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💓Takes 30 Seconds!💓 We have...

In 2017, tired of my debilitating anxiety disorder, I went to see a new doctor. She was sure my anxiety was the result of a medical condition. After routine bloodwork, I was told I had a vitamin D deficiency. But that’s it. I left without any more answers than I walked in with. It wasn’t until 2 years later when my friend DM’ed me to tell me that she and a friend (who both suffer from anxiety) had the same results, that I began thinking there must be a connection between anxiety and vitamin D deficiency. Today on the blog, I’m sharing why some studies show that a lack of vitamin D could be linked to anxiety and depression. I think what I found will surprise you. If you suffer from anxiety and/or depression, have you ever been told you’re vitamin d deficient? .
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#mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal #vitamind #vitamindeficiency #vitaminddeficiency #anxietysupport #anxietyfighter #anxietymanagement #anxietyanddepression #depressionisreal #palmbeachblogger #southfloridablogger #westpalmbeach

In 2017, tired of my...

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King, Jr. 
Art: @kobrastreetart .
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“If you can’t fly then...

AD: January 20th is National Cheese Day! Do you have the perfect cheesy meal planned yet? Our family will be eating these incredible homemade enchiladas, filled and topped with the best cheese, @trulygrassfed Naturally Aged Cheddar! YUM! This cheese comes from the farms of Ireland, aged for 6+ months to a perfectly smooth and creamy consistency. It's truly delicious. Truly Grass Fed products are always non-GMO, growth hormone rBST-free, antibiotic free, 95% grass fed and imported from Ireland. When you choose Truly, you can be assured you're choosing products that adhere to the highest standards of nutrition, flavor and quality. Their dairy is minimally processed and as close to nature as it gets. BTW, their butter is the best we've ever tasted! #PairsWithYou #ChooseTruly https://lnk2.io/wSpWDmQ .
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#enchiladas #enchilada #cheesey #cheeselover #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #raedunnfinds #raedunn #homegoodsfinds #homegoodshappy #mexicanfood #mexicancuisine #westpalmbeach

AD: January 20th is National...

What did one helmet say to the other?  I'll stay here, you go on a head. .
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#skateboard #skateboardingisfun #skateboards #skateboarders #helmets #helmet #capturethemoment #purejoy #skatepark #jokesfordays #jokesoftheday #funnyisfunny #funnygirl #playground #skatergirl #skater #skatespot #funtimes #timeofmylife #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #kidslife #funfunfun #funwithfriends #wee #skatephotoaday

What did one helmet say...

Let’s talk about family vacations... #gifted I struggled for years with the amount of time it took to pack up to go back home. There were always dirty clothes all over the floor and while I tried to pack it all into those hotel provided plastic laundry bags, 1) they were plastic and we are trying our best to do better for our planet and 2) they rip so easily, so we often wound up with dirty clothes spilling out in the car (yuck). A couple of months ago, I was watching a friend’s Instagram stories and she was talking about the @swoopbags she uses for her son’s toys. I immediately had an idea and knew I had to get one. 
On our last vacation, I opened up my large swoop bag and left it flat in the corner of our hotel room. We used it as our “laundry corner”. We instructed the kids (and ourselves) to drop our dirty laundry in the middle of the flattened Swoop bag. When it was time to pack up, I just swooped the bag, tied it and voila… it literally saved me all of the aggravation of finding and picking up all of the clothes and trying to find something to carry it all in. Don’t forget to check out the blog for more family travel hacks and a quick video on how I fit all 5 of our clothing into one small suitcase! I put the link in my bio! .
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#travelhacks #travelholic #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #travelbloggers #travelblogging #bloggersofinstagram #thattravelblog #travellifestyle #travelpreneur #hotellife #hotelroom #travelgirl #hoteldesign #besthotels #hotelliving #hotelstay #hotelfun #palmbeachblogger #southfloridablogger #westpalmbeach #palmbeachgardens

Let’s talk about family vacations......

Anyone else super excited that today is National Dress Up Your Pet Day?! Elle will be going through a few wardrobe changes today. 🙈 What will your pet be wearing?
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#nationaldressupyourpetday #puppiesofinstagram #dogsofinstagram #puppylove #dogstagram #puppyoftheday #pupstagram #sharpeisofinstagram #doglife #puppylife #sharpei #sharpeilove #sharpeiworld #sharpeipuppies #sharpeination #sharpeilovers #sharpeipuppy #puppylove #puppygram #chewy #chowchow #chowchowlovers #pitbullsofficial #rescued #rescuedogs #dogcostume #dressupyourpetday  #rescuedismyfavoritebreed #rescueismyfavoritebreed #happydogs

Anyone else super excited that...

As a family, we road trip quite a lot. It's a ton of fun, but also a lot of work (for me at least)! Over the years, I've found a variety of ways to save time and money and I'm finally sharing those family-friendly travel hacks with you on the blog today! Click on the link in my bio or swipe up in stories! How do you save time and money when you travel?
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As a family, we road...

Growing up, I always wanted a sibling. I wished over every star and every birthday candle. I even asked my magic eight ball constantly if I would ever have one but as many times as it told me “all signs point to yes”, I remained an only child. I look forward to the days when my three girls appreciate that they have best friends for life... two women who will always have their back, lend them a hand or provide a shoulder to cry on. In the meantime, I make sure to create fun reasons for them to “work” together without bickering. So, I’m excited to announce that Iyla and Falynn are starting a new venture together, @thesuperkidlife and I hope you’ll follow along and show them some love. Although I will run the IG page for them for now, Iyla will be in charge of content and stories, so you’re in for a treat! They already have their first sponsored posts lined up! Stay tuned. . .
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📷 @jenpriesterphotography 
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Growing up, I always wanted...

