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✨Takes 30 Seconds✨We have teamed...

Growing up, I was incredibly shy. When I was 12, I was moved from private to public school and for the first time, since I was a toddler, had to make new friends. #ad While 8th grade prepared me a bit, high school was even harder since I only knew a handful of people there. I realized that in order to gain the confidence I was seriously lacking, I needed to become a part of something bigger than me. I tried out and made our high school’s dance team, the Titanaires, in 9th grade. Suddenly, that shy girl found herself. I continued to dance throughout high school and discovered the power of teamwork.  We all walked out onto that field the same, no matter how skilled we were, what we looked like or what our home life was like. We came together as a family and put on a show that always had the fans in the bleachers cheering. Being a Titanaire changed me. 20+ years later, I’m still really good friends with a number of my teammates. Now, as the Mother of three girls, I always encourage them to find something they love, practice and become a part of something that will change their lives as it did mine. Whether it’s volleyball, gymnastics, dance or soccer, I watch my girls transform each and every time they practice, perform or play. Did you know that between the ages of 12 and 13, the number of girls who say they’re afraid to fail increases by 150%? By age 14, girls drop out of sports at twice the rate of boys. That’s why @Athleta is committed to helping keep girls in the game. That’s the #PowerofShe.  #AthletaGirl #girlempowerment #girlsquad #girlsrock #womenathletes #womenempowered #womenempowerment #girlmama #girlmom #gymnastics #gymnasticslife #handstand #handstandpractice #novahighschool #novatitans #novatitanalumni #titanaire #letsgotitans

Growing up, I was incredibly...

Yesterday, I posted my deepest, darkest secret on my blog. It look me 24 hours to get the nerve to share it on here. I’ve been writing that post for a while. It probably didn’t go live the day I intended it to and it might disappear at some point. But enough is enough. Time for me to put my big girl panties on and stop lying to myself and everyone else. I hope you won’t think any different of me or judge me in any way. I’m still the same person, I’m just not pretending anymore. .
Art: @kobrastreetart 
#secret #thesecret #mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #anxietyproblems #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal

Yesterday, I posted my deepest,...

#ad Falynn has a very short list when it comes to her favorite snacks. You might be surprised what's at the very top of that list. #ad It's not cookies. It's not chips. It's actually tomatoes! And her absolute favorite tomatoes, are Cherubs® by @NSTomatoes. Whether I fill a snack baggie up with them or create little cars out of them, with carrots and cucumbers and a toothpick, she can't get enough. They are Bright. Juicy. Irresistible. NatureSweet Tomatoes are giving their followers a chance to win weekly #NatureSweetSnackHack prizes ($150 weekly Middle School Snack Hack Prize Pack) and the Grand Prize, a #SnackHack Survival Kit which includes a year’s supply of NatureSweet tomatoes, a backpack, electronic tablet/computer to save all your snack hack ideas, and other great gifts to make on-the-go snacking easy! Hurry and enter! The sweepstakes ends September 23, 2019. https://izea.it/amKBCzG

#ad Falynn has a very...

How would you like to win FREE glasses for your entire family?* #sponsored We recently went to our local For Eyes for our annual vision exams and had the best experience. Dr. Hanna and the opticians really made us feel comfortable and at home, especially Falynn, who had never had an eye exam before. They helped us to find our new prescription and choose the frames that looked best on us. We also sat down with Dr. Hanna to learn more about the importance of annual eye exams and the dangers of blue light. Stay tuned for our IGTV interview later this week! Also, swipe to see the first photo that Falynn ever took by herself, with my camera. Great, right?  We’ve partnered with For Eyes to give you the opportunity to win up to 6 FREE eyeglasses or prescription sunglasses valued at up to $250 each. 
1. Follow @foreyes and @thesupermomlife on Instagram.
2. Comment on this post why you're excited to get your #BacktoSchoolEyes on. 
3. Bonus entries: Tag your friends and/or share this post on your stories and tag us!  Good luck! *Restrictions apply. Winners will be randomly selected on September 6, 2019. Prizes must be claimed by October 31, 2019, and must be claimed in a For Eyes location.
#eyeglasses #eyehealth #glassesgirl #newglasses #newglasseswhodis #momblog #mommyblog #momblogger #mombloggers #bloggermom #mommybloggers #momswhoblog #mommyblogger #mamablogger #momsofinstagram

How would you like to...

