Growing up, I was incredibly shy. When I was 12, I was moved from private to public school and for the first time, since I was a toddler, had to make new friends. #ad While 8th grade prepared me a bit, high school was even harder since I only knew a handful of people there. I realized that in order to gain the confidence I was seriously lacking, I needed to become a part of something bigger than me. I tried out and made our high school’s dance team, the Titanaires, in 9th grade. Suddenly, that shy girl found herself. I continued to dance throughout high school and discovered the power of teamwork.  We all walked out onto that field the same, no matter how skilled we were, what we looked like or what our home life was like. We came together as a family and put on a show that always had the fans in the bleachers cheering. Being a Titanaire changed me. 20+ years later, I’m still really good friends with a number of my teammates. Now, as the Mother of three girls, I always encourage them to find something they love, practice and become a part of something that will change their lives as it did mine. Whether it’s volleyball, gymnastics, dance or soccer, I watch my girls transform each and every time they practice, perform or play. Did you know that between the ages of 12 and 13, the number of girls who say they’re afraid to fail increases by 150%? By age 14, girls drop out of sports at twice the rate of boys. That’s why @Athleta is committed to helping keep girls in the game. That’s the #PowerofShe.  #AthletaGirl #girlempowerment #girlsquad #girlsrock #womenathletes #womenempowered #womenempowerment #girlmama #girlmom #gymnastics #gymnasticslife #handstand #handstandpractice #novahighschool #novatitans #novatitanalumni #titanaire #letsgotitans

Growing up, I was incredibly...

Yesterday, I posted my deepest, darkest secret on my blog. It look me 24 hours to get the nerve to share it on here. I’ve been writing that post for a while. It probably didn’t go live the day I intended it to and it might disappear at some point. But enough is enough. Time for me to put my big girl panties on and stop lying to myself and everyone else. I hope you won’t think any different of me or judge me in any way. I’m still the same person, I’m just not pretending anymore. .
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Art: @kobrastreetart 
#secret #thesecret #mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #anxietyproblems #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal

Yesterday, I posted my deepest,...

#ad Falynn has a very short list when it comes to her favorite snacks. You might be surprised what's at the very top of that list. #ad It's not cookies. It's not chips. It's actually tomatoes! And her absolute favorite tomatoes, are Cherubs® by @NSTomatoes. Whether I fill a snack baggie up with them or create little cars out of them, with carrots and cucumbers and a toothpick, she can't get enough. They are Bright. Juicy. Irresistible. NatureSweet Tomatoes are giving their followers a chance to win weekly #NatureSweetSnackHack prizes ($150 weekly Middle School Snack Hack Prize Pack) and the Grand Prize, a #SnackHack Survival Kit which includes a year’s supply of NatureSweet tomatoes, a backpack, electronic tablet/computer to save all your snack hack ideas, and other great gifts to make on-the-go snacking easy! Hurry and enter! The sweepstakes ends September 23, 2019. https://izea.it/amKBCzG

#ad Falynn has a very...

How would you like to win FREE glasses for your entire family?* #sponsored We recently went to our local For Eyes for our annual vision exams and had the best experience. Dr. Hanna and the opticians really made us feel comfortable and at home, especially Falynn, who had never had an eye exam before. They helped us to find our new prescription and choose the frames that looked best on us. We also sat down with Dr. Hanna to learn more about the importance of annual eye exams and the dangers of blue light. Stay tuned for our IGTV interview later this week! Also, swipe to see the first photo that Falynn ever took by herself, with my camera. Great, right?  We’ve partnered with For Eyes to give you the opportunity to win up to 6 FREE eyeglasses or prescription sunglasses valued at up to $250 each. 
1. Follow @foreyes and @thesupermomlife on Instagram.
2. Comment on this post why you're excited to get your #BacktoSchoolEyes on. 
3. Bonus entries: Tag your friends and/or share this post on your stories and tag us!  Good luck! *Restrictions apply. Winners will be randomly selected on September 6, 2019. Prizes must be claimed by October 31, 2019, and must be claimed in a For Eyes location.
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#eyeglasses #eyehealth #glassesgirl #newglasses #newglasseswhodis #momblog #mommyblog #momblogger #mombloggers #bloggermom #mommybloggers #momswhoblog #mommyblogger #mamablogger #momsofinstagram

How would you like to...