C O L L A R D  G R E E N S 
If you’ve never tried them, this is your reason to. If you’ve tried them and aren’t really a fan, this recipe is going to change your mind! I haven’t met a person who wasn’t a fan after they tried my collard greens. After years of keeping this recipe all to myself, I’m finally sharing it to change the minds of all of those greens-haters. So no preconceived notions about whether or not you like collard greens. Instead, I challenge you to try this recipe out and tell me you aren’t a fan! The recipe is on the blog (link in bio or swipe up in stories). Will you try them? .
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#baconbaconbacon #baconlover #collardgreens #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #sflbloggers #palmbeachbloggers #raedunnfinds #homegoodshappy

C O L L A...

The Benefits of Eating In-Season Produce

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This post was sponsored by Fresh From Florida as part of an Influencer Activation for Influence Central, however all opinions expressed are my own. 

Eating seasonal produce is not only important to the environment, but also provides benefits to your health as well as your wallet. While Florida farmers make it easy for us to eat fresh produce year-round, I recently visited my local Publix Supermarket to pick up some in-season, local produce.  I not only got a shopping cart full of fresh, delicious fruits and veggies, but I also saved money by purchasing in-season.  Just two of the benefits of in-season produce.

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What I love most about my local Publix (and there’s a list of reasons I love my store), I love the produce section. Since we changed to our healthier lifestyle, it’s the department we spend the most time (and money) in.  Everything is displayed beautifully and is kept fresh with their misting system. I can always count on our Publix to offer everything we need, at great prices.

Save Money

In our last visit, I picked up bell peppers, strawberries, tomatoes, mushrooms, radish, snap beans and cabbage.  All of these in-season fruits and veggies sported the “Fresh from Florida” label as well as a great price!  When you buy in-season produce, you are buying the fruits and veggies when they are at the highest supply.  Since they cost the farmers less to harvest and deliver to your local supermarket, the savings are then passed onto you.  Makes sense, doesn’t it?

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Fresh From Florida

Another benefit of in-season produce is the taste.  Because they are grown locally, it takes less time to get to your local store.  Less travel time means less chances for it to go bad before it gets to your table.  Fresh produce is so important to us because, like most families, we are on a budget. We just don’t have the money to spend on anything that will go bad before we have the chance to eat it.

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Support Your Local Farmers

You love your community, so why not support your local farmers?  Buying in-season, local produce means you are supporting those incredible people that work so hard to bring you the freshest, tastiest fruits and veggies.  While we love to visit local farmer’s markets, we don’t always have the time.  I’m grateful for our local Publix, where I can always pick up produce that is just as fresh.

Follow The Fresh

I encourage you to follow Fresh From Florida’s social platforms to find fantastic ideas featuring Florida fruits and vegetables and to watch easy how to videos for quick and healthy recipes.

Thanks for reading! Don’t forget to comment, follow, and share!

▶ For collab inquiries: hello@thesupermomlife.com 
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▶ Instagram: http://instagram.com/thesupermomlifeblog
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▶ YouTube: http://youtube.com/c/TheSuperMomLife

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12 Comments
  • Heather
    March 1, 2018

    Supporting your local farms is so important. We have many dairy farms by where we live and have a great family of farmers markets to buy fresh produce.

  • Marissa Zurfluh
    February 28, 2018

    I have never quite cared for fruits and veggies that were out of season. They always seem to taste…tasteless, ha! They’re definitely a lot more expensive too.

  • Leah
    February 28, 2018

    Yes! I totally agree with this! I try to plan my meals around the type of produce available!!

  • Victoria Heckstall
    February 28, 2018

    Oh wow, I love these. I love eating fresh food. Greatting from Florida Produce.And it’s a great thing that buying this will support our local farmers.

  • Karissa @WithOurBest
    February 27, 2018

    I think it is so important to eat in season. It is better for the environment! I wish I could grow my food all year round – the season is so short in Colorado!

  • Joely Smith
    February 27, 2018

    I always try to buy in season, especially fruit. Veggies can sort of pass my taste test most of the time but not fruit! I actually prefer to buy at our local fruit farm as well. Great tips here I will put into action!

  • GiGi Eats
    February 27, 2018

    Soooooooo…. I don’t think I really eat in season produce much, I just keep eating spinach and sweet potatoes – EVERY DAY – never really noticing what month they’re “in season” – haha!

  • Cherri Megasko
    February 27, 2018

    There’s nothing better than fresh fruits and vegetables. I try to shop at local farmers’ markets whenever I can. The better taste, texture and richness of nutrients is well worth any price difference.

  • Jennifer Van Huss
    February 27, 2018

    Great post! I live in Canada, so we can’t rely on in season produce in the winter. I do try to eat US products when I can as they are closer to home then other places!

  • Sarah Bailey
    February 27, 2018

    I always think that in season produce tastes so much better, when you buy out of season it often seems not quite so sweet and juicy.

  • Jeanette
    February 27, 2018

    Something I love about in season fruit is that typically it taste a lot better then something that is off season. For example oranges are in season in January and February at least where I live and once we get to March and April they do not taste good or at least not as good as they did in January February.

  • Stacie
    February 27, 2018

    I always plan my meals around fresh produce. It tastes better, it lasts longer, and it’s generally cheaper. It’s a winner all the way around.

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