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💓Takes 30 Seconds!💓 We have...

In 2017, tired of my debilitating anxiety disorder, I went to see a new doctor. She was sure my anxiety was the result of a medical condition. After routine bloodwork, I was told I had a vitamin D deficiency. But that’s it. I left without any more answers than I walked in with. It wasn’t until 2 years later when my friend DM’ed me to tell me that she and a friend (who both suffer from anxiety) had the same results, that I began thinking there must be a connection between anxiety and vitamin D deficiency. Today on the blog, I’m sharing why some studies show that a lack of vitamin D could be linked to anxiety and depression. I think what I found will surprise you. If you suffer from anxiety and/or depression, have you ever been told you’re vitamin d deficient? .
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#mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal #vitamind #vitamindeficiency #vitaminddeficiency #anxietysupport #anxietyfighter #anxietymanagement #anxietyanddepression #depressionisreal #palmbeachblogger #southfloridablogger #westpalmbeach

In 2017, tired of my...

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King, Jr. 
Art: @kobrastreetart .
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#martinlutherking #martinlutherkingjr #martinlutherkingquotes #martinlutherkingday #mlk #mlkday #mlkjr #quotestoliveby #quoteoftheday #quotesdaily #quotestagram #streetart #colorhunters #ihavethisthingwithwalls #inspiremyinstagram #wynwood  #wynwoodmiami #welcometomiami #mural #wonderfulplaces #openmyworld #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens

“If you can’t fly then...

AD: January 20th is National Cheese Day! Do you have the perfect cheesy meal planned yet? Our family will be eating these incredible homemade enchiladas, filled and topped with the best cheese, @trulygrassfed Naturally Aged Cheddar! YUM! This cheese comes from the farms of Ireland, aged for 6+ months to a perfectly smooth and creamy consistency. It's truly delicious. Truly Grass Fed products are always non-GMO, growth hormone rBST-free, antibiotic free, 95% grass fed and imported from Ireland. When you choose Truly, you can be assured you're choosing products that adhere to the highest standards of nutrition, flavor and quality. Their dairy is minimally processed and as close to nature as it gets. BTW, their butter is the best we've ever tasted! #PairsWithYou #ChooseTruly https://lnk2.io/wSpWDmQ .
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#enchiladas #enchilada #cheesey #cheeselover #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #raedunnfinds #raedunn #homegoodsfinds #homegoodshappy #mexicanfood #mexicancuisine #westpalmbeach

AD: January 20th is National...

What did one helmet say to the other?  I'll stay here, you go on a head. .
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#skateboard #skateboardingisfun #skateboards #skateboarders #helmets #helmet #capturethemoment #purejoy #skatepark #jokesfordays #jokesoftheday #funnyisfunny #funnygirl #playground #skatergirl #skater #skatespot #funtimes #timeofmylife #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #kidslife #funfunfun #funwithfriends #wee #skatephotoaday

What did one helmet say...

Let’s talk about family vacations... #gifted I struggled for years with the amount of time it took to pack up to go back home. There were always dirty clothes all over the floor and while I tried to pack it all into those hotel provided plastic laundry bags, 1) they were plastic and we are trying our best to do better for our planet and 2) they rip so easily, so we often wound up with dirty clothes spilling out in the car (yuck). A couple of months ago, I was watching a friend’s Instagram stories and she was talking about the @swoopbags she uses for her son’s toys. I immediately had an idea and knew I had to get one. 
On our last vacation, I opened up my large swoop bag and left it flat in the corner of our hotel room. We used it as our “laundry corner”. We instructed the kids (and ourselves) to drop our dirty laundry in the middle of the flattened Swoop bag. When it was time to pack up, I just swooped the bag, tied it and voila… it literally saved me all of the aggravation of finding and picking up all of the clothes and trying to find something to carry it all in. Don’t forget to check out the blog for more family travel hacks and a quick video on how I fit all 5 of our clothing into one small suitcase! I put the link in my bio! .
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#travelhacks #travelholic #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #travelbloggers #travelblogging #bloggersofinstagram #thattravelblog #travellifestyle #travelpreneur #hotellife #hotelroom #travelgirl #hoteldesign #besthotels #hotelliving #hotelstay #hotelfun #palmbeachblogger #southfloridablogger #westpalmbeach #palmbeachgardens

Let’s talk about family vacations......

Anyone else super excited that today is National Dress Up Your Pet Day?! Elle will be going through a few wardrobe changes today. 🙈 What will your pet be wearing?
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#nationaldressupyourpetday #puppiesofinstagram #dogsofinstagram #puppylove #dogstagram #puppyoftheday #pupstagram #sharpeisofinstagram #doglife #puppylife #sharpei #sharpeilove #sharpeiworld #sharpeipuppies #sharpeination #sharpeilovers #sharpeipuppy #puppylove #puppygram #chewy #chowchow #chowchowlovers #pitbullsofficial #rescued #rescuedogs #dogcostume #dressupyourpetday  #rescuedismyfavoritebreed #rescueismyfavoritebreed #happydogs

Anyone else super excited that...