As someone that has suffered with both anxiety and depression for many years, I can tell you that there are signs that your loved one is suffering. While not everyone who exhibits these characteristics is having mental health issues, it's quite possible that those who are, exhibit many symptoms as a result of their anxiety and/or depression. Today on the blog, I’m discussing those symptoms and what to look for if you suspect you or your loved one is suffering with anxiety and/or depression. .
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#anxietyrelief #anxious #socialanxiety #anxietyhelp #anxietyattack #anxietysucks #panicattack #panicattacks #panicdisorder #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvocate #mentalhealthawarenessmonth #mentalhealthday #mindbodygram  #mindofmine #mindsetmatters #endthestigma #stopthehate #momblog #mommyblog #momblogger #mombloggers #bloggermom #mommybloggers #momswhoblog #mommyblogger #mamablogger #momsofinstagram

As someone that has suffered...

#ad Let’s get real for a moment. While they play a large part in us becoming Mothers, periods are no fun. They also weren’t something that I knew a whole lot about up until a couple of months ago, if I’m being honest. But results from a recent survey got my attention.  3 in 5 women surveyed reported at least one symptom of heavy periods – and among those respondents, over half had not discussed them with a doctor (57%) Why? Most women have resigned to heavy periods as their reality, with 43% saying “it’s just normal for me” and 36% saying “I’ve just learned to live with it.” Sound familiar? I must have said those exact statements plenty of times over the last 30 years. 
You don’t have to “live with it”. Visit http://www.WeHateHeavyPeriods.com through the link in my bio to learn about treatment options. #wehateheavyperiods #empoweredwomenempowerwomen #healthandwellness #empowerwomen #healthfirst #healyourself #healthytips #empoweryourself #periodproblems #womenhealth #nourishyourself #periodpositive #empowerothers #workingmomlife #healthjourney #womenpower #empoweringwomen #empoweredwomen

#ad Let’s get real for...

In just about a month or so, we will start to look for our dream home. #ad I’m excited at the opportunities and better rates we can get because of the bump in my credit score. I’m so grateful for the @lendingtree app, which has helped me to monitor my credit score closely, so I know what needed to be improved. The LendingTree app provides all the tools you need for a better financial health. No matter where you are in your life or what big milestone is coming up, your credit is important and should always be a priority. The LendingTree app is free and signing up doesn’t affect your credit score. You can download it in the App Store (click on the #linkinbio and then on “LendingTree”). Why is your credit score important to you? .
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#creditrepair #creditcard #credit #farmhouselove #farmhousestyle #howyouhome #makehomeyours #pocketofmyhome #modernfarmhousestyle #modernfarmhousedecor #ighome #modernfarmhouse #howwedwell #homes #homedeco #sweetsimplehome #momblog #mommyblog #momblogger #mombloggers #bloggermom #mommybloggers #momswhoblog #mommyblogger #mamablogger #momsofinstagram

In just about a month...

Thinking back to last month and our stay in that cute little airbnb, it makes me so grateful for the opportunity to blog full-time. Not only do I get to work closely with companies that I love, but occasionally I get the opportunity to take our family on a little, but much needed vacation. It really is the best job I’ve ever had. Today on the blog, I’m continuing my series for bloggers and influencers and discussing what might be the scariest part of this job… pitching companies and applying to campaigns. Head over and check out my suggestions to nail those pitches. I look forward to hearing your thoughts! .
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#raedunnlove #raedunnfinds #raedunn #raedunnmugs #raedunnclay #homegoodsfinds #homegoodshappy #homegoods #tjmaxxfinds #tjmaxx #marshallsfinds #marshalls #farmhouselove #farmhousestyle #howyouhome #makehomeyours #pocketofmyhome #modernfarmhousestyle #modernfarmhousedecor #ighome #modernfarmhouse #howwedwell

Thinking back to last month...

