, you go on a head. .
.
.
#skateboard #skateboardingisfun #skateboards #skateboarders #helmets #helmet #capturethemoment #purejoy #skatepark #jokesfordays #jokesoftheday #funnyisfunny #funnygirl #playground #skatergirl #skater #skatespot #funtimes #timeofmylife #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #kidslife #funfunfun #funwithfriends #wee #skatephotoaday

What did one helmet say...

Let’s talk about family vacations... #gifted I struggled for years with the amount of time it took to pack up to go back home. There were always dirty clothes all over the floor and while I tried to pack it all into those hotel provided plastic laundry bags, 1) they were plastic and we are trying our best to do better for our planet and 2) they rip so easily, so we often wound up with dirty clothes spilling out in the car (yuck). A couple of months ago, I was watching a friend’s Instagram stories and she was talking about the @swoopbags she uses for her son’s toys. I immediately had an idea and knew I had to get one. 
On our last vacation, I opened up my large swoop bag and left it flat in the corner of our hotel room. We used it as our “laundry corner”. We instructed the kids (and ourselves) to drop our dirty laundry in the middle of the flattened Swoop bag. When it was time to pack up, I just swooped the bag, tied it and voila… it literally saved me all of the aggravation of finding and picking up all of the clothes and trying to find something to carry it all in. Don’t forget to check out the blog for more family travel hacks and a quick video on how I fit all 5 of our clothing into one small suitcase! I put the link in my bio! .
.
#travelhacks #travelholic #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #travelbloggers #travelblogging #bloggersofinstagram #thattravelblog #travellifestyle #travelpreneur #hotellife #hotelroom #travelgirl #hoteldesign #besthotels #hotelliving #hotelstay #hotelfun #palmbeachblogger #southfloridablogger #westpalmbeach #palmbeachgardens

Let’s talk about family vacations......

Anyone else super excited that today is National Dress Up Your Pet Day?! Elle will be going through a few wardrobe changes today. 🙈 What will your pet be wearing?
.
.
.
#nationaldressupyourpetday #puppiesofinstagram #dogsofinstagram #puppylove #dogstagram #puppyoftheday #pupstagram #sharpeisofinstagram #doglife #puppylife #sharpei #sharpeilove #sharpeiworld #sharpeipuppies #sharpeination #sharpeilovers #sharpeipuppy #puppylove #puppygram #chewy #chowchow #chowchowlovers #pitbullsofficial #rescued #rescuedogs #dogcostume #dressupyourpetday  #rescuedismyfavoritebreed #rescueismyfavoritebreed #happydogs

Anyone else super excited that...

As a family, we road trip quite a lot. It's a ton of fun, but also a lot of work (for me at least)! Over the years, I've found a variety of ways to save time and money and I'm finally sharing those family-friendly travel hacks with you on the blog today! Click on the link in my bio or swipe up in stories! How do you save time and money when you travel?
.
.
.
#travelhacks #travelholic #wanderlust #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #travelbloggers #travelblogging #bloggersofinstagram #thattravelblog #travellifestyle #travelpreneur #hotellife #hotelroom #travelgirl #hoteldesign #besthotels #hotelliving #hotelstay #hotelfun #palmbeachblogger #southfloridablogger #westpalmbeach #palmbeachgardens

As a family, we road...

Growing up, I always wanted a sibling. I wished over every star and every birthday candle. I even asked my magic eight ball constantly if I would ever have one but as many times as it told me “all signs point to yes”, I remained an only child. I look forward to the days when my three girls appreciate that they have best friends for life... two women who will always have their back, lend them a hand or provide a shoulder to cry on. In the meantime, I make sure to create fun reasons for them to “work” together without bickering. So, I’m excited to announce that Iyla and Falynn are starting a new venture together, @thesuperkidlife and I hope you’ll follow along and show them some love. Although I will run the IG page for them for now, Iyla will be in charge of content and stories, so you’re in for a treat! They already have their first sponsored posts lined up! Stay tuned. . .
.
.
📷 @jenpriesterphotography 
#newborn #newbornphotography #newbornbaby #newbornphotographer #newbornposing #newbornphotos #newbornphoto #newbornsession #babyphotography #babyphotoshoot #palmbeachblogger #westpalmbeachblogger #loxahatchee #babyfever #babygirl #newborns #newbornpics #newbornbabygirl #southfloridablogger #southfloridabloggers #sistersister #sistersquad #sistertime #sistergoals #thesuperkidlife #siblinglove #sibling #siblinggoals #hairfordays #lovethemsomuch

Growing up, I always wanted...