As someone that has suffered with both anxiety and depression for many years, I can tell you that there are signs that your loved one is suffering. While not everyone who exhibits these characteristics is having mental health issues, it's quite possible that those who are, exhibit many symptoms as a result of their anxiety and/or depression. Today on the blog, I’m discussing those symptoms and what to look for if you suspect you or your loved one is suffering with anxiety and/or depression. .
#anxietyrelief #anxious #socialanxiety #anxietyhelp #anxietyattack #anxietysucks #panicattack #panicattacks #panicdisorder #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #mentalhealthawarenessmonth #mentalhealthday #mindbodygram  #mindofmine #mindsetmatters #endthestigma #stopthehate #momblog #mommyblog #momblogger #mombloggers #bloggermom #mommybloggers #momswhoblog #mommyblogger #mamablogger #momsofinstagram

As someone that has suffered...

#ad Let’s get real for a moment. While they play a large part in us becoming Mothers, periods are no fun. They also weren’t something that I knew a whole lot about up until a couple of months ago, if I’m being honest. But results from a recent survey got my attention.  3 in 5 women surveyed reported at least one symptom of heavy periods – and among those respondents, over half had not discussed them with a doctor (57%) Why? Most women have resigned to heavy periods as their reality, with 43% saying “it’s just normal for me” and 36% saying “I’ve just learned to live with it.” Sound familiar? I must have said those exact statements plenty of times over the last 30 years. 
You don’t have to “live with it”. Visit http://www.WeHateHeavyPeriods.com through the link in my bio to learn about treatment options. #wehateheavyperiods #empoweredwomenempowerwomen #healthandwellness #empowerwomen #healthfirst #healyourself #healthytips #empoweryourself #periodproblems #womenhealth #nourishyourself #periodpositive #empowerothers #workingmomlife #healthjourney #womenpower #empoweringwomen #empoweredwomen

#ad Let’s get real for...

In just about a month or so, we will start to look for our dream home. #ad I’m excited at the opportunities and better rates we can get because of the bump in my credit score. I’m so grateful for the @lendingtree app, which has helped me to monitor my credit score closely, so I know what needed to be improved. The LendingTree app provides all the tools you need for a better financial health. No matter where you are in your life or what big milestone is coming up, your credit is important and should always be a priority. The LendingTree app is free and signing up doesn’t affect your credit score. You can download it in the App Store (click on the #linkinbio and then on “LendingTree”). Why is your credit score important to you? .
#creditrepair #creditcard #credit #farmhouselove #farmhousestyle #howyouhome #makehomeyours #pocketofmyhome #modernfarmhousestyle #modernfarmhousedecor #ighome #modernfarmhouse #howwedwell #homes #homedeco #sweetsimplehome #momblog #mommyblog #momblogger #mombloggers #bloggermom #mommybloggers #momswhoblog #mommyblogger #mamablogger #momsofinstagram

In just about a month...

Thinking back to last month and our stay in that cute little airbnb, it makes me so grateful for the opportunity to blog full-time. Not only do I get to work closely with companies that I love, but occasionally I get the opportunity to take our family on a little, but much needed vacation. It really is the best job I’ve ever had. Today on the blog, I’m continuing my series for bloggers and influencers and discussing what might be the scariest part of this job… pitching companies and applying to campaigns. Head over and check out my suggestions to nail those pitches. I look forward to hearing your thoughts! .
#raedunnlove #raedunnfinds #raedunn #raedunnmugs #raedunnclay #homegoodsfinds #homegoodshappy #homegoods #tjmaxxfinds #tjmaxx #marshallsfinds #marshalls #farmhouselove #farmhousestyle #howyouhome #makehomeyours #pocketofmyhome #modernfarmhousestyle #modernfarmhousedecor #ighome #modernfarmhouse #howwedwell

Thinking back to last month...

