So your kid spends all of their time watching other kids open toys, play video games or walk around aimlessly, talking about nothing? Sounds exactly like this girl. Every time I turn around, she is watching someone else’s family on YouTube. This year, I asked Falynn to create a gift guide with what she wants most for the holidays. I was NOT surprised that her list was full of things that she's seen or heard about on her favorite YouTube channels. She even used the word "merch" which totally cracked me up! MERCH! What 7 year old says that?! She has also asked that I figure out how to create a toy line with her face on the box. Those videos have her convinced that it's the natural next step for us and she's confused as to why it's taking me so long to get it done. 😒 Those YouTube families make it look so easy, don't they?! Anyway, instead of sharing a holiday gift guide for 7 year olds, I figured I would share the perfect holiday gift guide for all of you parents out there who have kids that are just as obsessed with @ryansworld, @tictactoyfamily,  @funnelvisionfam and all those other fun youtubers who are living our dream lives right now. Head to the blog and check it out! .
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#youtubekids #ryanstoyreview #ryansworld #fgteev #funnelvision #karinagarcia #denisdaily #denis #dantdm #tictactoyfamily #giftguide #giftideas #giftideasforkids #tictactoy #christmasideas #christmasiscoming #kidsbooks #surprisetoys #blindbox #blindbag #palmbeachblogger #westpalmbeach #loxahatchee #royalpalmbeach #southfloridablogger #toyrevolution #youtubevideos

So your kid spends all...

Last month I wrote a “favorite things” blog post on a whim. It was fun to share the book I was reading, my favorite movie, podcast and tv series and other things I am currently loving. The response was great and I got so many messages from readers asking for more. So, I’m excited to announce the Super Mom’s Favorite Things will become a monthly series! AND volume 2 is up today. I even included our new favorite snack from @artisantropic! Sooooo yummy! Click on the link in my bio or swipe up in stories and let me know what categories you’d like to see me add in January!
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#myfavoritethings #favoritethings #bookshelf #whatimreading #whatimreadingnow #movielover #favoritemovie #bestmovie #whatimwatching #tvseries #encore #disneyplus #podcasts #podcastlove #whatimlisteningto #snacks #snackideas #healthysnacks #christmas #christmasgifts #giftwrapping #christmasiscoming #supermom #palmbeachblogger #westpalmbeach #southfloridablogger #mominfluencer #loxahatchee #royalpalmbeach #westpalmbeachblogger

Last month I wrote a...

This week has been hard. Sunday would have been my Nana’s 95th birthday and it was also the first anniversary of the passing of one of my best friends, Brooke. 
This was the photo that hung in my Nana’s living room. She would show it to everyone that visited her.  She told me she would stare at it and smile every single day. She was so proud of all of her great-granddaughters. 🥰 I’m so grateful that my girls were able to know what an amazing woman she really was, even if she was taken from us a little earlier than expected. So while I try to reflect on the good times, I’m still trying to accept that she and my friend are both gone, too soon. It’s been a hard week, but I will get past this and keep living my best life... that’s what they would have wanted. How do you deal with grief?
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📷 @jenpriesterphotography 
#newborn #newbornphotography #newbornbaby #newbornphotographer #newbornposing #newbornphotos #newbornphoto #newbornsession #babyphotography #babyphotoshoot #palmbeachblogger #westpalmbeachblogger #loxahatchee #babyfever #babygirl #newborns #newbornpics #newbornbabygirl #grief #anxietyproblems #anxietyrecovery #anxietysupport #anxietywarrior #gonetoosoon #gonebutneverforgotten

This week has been hard....

Happy National Cookie Day! Where are my caramel macchiato fans at?! Super Dad and I will rarely order anything else when visiting our favorite local coffee shops. So when we were trying to come up with the perfect cookie flavor to celebrate today, I had to try these caramel stuffed macchiato chocolate chip cookies. And let me tell you, they came out SO good. Head to the blog for the full recipe (link is in my bio or swipe up in stories). What kind of cookies are you celebrating with today?
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#nationalcookieday #nationalcookieday2019 #cookieday #cookierecipe #caramelmacchiato #coffeelover #coffeelovers #coffeeaddict #cookie #cookiemonster #cookiegram #chocolatechipcookies #chocolatechip #targetfinds #targetdeals #targetdoesitagain #targetchristmas #palmbeachblogger #southfloridablogger #westpalmbeach #recipes #recipeshare #easyrecipes #recipeoftheday #caramel #cookiesforsanta

Happy National Cookie Day! Where...