C O L L A R D  G R E E N S 
If you’ve never tried them, this is your reason to. If you’ve tried them and aren’t really a fan, this recipe is going to change your mind! I haven’t met a person who wasn’t a fan after they tried my collard greens. After years of keeping this recipe all to myself, I’m finally sharing it to change the minds of all of those greens-haters. So no preconceived notions about whether or not you like collard greens. Instead, I challenge you to try this recipe out and tell me you aren’t a fan! The recipe is on the blog (link in bio or swipe up in stories). Will you try them? .
.
.
#baconbaconbacon #baconlover #collardgreens #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #sflbloggers #palmbeachbloggers #raedunnfinds #homegoodshappy

C O L L A...

I was going through an old post on the blog, sharing funny love quotes and this one had me rolling. If @thesuperdadlife and I had to describe our text convos, this pretty much covers it. Swipe to see the proof 😂🤣😂 Do you and your spouse do this too?
.
.
.
#marriedlife #marriedcouple #marriagegoals #marriageequality #memedaily #funnymemes #funny #parentingmemes #momlife #funnymoms #parentingquotes #parenting  #mommemes #memesdaily #parentingtips #parentinglife #momtruth #momprobs #funnyisfunny #funnyquotes #funnygirl #lovequote #funnylove #textme #keepingitreal #tuesdaymotivation #toofunny #toofunnynottopost #marriedwithchildren #marriedaf

I was going through an...

Is it just me or is the weekend before the kids go back to school after a break, the absolute busiest?! AD: While it felt like we were go-go-go, we did make some time to visit our local park so Falynn and Iyla could play with their new favorite toy, Stomp Rocket! Have you seen this yet? Swipe to see it in action and check out our stories for even more fun! Stomp Rocket is pretty much the coolest toy and it teaches STEM principles, which is a huge plus! It comes with three different stunt planes designed by aeronautical engineers to do a variety of amazing tricks. The rockets soar up to 400 feet in the air, so it keeps them running after the rockets (amazing exercise)! @originalstomprocket reduces screen time with a toy that’s 100% kid-powered by jumping on the launch pad. The girls love to see who can make it go the highest and the farthest! I love that you can play with it in your backyard but it’s also portable and light enough to take with you. It makes the best gift and is available at your in @target stores and online! 
#gostomp #stomprocket #targetrun #targetfinds
.
.
.
#targetdeals #targetdoesitagain #targetlife #targetforthewin #toyreview #actionshot #jumpshot #capturethemoment #palmbeachblogger #westpalmbeach #palmbeachgardens #royalpalmbeach #loxahatchee #southfloridablogger #southfloridabloggers #rocket #stem #stemeducation #stemtoys #screenfree #playtime #targetmoms #targetlove #sflbloggers

Is it just me or...

It didn’t take me long to find my word for 2020.... COURAGE. Courage to try new things, courage to continue on even when I’m afraid of the “what if’s”, courage to grow as a person, courage to get out there more, courage to fight the anxiety that kept me locked up on most days in 2019, courage to make our dreams come true... this year, I’m going to let my courage shine. Make sure to check out our newest blog post where we are sharing our 2020 family goals and how many of our 2019 family goals we achieved. Link is in our bio or you can swipe up in stories. What is your word for 2020? .
.
.
#courage #courageous #mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #anxietyproblems #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal #palmbeachblogger #southfloridablogger #kissimmee #gaylordpalms #orlandoflorida #splashpad #swimzip #newyeargoals

It didn’t take me long...

Dairy Free Very Berry Smoothie

If You Love It, Share It!
  •  
  •  
  • 21
  •  
  •  
    21
    Shares

If You Love Berries, This One’s For You

Now that we’ve found one smoothie we love, we have been on a mission to find more combinations that the whole family can enjoy.  While it seems like an easy task, when you have kids with particular tastes, it’s a challenge.  We are excited to introduce you to this dairy-free very berry smoothie!

