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What did one helmet say to the other?  I'll stay here, you go on a head. .
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What did one helmet say...

Let’s talk about family vacations... #gifted I struggled for years with the amount of time it took to pack up to go back home. There were always dirty clothes all over the floor and while I tried to pack it all into those hotel provided plastic laundry bags, 1) they were plastic and we are trying our best to do better for our planet and 2) they rip so easily, so we often wound up with dirty clothes spilling out in the car (yuck). A couple of months ago, I was watching a friend’s Instagram stories and she was talking about the @swoopbags she uses for her son’s toys. I immediately had an idea and knew I had to get one. 
On our last vacation, I opened up my large swoop bag and left it flat in the corner of our hotel room. We used it as our “laundry corner”. We instructed the kids (and ourselves) to drop our dirty laundry in the middle of the flattened Swoop bag. When it was time to pack up, I just swooped the bag, tied it and voila… it literally saved me all of the aggravation of finding and picking up all of the clothes and trying to find something to carry it all in. Don’t forget to check out the blog for more family travel hacks and a quick video on how I fit all 5 of our clothing into one small suitcase! I put the link in my bio! .
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Let’s talk about family vacations......

Anyone else super excited that today is National Dress Up Your Pet Day?! Elle will be going through a few wardrobe changes today. 🙈 What will your pet be wearing?
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Anyone else super excited that...

As a family, we road trip quite a lot. It's a ton of fun, but also a lot of work (for me at least)! Over the years, I've found a variety of ways to save time and money and I'm finally sharing those family-friendly travel hacks with you on the blog today! Click on the link in my bio or swipe up in stories! How do you save time and money when you travel?
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As a family, we road...

Growing up, I always wanted a sibling. I wished over every star and every birthday candle. I even asked my magic eight ball constantly if I would ever have one but as many times as it told me “all signs point to yes”, I remained an only child. I look forward to the days when my three girls appreciate that they have best friends for life... two women who will always have their back, lend them a hand or provide a shoulder to cry on. In the meantime, I make sure to create fun reasons for them to “work” together without bickering. So, I’m excited to announce that Iyla and Falynn are starting a new venture together, @thesuperkidlife and I hope you’ll follow along and show them some love. Although I will run the IG page for them for now, Iyla will be in charge of content and stories, so you’re in for a treat! They already have their first sponsored posts lined up! Stay tuned. . .
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📷 @jenpriesterphotography 
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Growing up, I always wanted...

C O L L A R D  G R E E N S 
If you’ve never tried them, this is your reason to. If you’ve tried them and aren’t really a fan, this recipe is going to change your mind! I haven’t met a person who wasn’t a fan after they tried my collard greens. After years of keeping this recipe all to myself, I’m finally sharing it to change the minds of all of those greens-haters. So no preconceived notions about whether or not you like collard greens. Instead, I challenge you to try this recipe out and tell me you aren’t a fan! The recipe is on the blog (link in bio or swipe up in stories). Will you try them? .
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C O L L A...

I was going through an old post on the blog, sharing funny love quotes and this one had me rolling. If @thesuperdadlife and I had to describe our text convos, this pretty much covers it. Swipe to see the proof 😂🤣😂 Do you and your spouse do this too?
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I was going through an...

Is it just me or is the weekend before the kids go back to school after a break, the absolute busiest?! AD: While it felt like we were go-go-go, we did make some time to visit our local park so Falynn and Iyla could play with their new favorite toy, Stomp Rocket! Have you seen this yet? Swipe to see it in action and check out our stories for even more fun! Stomp Rocket is pretty much the coolest toy and it teaches STEM principles, which is a huge plus! It comes with three different stunt planes designed by aeronautical engineers to do a variety of amazing tricks. The rockets soar up to 400 feet in the air, so it keeps them running after the rockets (amazing exercise)! @originalstomprocket reduces screen time with a toy that’s 100% kid-powered by jumping on the launch pad. The girls love to see who can make it go the highest and the farthest! I love that you can play with it in your backyard but it’s also portable and light enough to take with you. It makes the best gift and is available at your in @target stores and online! 
#gostomp #stomprocket #targetrun #targetfinds
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#targetdeals #targetdoesitagain #targetlife #targetforthewin #toyreview #actionshot #jumpshot #capturethemoment #palmbeachblogger #westpalmbeach #palmbeachgardens #royalpalmbeach #loxahatchee #southfloridablogger #southfloridabloggers #rocket #stem #stemeducation #stemtoys #screenfree #playtime #targetmoms #targetlove #sflbloggers

Is it just me or...

It didn’t take me long to find my word for 2020.... COURAGE. Courage to try new things, courage to continue on even when I’m afraid of the “what if’s”, courage to grow as a person, courage to get out there more, courage to fight the anxiety that kept me locked up on most days in 2019, courage to make our dreams come true... this year, I’m going to let my courage shine. Make sure to check out our newest blog post where we are sharing our 2020 family goals and how many of our 2019 family goals we achieved. Link is in our bio or you can swipe up in stories. What is your word for 2020? .
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#courage #courageous #mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #anxietyproblems #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal #palmbeachblogger #southfloridablogger #kissimmee #gaylordpalms #orlandoflorida #splashpad #swimzip #newyeargoals

It didn’t take me long...

