Growing up, I was incredibly shy. When I was 12, I was moved from private to public school and for the first time, since I was a toddler, had to make new friends. #ad While 8th grade prepared me a bit, high school was even harder since I only knew a handful of people there. I realized that in order to gain the confidence I was seriously lacking, I needed to become a part of something bigger than me. I tried out and made our high school’s dance team, the Titanaires, in 9th grade. Suddenly, that shy girl found herself. I continued to dance throughout high school and discovered the power of teamwork.  We all walked out onto that field the same, no matter how skilled we were, what we looked like or what our home life was like. We came together as a family and put on a show that always had the fans in the bleachers cheering. Being a Titanaire changed me. 20+ years later, I’m still really good friends with a number of my teammates. Now, as the Mother of three girls, I always encourage them to find something they love, practice and become a part of something that will change their lives as it did mine. Whether it’s volleyball, gymnastics, dance or soccer, I watch my girls transform each and every time they practice, perform or play. Did you know that between the ages of 12 and 13, the number of girls who say they’re afraid to fail increases by 150%? By age 14, girls drop out of sports at twice the rate of boys. That’s why @Athleta is committed to helping keep girls in the game. That’s the #PowerofShe.  #AthletaGirl #girlempowerment #girlsquad #girlsrock #womenathletes #womenempowered #womenempowerment #girlmama #girlmom #gymnastics #gymnasticslife #handstand #handstandpractice #novahighschool #novatitans #novatitanalumni #titanaire #letsgotitans

Growing up, I was incredibly...

Yesterday, I posted my deepest, darkest secret on my blog. It look me 24 hours to get the nerve to share it on here. I’ve been writing that post for a while. It probably didn’t go live the day I intended it to and it might disappear at some point. But enough is enough. Time for me to put my big girl panties on and stop lying to myself and everyone else. I hope you won’t think any different of me or judge me in any way. I’m still the same person, I’m just not pretending anymore. .
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Art: @kobrastreetart 
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Yesterday, I posted my deepest,...

#ad Falynn has a very short list when it comes to her favorite snacks. You might be surprised what's at the very top of that list. #ad It's not cookies. It's not chips. It's actually tomatoes! And her absolute favorite tomatoes, are Cherubs® by @NSTomatoes. Whether I fill a snack baggie up with them or create little cars out of them, with carrots and cucumbers and a toothpick, she can't get enough. They are Bright. Juicy. Irresistible. NatureSweet Tomatoes are giving their followers a chance to win weekly #NatureSweetSnackHack prizes ($150 weekly Middle School Snack Hack Prize Pack) and the Grand Prize, a #SnackHack Survival Kit which includes a year’s supply of NatureSweet tomatoes, a backpack, electronic tablet/computer to save all your snack hack ideas, and other great gifts to make on-the-go snacking easy! Hurry and enter! The sweepstakes ends September 23, 2019. https://izea.it/amKBCzG

#ad Falynn has a very...

How would you like to win FREE glasses for your entire family?* #sponsored We recently went to our local For Eyes for our annual vision exams and had the best experience. Dr. Hanna and the opticians really made us feel comfortable and at home, especially Falynn, who had never had an eye exam before. They helped us to find our new prescription and choose the frames that looked best on us. We also sat down with Dr. Hanna to learn more about the importance of annual eye exams and the dangers of blue light. Stay tuned for our IGTV interview later this week! Also, swipe to see the first photo that Falynn ever took by herself, with my camera. Great, right?  We’ve partnered with For Eyes to give you the opportunity to win up to 6 FREE eyeglasses or prescription sunglasses valued at up to $250 each. 
1. Follow @foreyes and @thesupermomlife on Instagram.
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How would you like to...

As someone that has suffered with both anxiety and depression for many years, I can tell you that there are signs that your loved one is suffering. While not everyone who exhibits these characteristics is having mental health issues, it's quite possible that those who are, exhibit many symptoms as a result of their anxiety and/or depression. Today on the blog, I’m discussing those symptoms and what to look for if you suspect you or your loved one is suffering with anxiety and/or depression. .
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As someone that has suffered...