I’ve always been more of a fan of fresh vs. frozen, but found that we were able to get a lot more for our money by going frozen this time around. Fresh berries can be super expensive!  Using frozen berries does have its perks, as it takes the place of ice, giving your smoothie a colder, more frothy texture.

healthy kid foods, smoothie recipe, fruit smoothie, kid friendly smoothie, dairy free smoothie, berry smoothie, kid friendly snacks, kid friendly breakfast, easy breakfast ideas, easy snack ideas, mom blog, mom blogger, mom bloggers, mom blogs, family friendly dishes, recipes, recipe, food blog, food bloggers

Last week, we tried this dairy-free very berry smoothie and WOW… I couldn’t believe how good it was.  Berries aren’t just delicious, they also have great health benefits, according to Food Network.

Blueberries

Blueberries contain fiber, are a rich source of antioxidant vitamin C, vitamin K and manganese. Research has found that blueberries may help prevent prostate cancer and protect against heart disease.

Raspberries

Raspberries are an excellent source of vitamin C, fiber, phosphorus and selenium. Studies have shown that raspberries may be useful in preventing esophageal and liver cancer. Raspberries have also been shown to help control blood sugar in diabetics and help prevent liver damage.

Blackberries

Blackberries contain fiber, vitamins C and K and manganese. Blackberries have been found to have the highest amount of antioxidants – higher than the other berries mentioned above! They’re also bursting with all types of phytochemicals, which have been shown to help fight or prevent cancers like liver, colon, lung and esophogeal. Blackberries also contain quercetin, an antioxidant that may help decrease the risk of heart disease. 

healthy kid foods, smoothie recipe, fruit smoothie, kid friendly smoothie, dairy free smoothie, berry smoothie, kid friendly snacks, kid friendly breakfast, easy breakfast ideas, easy snack ideas, mom blog, mom blogger, mom bloggers, mom blogs, family friendly dishes, recipes, recipe, food blog, food bloggers

Don’t forget, you can add in additional fruits to change it up a bit, though this dairy-free very berry smoothie is amazing as is!

Check out the recipe and let me know what you think in the comment section below!

Pin for later >>
This dairy free smoothie is packed with berries, an excellent source of vitamins and antioxidants. It's kid friendly and delicious! healthy kid foods, smoothie recipe, fruit smoothie, kid friendly smoothie, dairy free smoothie, berry smoothie, kid friendly snacks, kid friendly breakfast, easy breakfast ideas, easy snack ideas, mom blog, mom blogger, mom bloggers, mom blogs, family friendly dishes, recipes, recipe, food blog, food bloggers

healthy kid foods, smoothie recipe, fruit smoothie, kid friendly smoothie, dairy free smoothie, berry smoothie, kid friendly snacks, kid friendly breakfast, easy breakfast ideas, easy snack ideas, mom blog, mom blogger, mom bloggers, mom blogs, family friendly dishes, recipes, recipe, food blog, food bloggers
Print Recipe
4.94 from 16 votes

Dairy Free Very Berry Smoothie

The perfect combination of berry and delicious.

Ingredients

  • 1 Cup Cranberry Juice
  • 1 1/2 Cups Almond or Coconut Milk
  • 2 Cups Frozen Berries You Choose Combo of Strawberries, Blueberries, Blackberries, Raspberries
  • 2 Tablespoons Maple Syrup

Instructions

  • Add all ingredients to your blender and blend until smooth.
  • Enjoy!
XOXO
signature

What do you think?

Your email address will not be published. Required fields are marked *

CommentLuv badge

52 Comments
  • Bindu Thomas
    February 19, 2019

    5 stars
    This smoothie sounds really refreshing and yummy! I need to make this for my kids soon!!

  • Melissa Richards
    February 18, 2019

    Smoothies are a family favorite at our house! I love adding blueberries because of the health benefits and buying frozen is a great tip to save some money.