Today I had a plan. Wake up early, get the girls ready for their first day of school and then take the perfect first day of school picture to post on Instagram, where I would talk about how bittersweet it is to watch my girls grow up into these incredible young women. 
But things don’t always go as we plan. Instead, Falynn and Iyla woke up at 3:30am, got ready for school and then came downstairs at 5:00am to let us know they were ready. 5:00am... two and a half hours before they actually needed to be at school. I rolled myself out of bed at around 6:50am, Super Dad made me some coffee and I quickly shooed them outside so I could take a picture and realized that Falynn was in a long sleeved shirt, a jacket, jeans and old sneakers. I’m pretty sure her hair wasn’t brushed either. Lucia wasn’t awake yet so it would be the first year without a first day of school picture of all three of them. 😫 Whatever. I was tired. So I quickly took a picture (swipe to see) and got them off to school. Lucia woke up late and I couldn’t take a picture of her because my camera lens kept fogging up. When we walked back into the house, the dog escaped, making her even later. 🤦🏻‍♀️ And my coffee’s cold. Anyway, since I couldn’t get the perfect first day of school picture, I hope you enjoy this shot of the girls and Super Dad in their @swimzip.
How was your first day of school? #firstdayofschool #backtoschool #backtoschoolshopping #backtoschoolstyle #mycrazylife #motherhoodthroughinstagram #motherhoodmoments #momlife #momsofinstagram #swimzip #girlsswimwear #familyswimwear #worldoflittles #myeverydaymagic #sharetheeverymom #rawmotherhood #momswithcameras #cameramama #mommybloggers #oldnavystyle #oldnavy #mytinymoments #ourcandidlife #momentsinmotherhood #momentsofmine #thehappynow #watchthemgrow #momstyle #momgoals

Today I had a plan....

A Day in the Life of this Super Mom Blogger

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When people find out that I’m a full-time blogger, the first thing they always ask me is what a typical day looks like. My answer usually includes one or more of the following words: crazy, busy, hectic, long and almost always includes either my laptop or my phone, in my face. By the end of the day, my eyeballs are exhausted and I can’t wait to get to sleep (as soon as I check my phone one last time). So at the risk of sounding vague and having people believe that I am just playing around on social media all day long, I thought it would be fun to show you what a day in the life of this super mom blogger is like…. Summer edition (because when the girls are in school, it’s a lot more hectic) as well as how I help my eyes filter blue light.

Messy bed and headboard with side table

After convincing myself that I can’t hit the snooze button just once more, I finally wake up, get myself together and get my morning routine out of the way and then I lay right back down in bed. Listen, when you work 14-16 hour days, you milk every single second of laying down and if that means working from your bed occasionally, you work from your bed.

I grab my phone, check any emails that have come in overnight and check to make sure that my Instagram account is still there. For those of you that spend as much time on Instagram as I do, you can probably relate to that daily fear.

My daily blog post goes live. I check to make sure that in my constantly exhausted state, I didn’t misspell something or forget to add something important. Then I post a story on IG, with a swipe up link to the new blog post so my followers know that they have something new to read.

I post my daily Instagram pic. I spend the next 20 – 30 minutes scrolling my feed and showing my insta-friends some like and comment love. I approve any pending comments on the blog and then check notifications on Facebook, Pinterest and Twitter and reply to those, if necessary.

Open laptop with a coffee mug and a cell phone

I finally peel myself out of bed and head to the kitchen to make myself a giant cup of coffee. Then I head straight to my desk, open up my laptop and officially get started on my day (even though I’ve been awake and working for over an hour already). I post on Twitter and Pinterest, both leading back to the newest blog post. Then I go through and answer any important emails and flag the ones that can wait until a little later.

I post my daily Facebook post, also leading back to the newest blog post. For the rest of the morning and early afternoon, I’m glued to my laptop… writing, editing photos, answering emails, reviewing contracts and scheduling my time for the rest of the week/month.

Sometime between 1:00pm and 2:00pm
Most days I forget to look up or walk away from my laptop and take time to eat. If it wasn’t for Super Dad stopping me, to bring me some breakfast and/or lunch, I would probably starve.