#ad Let’s get real for a moment. While they play a large part in us becoming Mothers, periods are no fun. They also weren’t something that I knew a whole lot about up until a couple of months ago, if I’m being honest. But results from a recent survey got my attention.  3 in 5 women surveyed reported at least one symptom of heavy periods – and among those respondents, over half had not discussed them with a doctor (57%) Why? Most women have resigned to heavy periods as their reality, with 43% saying “it’s just normal for me” and 36% saying “I’ve just learned to live with it.” Sound familiar? I must have said those exact statements plenty of times over the last 30 years. 
You don’t have to “live with it”. Visit http://www.WeHateHeavyPeriods.com through the link in my bio to learn about treatment options. #wehateheavyperiods #empoweredwomenempowerwomen #healthandwellness #empowerwomen #healthfirst #healyourself #healthytips #empoweryourself #periodproblems #womenhealth #nourishyourself #periodpositive #empowerothers #workingmomlife #healthjourney #womenpower #empoweringwomen #empoweredwomen

#ad Let’s get real for...

In just about a month or so, we will start to look for our dream home. #ad I’m excited at the opportunities and better rates we can get because of the bump in my credit score. I’m so grateful for the @lendingtree app, which has helped me to monitor my credit score closely, so I know what needed to be improved. The LendingTree app provides all the tools you need for a better financial health. No matter where you are in your life or what big milestone is coming up, your credit is important and should always be a priority. The LendingTree app is free and signing up doesn’t affect your credit score. You can download it in the App Store (click on the #linkinbio and then on “LendingTree”). Why is your credit score important to you? .
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In just about a month...

Thinking back to last month and our stay in that cute little airbnb, it makes me so grateful for the opportunity to blog full-time. Not only do I get to work closely with companies that I love, but occasionally I get the opportunity to take our family on a little, but much needed vacation. It really is the best job I’ve ever had. Today on the blog, I’m continuing my series for bloggers and influencers and discussing what might be the scariest part of this job… pitching companies and applying to campaigns. Head over and check out my suggestions to nail those pitches. I look forward to hearing your thoughts! .
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Thinking back to last month...

Today I had a plan. Wake up early, get the girls ready for their first day of school and then take the perfect first day of school picture to post on Instagram, where I would talk about how bittersweet it is to watch my girls grow up into these incredible young women. 
But things don’t always go as we plan. Instead, Falynn and Iyla woke up at 3:30am, got ready for school and then came downstairs at 5:00am to let us know they were ready. 5:00am... two and a half hours before they actually needed to be at school. I rolled myself out of bed at around 6:50am, Super Dad made me some coffee and I quickly shooed them outside so I could take a picture and realized that Falynn was in a long sleeved shirt, a jacket, jeans and old sneakers. I’m pretty sure her hair wasn’t brushed either. Lucia wasn’t awake yet so it would be the first year without a first day of school picture of all three of them. 😫 Whatever. I was tired. So I quickly took a picture (swipe to see) and got them off to school. Lucia woke up late and I couldn’t take a picture of her because my camera lens kept fogging up. When we walked back into the house, the dog escaped, making her even later. 🤦🏻‍♀️ And my coffee’s cold. Anyway, since I couldn’t get the perfect first day of school picture, I hope you enjoy this shot of the girls and Super Dad in their @swimzip.
How was your first day of school? #firstdayofschool #backtoschool #backtoschoolshopping #backtoschoolstyle #mycrazylife #motherhoodthroughinstagram #motherhoodmoments #momlife #momsofinstagram #swimzip #girlsswimwear #familyswimwear #worldoflittles #myeverydaymagic #sharetheeverymom #rawmotherhood #momswithcameras #cameramama #mommybloggers #oldnavystyle #oldnavy #mytinymoments #ourcandidlife #momentsinmotherhood #momentsofmine #thehappynow #watchthemgrow #momstyle #momgoals

Today I had a plan....