  • Binge on Basics
    February 15, 2019

    The smoothie seems very simple to make. Will try out this recipe at home and will let you know how it goes

  • Barbies Beauty Bits
    February 14, 2019

    5 stars
    Oh my that looks and sounds yummy. I drink a smoothie for breakfast, I need to try this one.

  • Paula Stewart
    February 14, 2019

    I just love your non dairy smoothie recipe our grandchildren are both lactose intolerant and love smoothies,I am excited to introduce this recipe to them.

  • Katie McNally
    February 14, 2019

    This looks amazing! I love cranberries but I’d never thought of adding them to my berry
    Smoothies. I can’t wait to try it.

    • Heather
      February 14, 2019

      I use cranberry juice, not cranberries. That would probably be way too tart.

  • Chelle Dizon
    February 14, 2019

    5 stars
    My son JC really likes strawberries and foods that has strawberries in it like Cakes, Ice cream etc. That smoothie sounds really refreshing and yummy!

  • Devyani
    February 14, 2019

    Love anything with berries!!looks like a must try

  • Bohemian Babushka
    February 13, 2019

    5 stars
    Yummy and good for ya. This is one twofer Babushka is looking forward to trying. Gracias for the recipe.

  • kumamonjeng
    February 13, 2019

    5 stars
    I have berries almost every morning with my oat and sweet potatoes for breakfast. Glad to find this recipe here as sometimes I like to have my berries in liquid form. These are great antioxidants and help us fight against illness.

  • Denay DeGuzman
    February 13, 2019

    5 stars
    My husband and I are hooked on smoothies! When beautiful berries are in season our blender gets a real workout! Thank you for sharing your yummy recipe.

  • John Mulindi
    February 13, 2019

    4 stars
    Smoothie is a definite pick for me, I would love having this with my family. Thanks.

  • Terri Steffes
    February 13, 2019

    I simply adore milk but my body doesn’t. I am so happy to see this dairy-free version. Thank you, I’ll be trying this one soon!

  • Rhonda
    February 13, 2019

    I LOVE a good smoothie!!! I feel like I’m getting so much in just one cup! Looks delicious

  • Chubskulit Rose
    February 13, 2019

    That looks very refreshing and healthy. Berries are a bit expensive but I like buying it just because of its health benefits.

  • Ricci
    February 13, 2019

    Now this smoothie looks and sounds AMAZING! I need to get more fresh veggies and fruit in my diet and I may need to start making these!!

  • Gladys Nava
    February 13, 2019

    5 stars
    Wow! It looks so delicious and easy to make. I will surely try this smoothie!

  • Beth
    February 12, 2019

    This looks delicious! We switched to almond milk a few years ago and love it.

  • Princess Quinn
    February 12, 2019

    This is such a refreshing smoothie to try. It looks healthy and super delish. I would love to try this.

  • Candace
    February 12, 2019

    5 stars
    Sooo yummie! I love smoothies! That’s my favorite drink during the summer. I typically made them of strawberry or banana. I’ve never tried it with cranberries. Need to give it a try then!

    XO
    Candace

  • Ashley
    February 12, 2019

    Dairy free is perfect. I’m on Keto so the less sugar the better.

  • Tiffany
    February 12, 2019

    We are DF and this looks like a yummy recipe to try!

  • Jen
    February 12, 2019

    My favorite smoothies have fresh berries like this! I love the use of coconut milk here!

  • Pam
    February 12, 2019

    I really enjoy drinking smoothies. This one sounds like it tastes absolutely delicious.

  • Bethany Stout
    February 12, 2019

    5 stars
    This looks so yummy. I am always trying out new smoothies to get in my fruits and veggies. This will be on my must-try list for sure. Thanks for sharing.

  • KIM CROISANT
    February 12, 2019

    5 stars
    This is my kind of smoothie – so glad I found it!!

  • Jenn@Engineermommy
    February 12, 2019

    A berry smoothie is one of my go-to’s for a quick breakfast I can grab and go with. I am also dairy-free so this recipe is perfect for me!

  • Alexandra Cook
    February 12, 2019

    5 stars
    I absolutely love dairy-free smoothies. I make them for breakfast and they definitely sit much better throughout the day than a dairy-filled smoothie would.