Let’s play a fun game, inspired by my cousin, Jenn… Guess what’s in the box. The funnier, the better... Let’s hear your guesses!
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#christmasmagic #santa #santaclaus #santaiscoming #christmasiscoming #christmasjammies #christmaspajamas #holidaymagic #magicofchildhood #photoshop #digitalartist #gramslayers #imagination #imagine #imaginethat #exceptional #igcreative #theartofchildhood #childhoodmemories #targetstyle #targetfinds #targetdoesitagain #targetdeals #targetchristmas #palmbeachblogger #westpalmbeach #southfloridablogger #magicalmoments #magicalgirl #christmaspresents

Let’s play a fun game,...

I say it all the time. We may have rescued Elle from @bigdogranchrescue, but we needed her just as much, if not more, than she needed us. I can’t imagine our family without her. Does your family have any pets? I’d love to hear about them and how they changed your life. .
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#rescuedogsofinstagram #rescuedog #rescuedogsrock #dogsofinsta #puppiesofinstagram #puppylife #whoreallyrescuedwho #tjmaxxfinds #tjmaxx #raedunn #raedunnfinds #raedunnmugs #raedunnclay #raedunnobsessed #hobbylobby #hobbylobbyfinds #tommyhilfiger #bigdogranchrescue #rescuedogs #sharpei #sharpeisofinstagram #christmas #christmasgifts #christmasiscoming #hohoho #merrychristmas🎄

I say it all the...

We visited @treasurecoastsq last week to remind our girls that the true spirit of the holidays is about giving. #sponsored With their lists in hand, they went to their favorite stores (Claires, Spencer Gifts, Forever 21 and Justice), picking out the perfect gifts for their favorite people.They did such a great job of choosing each present without going over their budget and the only thing they got for themselves was hot cocoa and a snack from Starbucks! On our way out, we took some pictures by the Santa Photo Experience, located in the Old Navy Court and someone special snuck up behind them to get in the pictures. They had no idea that Santa was standing just a couple of feet behind them!  There’s something about the holiday decor at Treasure Coast Square that always gets us in the Christmas spirit. Our next trip will be to drop off some donated toys at The Salvation Army Angel Tree table! What is your favorite part of the holidays? #holidayatsimon

We visited @treasurecoastsq last week...

Where are my Frozen fans at?! #ad My girls have been fans since day 1, so it’s not a shock that most of their Christmas wish list is Frozen themed. When we found this @HuffyBicycles Disney Frozen EZ Build Bike at Walmart, Falynn couldn’t "let it go" and she received a Christmas gift early! This bike has so many fun features! It even plays Frozen sounds! It’s available in 12” or 16” and features Elsa, Anna and Olaf. It’s perfect for young riders! Head to Walmart to purchase a Huffy bike for your little one this holiday season. They make the best big reveal gifts for the holidays and you’re sure to get tons of nice "warm hugs!" This bike is ON SALE now -- link in bio and stories to shop.  #GiveTheRide #LiveTheRide #AvailableAtWalmart .
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#frozen2 #frozen #disneyfrozen #olaf #elsa #walmartfinds #walmartdeals #walmart #christmas #christmas🎄 #christmasgifts #blackfriday #blackfriday2019 #blackfridaysale #blackfridaydeals #disneychristmas #disneyprincess #giftideas #giftsforkids #letitgo #disneyfamily #disneylife #disneyinsta #christmasiscoming #christmasshopping

Where are my Frozen fans...

Traditions are a big part of our holiday season. We are so grateful to be working with @minted this year on one of the traditions I love the most, our annual holiday cards. Our daily lives can be hectic, but it’s a great way for us to stay connected to our family and friends. Minted made the process incredibly easy. They have a card template for everyone and they are completely customizable (greeting, colors, fonts, and more). And if you need help, Minted offers free card styling service. Just Text Your Photo to 22737 and a Minted stylist will text you back five holiday card designs, selected especially for and styled with your photo—for FREE. Import your address book and Minted will address the envelopes for you! Do you know how much time that saved me?! They even have the option to create your own stamps to match your cards! I can’t believe how easy it was and more importantly, how beautiful they turned out. We can’t wait to send them off to family and friends this week! Now through 11/29, Minted is offering 20% off all orders $150+ or 15% off all orders, plus free shipping with code BF2019. Have you ordered your holiday cards yet?
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#mintedholiday #minted #gifted #christmas #christmas🎄 #christmasiscoming #christmascountdown #christmascards #christmascard #holidaycards #happymail #tjmaxxfinds #tjmaxx #hobbylobby #hobbylobbyfinds #targetdollarspot #targetfinds #traditions #joyful #hanukkah #blackfriday #blackfriday2019 #blackfridaysale #blackfridaydeals #targetdeals

Traditions are a big part...