Today I had a plan. Wake up early, get the girls ready for their first day of school and then take the perfect first day of school picture to post on Instagram, where I would talk about how bittersweet it is to watch my girls grow up into these incredible young women. 
But things don’t always go as we plan. Instead, Falynn and Iyla woke up at 3:30am, got ready for school and then came downstairs at 5:00am to let us know they were ready. 5:00am... two and a half hours before they actually needed to be at school. I rolled myself out of bed at around 6:50am, Super Dad made me some coffee and I quickly shooed them outside so I could take a picture and realized that Falynn was in a long sleeved shirt, a jacket, jeans and old sneakers. I’m pretty sure her hair wasn’t brushed either. Lucia wasn’t awake yet so it would be the first year without a first day of school picture of all three of them. 😫 Whatever. I was tired. So I quickly took a picture (swipe to see) and got them off to school. Lucia woke up late and I couldn’t take a picture of her because my camera lens kept fogging up. When we walked back into the house, the dog escaped, making her even later. 🤦🏻‍♀️ And my coffee’s cold. Anyway, since I couldn’t get the perfect first day of school picture, I hope you enjoy this shot of the girls and Super Dad in their @swimzip.
How was your first day of school? #firstdayofschool #backtoschool #backtoschoolshopping #backtoschoolstyle #mycrazylife #motherhoodthroughinstagram #motherhoodmoments #momlife #momsofinstagram #swimzip #girlsswimwear #familyswimwear #worldoflittles #myeverydaymagic #sharetheeverymom #rawmotherhood #momswithcameras #cameramama #mommybloggers #oldnavystyle #oldnavy #mytinymoments #ourcandidlife #momentsinmotherhood #momentsofmine #thehappynow #watchthemgrow #momstyle #momgoals

Today I had a plan....

My girls are snackers. When they get home from school, they want to be able to grab a quick snack to take with them on the way to after-school activities, or to enjoy while they do their homework. #ad Peanut Butter is a huge hit in our home, but it can get messy, so when I found out about Windstone Farms Creamy Peanut Butter Portable Packets, I couldn't wait to grab some. Instead of making a huge mess (and forgetting to close the lid) with a regular container of peanut butter, the girls can grab one packet and easily add it to just about anything. Some of our favorites are bananas, apples, pretzels, celery or crackers. They have fun creating new combinations and I love that they come in convenient 1.15oz squeezable packets. So much less mess! They are also perfect for their lunchboxes. The peanut butter is so creamy and delicious! BTW, they are naturally gluten-free! @windstonefarms peanut butter packets are now available at your local @walmart. Make sure to pick some up, and check out our stories for a special offer from Ibotta! What will you put #WindstoneFarmsPB on?
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#backtoschoolsnacks #foodstyle #foodpassion #foodography #foodinsta  #foodielife #foodielovers  #instafoods #kidfriendly #yummyyummyinmytummy #yummyyummy #foodielife #deliciosa #raedunnlove #raedunnfinds #raedunnclay #walmartfinds #walmart #homegoodshappy #tjmaxxfinds #farmhousestyle

My girls are snackers. When...

30 Days of Free Online Yoga Classes from Bulldog Yoga

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I work a lot. I spend most the day sitting down, in front of my computer. So, when people suggest that I exercise more, not just to lose weight, but for my mental health, I cringe. The most exercise I have time for is walking from my desk to my kitchen and back again (and that’s when I remember to eat). When I think about working out, I think about the time it would take to get ready, drive to a gym, exercise, drive back, etc.  I just don’t have that time in my day, especially with three very active kids. Or, at least, I didn’t think so. I was recently introduced to Bulldog Yoga, a company that offers online classes and that’s when I realized that I can save a lot of time by working out right here, in my home. I do have the time!

So, this week, I started online classes. When I told my family about it, they wanted to join in. Our first class turned out to be a lot more fun than I expected. We set up my laptop and our yoga mats outside and did yoga for the first time, as a family. And can I tell you a secret? Aside from the giggles, they stayed silent through most of it. Quiet family time and exercise? It’s a dream come true!

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

Why Yoga?