Woman holding a cell phone

We leave the house to run any necessary errands for the day, whether it’s business or family related. On the way to wherever we need to go, I have my phone in hand and I’m constantly checking social media and emails. If we’re going to the store for a blog assignment, I usually have to take pictures when we get there. I’m constantly on the hunt for props or various things I can use in upcoming campaign photos, so store visits tend to last a little longer than they need to. On the way home, my phone is back in my hand, checking social media and emails again.

Time to set up photos. I am a natural light photographer and because our home doesn’t get a ton of light, 95% of our photos are taken outdoors.  I usually have to wait until the sun isn’t super bright and it’s not raining, so I have about an hour window, if I’m lucky (welcome to Florida).

Photos are done and now it’s time to edit, so I’m back on my laptop. Once all of the photos are edited, and resized, I can get started on drafts for my clients. I email out all of the finished drafts and get started on writing the next blog post. I like to have 2-3 scheduled every week, if possible and try to have them ready at least 3 days before their publish date. When I get behind, that means writing more than one a day.

One of the kids usually reminds me that it’s dinner time and I close my laptop just long enough to eat and clear the table. By this time, I usually have a number of emails to answer and comments to reply to on social media and the blog. I spend the rest of the night finishing up my blog post, scheduling my social media posts for the following day and making sure everything on my daily to-do list has been completed. Before heading to bed, I take my vitamins and probiotics and spend 10-15 minutes on self-care (yes, I realize that’s not enough and I’m working on that).

The laptop is finally closed and charging. I take my phone to bed and finish up the last of my comments and respond to any urgent emails.

11:00pm – 11:30pm
After having a screen in my face for the entire day, I finally put the phone down, turn on Netflix and find myself asleep before I have a chance to watch the first 10 minutes of whatever it is I put on. Before I know it, the morning alarm is going off again.

Macula 30 and Digital blue eye health supplement from Quantum Health that helps with blue light

Did you know that the average person spends over half of their waking hours looking at digital devices?

These devices produce high energy blue light.  Over time, exposure to blue light can cause significant issues for your eyes. So while I can’t really cut down on that time, because it’s part of my job, I can do something to make it easier on my eyes. That’s why I take Digital Blue.

Digital Blue was formulated by one of the world’s leading experts in eye health nutrition, Dr. James Stringham, and is based on his previous research to optimize visual performance for active duty fighter pilots.  This formula fortifies your eyes with the nutrients they need to help filter blue light and to optimize normal visual performance, including healthy visual processing speed, contrast sensitivity, and glare tolerance.

Macula 30 eye health supplement from Quantum Health

If you spend a lot of time with a screen in front of your face, like I do, and you need the best performance from your eyes, then you need Digital Blue too! Click here to purchase.

Even if you don’t spend a lot of time in front of a screen, your eyes are still important. A healthy macula is a critical part of the eye for vision throughout life. It is constantly under stress, and as we age, many people develop significant problems that impact their vision.

Macula 30+ was also formulated by Dr. James Stringham  to help maintain normal macular density and promote macular health as you age.* In addition to fortifying the macula, this formula also supports healthy visual performance, which includes the ability to see in low light and the ability to recover from glare.*

Make sure to check out the other products by Quantum Health that we love!

The life of a super Mom blogger is not easy, especially on my eyes. #sponsored Here is a peek into a day into my life and what I take to help my eyes filter blue light.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

This post was sponsored by Quantum Health. All opinions are my own.

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  • Vilmaris
    August 14, 2019

    Oh I wish I had the time to blog so much. Maybe when my LO goes to school.
    Vilmaris recently posted Cheesy Crab Dip|Melty Fest with Tillamook and Hello SailorMy Profile

  • Kara
    August 12, 2019

    Wow, you certainly put as lot of time and effort into your blog – I tend to work on mine during school hours and then leave it to help kids with homework etc

  • Myrah Duque
    August 11, 2019

    It’s an everyday struggle which many of us are fighting each day. At least it gets done, right?

  • Rachel
    August 10, 2019

    My mom has some degenerative eye issues. I wonder if she has considered taking supplements like this.
    Rachel recently posted Flavored Ice Cubes Quench Your ThirstMy Profile

  • These are REALLY interesting! My husband looks at screens all day so I’ll have to share with him!