Falynn has always been our little fashionista #ad But now that she's older, she's discovering her own sense of style. She prefers shorts to dresses, hats to headbands and would call her own style "swagalicious," if you ask her. She was super excited to receive this new #BMR1959 Ken doll! She must have spent 15 minutes describing each piece of his outfit. She really got a kick out of their matching hairdos! I love watching her enjoy @Barbie as much as I did as a kid! BMR1959™ is perfect for the holidays! These bold, fully posable dolls capture the diverse looks found in today’s streetwear culture. From high-low fashion mixes, re-imagined ‘90s gear to juxtaposed patterns, textures, and silhouettes, this curated ensemble is all about personal expression and style. Is #Barbie a staple in your home as well? .
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#barbiedoll #barbiegirl #barbies #dolls #dollstagram #dollsofinstagram #dollscollector #toystagram #toyphotography #toycollector #toypics #palmbeachblogger #palmbeach #westpalmbeach #loxahatchee #royalpalmbeach #southfloridablogger #giftideas #giftideasforkids #kendoll #capturethemoment

Falynn has always been our...

6 Awesome At-Home Exercises for Busy Moms

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*Special thanks to Ryan for being an awesome guest blogger!  Enjoy these 6 awesome at-home exercises for busy moms

As a busy mom, finding the time (or the money) to workout with a personal trainer can be extremely hard. Just making it to the gym alone is hard enough…but paying $50-75/hour additionally for a personal trainer is unfortunately out of the question for most.

Having a certified personal trainer to help hold you accountable and to inform you on “what’s the best exercise to do next” is wonderful and all…..but NOT at the current cost.

Having personally trained hundreds of clients ourselves, we see this problem firsthand based on our years of experience.

Introducing Prolific Fitness

Over the past year, we’ve set out to solve this problem by developing a mobile app, Prolific Fitness, which offers clients the same experience they would get by working with us 1-on-1 in a typical gym setting, but now everything happens 100% from your phone.

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We now work closely with a wide array of busy adults (moms/dads) as clients and cater their daily workouts around their schedule, exercise environment (at home, the gym), and their specific fitness goals.

If you’ve been looking for a little extra motivation to get back into shape, below are 6 Awesome Exercises for Busy Moms that will help get you started (look through all six to find a few you like).

Plus….the best part is that you can do all six of these exercises from home (without any equipment)….you can even do them while you’re binging your favorite show on Netflix OR when you create a 20 minute slot of free time 🙂 it’s up to you.

1) Mountain Climbers

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2) Chair Dips

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3) Forward Lunges

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4) Lying Hip Lifts

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5) Russian Twists

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6) Wall Sits

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There’s plenty of other beneficial at-home exercise we can recommend for you…..but these six exercises are great to start with 🙂

Unfortunately, training with a certified personal trainer at a gym is too expensive & inconvenient for most people.

We are changing that…..

We’ve created a more affordable solution that allows you to workout with your own certified personal trainer, 100% from your phone….instead of paying $50-75 per hour to work with us, clients pay only $39/mo & workout with us in the same capacity via their phone.

We have replicated the entire experience we give clients in the gym by having:

  • 24/7 direct trainer messaging within the app
  • live video capture
  • professional how-to videos
  • regular check-ins
  • and much more

You can download the app & sign up by searching “Prolific Fitness” in your phones App Store…it’s super easy!

How to download the app:

If you have an iPhone…click here -> Prolific Fitness- iOS Apple Store

If you have an Android…click here -> Prolific Fitness- Android Google Play Store

Feel free to ask us any further questions you may have on proper exercise form/technique, pick a few of the above exercises to start with, and most importantly…..have fun with it.

There’s no reason to dread exercising…..everyone has their own unique starting point.

We know….you’ll be sore the first few weeks getting back into a routine…..that’s okay (and totally normal). That soreness is a signal from your body telling you that it’s not accustomed to the new work load. The good news though is that your body will quickly adapt and you will start feeling better….day by day, week by week as you progress.

We’ll provide some more awesome exercises you can do at-home in our next post.

Until then….download the app with the links above and remember….”half the battle of getting back into shape is getting started.”

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XOXO
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43 Comments
  • Laura Dove
    March 14, 2018

    Great tips! I can’t always get to the gym so this is really useful! I will definitely try these in-between gym sessions!

  • Terri Beavers
    March 14, 2018

    I need to start some kind of exercises that would strengthen my back. I think a couple of these might help and of course if I could do them all, all the better.

  • Fatima Torres
    March 14, 2018

    I love the simplicity of these workouts. I’m actually looking forward to getting back into shape after this pregnancy.