Everyone that I know, that does yoga, swears by it. Even my kids, who have yoga classes at school, love it. It’s no secret that I suffer from anxiety disorder. Meditation has been a huge relief for me. I’ve been told so many times that yoga is the next step. But thinking about going to a studio terrifies me. Not just because of the time I would need, but because of the crowd, the drive, the thought of people judging me… everything that tends to set off my anxiety. The whole idea of it just makes me uncomfortable.

Bulldog Yoga is different though. They are about making yoga approachable, accessible and fun. The words on their website say it well… Fitness-focused yoga and great music in one sweaty, energetic, heart-pumping brew.” bulldog is yoga, rebooted – free from chanting, free from instructions in Sanskrit, free from those uncomfortable moments. And the best part for me? You can stream classes from any device… Any Time. Any Place. So, I can participate even on those days where my anxiety is at its highest because I don’t have to leave my home.

Sounds great, doesn’t it? Well, what if I told you that you could try it out for FREE for 30 days?

Bulldog Yoga has been generous enough to offer my readers 30 days of free online classes!  You can also grab some awesome bulldog apparel (like the ones we are wearing in the photos). You can save 25% off with code thesupermomlife

Save 25% off all apparel from Bulldog Yoga. Use code thesupermomlife - bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness, 2019

Our Plan for the Next 30 Days

Super Dad and I will be trying out one class daily. The girls will be joining in on weekends and after school when they are free. In 30 days, I’m going to share with you how it’s affected me and my anxiety disorder. I’m looking forward to the results but more importantly, I’m looking forward to all the family bonding time.

Have you ever tried yoga? What was your experience like?

Don’t forget to take advantage of your 30 days of free online classes!  
Get a 30 day free trial with Bulldog Yoga. Online classes ! bulldog yoga, yoga, online, fitness, working out, workout, online classes, streaming yoga, online yoga, family fitness 
This post is sponsored by Bulldog Yoga. The content and opinions expressed here are all my own.
XOXO
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76 Comments
  • Autumn Murray
    March 21, 2019

    I desperately need to do more Yoga. This is a really great deal.

    • Heather
      March 21, 2019

      Definitely take advantage of the 30 day trial!

  • Sarah Bailey
    March 21, 2019

    It looks like an amazing time is being had, doing yoga. I would love to get into doing a bit more yoga again and get into stretching again.

  • Eryka
    March 21, 2019

    This is incredible! I’m so glad you all are trying yoga together! I’ve been trying it at home, I need to make it more of a routine

  • Va Anne Rome
    March 21, 2019

    I always wanted to try yoga as well as my kids. This sounds like a perfect yoga class for us.

    • Heather
      March 21, 2019

      Make sure to take advantage of the 30 day trial!

  • Alexandra Cook
    March 21, 2019

    Sounds like an amazing yoga class. My kids love doing yoga at home but I am thinking t send them over a yoga class.

  • Lindsey
    March 21, 2019

    Me and my daughter are big yoga fans and always look for classes we can do together.

    • Heather
      March 21, 2019

      This option would be perfect for you then!

  • Pati Robins
    March 21, 2019

    i always wanted to try yoga as it supposed to be really good for mind bosy and soul

  • Rosemary
    March 21, 2019

    This is a great way to bond with the family, given how accessible yoga is. I’ve taken a few yoga classes online, which I’ve enjoyed but I prefer a studio where a yoga instructor can correct some of my poses. I’m looking forward to tracking the progress of your 30 day challenge. I will definitively share this with my yoga loving friends.

  • Gladys Nava
    March 21, 2019

    Aw! So cute! They look so enjoy what they doing. I really love Yoga because of the many health benefits and I think, it’s better doing yoga with family, it looks more fun to do it.

  • Erica ~ Erica Ever After
    March 20, 2019

    Yoga is definitely something I have always wanted to try. This is a great incentive to get started

    • Heather
      March 20, 2019

      Yes! Definitely take advantage of the free trial.

  • Claudia Krusch
    March 20, 2019

    Such a great way to get the whole family to keep moving! Love it!

