30 Days of Free Online Yoga Classes from Bulldog Yoga

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

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I work a lot. I spend most the day sitting down, in front of my computer. So, when people suggest that I exercise more, not just to lose weight, but for my mental health, I cringe. The most exercise I have time for is walking from my desk to my kitchen and back again (and that’s when I remember to eat). When I think about working out, I think about the time it would take to get ready, drive to a gym, exercise, drive back, etc.  I just don’t have that time in my day, especially with three very active kids. Or, at least, I didn’t think so. I was recently introduced to Bulldog Yoga, a company that offers online classes and that’s when I realized that I can save a lot of time by working out right here, in my home. I do have the time!

So, this week, I started online classes. When I told my family about it, they wanted to join in. Our first class turned out to be a lot more fun than I expected. We set up my laptop and our yoga mats outside and did yoga for the first time, as a family. And can I tell you a secret? Aside from the giggles, they stayed silent through most of it. Quiet family time and exercise? It’s a dream come true!

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

Why Yoga?

Everyone that I know, that does yoga, swears by it. Even my kids, who have yoga classes at school, love it. It’s no secret that I suffer from anxiety disorder. Meditation has been a huge relief for me. I’ve been told so many times that yoga is the next step. But thinking about going to a studio terrifies me. Not just because of the time I would need, but because of the crowd, the drive, the thought of people judging me… everything that tends to set off my anxiety. The whole idea of it just makes me uncomfortable.

Bulldog Yoga is different though. They are about making yoga approachable, accessible and fun. The words on their website say it well… Fitness-focused yoga and great music in one sweaty, energetic, heart-pumping brew.” bulldog is yoga, rebooted – free from chanting, free from instructions in Sanskrit, free from those uncomfortable moments. And the best part for me? You can stream classes from any device… Any Time. Any Place. So, I can participate even on those days where my anxiety is at its highest because I don’t have to leave my home.

Sounds great, doesn’t it? Well, what if I told you that you could try it out for FREE for 30 days?

Bulldog Yoga has been generous enough to offer my readers 30 days of free online classes!  You can also grab some awesome bulldog apparel (like the ones we are wearing in the photos). You can save 25% off with code thesupermomlife

Save 25% off all apparel from Bulldog Yoga. Use code thesupermomlife - bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

Our Plan for the Next 30 Days

Super Dad and I will be trying out one class daily. The girls will be joining in on weekends and after school when they are free. In 30 days, I’m going to share with you how it’s affected me and my anxiety disorder. I’m looking forward to the results but more importantly, I’m looking forward to all the family bonding time.

Have you ever tried yoga? What was your experience like?

Don’t forget to take advantage of your 30 days of free online classes!  
Get a 30 day free trial with Bulldog Yoga. Online classes ! bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness 
This post is sponsored by Bulldog Yoga. The content and opinions expressed here are all my own.

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Hello There!

I'm so honored that you've found us! I'm Heather, a Mom of 3 who blogs about parenting, food, occasional travel and how I overcame my daily struggle with anxiety. I miss sleeping and rely on coffee and laughter to get me through the day. I hope you enjoy and visit often!

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  1. This is perfect. I love that you get to have fun with your children in this fun activity. Yoga is a good bonding activity with the family.

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  2. It looks like an amazing time is being had, doing yoga. I would love to get into doing a bit more yoga again and get into stretching again.

  3. This is incredible! I’m so glad you all are trying yoga together! I’ve been trying it at home, I need to make it more of a routine

  4. I always wanted to try yoga as well as my kids. This sounds like a perfect yoga class for us.

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  5. Sounds like an amazing yoga class. My kids love doing yoga at home but I am thinking t send them over a yoga class.

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  6. This is a great way to bond with the family, given how accessible yoga is. I’ve taken a few yoga classes online, which I’ve enjoyed but I prefer a studio where a yoga instructor can correct some of my poses. I’m looking forward to tracking the progress of your 30 day challenge. I will definitively share this with my yoga loving friends.

  7. Aw! So cute! They look so enjoy what they doing. I really love Yoga because of the many health benefits and I think, it’s better doing yoga with family, it looks more fun to do it.

  8. Yoga is definitely something I have always wanted to try. This is a great incentive to get started

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  9. Builds muscle strength. Strong muscles do more than looking good. They also protect us from conditions like arthritis and back pain and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.

  10. I’m game for a free trial. I’ve been wanting to do something that would benefit both my health and my son’s need to move.

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  11. Thank you for this! It’s so awesome that they are offering free online yoga classes. I will definitely try this.

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  12. Having a yoga class would be exciting. We will definitely try it out. This could be great bonding for me and my family.

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  13. It’s nice to see the family doing group exercises. We tried this before but were not consistent at all.

  14. Oh wow, that’s a fun way to do yoga, to do it with family! My daughter used to do yoga with me when she was younger, I miss that.

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  15. I am also guilty of sitting in front of the computer for longer hours, and few minutes of moving. This yoga exercise is very helpful for us who seldom do exercise!

  16. Yoga is supposed to be great for you. I used to do a class with a mix of yoga and pilates and found it was really good for toning. The trial sounds great I’m sure lots of people will want to continue after.

  17. These look like fun classes! It’s such a great idea to encourage kids to exercise and develop healthy habits.

  18. A free yoga trial is a great idea to see if it’s a good fit and to see some of the benefits of yoga in that first month. Thanks for sharing this with us!

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  19. I’ve been told multiple times to try yoga. I need to get a move on it and this made me want to look in on it more. I think being able to do it from home instead of going into a large class.

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  20. This is such a great way to bring great yoga workouts home!! Love that you got the whole family involved too.

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  21. This is awesome! MY kids love doing yoga, and a month of free yoga classes would make them very happy.

  22. I have been thinking about getting into yoga. This free trial is a great way for me to decide if I like it or not.

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  23. I love yoga! What a great opportunity to spend some time with your family too! Good luck on your journey!

  24. This is a great promotion. I would love to get my girls into yoga! My daughter actually does do some beginners yoga in her kindergarten class.

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  25. I think that yoga has so many health benefits. I can’t wait to hear how you feel after 30 days. And how great that you can do it at home.

  26. Oh this looks super fun! And your family seems to be having a blast doing yoga together! What a healthy hobby!

  27. Yoga looks like so much fun and is so good for you. It’s great that your whole family participates.

  28. It’s so nice to see you along with your kids doing yoga together.Bringing them up since early days with some great healthy habits.You are truly a super mom.

  29. Your kids look like they’re having so much fun! I practice yoga a few times a week, but I’d love to be able to find an at-home practice to follow. I’ll have to check this out. Thanks for sharing!

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  30. You have the most beautiful family! I love the way all of you get together to have this amazing yoga experience

  31. This looks awesome. I’m not sure if my family is mature enough for yoga though. We tend to get the giggles at the poses.

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  32. That is so awesome! one of the main reasons I’ve never done yoga is because i don’t want the people in the class to see how completely stiff and out of shape I am. LOL

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  33. your family is so beautiful
    I used to do Yoga but I stopped out of laziness and now I’m gingered to start again. it has so many benefits and it’s time I get serious with my health

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  34. I keep meaning to try yoga but I know I’m not a flexible so it would take a lot of work LOL. I know it’s good for your body to do stuff like that and maybe I will do it. This is a good reminder to try.

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  35. My daughter does yoga and she loves doing yoga. I keep telling her I need an old lady class to start off with. Some of those poses are difficult for me.

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      This one is great for beginners! You can do it from your home and there are different paces. Take advantage of the trial and see what you think!