  • Sandy N Vyjay
    March 13, 2018

    These are great and simple exercises. The app virtually seems to bring the gym and the trainer home. I do a combination of Yoga, weight training and stretches as part of my fitness regimen.

    • Ryan Malinowski
      March 14, 2018

      Thanks Sandy 🙂 yep, we take the personal experience that we offer clients & bring everything to clients via a mobile app….which makes it more convenient & allows the price to drop significantly (without losing any value).

  • Sara Welch
    March 13, 2018

    I need to look into this thing. I could use this a lot!

    • Ryan Malinowski
      March 14, 2018

      Hey Sara,

      You’ll like it a lot. I’m the founder & built the app.

      Search “Prolific Fitness” in your app store & you can download it right from there….super easy. Then you go through the initial fitness goal questions. Once I see your name come through, I’ll personally message you in the app & we can chat more about what you’re looking to accomplish.

      We give clients in the app the same experience as you would get in the gym, but for an affordable cost 🙂

  • Kita Bryant
    March 13, 2018

    I have a friend who uses this and they love it! It is so quick and easy to do!

  • J Stewart
    March 12, 2018

    I do wall sits all the time. They are ridiculously painful in the beginning, but so worth it. I can really feel the difference in my legs.

  • Carol Cassara
    March 12, 2018

    I have to admit that I need to exercise a little more. I got the diet part down and it’s really just the exercises that I need to work on. I think this app makes it more easy!

    • Ryan Malinowski
      March 14, 2018

      Hey Carol,

      I hear you. Having the motivation to consistently stay with it is tough….diet is essential so that’s great you have that part set…

      We could absolutely help you in the fitness area…..way more convenient & you get the same experience of working out directly with a certified personal trainer…via your phone.

      Download the app on your phone & we can chat more about your fitness goals 🙂

  • Amber Myers
    March 12, 2018

    I need to start trying these out! I do try to jog daily, but I need to do other exercises to help with muscles. My arms especially could use some help.

    • Ryan Malinowski
      March 14, 2018

      Hey Amber, we have plenty more awesome exercises 🙂 feel free to download the app on your phone to see how it works!!

  • Lisa
    March 12, 2018

    Wall sits and I are mortal enemies. I mean I know they are good for me but oh how they hurt and I hate them so.

  • Peter
    March 12, 2018

    These are great excercises for everyone. I just recently became a SAHD and am figuring out where to incorporate my fitness routine. Love the idea of a personal trainer via the phone.

    • Ryan Malinowski
      March 14, 2018

      Thanks Peter….appreciate it.

      We have several stay at home parents who love using the app. Some have us customize their workout weeks to be 100% at home & others prefer the gym. We custom tailor every single clients workouts based on where they want to exercise (home, the gym, etc)….so the app might work great in your case. You get the same close experience of working with a certified personal trainer in a gym….but now it’s from your phone, can do it from anywhere, & way lower cost.

      Feel free to download the app…..when I see your name come through, I will personally message you in the app & we can chat more about your fitness goals.

  • Jeanette
    March 12, 2018

    You are totally speaking my language. When I exercise I don’t have a huge amount of time so whatever I can get done as fast as possible is what I want to do. I definitely think I will try a lot of these exercises while I’m working through my day at home.

  • Joanna @ Everyday Made Fresh
    March 12, 2018

    What a great app! I for one don’t really have the time to commute to the gym, but I do have the time to try these exercises out.

    • Ryan Malinowski
      March 12, 2018

      Hey Joanna,

      Thanks….glad you like it.

      Feel free to download the app on your phone to experience how it works 🙂

  • Farrah Less
    March 12, 2018

    I like working out at home on whenever I am traveling. What’s good about exercising it keep you fit and healthy. To stay active not necessarily needed an equipment , you can always do cardio and flexibility on your own. You just have to be resourceful and creative on your workout. I love the example you presented above.

  • Alison Rost
    March 12, 2018

    I love exercising at home when I can and apps like this definitely help me out. I think it’s awesome that it’s easy to use and that you can consult a trainer whenever you have to.

    • Ryan Malinowski
      March 12, 2018

      Hi Alison,

      Glad you like it.

      You should download the app to see how it works.

      The app is the first of it’s kind in that we have a team of certified personal trainers (with Bachelors/Masters degrees in their designated fields) on the other end working directly with each client…..which gives users a completely different experience than you would just get interacting with a piece of software with some stock exercise videos 🙂

      All the best!!!

  • Kelly Reci
    March 12, 2018

    Oh I actually wanted to research some home exercises recently so that’s perfect! I would definitely start off with the chair dips.