  • Deanna
    March 20, 2019

    This is fantastic and yoga has countless benefits! I’ve got to check this out!

  • Jacque Hooper
    March 20, 2019

    Yoga really helped me with my anxiety among other things! Good luck on your yoga journey!

  • Sara Welch
    March 20, 2019

    I love yoga but don’t get to do it as often as I’d like! Enjoy the next 30 days!

  • Wendy Polisi
    March 20, 2019

    It is hard to beat the price of free! I would really enjoy this trial!

  • Joanna Clute
    March 20, 2019

    Glad to see the kids are enjoying it! I love doing Yoga and won’t stop!

  • Tiffany La Forge-Grau
    March 20, 2019

    Yoga is so relaxing and a lot of fun! This is an awesome offer!

  • Jasmine Hewitt
    March 20, 2019

    it looks like a great way to get the family moving with exercise! i love yoga!

  • Catalina
    March 20, 2019

    wow! Yoga all together! What a beautiful experience! It seems to be a lot of fun!

  • Monidipa Dutta
    March 20, 2019

    Builds muscle strength. Strong muscles do more than looking good. They also protect us from conditions like arthritis and back pain and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.

  • Tamara | This Mom's Delight
    March 20, 2019

    I’m game for a free trial. I’ve been wanting to do something that would benefit both my health and my son’s need to move.

    • Heather
      March 20, 2019

      Definitely take advantage of the trial! It’s awesome.

  • Ruth I
    March 20, 2019

    Thank you for this! It’s so awesome that they are offering free online yoga classes. I will definitely try this.

    • Heather
      March 20, 2019

      Let me know what you think!

  • Kami | Life with Kami
    March 20, 2019

    Having a yoga class would be exciting. We will definitely try it out. This could be great bonding for me and my family.

    • Heather
      March 20, 2019

      Yes! You should definitely try it out.

  • Lisa
    March 20, 2019

    I really want to get back into yoga myself. This free trial sounds like a good deal too!

    • Heather
      March 20, 2019

      Now is the best time! Make sure to take advantage of the free trial.

  • Kalyan Panja
    March 20, 2019

    Nice reading about your yoga experience. You surely had a fun time with your family.

  • artchee
    March 20, 2019

    It’s nice to see the family doing group exercises. We tried this before but were not consistent at all.

  • Chubskulit Rose
    March 20, 2019

    Oh wow, that’s a fun way to do yoga, to do it with family! My daughter used to do yoga with me when she was younger, I miss that.

  • Danielle Wolter
    March 20, 2019

    this is great! i def need to start getting back into yoga, and this is the perfect way!

    • Heather
      March 20, 2019

      Definitely! Take advantage of the 30 day trial!

  • blair villanueva
    March 20, 2019

    I am also guilty of sitting in front of the computer for longer hours, and few minutes of moving. This yoga exercise is very helpful for us who seldom do exercise!

  • MELANIE EDJOURIAN
    March 20, 2019

    Yoga is supposed to be great for you. I used to do a class with a mix of yoga and pilates and found it was really good for toning. The trial sounds great I’m sure lots of people will want to continue after.

  • Katie
    March 20, 2019

    These look like fun classes! It’s such a great idea to encourage kids to exercise and develop healthy habits.

  • Dennis Littley
    March 20, 2019

    A free yoga trial is a great idea to see if it’s a good fit and to see some of the benefits of yoga in that first month. Thanks for sharing this with us!

  • Porsha carr
    March 20, 2019

    Totally loving how it makes me feel in the mornings !

  • Ricci
    March 19, 2019

    I love yoga but rarely have time to o to a class. I need to try this online class!

    • Heather
      March 20, 2019

      Definitely take advantage of the 30 day trial. You can do it whenever you have time, from home!

  • Lisa Marie Heath
    March 19, 2019

    I’ve been told multiple times to try yoga. I need to get a move on it and this made me want to look in on it more. I think being able to do it from home instead of going into a large class.

    • Heather
      March 19, 2019

      Yes! People told me all the time too. This is so much less intimidating and it’s 30 days free!