As a family, we road trip quite a lot. It's a ton of fun, but also a lot of work (for me at least)! Over the years, I've found a variety of ways to save time and money and I'm finally sharing those family-friendly travel hacks with you on the blog today! Click on the link in my bio or swipe up in stories! How do you save time and money when you travel?
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#travelhacks #travelholic #wanderlust #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #travelbloggers #travelblogging #bloggersofinstagram #thattravelblog #travellifestyle #travelpreneur #hotellife #hotelroom #travelgirl #hoteldesign #besthotels #hotelliving #hotelstay #hotelfun #palmbeachblogger #southfloridablogger #westpalmbeach #palmbeachgardens

As a family, we road...

Growing up, I always wanted a sibling. I wished over every star and every birthday candle. I even asked my magic eight ball constantly if I would ever have one but as many times as it told me “all signs point to yes”, I remained an only child. I look forward to the days when my three girls appreciate that they have best friends for life... two women who will always have their back, lend them a hand or provide a shoulder to cry on. In the meantime, I make sure to create fun reasons for them to “work” together without bickering. So, I’m excited to announce that Iyla and Falynn are starting a new venture together, @thesuperkidlife and I hope you’ll follow along and show them some love. Although I will run the IG page for them for now, Iyla will be in charge of content and stories, so you’re in for a treat! They already have their first sponsored posts lined up! Stay tuned. . .
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📷 @jenpriesterphotography 
#newborn #newbornphotography #newbornbaby #newbornphotographer #newbornposing #newbornphotos #newbornphoto #newbornsession #babyphotography #babyphotoshoot #palmbeachblogger #westpalmbeachblogger #loxahatchee #babyfever #babygirl #newborns #newbornpics #newbornbabygirl #southfloridablogger #southfloridabloggers #sistersister #sistersquad #sistertime #sistergoals #thesuperkidlife #siblinglove #sibling #siblinggoals #hairfordays #lovethemsomuch

Growing up, I always wanted...

C O L L A R D  G R E E N S 
If you’ve never tried them, this is your reason to. If you’ve tried them and aren’t really a fan, this recipe is going to change your mind! I haven’t met a person who wasn’t a fan after they tried my collard greens. After years of keeping this recipe all to myself, I’m finally sharing it to change the minds of all of those greens-haters. So no preconceived notions about whether or not you like collard greens. Instead, I challenge you to try this recipe out and tell me you aren’t a fan! The recipe is on the blog (link in bio or swipe up in stories). Will you try them? .
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#baconbaconbacon #baconlover #collardgreens #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #sflbloggers #palmbeachbloggers #raedunnfinds #homegoodshappy

C O L L A...

Learning About the Importance of Fiber with the Metamucil Two-Week Challenge

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This post was sponsored by Metamucil as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

 

 

As many of you may know, I started making choices that would lead me to a healthier lifestyle in December of last year.  I cut out meat, some dairy and sugar, and thought I was on the road to a new, healthier me.  However, I started to feel tired and drained and found myself having to nap for hours during the day.  I later found that my Vitamin B levels had dropped and needed to add the supplement to my diet, but it wasn’t enough.  I needed to make sure that I was absorbing those nutrients and discovered one key thing could help with that – fiber!

I was on the hunt for an easy way to jump-start adding fiber to my daily routine when I was asked to take part in the Metamucil Two-Week Challenge – talk about perfect timing!

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After looking into the benefits of the product, I learned that the main ingredient is psyllium, a natural super fiber that works with your body to promote regularity* and help promote digestive health.*  By adding a serving of Metamucil to my daily routine and gradually increasing my intake during the Challenge, by the end of the Challenge  I started to feeler lighter* as Metamucil traps and removes the waste that weighs me down. . As the mother of three young girls, there is nothing more important than staying healthy and having the energy to have fun with them! So now I have a new routine: eat well, stay active and incorporate more fiber into my daily routine.  I’d say I’m on the right track to a new, healthier me!

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I challenge you to take the Metamucil Two-Week Challenge.  It’s easy to sign up and even easier to get started.  And once you’ve completed the Challenge, that doesn’t mean that you should stop your new healthy habit – keep things going like I am!

Metamucil is a great addition to your daily routine and can be incorporated in so many easy ways.  Not only can you add it to an 8oz. glass of water, but there are also so many recipes available online.  Doesn’t a pineapple mango protein smoothie sound amazing?  How about a banana orange frosty?  These recipes and more can be found on Metamucil.com and they are just two of the delicious reasons to keep your new fiber routine going.  I know I will!

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32 Comments
  • Laura Dove
    May 8, 2018

    Great post and such an important message. Eating more fibre is SO important, I know I don’t eat anywhere near enough!

  • Terri Beavers
    May 7, 2018

    I think I would benefit from taking Metamucil and doing the two-week challenge. I’m going to buy some next time I go shopping. Thank you for sharing!

  • sara lafountain
    May 7, 2018

    Fiber is so important! Metamucil is a great way to make sure you get enough fiber each day. It tastes good, so people do not mind taking it.

