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✨Takes 30 Seconds✨We have teamed...

Growing up, I was incredibly shy. When I was 12, I was moved from private to public school and for the first time, since I was a toddler, had to make new friends. #ad While 8th grade prepared me a bit, high school was even harder since I only knew a handful of people there. I realized that in order to gain the confidence I was seriously lacking, I needed to become a part of something bigger than me. I tried out and made our high school’s dance team, the Titanaires, in 9th grade. Suddenly, that shy girl found herself. I continued to dance throughout high school and discovered the power of teamwork.  We all walked out onto that field the same, no matter how skilled we were, what we looked like or what our home life was like. We came together as a family and put on a show that always had the fans in the bleachers cheering. Being a Titanaire changed me. 20+ years later, I’m still really good friends with a number of my teammates. Now, as the Mother of three girls, I always encourage them to find something they love, practice and become a part of something that will change their lives as it did mine. Whether it’s volleyball, gymnastics, dance or soccer, I watch my girls transform each and every time they practice, perform or play. Did you know that between the ages of 12 and 13, the number of girls who say they’re afraid to fail increases by 150%? By age 14, girls drop out of sports at twice the rate of boys. That’s why @Athleta is committed to helping keep girls in the game. That’s the #PowerofShe.  #AthletaGirl #girlempowerment #girlsquad #girlsrock #womenathletes #womenempowered #womenempowerment #girlmama #girlmom #gymnastics #gymnasticslife #handstand #handstandpractice #novahighschool #novatitans #novatitanalumni #titanaire #letsgotitans

Growing up, I was incredibly...

Yesterday, I posted my deepest, darkest secret on my blog. It look me 24 hours to get the nerve to share it on here. I’ve been writing that post for a while. It probably didn’t go live the day I intended it to and it might disappear at some point. But enough is enough. Time for me to put my big girl panties on and stop lying to myself and everyone else. I hope you won’t think any different of me or judge me in any way. I’m still the same person, I’m just not pretending anymore. .
Art: @kobrastreetart 
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Yesterday, I posted my deepest,...

#ad Falynn has a very short list when it comes to her favorite snacks. You might be surprised what's at the very top of that list. #ad It's not cookies. It's not chips. It's actually tomatoes! And her absolute favorite tomatoes, are Cherubs® by @NSTomatoes. Whether I fill a snack baggie up with them or create little cars out of them, with carrots and cucumbers and a toothpick, she can't get enough. They are Bright. Juicy. Irresistible. NatureSweet Tomatoes are giving their followers a chance to win weekly #NatureSweetSnackHack prizes ($150 weekly Middle School Snack Hack Prize Pack) and the Grand Prize, a #SnackHack Survival Kit which includes a year’s supply of NatureSweet tomatoes, a backpack, electronic tablet/computer to save all your snack hack ideas, and other great gifts to make on-the-go snacking easy! Hurry and enter! The sweepstakes ends September 23, 2019. https://izea.it/amKBCzG

#ad Falynn has a very...

How would you like to win FREE glasses for your entire family?* #sponsored We recently went to our local For Eyes for our annual vision exams and had the best experience. Dr. Hanna and the opticians really made us feel comfortable and at home, especially Falynn, who had never had an eye exam before. They helped us to find our new prescription and choose the frames that looked best on us. We also sat down with Dr. Hanna to learn more about the importance of annual eye exams and the dangers of blue light. Stay tuned for our IGTV interview later this week! Also, swipe to see the first photo that Falynn ever took by herself, with my camera. Great, right?  We’ve partnered with For Eyes to give you the opportunity to win up to 6 FREE eyeglasses or prescription sunglasses valued at up to $250 each. 
1. Follow @foreyes and @thesupermomlife on Instagram.
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As someone that has suffered with both anxiety and depression for many years, I can tell you that there are signs that your loved one is suffering. While not everyone who exhibits these characteristics is having mental health issues, it's quite possible that those who are, exhibit many symptoms as a result of their anxiety and/or depression. Today on the blog, I’m discussing those symptoms and what to look for if you suspect you or your loved one is suffering with anxiety and/or depression. .
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As someone that has suffered...