  • alexandra cook
    August 10, 2019

    Being a blogger is never an easy task. I know how it feels to be busy all of the time. My eyes have been affected as well.

  • Ericka
    August 10, 2019

    Girl, I can relate to you and waking up to check if our accounts are still popping is my go-to every morning. Eye health is so important so we need to be taking care of them as much as we are taking care of our health.

  • Julie Hoag
    August 9, 2019

    It’s a battle every day, isn’t it? But we get it done. I love that he brings you food too.

  • Mila Clarke Buckley
    August 9, 2019

    You need so much energy for this super mom schedule!
    Mila Clarke Buckley recently posted No-Churn Keto Chocolate Ice CreamMy Profile

  • Blog life is a lot of work and so many people don’t know it. Thank you for shedding some light on all that we do! You rock ♡

  • Jennifer Tanney
    August 9, 2019

    Your days sounds exhausting. I’m only a part time blogger and I know spend too much time on my blog. Way too much screen time for sure. The only thing I would say is get yourself some more self care time and remember your kids and better half too. Being your own boss is incredible but it’s not worth burnout.

    • Heather
      August 9, 2019

      I totally agree and wish I could relax more, but unfortunately, I’m the sole provider of our family right now, so I have to make the sacrifice.

  • Claudia Krusch
    August 9, 2019

    It looks like you always have a busy schedule! Can’t wait to check this product out, I’ve never heard of it, but it looks like something I need!
    Claudia Krusch recently posted Great After School Snacks IdeasMy Profile

  • Janell
    August 9, 2019

    . . . and I thought I was a busy Mom! Having a routine is what makes us somewhat sane, I believe. I hadn’t ever heard of Quantum Health products but it doesn’t surprise me with our ever increasing dependence on technology and the screen.
    Janell recently posted Kindred Spirit Mailbox, a Spiritual JourneyMy Profile

  • Sarah
    August 9, 2019

    I’ve never heard of this stuff, sound like this blogger mama needs it too!

  • Paula
    August 9, 2019

    That was so interesting to read, but girl you should stay off your laptop at least for meals 😉

    • Heather
      August 9, 2019

      I definitely put it away when we eat. That’s family time!

  • Maria
    August 9, 2019

    Wow, that’s a busy day. I can totally relate to being in front of a screen all day, it’s so hard.
    Maria recently posted Pact Apparel ReviewMy Profile

  • Emman Damian
    August 9, 2019

    Wow! What a busy and productive day for you! Keep it up! Never give up!
    Emman Damian recently posted My Matcha Experience at Nomi CafeMy Profile

  • Erin Knight
    August 9, 2019

    It is interesting to see a daily schedule of a full-time blogger. I blogger full time as well and I also feel the same as you do – struggle to get out of bed, work long-hours and eat at weirld hours. I think as a blogger, self-care is important. All we need is balance.

  • Marcie W.
    August 9, 2019

    I work on a computer daily and I also have a genetic eye disorder. I could really use a supplement like this.
    Marcie W. recently posted Simple Ways To Stay In Shape While TravelingMy Profile

  • Lori @ The FitFilled Lfe
    August 9, 2019

    This is great! I think a lot of can relate to your crazy hectic schedule, whether we are a full-time blogger or not! I often suffer from eyestrain, I’ll have to give this a try!
    Lori @ The FitFilled Lfe recently posted Using Email to Get Better Marketing ResultsMy Profile

  • Janel
    August 9, 2019

    You are so organized and on to of things!! I need to work on an actual schedule to follow!
    Janel recently posted Our Favorite Finds for the New School YearMy Profile

  • shan
    August 9, 2019

    I need some of this! My eyes have changed so much over the past couple years as I approach 50! Thanks for sharing.
    shan recently posted Queso Dip: How To Make Easiest + Healthier Cheesy Hamburger DipMy Profile

  • Ray
    August 9, 2019

    Busy and making it happen. Go you!
    I need to get some tablets for my eye health for sure, too.