Are Your Teeth Getting the Care They Need?

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Life gets hectic.  Sometimes it feels like we don’t have enough time in the day to get everything done so we may choose to put our self-care aside to take care of other things like our kids or work.  And while we may put other people’s needs ahead of our own, there is one thing we can’t neglect… our teeth.  We are excited to partner with the American Dental Association to share our daily routine as well as some recommendations when it comes to your oral care. It’s time to get mouth healthy.

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Setting a routine helps me to stay consistent when it comes to self-care and staying healthy.  Just like we set a time for breakfast, lunch and dinner, we should also set a time for self-care.  As role models for our kids, we need to make sure that we are doing everything we ask them to do. If they see that we are doing something daily, they will do it and it will become a natural routine.

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When we wake up in the morning, we brush our teeth, drink a glass of water and wash our face.  I make sure to use a facial lotion with SPF, to protect my skin from the harsh Florida sun.  While I wait for my daughter at the bus stop, I have a few minutes to floss.  Spending those few minutes wisely makes a huge difference.

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During the late afternoon, we walk around the neighborhood to get our daily steps in, shower and prepare and eat a healthy dinner.  Just before bed, we brush our teeth again, use our antiseptic mouth rinse, wash up, read a bit and go to sleep. Knowing that we have taken care of our body, mind and teeth helps us to rest easier.  Plus, good oral health habits lead to better visits to our family dentist.

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ADA Recommendations.

Do you ever wonder if you’re doing everything you can to make sure your teeth are getting the proper care?  The ADA has some recommendations:

  • Brush your teeth twice a day with fluoride toothpaste
  • Clean between your teeth daily
  • Eat a healthy diet that limits sugary beverages and snacks
  • See your dentist regularly for prevention and treat of oral disease
  • Drink fluoridated water
  • Don’t use tobacco of any kind
  • Avoid oral piercings

american dental association, ada, mouth healthy, mouth healthy, teeth, healthy teeth, home oral care, ada recommendations, ada approved, dental hygiene, daily routine, family blog, family blogger, mom blog, mom blogger, 2018

One of the most important things to us is to make sure we choose dental products with the ADA Seal of Acceptance. This Seal lets us know that they are safe for us and for our family.  So, all our products, even the gum we chew, have this important Seal.

Get Mouth Healthy.

While we have mastered our daily routine, remember that each smile is unique. Your routine should be too. Speak to your dentist and create a home oral care routine that is right for you and your family.

When it comes to oral care, what is most important to you? Comment below and let us know!

This is a sponsored post on behalf of the American Dental Association, but all opinions are my own.Tracking Pixel

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43 Comments
  • Daniel Enwefah
    April 25, 2018

    I’ll definitely try this

  • Nik
    April 25, 2018

    Time to take things seriously :/ Thanks for spreading the awareness.

  • Marie Fe
    April 25, 2018

    Thanks much for this post! Healthy teeth and gums is really important. Thanks for the tips and reminders. Now, I really need to push myself for to get an insurance for my teeth since it’s very expensive to see a dentis regularly. I wish I could go back the time and take care of my teeth. I’m not confident to smile because my teeth are not aligned. Brushing everyday is not enough. But those things you mention helps a lot.

  • Kayla
    April 25, 2018

    Oral hygiene is definitely important! I take good care of my teeth at home, but I need to ge to the dentist too!

  • Jennifer Mitchell
    April 23, 2018

    Colgate is the brand of toothpaste that we love to use! All of these products look like they would give you the best clean.

  • Cat Uy
    April 22, 2018

    ive been using colgate since i was a kid. yeah, colgate gives me the complete oral protection that i need. 🙂

  • Nives
    April 22, 2018

    Thanks for sharing it, sometimes we din’t care about it so much! 🙂

  • Vanessa Palma
    April 22, 2018

    Preventive oral care with good oral hygiene is so important. Thanks for featuring and promoting it.

  • cadina
    April 22, 2018

    Oral hygiene is very important, I always encourage persons to take off their teeth. Seeing this article shows that I’m not alone in this. I pay particular attention to my products because I wear braces.

  • Anissa
    April 21, 2018

    Seems like the simple things are the most important and easily neglected. I learned my lesson when it comes to oral hygiene, the hard way. I stay on top of my game now!

  • Ingrid
    April 21, 2018

    Oral hygiene is critically important. It not only affects the health of our mouths but our appearances as well. The practices you outlined are invaluable to oral health. I try to brush my teeth twice a day, I use floss and i visit the dentist twice a year. I with need to put limits sugary beverages and snacks however.

  • Wandering Waffles
    April 21, 2018

    The oral hygiene is probably the most important one! It is sad to see people who do not maintain theirs properly, when actually it requires so less effort. Thank you for sharing this post with us!