  • Leigh Suznovich
    March 19, 2019

    This is such a great way to bring great yoga workouts home!! Love that you got the whole family involved too.

  • Jessica
    March 19, 2019

    My child and I do Bulldog Yoga together every morning! It’s great for the whole family.

    • Heather
      March 19, 2019

      How amazing! I love that we can involve our children!

  • Terri Steffes
    March 19, 2019

    It’s super cool that you got your family involved. Your husband was rocking those moves!

  • Lian Wright
    March 19, 2019

    This is awesome! MY kids love doing yoga, and a month of free yoga classes would make them very happy.

  • Pam
    March 19, 2019

    I have been thinking about getting into yoga. This free trial is a great way for me to decide if I like it or not.

    • Heather
      March 19, 2019

      Definitely take advantage of the free trial to see if you like it!

  • Melanie
    March 19, 2019

    I have taken a barre class but never a traditional yoga class. It always feels great on my back!

  • Ashley
    March 19, 2019

    I love doing yoga with the kids. It is relaxing and makes me feel great.

  • Beth Pierce
    March 19, 2019

    I love yoga! What a great opportunity to spend some time with your family too! Good luck on your journey!

  • Jenn@Engineermommy
    March 19, 2019

    This is a great promotion. I would love to get my girls into yoga! My daughter actually does do some beginners yoga in her kindergarten class.

    • Heather
      March 19, 2019

      Now is a great time with the 30 day free trial

  • Lisa
    March 19, 2019

    I think that yoga has so many health benefits. I can’t wait to hear how you feel after 30 days. And how great that you can do it at home.

  • Marcie
    March 19, 2019

    Oh this looks super fun! And your family seems to be having a blast doing yoga together! What a healthy hobby!

  • Craig Silva
    March 19, 2019

    Yoga looks like so much fun and is so good for you. It’s great that your whole family participates.

  • Subhashish Roy
    March 19, 2019

    It’s so nice to see you along with your kids doing yoga together.Bringing them up since early days with some great healthy habits.You are truly a super mom.

  • Meredith
    March 19, 2019

    Your kids look like they’re having so much fun! I practice yoga a few times a week, but I’d love to be able to find an at-home practice to follow. I’ll have to check this out. Thanks for sharing!

    • Heather
      March 19, 2019

      Definitely take advantage of the 30 day trial. I love doing it at home!

  • Gena
    March 19, 2019

    You have the most beautiful family! I love the way all of you get together to have this amazing yoga experience

  • Amber Myers
    March 19, 2019

    This looks awesome. I’m not sure if my family is mature enough for yoga though. We tend to get the giggles at the poses.

    • Heather
      March 19, 2019

      The giggles were a welcome bonus. My girls really love it.

  • Tasheena
    March 19, 2019

    I love yoga! Thanks for sharing this great resource. I can’t wait to try this with my family.

  • Stacie
    March 19, 2019

    That is so awesome! one of the main reasons I’ve never done yoga is because i don’t want the people in the class to see how completely stiff and out of shape I am. LOL

    • Heather
      March 19, 2019

      Exactly! This one is perfect because you can do it in the comfort of your own home.

  • Funke Olotu
    March 19, 2019

    your family is so beautiful
    I used to do Yoga but I stopped out of laziness and now I’m gingered to start again. it has so many benefits and it’s time I get serious with my health

    • Heather
      March 19, 2019

      Now is a great time to go back. Take advantage of the 30 day trial!

  • Jeanette
    March 19, 2019

    I keep meaning to try yoga but I know I’m not a flexible so it would take a lot of work LOL. I know it’s good for your body to do stuff like that and maybe I will do it. This is a good reminder to try.

    • Heather
      March 19, 2019

      I’m not flexible at all! Over time, yoga is supposed to help with that.

  • candy
    March 19, 2019

    My daughter does yoga and she loves doing yoga. I keep telling her I need an old lady class to start off with. Some of those poses are difficult for me.

    • Heather
      March 19, 2019

      This one is great for beginners! You can do it from your home and there are different paces. Take advantage of the trial and see what you think!

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30 Days of Free Online Yoga Classes from Bulldog Yoga

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