Crispy Brussel Sprouts

crispy brussel sprouts on a plate
Author: Heather
Category: Recipes
Published Date: 04/02/2021
Comments: 41

Share with a friend!

This post may contain affiliate links. If you purchase a product using one of our affiliate links we will receive a small commission from your purchase which helps us to provide this website as a service to you for free. We appreciate your support!

Growing up, I always had the impression that brussel sprouts were the yuckiest thing your parent could ever ask you to eat. But in fact, I’ve loved them for as long as I can remember, so I was sure my kids would love them too.

Turns out, not much has changed. Kids are still not excited about eating brussel sprouts. So I made it my mission to get my kids to love them. 

It wasn’t an easy task, but after I made these crispy brussel sprouts, my kids have been asking for them on a regular basis! They actually want them as a snack on most days! That’s how I knew I had to share this recipe with you.

brussel sprouts on a cutting board

brussel sprouts on a cutting board

a bowl full of brussel sprout leaves

The secret to this recipe is that you are going to make these into chips. My kids LOVE kale chips, so this wasn’t much different for them.

You are going to buy whole brussel sprouts for this. They do sell them shaved, but I find that they are not as fresh and don’t come out the same as when you do them yourself. It takes a bit longer, but it’s totally worth it!

You’ll take each brussel sprout, chop off the end and then peel off the layers until you can’t anymore. Don’t discard inside (I’ll call it the core). You’re going to add those to the mix too. Since they are thin, they will get nice and roasted too.

spoonful of ghee clarified butter

brussel sprouts in a bowl

I’ve tried this crispy brussel sprouts recipe with olive oil, avocado oil, and butter in the past. What I’ve found is that the best option is ghee! It’s a lactose-free butter option that is delicious and adds the perfect flavor!

If you don’t have any ghee on hand, you can use any oil or butter and get the same result. Make sure that you toss your leaves and brussel sprout cores so that they are all coated evenly. That will help them to crisp up and not burn.

It’s also very important that you get them as close to one layer as possible so that they cook evenly. I tend to make a big batch each time so I have a large baking sheet

You are going to leave them in the oven for 10-minute increments, tossing them around after every 10 minutes. I tend to leave them in for 30-40 minutes total because we like them crispy! Just keep an eye on them and remove them from the oven when they look good to you. 

baking sheet full of brussel sprouts

crispy brussel sprouts on a plate

The first time you serve them, I wouldn’t mention what they are. Just tell the kids they are healthy chips. Once they profess their love for crispy brussel sprouts, then you can let them in on your little secret.

Now that you know a little bit about these crispy brussel sprouts, I’m excited to share our recipe.

Crispy Brussel Sprouts

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
crispy brussel sprouts on a plate

Crispy Brussel Sprouts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 25 reviews

  • Author: Heather l The Super Mom Life


These brussel sprouts are super crispy and healthier than any chip. It’s the snack my kids ask for on a regular basis!


  • 24oz fresh brussel sprouts

  • 3 tbsp ghee, melted

  • Sea Salt

  • Ground Black Pepper


  • Preheat your oven to 400º
  • Chop the ends off of your Brussel sprouts and cut them in half.
  • Pull off as many of the outer leaves from each one as you can. Leave the rest whole.
  • Place Brussel sprouts and leaves into a large bowl. Add melted Truly Grass Fed Ghee Clarified Butter and toss until coated.
  • Pour them onto a baking sheet, in one layer. Sprinkle salt and pepper to taste.
  • Bake for 10 minutes, toss and return to oven for an additional 10 minutes, or until crispy.

If you make my crispy brussel sprouts, we’d love to hear your thoughts. If you post it on social media, we’d love for you to tag @thesupermomlife! Don’t forget to check out all of our family-friendly recipes!


These crispy brussel sprouts are super delicious and healthier than any chip. It's the snack my kids ask for on a regular basis! 
These crispy brussel sprouts are super delicious and healthier than any chip. It's the snack my kids ask for on a regular basis! 





Share with a friend!


Hello There!

I'm so honored that you've found us! I'm Heather, a Mom of 3 who blogs about parenting, food, occasional travel and how I overcame my daily struggle with anxiety. I miss sleeping and rely on coffee and laughter to get me through the day. I hope you enjoy and visit often!

Leave a Reply

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  • Brussels sprouts have become my fav veggie. I love the sound of this recipe. Thanks for sharing and will try this for sure.

  • That looks really good. I’ve always loved brussel sprouts. They have such a great, peppery flavor. I’ll have to try these.

  • I am living a plant based diet so a recipe like this is so perfect for me. I will look for some fresh brussel sprouts so i can make this as soon as possible

  • This is a great advice for my family. My girls dont eat vegetables unless in some smoothie I make. I will defenetly try this one out. Thank you!

  • I love Brussel Sprouts! This is an intriguing way to prepare them! I have to give it a try. Thanks for sharing!