  • Victoria
    April 21, 2018

    For me, oral protection and care are extremely important.

  • michael
    April 21, 2018

    Thank you for the reminder. I need to do better at keeping a daily routine.

  • Picki
    April 21, 2018

    Setting a routine is indeed very important! That was the only way I could get my toddler to follow suit! Still have to work my way up to flossing more frequently though!

  • Hằng Nguyễn
    April 21, 2018

    Have a heathy mouth is important. People who have a beautiful smile often have nice teeth.

  • Crisly
    April 21, 2018

    Great tips and very informative one. Oral hygiene is the very first thing one should do when they wake up. As our smile is the very first thing we can give to anyone.

  • Casey
    April 21, 2018

    Most people don’t know how important is our teeth. Will be sharing this article with my kids and tell them the importance of taking care of it.

  • Kassidy
    April 21, 2018

    This is so important! I will admit to not following all of their rules, but my family has had such poor tooth history that this is extra important for me!

  • Bohemian Babushka
    April 21, 2018

    Babushka has not taken the best of care of her teeth and is now beginning to see the affect of that. Luckily dentistry has advanced much and there’s hope. BB2U

  • Lawrence Hamilton
    April 21, 2018

    I ain’t the best with the oral care. I have improved a great deal over the years. My son is so much better with this!

  • Allie Bock
    April 20, 2018

    Great post. Teeth are very important to whole body health!

  • Giada
    April 20, 2018

    I care very much my oral hygiene and my smooth. Thank you for sharing

  • Sarah Bailey
    April 20, 2018

    Making sure you look after your teeth and gums is a must, I have issues with my teeth which sadly mean I have to have a lot of treatment and it amazes me people wouldn’t look after their teeth properly.

  • Juli
    April 20, 2018

    I am always looking forward to your posts for your helpful tips and this is no difference.

  • Evelyn
    April 20, 2018

    Its always good to care for your teeth. Thanks for sharing.

  • peter
    April 20, 2018

    I use sensodyne myself. When my son had to have a tooth pulled, I videoed it and showed to to the rest of the kids. Not to scare, but to show the end result of poor oral hygiene

  • Angela
    April 20, 2018

    I am always concerned about the health of my mouth. One of my biggest fears is talking to someone and having bad breath.

  • Tomi C
    April 20, 2018

    Oral health is very important to me. We schedule regular appointments for the kiddos. Snack healthy, brush and floss daily. I’ve never had a cavity and neither have my kids and that’s a miracle given the amount of candy I, I mean THEY eat. *smile*

  • valmg @ Mom Knows It All
    April 20, 2018

    I have only seen the ADA logo on things in the haba aisle like toothpaste and mouthwash. I never noticed it on chewing gum, that’s interesting to know.

  • Sara Welch
    April 20, 2018

    I have a tooth fetish which means, I can’t stand my teeth looking or feeling gross so I keep a rigorous routine. Colgate has always been in my cabinet!

  • chubskulit rose
    April 20, 2018

    I floss every night before going to bed. You will be surprised how much you get it cleaned by flossing after brushing.

  • Marysa
    April 20, 2018

    Having a good dental care routine is so important. It is just not worth all the trouble of having dental work!

  • Cheryl
    April 20, 2018

    Oral health is so important to our family. We try to instill the importance of it with our three kids, and they now know how crucial it is to keep our teeth healthy.

  • Angela Ricardo
    April 20, 2018

    It is absolutely crucial to keep up a good healthy dental habit. In fact I cant wait to teach our son this important thing.

  • Tiffany
    April 19, 2018

    These are great tips! I really wanted to floss but I still have my braces on. Thanks for sharing ♥️ ♥️ By any chance you are interested on doing collaborations, you can check out the collaborations portal of Phlanx.com and connect with amazing brands!

    Xoxo,
    Tiffany

  • Lisa Favre
    April 19, 2018

    I should get the hang of using mouthwash more often. I think it would be really effective of killing germs and bacteria and help avoid cavities (which I seem prone to).

  • Amber Myers
    April 19, 2018

    Oh yes, this is so important. I always take care of my teeth and tell my kids to do the same. We have healthy gum, floss, and mouth wash.

  • robin rue
    April 19, 2018

    Good oral hygiene is SO important. I have been trying to instill this in both of my children and so far they are doing a great job.

  • Tasheena @ SimplyTasheena.com
    April 19, 2018

    This is great information to know. I have to make sure that my oral care products have the ADA Seal of acceptance.

  • Jeanette
    April 19, 2018

    I need to do more for my teeth and I know it. I use a really good toothpaste but I do need to use something to get all the bacteria out. Using a mouthwash would help with that.

  • candy
    April 19, 2018

    Oral hygiene is very important. Never take our teeth for granted. We use colgate for our teeth.

  • Tammy
    April 19, 2018

    This is so important from day one of life to keep your teeth healthy. Even though I am 60 years old, I still have all my teeth and they are in great shape from taking care of them every day.

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