My girls are snackers. When they get home from school, they want to be able to grab a quick snack to take with them on the way to after-school activities, or to enjoy while they do their homework. #ad Peanut Butter is a huge hit in our home, but it can get messy, so when I found out about Windstone Farms Creamy Peanut Butter Portable Packets, I couldn't wait to grab some. Instead of making a huge mess (and forgetting to close the lid) with a regular container of peanut butter, the girls can grab one packet and easily add it to just about anything. Some of our favorites are bananas, apples, pretzels, celery or crackers. They have fun creating new combinations and I love that they come in convenient 1.15oz squeezable packets. So much less mess! They are also perfect for their lunchboxes. The peanut butter is so creamy and delicious! BTW, they are naturally gluten-free! @windstonefarms peanut butter packets are now available at your local @walmart. Make sure to pick some up, and check out our stories for a special offer from Ibotta! What will you put #WindstoneFarmsPB on?
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My girls are snackers. When...

How Super Dad Saved Our Camping Trip

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I haven’t been camping in nearly 35 years and when we started planning our family camping trip, I honestly had no clue what to pack. We were staying in a cabin because I’m terrified of frogs and I would have gotten no sleep thinking that one could jump into our tent… Yes, I’m aware that a frog could have jumped into the cabin too, but that seemed much more difficult. I packed as though we were going to a hotel (not the best idea in hindsight). Luckily, Super Dad had packed a bag with the things we actually did need. And he saved the trip.

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When we arrived, we found a road filled with the cutest cabins, surrounded by trees, a porch with a picnic table and just about everything you need inside, including bunk beds and a full sized kitchen. Ok… so it’s not your typical camping trip. I get it. But we did spend much more time outside than we did indoors. And I even saw a couple of frogs and didn’t hyperventilate.

On the first day, we wanted to explore the campgrounds. It was pretty hot. I believe in the 90’s. Luckily, Super Dad had packed bottles of water for each of us, so we stayed hydrated.

After walking for just a few minutes, we realized that the sun was pretty strong, so Super Dad pulled out the sunscreen (another obvious thing I forgot) and and covered us all with sunscreen. We found the cutest little dock/beach area where you can rent boats or bicycles. There were different trails, a little outpost store with everything you need and a few restaurants if you don’t feel like cooking.

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camping, must haves, trip, family vacation, family camping trip, outdoors, camping, tent, what do we need for camping, roughing it, glamping, fort wilderness, mosquito repellant, buzz away, bug spray, deet free, Buzz Away Extreme®, citronella oil, geranium oil, lemongrass oil, cedarwood oil, essential oils, plant based, family friendly

We were outside for probably 20 minutes when we realized how many bugs there were surrounding us. They were literally EVERYWHERE! While my girls love being outdoors, they are not huge fans of bugs, especially flying ones. So we tried to keep walking and ignore the bugs and were seriously considering just heading back to the cabin, when Super Dad stopped and pulled out our Buzz Away Extreme® spray from Quantum Health.

YEESSSSSS.

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Looking for a family friendly, deet-free insect repellent? Buzz Away Extreme is made from essential plant oils and other natural ingredients. #sponsored

I was almost embarrassed that I had forgotten to pack it. It’s one of those things that you forget you need, until you get there and then kick yourself for leaving it behind.  Although I’m always yelling at Super Dad to stop packing extra bags, because it slows us down, he always packs the stuff I forget.

While there are so many insect repellents on the market, Buzz Away Extreme®  is the best. It’s not greasy (such a plus for me because I don’t want to feel yuckier than I already do, in the heat) and utilizes a proprietary blend of plant based ingredients that work together to protect you and your family, which includes citronella oil, geranium oil, lemongrass oil, cedar wood oil and a dozen other plant based carrier oils, aromatic essential oils, plant-based preservatives, and purified water.

It’s so important that I’m not spraying my kids with any type of harsh chemicals or something that could do damage to their sensitive systems. It’s just one of the many reasons we love all of the Quantum Health products.

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Once we were all sprayed down, we were able to walk around comfortably. The bugs left us alone and we could enjoy our family time.