    • Ryan Malinowski
      March 12, 2018

      Hey Kelly,

      Good idea. The chair dips are great for starters 🙂

      You should download the app on your phone too & get the full experience (convenience/accountability) ?

  • Karen Morse
    March 12, 2018

    This is great not just for moms but for any one who prefers to workout at home. I think the exercises are easy to follow and it’s really convenient.

    • Ryan Malinowski
      March 12, 2018

      Thanks Karen,

      Happy you like them….feel free to download the app. I think you’d like the convenience of it & the accountability part is great too. These few exercises in this post are just the tip of the iceberg 🙂

  • valmg @ Mom Knows It All
    March 12, 2018

    This is great for folks wanting to exercise at home. I remember some of these exercises from when I was a teen, specifically the mountain climbers, lying lifts and chair lunges.

  • Robin Rue
    March 12, 2018

    Mountain climbers are hard, but they are great. They burn tons of calories. I need to try these others.

    • Ryan Malinowski
      March 12, 2018

      Hey Robin,

      Agree 100%….Mountain Climbers are challenging 🙂 I like the name too….

      Best of luck trying to do the others….let me know if you have any questions on doing them (proper form, technique, if you want more exercises, etc). Always happy to help!!

  • Emily
    March 12, 2018

    This seems great and really doable! I know I do not have time some days to make it to the gym but something like this is simple enough to keep up with. Thanks for the ideas and recommendation.

    • Ryan Malinowski
      March 12, 2018

      You’re welcome Emily…glad you like them!!

      -Ryan, Prolific Fitness App

  • Debra Hawkins
    March 12, 2018

    I love these! I have to do all of my exercising at home because of my schedule and I am always looking for things that work well!

    • Ryan Malinowski
      March 12, 2018

      Glad you like them Debra 🙂

      There’s so many exercises you can do at-home. More exercises like this to come in the next post sometime soon.

      Feel free to download the app if you’d like too. We can custom tailored each workout week based on your workout environment…..so there’s no need to go to the gym if you want a program specifically made for you to be all at home.

  • Candy
    March 11, 2018

    I like this workout. Plus the kids could even do it with me. The photos are great for knowing how to do all the different positions.

    • Ryan Malinowski
      March 12, 2018

      Thanks Candy!!

      Agreed…they’re absolutely kid friendly……..still unsure if they’re pet friendly though (my cat tries her best).

      Glad you enjoy them….more fun exercises to come in the next post.

  • Marysa
    March 11, 2018

    These are great and so easy to just do any time! Thanks for sharing – I don’t have time for the gym and I would love to incorporate some of these into my daily routine. (I could even sneak them in at work!)

    • Ryan Malinowski
      March 12, 2018

      Thanks Marysa!!!

      Glad you like them….hope you can incorporate some into your routine.

      You should definitely download the app…..we can create custom tailored workouts each week based on your workout environment, so there’s no need to go to the gym if you want a program specifically made to do at home.

      Side note: if you do exercise #3 (Forward Lunges w/ item) at work, don’t use hot Coffee as the item 🙂

  • Karissa @WithOurBest
    March 11, 2018

    I need major encouragement to get my butt to workout. I usually need to go to a class or walk with a friend. I am not sure if an app would work for me!

    • Ryan Malinowski
      March 12, 2018

      Hey Karissa!

      I hear you….getting motivated is one of the toughest parts 🙂

      You should try the app out to see. Based on what you’re saying, I think you’d see the form of accountability in the app would help….it’s working for a lot of others & they like the convenience.

      We can give you friendly workout reminders via message, touch base routinely to make sure you’re sticking to it, & we also sit back when you tell us you’re too busy/need a break.

      With the app, you’re in full control….but have the professional trainer their at your finger tips!!

      Hope this helps.

  • LavandaMichelle
    March 11, 2018

    These are some truly great exercises and I will certainly give them a try. What an awesome app also. I find myself very busy these days and I usually just take a quit walk with the weather allows, but I love these and has added them to my day.

    • Ryan Malinowski
      March 11, 2018

      Thanks Lavanda! A nice walk/jog paired with 15-20 minutes of these before or after would be a great combination!

      These six exercises are just a few 🙂 download the app & you’ll see how we incorporate many others in as well (based on your exercise environment, current activity level, & your desired fitness goals).

  • Kim
    March 11, 2018

    These are all great exercises. I love to do yoga everyday. Some of these movements are part of yoga too.

    • Ryan Malinowski
      March 11, 2018

      Thanks Kim! Glad you like it. We’re big advocates for Yoga/Pilates as well…

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