#ad Let’s get real for a moment. While they play a large part in us becoming Mothers, periods are no fun. They also weren’t something that I knew a whole lot about up until a couple of months ago, if I’m being honest. But results from a recent survey got my attention.  3 in 5 women surveyed reported at least one symptom of heavy periods – and among those respondents, over half had not discussed them with a doctor (57%) Why? Most women have resigned to heavy periods as their reality, with 43% saying “it’s just normal for me” and 36% saying “I’ve just learned to live with it.” Sound familiar? I must have said those exact statements plenty of times over the last 30 years. 
You don’t have to “live with it”. Visit http://www.WeHateHeavyPeriods.com through the link in my bio to learn about treatment options. #wehateheavyperiods #empoweredwomenempowerwomen #healthandwellness #empowerwomen #healthfirst #healyourself #healthytips #empoweryourself #periodproblems #womenhealth #nourishyourself #periodpositive #empowerothers #workingmomlife #healthjourney #womenpower #empoweringwomen #empoweredwomen

#ad Let’s get real for...

In just about a month or so, we will start to look for our dream home. #ad I’m excited at the opportunities and better rates we can get because of the bump in my credit score. I’m so grateful for the @lendingtree app, which has helped me to monitor my credit score closely, so I know what needed to be improved. The LendingTree app provides all the tools you need for a better financial health. No matter where you are in your life or what big milestone is coming up, your credit is important and should always be a priority. The LendingTree app is free and signing up doesn’t affect your credit score. You can download it in the App Store (click on the #linkinbio and then on “LendingTree”). Why is your credit score important to you? .
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Thinking back to last month...

Today I had a plan. Wake up early, get the girls ready for their first day of school and then take the perfect first day of school picture to post on Instagram, where I would talk about how bittersweet it is to watch my girls grow up into these incredible young women. 
But things don’t always go as we plan. Instead, Falynn and Iyla woke up at 3:30am, got ready for school and then came downstairs at 5:00am to let us know they were ready. 5:00am... two and a half hours before they actually needed to be at school. I rolled myself out of bed at around 6:50am, Super Dad made me some coffee and I quickly shooed them outside so I could take a picture and realized that Falynn was in a long sleeved shirt, a jacket, jeans and old sneakers. I’m pretty sure her hair wasn’t brushed either. Lucia wasn’t awake yet so it would be the first year without a first day of school picture of all three of them. 😫 Whatever. I was tired. So I quickly took a picture (swipe to see) and got them off to school. Lucia woke up late and I couldn’t take a picture of her because my camera lens kept fogging up. When we walked back into the house, the dog escaped, making her even later. 🤦🏻‍♀️ And my coffee’s cold. Anyway, since I couldn’t get the perfect first day of school picture, I hope you enjoy this shot of the girls and Super Dad in their @swimzip.
How was your first day of school? #firstdayofschool #backtoschool #backtoschoolshopping #backtoschoolstyle #mycrazylife #motherhoodthroughinstagram #motherhoodmoments #momlife #momsofinstagram #swimzip #girlsswimwear #familyswimwear #worldoflittles #myeverydaymagic #sharetheeverymom #rawmotherhood #momswithcameras #cameramama #mommybloggers #oldnavystyle #oldnavy #mytinymoments #ourcandidlife #momentsinmotherhood #momentsofmine #thehappynow #watchthemgrow #momstyle #momgoals

Today I had a plan....

Why It’s Important to Educate Our Daughters on Heavy Periods

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I thought I knew everything I needed to know about my body. Then I had kids. And it’s not just that my body changed once I had them (and boy did it), but these kids also ask way more questions than I ever thought I’d be comfortable answering. When you have three daughters, you have to get over that awkward feeling really quickly. And if you don’t teach them what they need to know, they are going to learn it from someone who will probably give them incorrect information. One added benefit to having an open dialogue – these talks also help you make your own health a priority, especially when it comes to period health.