We even spent some time at the bonfire sing-a-long, roasted marshmallows and danced. It was such a memorable day. We carried around Super Dad’s camping survival backpack for the entire trip and didn’t have to worry about anything! Thank goodness that he doesn’t listen to me when I tell him to stop packing that extra bag!

If you’re going to be outdoors this summer and want to keep away the mosquitoes and ticks, make sure to pick up some Buzz Away Extreme® . Like Super Dad, you too can be the Super Hero at your next outdoor event.

This post is sponsored by Quantum Health. All opinions are my own.

I'm in charge of packing for our family vacations, but this time, that extra bag that Super Dad packed saved our trip!

XOXO
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44 Comments
  • Sam Wilder
    July 8, 2019

    Great post! I never travel away on a camping trip without taking bug spray.
    Sam Wilder recently posted Best Hiking Boots for Wide FeetMy Profile

  • Monika
    July 5, 2019

    Hi Heather,
    Enjoyed reading your blog. We love hiking and camping and spend a lot out time outdoors. Yep, the flying little monsters are our enemy. So glad to see that the SuperDad came thru and saved the trip and all the fun.
    Monika recently posted IMPRIE Rain Ponchos for AdultsMy Profile

  • Valerie
    June 27, 2019

    I have a super dad, he tends to save just about everything! I’m a cabin type of camper but bugs do get in there too, good thing he was prepared!

  • Ruth I
    June 11, 2019

    No doubt that he definitely is a super dad at it’s finest. I agree that the cabins look beautiful and enticing. Looks like you guys had a lot of fun.

  • Terri Steffes
    June 8, 2019

    There is a plague of flies around our area due to the flooding. I have found nothing that keeps them at bay, although I have heard vanilla works. I’m going to find this product, because I love that it isn’t greasy, and I really don’t want to smell like vanilla cake all day!

  • Lavern Moore
    June 8, 2019

    It’s great to have a super dad. Every kid needs one of these.

  • Ruth I
    June 8, 2019

    Looks like super dad is there to the rescue. There just times that you forgot a lot of things, I can relate to that. I am sure you guys had a lot of fun

  • Jessica Hughes
    June 8, 2019

    How lucky she is to have such an amazing dad! What a cute post with Father’s Day coming up. Sometimes it’s all about the little things they do for us to show they care!

  • Sara | mshealthesteem.com
    June 7, 2019

    So glad super dad saved the day! Thank goodness. It sounds like you had a magical time ♡

  • Rosey
    June 7, 2019

    Hurrah for super dad! And I get you on the whole frog thing. I am definitely not a fan.

  • Beth
    June 7, 2019

    It sounds like you had a great vacation, I’m glad that your husband remembered to pack all those essentials. I haven’t heard of Buzz Away before, but it sounds great. We usually go camping over the summer and need to bring bug repellent. I’d prefer a natural one.

  • Kiwi
    June 7, 2019

    I love the summer but hate annoying bugs. I am glad this brands help your family on your trip!

  • Peachy @ The Peach Kitchen
    June 7, 2019

    I like these sprays that keep bugs away versus the lotion version because it’s not sticky.

  • Vanessa Delia
    June 7, 2019

    He saved you guys big time! Good thing you keep him around. ;]

  • Anne Marie
    June 7, 2019

    All this rain definitely helped the bug population. I’m eager to try this spray!

  • Rachel
    June 7, 2019

    Figuring out what keeps the bugs away can definitely save a camping trip. I remember once being unable to sleep because I couldn’t keep the mosquitos out of my ears.

  • Amanda
    June 7, 2019

    Those super dads are such an asset when camping. I stay at home when my boys go camping, though. Ha!

  • Alexandrea Harrelson
    June 7, 2019

    Definitely looking for this one! Bugs love me wayyy too much! thanks for sharing!

  • Lisa Favre
    June 7, 2019

    I am SO not a fan of bugs and insects so this product is perfect for our little family. I haven’t been camping in years!

  • Ntensibe Edgar Michael
    June 7, 2019

    Awesome! I am so glad there was not any serious harm you encountered on camp.