  • Ruth I
    August 9, 2019

    I would love to try this. I am on my laptop or phone almost all day and my eyes are always hurting.

  • Catalina
    August 9, 2019

    Oh yes! I know how crazy can be a day from a blogger’s life! Thanks for these awesome tips for the eye health!

  • Quin Cl
    August 9, 2019

    Oh we all need this, bloggers! As much as we love spending our time blogging, like all the time facing our smartphone and laptop, we have to take care of our eyes too. This is really a great tip. 🙂
    Quin Cl recently posted Steps on how to implement wellness while travellingMy Profile

    August 9, 2019

    You really are super mom, Working on screen all day does do some damages to your eyes, I have notice a different since being more active with screen time.

  • kristin
    August 9, 2019

    This was so fun thanks for taking me through your day!!

  • Rachel Loza
    August 8, 2019

    Umm this 1000% sounds like my life!

  • Celebrate Woman Today
    August 8, 2019

    Yes to this supplementation! We spend a ton of time with our screen devices, and do need the appropriate support to our peeps!

  • Kristine Nicole Alessandra
    August 8, 2019

    Oh goodness. Your days are similar to mine – jampacked with tasks that need to be done. I do spend a lot of time on my laptop, because I do creative writing for some clients. I think it is time to take some eye vitamins too!

  • krystal
    August 8, 2019

    It is certainly hard to always work on a screen. I feel you! I am trying to find new ways to work and this is helpful!

  • Katrina
    August 8, 2019

    So so soooo much screen time! My eyes are strained constantly, I really need to give this a try.
    Katrina recently posted How to Make the Ultimate Homework StationMy Profile

  • kumamonjeng
    August 8, 2019

    Everyone’s eyeballs get exhausted these days, Children to adults, all staring at electronic gadgets, in the back seats of the car, in the train, plane etc. I think I too need digital blue as I get some tears after too long of looking at my phone.
    kumamonjeng recently posted Learn about Bullfights in Ronda Bullring in SpainMy Profile

  • Kathy
    August 8, 2019

    It sure can be extremely exhausting. I don’t think most understand how much we really do even if we’re staying home and working. It sure is a lot of work.

  • Jeanine
    August 8, 2019

    How fun! I love seeing how others spend their days. Mine have changed drastically since I switched careers and opened my own business. But this was fun to learn more about you and your daily life!

  • Telisha
    August 8, 2019

    You seriously are a super mom, wife and blogger, you amaze me with your talent! Now that I am spending more time on my devices with blogging and Instagram I need to look into these supplements.

  • Telisha
    August 8, 2019

    You are seriously a super mom, wife and blogger! You constantly amaze me, I definitely need to look into these supplements because I’m starting to spend more and more time on my devices.

  • Kerrie Mendoza
    August 8, 2019

    I love your post! Your daily routine runs close to mine. It seems like a mom’s work is never done, but we wouldn’t trade it for anything.
    Kerrie Mendoza recently posted Easy Kid-Friendly Packing HacksMy Profile

  • Carolyn
    August 8, 2019

    I know eye health is important, but I didn’t know something like this existed! I’m on my screens a lot too and I don’t want to do any damage!

  • Carol Bryant
    August 8, 2019

    This is the universe calling to me. I was talking to my wife about taking an eye supplement since I live on the computer. This post comes up and boom, I must check this out!
    Carol Bryant recently posted Warm Weather Dangers: How To Keep Dogs Cool in SummerMy Profile

    • Heather
      August 8, 2019

      I’d definitely call that fate!

  • Tara Pittman
    August 8, 2019

    My eyes are in front of a screen all day. So I should look into this eye supplement.

    • Heather
      August 8, 2019

      I recently learned how bad that blue light is for our eyes. I wish I had known sooner!

  • Fiona Cambouropoulos
    August 8, 2019

    Your daily rountine looks scarily familiar to me, I did laugh about checking Instagram is still there, I thought that was just me 🙂
    Fiona Cambouropoulos recently posted  Summer Holiday Farm News & Cornish Events August 2019My Profile

    • Heather
      August 8, 2019

      It’s definitely not just you 🙂

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