So, let’s talk. Did you know that 1 in 5 women suffer from heavy periods,1and many don’t even realize that what they’re experiencing is not normal? Heavy periods can impact a woman’s health and wellbeing by causing nausea, cramping and in some cases, anemia. Still, many often avoid treatment because they don’t realize their periods are abnormal or they worry about side effects of treatment. All of these misconceptions and fears stem from low awareness of what is considered normal when it comes to our periods – something we can change if we just start talking about it.

change the cycle, period, menstruations, menstrual cycle, motherhood, below the belt health, we hate heavy periods, hologic, women's health, female empowerment, AUB, abnormal uterine bleeding, endometrial ablation, endometriosis, mother of daughters, girl mom

change the cycle, period, menstruations, menstrual cycle, motherhood, below the belt health, we hate heavy periods, hologic, women's health, female empowerment, AUB, abnormal uterine bleeding, endometrial ablation, endometriosis, mother of daughters, girl mom

I made the decision when our first daughter was born that I would be as open as possible with her. If I didn’t know the answer, I would find out. I would make those answers as age-appropriate and accurate as I possibly could. I can tell you that the first of those dreaded conversations were a mix of uncomfortable and hilarious. There was a lot of giggling, from both of us… ok, mostly me. But, since then, my oldest has had no problem asking me questions about her body and the changes that she’s going through. I still cringe a little on the inside, but I answer because I want her to be as educated as possible.

When she got her period for the first time this year, she was ready. We had discussed it in such detail that she knew what to do and what to expect. All women hate their period, but for some, heavy periods can impact their ability to live life to the fullest. And it’s important that all of us, including our daughters, feel empowered to speak up when something doesn’t feel right. In a recent survey, 85% of women agreed that heavy periods were “normal” and 69% agreed that pain is “something to be expected.”2 That means we have a lot of work to do in educating our friends and daughters about what is normal vs. when it’s time to see a doctor.

#AD It may be uncomfortable, but there is nothing more important than educating our daughters about common health issues like heavy periods. Lead by example and make your period health a priority, too! @ChangeTheCycle #WeHateHeavyPeriods

change the cycle, period, menstruations, menstrual cycle, motherhood, below the belt health, we hate heavy periods, hologic, women's health, female empowerment, AUB, abnormal uterine bleeding, endometrial ablation, endometriosis, mother of daughters, girl mom

change the cycle, period, menstruations, menstrual cycle, motherhood, below the belt health, we hate heavy periods, hologic, women's health, female empowerment, AUB, abnormal uterine bleeding, endometrial ablation, endometriosis, mother of daughters, girl mom

Believe it or not, just like many things on the internet, not everything you’ve heard about heavy periods is true. In fact, growing up, I have heard things from friends that I always believed to be true, but they were far from the truth!

For example, a heavy flow is NOT totally normal. While common, heavy periods do not have to be any woman’s version of normal, and could be indicative of a treatable gynecological condition. In fact, 1 in 5 women suffer from a condition called abnormal uterine bleeding,defined as heavy, excessive, or extended menstrual bleeding.1 So if your period is so heavy that you are doubling up on hygiene products or missing work or time with friends and family, you should talk to your doctor about your options.

I actually had a friend in middle school that always had to double-up. She was the only one in our group that was open about her period, so I thought that was normal! I always made sure to have extra pads in my bag, anticipating the day that I would need to double-up too.

change the cycle, period, menstruations, menstrual cycle, motherhood, below the belt health, we hate heavy periods, hologic, women's health, female empowerment, AUB, abnormal uterine bleeding, endometrial ablation, endometriosis, mother of daughters, girl mom

My experience is what pushed me to educate myself and my daughters about what actually is considered a normal amount of bleeding. I don’t want my daughters to go through life “doubling up,” when there are so many treatment options that can help women find relief from heavy periods. And empowering our daughters starts by leading by example – make your health a priority (I know us mommies forget that sometimes). Ask yourself: “Is my period normal?” “Is it keeping me from living life to the fullest?” You can also use the doctor discussion guideto discuss your symptoms with your physician, and use it as a guide to talk to your daughters about symptoms to look out for.

And don’t stop there. If you are experiencing heavy periods personally, do something about it! Show your daughters that they don’t have to live through painful, heavy periods. There are so many options ranging from lifestyle changes, to hormones, to minimally invasive procedures that can help. Women who are finished with childbearing should explore endometrial ablation with their doctor – a quick, 5-minute procedure that can reduce or eliminate your period. you can learn more at www.wehateheavyperiods.com. Feel empowered to be your own best health advocate – so your daughters will be too.