  • Heather
    June 7, 2019

    We did cub scout camp last year and we were all miserable. It’s nice to know that this product works.

  • Krisy
    June 7, 2019

    Thank you super dad! To be honest, I would also be the type of mom to forget simple but essential things like an insect repellant. I need me a super dad as well.

  • Emman Damian
    June 7, 2019

    Buzz Away Extreme® seems like a camping essential. My niece would love to try it. I hope to try it too.

  • Sherry
    June 7, 2019

    I need some Buzz Away Extreme. Mosquitoes love to nibble on myself and my son. It’s been at least 5 years since I’ve gone camping. Now that I am older I would want to stay in a cabin too.

  • Catalina
    June 7, 2019

    So glad that you had a wonderful time in your trip and so glad that you found a good solution to all those bugs!

  • Ricci
    June 7, 2019

    I am outdoors a LOT and I usually get eaten up by bugs. I need to try this spray!!

  • Denay DeGuzman
    June 7, 2019

    I love the packaging for this helpful bug spray! Now that it’s mosquito season, we could definitely use a few bottles here at home, and an extra one to keep in the car for road trips.

  • Leigh Suznovich
    June 6, 2019

    Hooray for Super Dad!! What a great trip!

  • Danielle
    June 6, 2019

    Phew! Seems like you really lucked out having Super Dad there with all of the emergency needs. My kids freak out about bugs too. Can’t wait until that phase passes 😉

  • Kathy
    June 6, 2019

    The bugs are the one thing I absolutely hate about camping too. It’s so much fun though. I want to take my daughters camping this year. I’ll make sure to grab some of that bug spray too.

  • Pam
    June 6, 2019

    I would have no idea what to pack for camping. I’m glad you had super dad there to save the day.

  • Melanie
    June 6, 2019

    We are planning a camping trip, too. Last year was my first time camping. We had a good time. I definitely need to remember to get some bug spray.

  • Amy Desrosiers
    June 6, 2019

    Quantum does make the best bug spray products! I also love their other supplements and throat drops.

  • krystal
    June 6, 2019

    Believe it or not – we have never gone camping together as a family. I’d love to make the trip, and yes, here in Florida we need the bug spray!

  • Jessie
    June 6, 2019

    I will have to check this out, thanks so much! You make camping look beautiful, you make me want to try again!

  • Krista
    June 6, 2019

    I always forget sun screen and bug spray when we go places. Randomly it is my teenager that actually remembers it. I need to pick up some of that bug spray before our upcoming camping trip. She would be in shock if I actually remembered it on my own this time.

  • Ashley
    June 6, 2019

    We never travel without bug spray in the Summer. I don’t want any ticks or bug bites on me.

  • Lori Bosworth
    June 6, 2019

    Like you, I also prefer sleeping in a cabin versus a tent, not because of the frogs, but because the ground can be so uncomfortable! Camping = bugs!!

  • Bill Sweeney
    June 6, 2019

    I would consider that a lesson learned, when it came to packing. I’ll have to look for Buzz away. I don’t like sprays that have DEET, and, most sprays I’ve used make me have to take a shower before bed, and this seems like I won’t have to.

  • Tasheena
    June 6, 2019

    I have to make sure to get this product. It’s nice to not have to worry about bugs when out and about.

  • Erin Knight
    June 6, 2019

    Looks like you and your family had a great camping trip. I have not gone for camping for a long time, and it is also that I am afraid of bugs and frogs. I will remember to pack repellent, suncreen and bug spray.

  • Amber Myers
    June 6, 2019

    I need to pick this up for sure. My daughter is all about being outside, but hates the mosquitos, so this will come in handy. She would love to camp, but the rest of us are indoor kind of people, ha.

  • Cherishingflo
    June 6, 2019

    Buzz away is really the best repellent. It’s good he balances you out that way. I looooove these pictures. First of all, the quality is awesome! Second of all, the cabins are so beautiful! Awesome post! Thanks for sharing!

  • Jeanette
    June 6, 2019

    I have to admit I am not a big fan of bugs myself. If this works I am all for it. I will definitely look for it in the store.

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