6 Awesome At-Home Exercises for Busy Moms

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Author: Ryan Malinowski
Category: Health
Published Date: 03/11/2018
Comments: 45

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*Special thanks to Ryan for being an awesome guest blogger!  Enjoy these 6 awesome at-home exercises for busy moms

As a busy mom, finding the time (or the money) to workout with a personal trainer can be extremely hard. Just making it to the gym alone is hard enough…but paying $50-75/hour additionally for a personal trainer is unfortunately out of the question for most.

Having a certified personal trainer to help hold you accountable and to inform you on “what’s the best exercise to do next” is wonderful and all…..but NOT at the current cost.

Having personally trained hundreds of clients ourselves, we see this problem firsthand based on our years of experience.

Introducing Prolific Fitness

Over the past year, we’ve set out to solve this problem by developing a mobile app, Prolific Fitness, which offers clients the same experience they would get by working with us 1-on-1 in a typical gym setting, but now everything happens 100% from your phone.

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We now work closely with a wide array of busy adults (moms/dads) as clients and cater their daily workouts around their schedule, exercise environment (at home, the gym), and their specific fitness goals.

If you’ve been looking for a little extra motivation to get back into shape, below are 6 Awesome Exercises for Busy Moms that will help get you started (look through all six to find a few you like).

Plus….the best part is that you can do all six of these exercises from home (without any equipment)….you can even do them while you’re binging your favorite show on Netflix OR when you create a 20 minute slot of free time 🙂 it’s up to you.

1) Mountain Climbers

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2) Chair Dips

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3) Forward Lunges

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4) Lying Hip Lifts

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5) Russian Twists

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6) Wall Sits

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There’s plenty of other beneficial at-home exercise we can recommend for you…..but these six exercises are great to start with 🙂

Unfortunately, training with a certified personal trainer at a gym is too expensive & inconvenient for most people.

We are changing that…..

We’ve created a more affordable solution that allows you to workout with your own certified personal trainer, 100% from your phone….instead of paying $50-75 per hour to work with us, clients pay only $39/mo & workout with us in the same capacity via their phone.

We have replicated the entire experience we give clients in the gym by having:

  • 24/7 direct trainer messaging within the app
  • live video capture
  • professional how-to videos
  • regular check-ins
  • and much more

You can download the app & sign up by searching “Prolific Fitness” in your phones App Store…it’s super easy!

How to download the app:

If you have an iPhone…click here -> Prolific Fitness- iOS Apple Store

If you have an Android…click here -> Prolific Fitness- Android Google Play Store

Feel free to ask us any further questions you may have on proper exercise form/technique, pick a few of the above exercises to start with, and most importantly…..have fun with it.

There’s no reason to dread exercising…..everyone has their own unique starting point.

We know….you’ll be sore the first few weeks getting back into a routine…..that’s okay (and totally normal). That soreness is a signal from your body telling you that it’s not accustomed to the new work load. The good news though is that your body will quickly adapt and you will start feeling better….day by day, week by week as you progress.

We’ll provide some more awesome exercises you can do at-home in our next post.

Until then….download the app with the links above and remember….”half the battle of getting back into shape is getting started.”

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Hi! I’m Heather, Mom of 3, professional snack opener, the only person who knows where everything is in my house and part-time magician (I can turn a bunch of candy into a gift basket and everyone thinks it’s amazing). I share a mix of parenting moments, easy recipes, crafts, and DIY home decor projects.

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  • I do wall sits all the time. They are ridiculously painful in the beginning, but so worth it. I can really feel the difference in my legs.

    Reply

  • I have to admit that I need to exercise a little more. I got the diet part down and it’s really just the exercises that I need to work on. I think this app makes it more easy!

    Reply
    • Post
      Author

      Hey Carol,

      I hear you. Having the motivation to consistently stay with it is tough….diet is essential so that’s great you have that part set…

      We could absolutely help you in the fitness area…..way more convenient & you get the same experience of working out directly with a certified personal trainer…via your phone.

      Download the app on your phone & we can chat more about your fitness goals 🙂

      Reply

  • I need to start trying these out! I do try to jog daily, but I need to do other exercises to help with muscles. My arms especially could use some help.

    Reply
    • Post
      Author

      Hey Amber, we have plenty more awesome exercises 🙂 feel free to download the app on your phone to see how it works!!

      Reply

  • Wall sits and I are mortal enemies. I mean I know they are good for me but oh how they hurt and I hate them so.

    Reply

  • These are great excercises for everyone. I just recently became a SAHD and am figuring out where to incorporate my fitness routine. Love the idea of a personal trainer via the phone.

    Reply
    • Post
      Author

      Thanks Peter….appreciate it.

      We have several stay at home parents who love using the app. Some have us customize their workout weeks to be 100% at home & others prefer the gym. We custom tailor every single clients workouts based on where they want to exercise (home, the gym, etc)….so the app might work great in your case. You get the same close experience of working with a certified personal trainer in a gym….but now it’s from your phone, can do it from anywhere, & way lower cost.

      Feel free to download the app…..when I see your name come through, I will personally message you in the app & we can chat more about your fitness goals.

      Reply

  • You are totally speaking my language. When I exercise I don’t have a huge amount of time so whatever I can get done as fast as possible is what I want to do. I definitely think I will try a lot of these exercises while I’m working through my day at home.

    Reply