  • Heather
    May 7, 2018

    What a great challenge! Really using the product for a couple of weeks is a great way to track how you are feeling and what you can do to improve your overall health. I definitely should look into adding intentional fiber to my diet!

  • Sue Reddel
    May 6, 2018

    I’m a big fan of adding fiber to my diet any way I can. I loved reading all your tips and will consider taking the Metamucil two week challenge. Thanks for the information.

  • Karissa @WithOurBest
    May 6, 2018

    I used to take Metamucil regularly. Then I became regular and didn’t feel like I needed it anymore. Lately, I think I need to get back on the wagon!

  • Marysa
    May 6, 2018

    Such an easy way to add in a healthy element to our daily diet. I have to admit I haven’t been keeping up with eating well or taking fiber supplements, which are so good for you!

  • Ricci
    May 6, 2018

    This is good to know about fiber and the importance it has on our digestive systems. I personally use a good probiotic and has found that it works for me! To each their own though, especially when you know what works for your body!

  • Becky Willis
    May 6, 2018

    I am from a long line of Metamucil users. From my grandparents, aunts/uncles to my parents and more. I totally agree that it is a great product and so important for your regularity! I love the two-week-challenge because once someone does it they won’t go back.

  • Bonnie G
    May 6, 2018

    I like Metamucil. It works really well. I didn’t realize it had other benefits, thanks for sharing your post.

  • lisalisa
    May 6, 2018

    I’ve also been a Metamucil user and I love it! If you are someone who isn’t getting enough fiber, this will really help you. I just informed my oldest daughter about adding Metamucil to her daily diet regiment just the other day.

  • Melissa Chapman
    May 6, 2018

    I have been a Metamucil user for many years and always feel better when I use it each evening. It is so great to have fiber and this is a supplement with one of the best.

  • wendy
    May 6, 2018

    I feel like we eat tons of fiber in our daily diets already; maybe even too much sometimes. However, I realize many people struggle to that and this could really help them .

  • Bill Sweeney
    May 6, 2018

    A great challenge as a reminder to take in more fiber. Great information shared on the subject of all things fiber.

  • Candy
    May 6, 2018

    Most people don’t eat enough fiber on their own. This is a great challenge. We would see a different in our bodies.

  • Claudia Krusch
    April 9, 2018

    I take Metamucil often.It really helps keep me feeling good, and it also helps keep me feeling satisfied!

  • rika
    April 7, 2018

    This is a great reminder to take more fiber! I need to eat more veggies and purchase this product so I can meet the daily fiber intake recommendation.

  • Sarah Bailey
    April 6, 2018

    Hands up I actually knew next to nothing about fibre and what it did for your body thank you for sharing your newly found knowledge.

  • Nancy at Whispered Inspirations
    April 6, 2018

    This is all very interesting information. How cool is this? I think it is important that we make some healthy choices like this.

  • Heather Stone
    April 5, 2018

    We began incorporating Metamucil into our diet about 3 months to increase our fiber intake. I have a son who has digestive issues and rather having just him take it alone we all decided we could benefit from and began taking it with him at breakfast. He has seen improvement, which is such great news

  • Leah
    April 5, 2018

    This is good information. I try really hard to eat healthy and get enough fiber in my diet.

  • Mimi Green
    April 5, 2018

    I totally thought Metamucil was for something else. I can’t believe I’ve been misinformed for so long. This is good information. I need to start making healthier choices.

  • Sara Welch
    April 5, 2018

    Metamucil is some really helpful stuff. I have a friend who always has it on hand.

  • Lynndee
    April 5, 2018

    Oh yea, a pineapple mango protein smoothie sounds really good. I will have to head over to their website and check the recipe and see what other recipes I can get.

  • Kathy
    April 5, 2018

    Nice to know more about fiber. I know it’s something I should be getting more of myself as well. I do believe I’ve actually tried this product before and it’s really good too.

  • Ruth I.
    April 5, 2018

    I am planning to start my diet plan soon and I think this is perfect. I’ve been searching for what to take and not and I think I will need this.

  • Jenn
    April 4, 2018

    I had no idea that fiber did so much for your body.
    I had no clue that low fiber would make you feel sluggish. I havent tried adjusting this in my diet.

  • Terri Steffes
    April 4, 2018

    Those recipes do sound wonderful! I am a believer of fiber and sometimes it is really difficult to get it all through food. I love having this option.

  • Joely Smith
    April 4, 2018

    I am so glad you found what worked for you! Sometimes a drastic change in diet can cause other issues and it feels like a no-win situation but there is always an answer and you found yours!

  • Ann F. Snook-Moreau
    April 4, 2018

    It’s nice that you can mix the powder into other drinks and treats. I would be more willing to try it that way!

  • Cherri Megasko
    April 4, 2018

    I had no idea that fiber helps you absorb nutrients from the foods we eat. Metamucil is the brand I’ve always used when I’ve felt I needed a little extra fiber.

  • Stacie
    April 4, 2018

    I take Metamucil every day. It really helps keep me feeling good, and bonus: it helps keep me feeling full!

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