Disclaimer: Compensation was provided by Hologic via Momtrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Hologic or Momtrends.
  1. Centers for Disease Control and Prevention. Heavy menstrual bleeding. https://www.cdc.gov/ncbddd/blooddisorders/women/menorrhagia.html. Accessed July 05, 2017.

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  • Shannon Gurnee
    July 29, 2019

    This is definitely some important information to know. Thank you for sharing this.
    Shannon Gurnee recently posted IT Cosmetics QVC Today’s Special Value for July 2019 – 1 Day Only!!!My Profile

  • Pam @ourliveswithbella
    July 29, 2019

    Great post! Very informative and your daughters are beautiful! I have a 3 year old daughter and this was a great reminder for me to prepare myself for the questions that she may have later on!
    Pam @ourliveswithbella recently posted 4 Benefits Of Waking Up at 5 amMy Profile

  • Beth
    July 28, 2019

    I had friends who had heavy periods and I always thought that was normal. I’m glad that people are taking women’s health more seriously and talking about it!

  • It’s so important we have these conversations! Knowledge is power. And no one should feel like they can’t ask questions about their health and well-being because of embarassment! Thank you for sharing such an important message ♡

  • Louise
    July 28, 2019

    I think it’s SO important to educate your daughters about heavy periods. My mum never said anything about them to me so I thought there was something seriously wrong with me when I started having them and they were super heavy. It was one of the first things I spoke to my daughter, Stacey, about when we had ‘the chat’, but luckily she’s never experienced a heavy one (yet). I think she’ll be well prepared if she ever does, though 🙂

    Louise x
    Louise recently posted Why East End London, England, is the right place for Solo TravellersMy Profile

  • Subhashish Roy
    July 28, 2019

    Such a very relevant topic and a must read for all mothers. Unfortunately inhibitions still exist. I love the way you educate your children and your writing.

  • Ruth I.
    July 28, 2019

    I wish my mom has a lot of this information when I was younger. I went through all the pain of heavy periods before but we both do not know what to do. It’s really important to know these.

  • Leigh Suznovich
    July 27, 2019

    I love this. It is so important to be open about female health, especially what is normal and abnormal in menstruation.

  • Carolyn
    July 27, 2019

    I don’t have a daughter, but I definitely agree that discussing these things with them is very important! I wish I had more knowledge when I hit puberty and periods and such!

  • Celebrate Woman Today
    July 27, 2019

    It is important to talk about anything and everything when it comes to a person’s health. I love that these times are so much like that: moms can talk to their children about anything.

  • Alyssa
    July 27, 2019

    Such an important topic! My daughter and I are going to have to discuss sooner rather than later…
    Alyssa recently posted 14 Cool Things You Need to Click On TodayMy Profile

  • Anna
    July 27, 2019

    Such a great post! I also have two girls, they are still too little to ask questions, but I´m already thinking of all the things I should share with them! It´s so important to educate them properly and talk openly!
    Anna recently posted Medieval Fairs in Spain: Sant MateuMy Profile

  • Sarah Bailey
    July 27, 2019

    This is most definitely something that needs talking about. My periods were and are hideous, I was put on the pill quite early due to them which was such a relief. I think we all need to talk about what is normal and what isn’t and make girls know it’s OK to talk about their periods!
    Sarah Bailey recently posted Thinking Of Travelling to India: How to Easily Plan Your TripMy Profile

  • Emily Fata
    July 27, 2019

    I agree, this is super important. I’m so grateful that my mum had me fully prepared for my period (which I got at the age of 9), allowing me to feel comfortable coming to her throughout my youth and teens to tell her when something was wrong. Because of this, I was able to get help for my fibroids, which are still being treated today, at the age of (almost) 25.

  • Winter White
    July 27, 2019

    Such an important yet uncomfortable topic, we should keep talking about it however so that it doesn’t feel that way anymore. Your kids are so cute!
    Winter White recently posted Travel Diary: How I Spent Four Days in HoustonMy Profile

  • Catalina
    July 27, 2019

    These are kind of information that girls should know from an early age. They should be prepared to this and the right person to give these info is always the mother!

  • Natalie
    July 27, 2019

    Thank you for sharing this. Great tips and will definitely practice this with my daughter when time comes.

  • Heather
    July 27, 2019

    I had to have an ablation and it’s the best thing I ever did! I was anemic before now barely any period at all!

  • Marina
    July 27, 2019

    I had a very heavy period when I was younger, now it’s getting much better…fortunally. Thanks for this interesting post x
    Marina recently posted Consigli beauty estate 2019 + VIDEOMy Profile

  • Kileen
    July 27, 2019

    I love that you are open with your daughters about this! As a mama to a daughter, I am going to try to do the same. So important to educate them and be a safe place for them to go to in this changing time!


  • Wendy Polisi
    July 26, 2019

    Thankfully, I never had this problem. However, I was grateful that my mom warned me ahead of time what I might expect.

  • Theresa
    July 26, 2019

    My mom always had heavy periods, so by the time I got mine I thought they were totally normal. It wasn’t common to talk about such things back then, so she suffered through to menopause. Thankfully, I don’t have them, but it’s good that we’re more open to discussing these matters more openly these days so women no longer have to suffer.
    Theresa recently posted Spinach Lasagna RollsMy Profile

  • Kristi
    July 26, 2019

    I’ve had a briefing on this for both of our daughters. I wanted to make sure they were aware. A great post! Thank you!

  • Kathy
    July 26, 2019

    I think this is a wonderful post. I also think this is really important. I have two daughters myself, and I’m sure in the next few years I’ll be talking more about this with them too.

  • Bonnie Gowen
    July 26, 2019

    Thank you for sharing this post and the link to learn more. My youngest daughter is getting to the age of starting so this is helpful.

  • Amy Desrosiers
    July 26, 2019

    My daughter is around the age where she could get hers. I feel it coming soon but I have also always been open with her since she was a toddler. She knows what a period is–actually, all my kids know!

  • Krista
    July 26, 2019

    So far I have only had to have this conversation with one of my three daughters. It is never an easy thing to talk about but it is very important to be open with them. I love this post! Thank you!

  • Tara Pittman
    July 26, 2019

    I like that you can be open to these conversations. I still have a hard time being personal with my kids.
    Tara Pittman recently posted Healthy Products You Need For Your FamilyMy Profile

  • Mama Ash{Erica}
    July 26, 2019

    A few things can cause heavy menstruation, no one ever spoke to me about that when I got mine. I’ll be sure to tell my daughters everything and I hope they’ll be open with me in return when it comes to their bodies. Oh, parenthood! 🙂

  • Liz Mays
    July 26, 2019

    This is very helpful. Women should definitely be aware of these symptoms so they can find help. I can see how people could mistakenly think they’re normal period symptoms.

  • Brianne Tursi Manz
    July 26, 2019

    This is something I really never thought about discussing with our girls, but I’m going to make sure I do! You’ve posted a great amount of information that will help make talking about it much more easier.
    Brianne Tursi Manz recently posted A Sweet SummerMy Profile

  • Amber Myers
    July 26, 2019

    I agree! I talk openly to my daughter about her period. She hasn’t started yet, but it’s coming, and I always talk about it like it’s a normal thing. Because it is. I never get when people want to be private about it.
    Amber Myers recently posted What Exactly Is In A Buc-ee’s?My Profile

  • Maria
    July 26, 2019

    I had no idea that this was a thing, thanks for all the great information!

  • Tasheena
    July 26, 2019

    Thank you for sharing this information. I had no idea about a lot of this information. Sometimes it’s easy to think that it’s normal because it’s not discussed.

  • Emman Damian
    July 26, 2019

    Menstruation is a very sensitive topics and girls should know about it as early as possible. It’s a good thing to discuss so they can take care of themselves during heavy periods.
    Emman Damian recently posted Top 5 Reasons to Choose Nepal as a Trekking DestinationMy Profile

  • Bill Sweeney
    July 26, 2019

    This is a subject that my wife handles with our daughter, so that it’s more comfortable for her. I Can pass this on to my wife, in case they haven’t discussed this important subject.
    Bill Sweeney recently posted Bose Frames are the Sunglasses You NeedMy Profile

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