  • Gavin
    February 12, 2019

    5 stars
    This looks delish. I’m either a berry smoothie or a veg (beet, carrot) kinda guy so this is right up my alley

  • Joanna
    February 12, 2019

    5 stars
    It’s great that this smoothie is diary free! Even before I discovered I was lactose intolerance, I didn’t liked cow’s milk cold. I do love berries and you are right, they are so much cheaper frozen.

  • Tara Pittman
    February 12, 2019

    I love that it is dairy free. I have a dairy allergy so I am used to using plant based milk.

  • Mimi
    February 12, 2019

    This looks delicious, I love that you add maple syrup, it will balance beautifully the tartness of the berries

  • Paula @ I'm Busy Being Awesome
    February 12, 2019

    This looks like the perfect smoothie to start the day with a kick

  • Marcie W.
    February 12, 2019

    5 stars
    I’m lactose intolerant, so I really appreciate this tasty smoothie being dairy free. The fact that it’s super easy to make is an awesome bonus too.

  • GiGi Eats
    February 12, 2019

    Dairy-Free FOR THE WIN!! 🙂 Love!

  • Joan
    February 12, 2019

    Love the colour, I always like using frozen berries for smoothies saves so much time and still delicious.

  • Glenda Cates
    February 12, 2019

    I can’t wait to make this for my family for a nice Breakfast treat.

  • Alli Smith
    February 12, 2019

    5 stars
    I always use almond milk in my smoothies but I need to try coconut milk too since I love the taste of coconut. That smoothie looks delicious.

  • candy
    February 12, 2019

    Who says smoothies have to have dairy in the. No rule at all. This looks really delicious and using cranberries would be delicious.

  • Amber Myers
    February 12, 2019

    I’m pretty sure I’d love this smoothie. I’ll show my mom too. She’s dairy free and will be happy she can have this.

  • Ada
    January 21, 2018

    This smoothie looks so yummy. Perfect for after a workout or something.

  • Jenny
    January 21, 2018

    Yummy! I’d probably leave out the maple syrup myself and use raw honey in place of it. We love berries over here, so I’ll have to try this out with my daughter.

  • Amy h
    January 19, 2018

    I’m always looking to try a new smoothie. I’m just trying to find the right taste. Maybe a dairy free recipe will be just what I’ve been looking for.

  • Catalina
    January 19, 2018

    I was thinking to try a new smothie recipe! And I was wondering how is to use frozen fruit. Thanks for the idea! Sounds great!

  • Up Run for Life Healthy Lifestyle Blog
    January 19, 2018

    I love smoothies because they are so easy to switch up ingredients. I really want to try a few new smoothies but I always forget to grab ingredients to make them.

  • Ricci
    January 19, 2018

    I love a good smoothie and this dairy free one looks so bright and colorful! I need to make this for myself soon!!

  • Marysa
    January 18, 2018

    This looks so refreshing – I love how you added cranberry juice! I am not vegan, but I do avoid dairy when I can. I’d love to give this a try – great way to kick off the new year (with some healthy smoothies!).

  • Carol Cassara
    January 18, 2018

    I love berries and this smoothie sounds and looks like a little piece of heaven! I think it’s better to use almond or coconut milk.

  • Jenn @ EngineerMommy
    January 18, 2018

    My daughters love a berry smoothie. I love that your version is free of dairy. i can’t wait to try this recipe.

  • Nancy Lustri
    January 18, 2018

    I’ve been trying to eat dairy-free for awhile now and it’s really working out. This smoothie seems perfect for my morning breakfasts. It’s harder to go dairy-free when it comes to morning meals.

The Greatest Enchilada Recipe Ever

The Greatest Enchilada Recipe Ever

Posted on
The Yummiest Non-Alcoholic Margarita Ever

The Yummiest Non-Alcoholic Margarita Ever

Posted on
Peanut Butter Snack Ideas Kids Will Love

Peanut Butter Snack Ideas Kids Will Love

Posted on
Don’t Forget the Felon in the Backseat

Don’t Forget the Felon in the Backseat

Posted on
Previous
Our 10 Favorite Outdoor Activities as a Family
Dairy Free Very Berry Smoothie

%d bloggers like this: