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💓Takes 30 Seconds!💓 We have...

In 2017, tired of my debilitating anxiety disorder, I went to see a new doctor. She was sure my anxiety was the result of a medical condition. After routine bloodwork, I was told I had a vitamin D deficiency. But that’s it. I left without any more answers than I walked in with. It wasn’t until 2 years later when my friend DM’ed me to tell me that she and a friend (who both suffer from anxiety) had the same results, that I began thinking there must be a connection between anxiety and vitamin D deficiency. Today on the blog, I’m sharing why some studies show that a lack of vitamin D could be linked to anxiety and depression. I think what I found will surprise you. If you suffer from anxiety and/or depression, have you ever been told you’re vitamin d deficient? .
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#mentalhealth #mentalillness #anxietyrelief #depressionhelp #depressionawareness #anxietysucks #anxietyattack #mentalhealthisimportant #mentalhealthblogger #mystory #endthestigma #endthestigmaofmentalhealth #anxietyproblems #mentalhealthblog #dontsufferinsilence #mentalhealthhelp #changeyourthoughts #mindsetmatters #anxietyisreal #vitamind #vitamindeficiency #vitaminddeficiency #anxietysupport #anxietyfighter #anxietymanagement #anxietyanddepression #depressionisreal #palmbeachblogger #southfloridablogger #westpalmbeach

In 2017, tired of my...

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King, Jr. 
Art: @kobrastreetart .
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#martinlutherking #martinlutherkingjr #martinlutherkingquotes #martinlutherkingday #mlk #mlkday #mlkjr #quotestoliveby #quoteoftheday #quotesdaily #quotestagram #streetart #colorhunters #ihavethisthingwithwalls #inspiremyinstagram #wynwood  #wynwoodmiami #welcometomiami #mural #wonderfulplaces #openmyworld #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens

“If you can’t fly then...

AD: January 20th is National Cheese Day! Do you have the perfect cheesy meal planned yet? Our family will be eating these incredible homemade enchiladas, filled and topped with the best cheese, @trulygrassfed Naturally Aged Cheddar! YUM! This cheese comes from the farms of Ireland, aged for 6+ months to a perfectly smooth and creamy consistency. It's truly delicious. Truly Grass Fed products are always non-GMO, growth hormone rBST-free, antibiotic free, 95% grass fed and imported from Ireland. When you choose Truly, you can be assured you're choosing products that adhere to the highest standards of nutrition, flavor and quality. Their dairy is minimally processed and as close to nature as it gets. BTW, their butter is the best we've ever tasted! #PairsWithYou #ChooseTruly https://lnk2.io/wSpWDmQ .
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#enchiladas #enchilada #cheesey #cheeselover #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #raedunnfinds #raedunn #homegoodsfinds #homegoodshappy #mexicanfood #mexicancuisine #westpalmbeach

AD: January 20th is National...

What did one helmet say to the other?  I'll stay here, you go on a head. .
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#skateboard #skateboardingisfun #skateboards #skateboarders #helmets #helmet #capturethemoment #purejoy #skatepark #jokesfordays #jokesoftheday #funnyisfunny #funnygirl #playground #skatergirl #skater #skatespot #funtimes #timeofmylife #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #kidslife #funfunfun #funwithfriends #wee #skatephotoaday

What did one helmet say...

Let’s talk about family vacations... #gifted I struggled for years with the amount of time it took to pack up to go back home. There were always dirty clothes all over the floor and while I tried to pack it all into those hotel provided plastic laundry bags, 1) they were plastic and we are trying our best to do better for our planet and 2) they rip so easily, so we often wound up with dirty clothes spilling out in the car (yuck). A couple of months ago, I was watching a friend’s Instagram stories and she was talking about the @swoopbags she uses for her son’s toys. I immediately had an idea and knew I had to get one. 
On our last vacation, I opened up my large swoop bag and left it flat in the corner of our hotel room. We used it as our “laundry corner”. We instructed the kids (and ourselves) to drop our dirty laundry in the middle of the flattened Swoop bag. When it was time to pack up, I just swooped the bag, tied it and voila… it literally saved me all of the aggravation of finding and picking up all of the clothes and trying to find something to carry it all in. Don’t forget to check out the blog for more family travel hacks and a quick video on how I fit all 5 of our clothing into one small suitcase! I put the link in my bio! .
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#travelhacks #travelholic #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #travelbloggers #travelblogging #bloggersofinstagram #thattravelblog #travellifestyle #travelpreneur #hotellife #hotelroom #travelgirl #hoteldesign #besthotels #hotelliving #hotelstay #hotelfun #palmbeachblogger #southfloridablogger #westpalmbeach #palmbeachgardens

Let’s talk about family vacations......

Anyone else super excited that today is National Dress Up Your Pet Day?! Elle will be going through a few wardrobe changes today. 🙈 What will your pet be wearing?
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#nationaldressupyourpetday #puppiesofinstagram #dogsofinstagram #puppylove #dogstagram #puppyoftheday #pupstagram #sharpeisofinstagram #doglife #puppylife #sharpei #sharpeilove #sharpeiworld #sharpeipuppies #sharpeination #sharpeilovers #sharpeipuppy #puppylove #puppygram #chewy #chowchow #chowchowlovers #pitbullsofficial #rescued #rescuedogs #dogcostume #dressupyourpetday  #rescuedismyfavoritebreed #rescueismyfavoritebreed #happydogs

Anyone else super excited that...

As a family, we road trip quite a lot. It's a ton of fun, but also a lot of work (for me at least)! Over the years, I've found a variety of ways to save time and money and I'm finally sharing those family-friendly travel hacks with you on the blog today! Click on the link in my bio or swipe up in stories! How do you save time and money when you travel?
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#travelhacks #travelholic #wanderlust #adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #travelbloggers #travelblogging #bloggersofinstagram #thattravelblog #travellifestyle #travelpreneur #hotellife #hotelroom #travelgirl #hoteldesign #besthotels #hotelliving #hotelstay #hotelfun #palmbeachblogger #southfloridablogger #westpalmbeach #palmbeachgardens

As a family, we road...

Growing up, I always wanted a sibling. I wished over every star and every birthday candle. I even asked my magic eight ball constantly if I would ever have one but as many times as it told me “all signs point to yes”, I remained an only child. I look forward to the days when my three girls appreciate that they have best friends for life... two women who will always have their back, lend them a hand or provide a shoulder to cry on. In the meantime, I make sure to create fun reasons for them to “work” together without bickering. So, I’m excited to announce that Iyla and Falynn are starting a new venture together, @thesuperkidlife and I hope you’ll follow along and show them some love. Although I will run the IG page for them for now, Iyla will be in charge of content and stories, so you’re in for a treat! They already have their first sponsored posts lined up! Stay tuned. . .
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📷 @jenpriesterphotography 
#newborn #newbornphotography #newbornbaby #newbornphotographer #newbornposing #newbornphotos #newbornphoto #newbornsession #babyphotography #babyphotoshoot #palmbeachblogger #westpalmbeachblogger #loxahatchee #babyfever #babygirl #newborns #newbornpics #newbornbabygirl #southfloridablogger #southfloridabloggers #sistersister #sistersquad #sistertime #sistergoals #thesuperkidlife #siblinglove #sibling #siblinggoals #hairfordays #lovethemsomuch

Growing up, I always wanted...

C O L L A R D  G R E E N S 
If you’ve never tried them, this is your reason to. If you’ve tried them and aren’t really a fan, this recipe is going to change your mind! I haven’t met a person who wasn’t a fan after they tried my collard greens. After years of keeping this recipe all to myself, I’m finally sharing it to change the minds of all of those greens-haters. So no preconceived notions about whether or not you like collard greens. Instead, I challenge you to try this recipe out and tell me you aren’t a fan! The recipe is on the blog (link in bio or swipe up in stories). Will you try them? .
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#baconbaconbacon #baconlover #collardgreens #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #sflbloggers #palmbeachbloggers #raedunnfinds #homegoodshappy

C O L L A...

Walking Our Way to a Healthier Relationship

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This post is sponsored by Garmin, but all opinions are my own.

When my husband and I decided to get fit and healthy this year, we knew that we needed each other for moral support if we were really going to succeed.  While we have successfully begun to change our diet, we weren’t exercising the way we knew we needed to. We tried promising each other that we would walk every morning or night, but we just got busy with work and life and found ourselves remembering at the end of the day, too tired to do anything about it.  We knew we needed something to hold us accountable and we knew that the Garmin vívoactive® 3 smart watch was the perfect tool for us. What we didn’t know was that it would make our relationship with each other and our kids, that much better.

vívoactive® 3, activity tracker, garmin, gps, smartwatch, fitness watch, weight loss tips, healthy routines, feeling fit, 2018, mom blogger, blog, healthy lifestyle, healthy blogger, new year resolution

Our girls had received their vivofit jr. 2 trackers from Garmin in December of last year. They still wear them daily and still find themselves competing to see who can get the highest activity each day. They are being challenged to stay active, in a fun, kid-friendly way.

When our smart watches arrived, they were out of the box within minutes.  My husband and I are both huge technology lovers and a new gadget is something we can’t wait to explore, set up and learn.  I love that Garmin sent us matching trackers, his in black and mine in white.  Although they are identical, we were able to set them up differently, working best for each of us.  We were able to personalize our watches, choosing from thousands of free watch faces, apps and widgets from their Connect IQ™  store.

There are so many things that this smart watch can do. We can turn on our lights at home and find out when the rain will start so we can plan our days and activities. There are so many options, we haven’t even gotten to check them all out yet, but I love that we can learn something new every day!

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Like any good piece of technology, our Garmin vívoactive® 3 connects to an app on our phone.  The app gives us an additional resource to track our day, week and month.  Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Best of all, Garmin Connect is free! But it’s not connecting with strangers that we found the most surprising, it was the stronger connection we have now with each other and our kids.

We love opening up our app, at the end of a long day and checking out and comparing our stats.  It’s become a little competition between the both of us, just as it is for our daughters.  We are challenging each other to meet our individual goals and when we are a little behind on activity, we make it a point to take a walk around our community or a neighborhood park (usually with all three kids).   It’s become a family bonding experience that we wouldn’t trade for anything. It gives us time away from the television and our screens to connect, laugh and be together.

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Though we limit our screen time and put away our phones when we are connecting as a family, we can still stay connected with our vívoactive 3 smartwatch so we don’t miss anything important. Since they are paired with our smartphones, we can receive and even respond to text messages and see social media updates, emails and more right on our wrist!

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Not only is it safe for swimming and showering, its Garmin Chroma Display™ is easy to read — even in direct sunlight — and housed under extra-durable glass. It also features the Side Swipe™ interface, which makes for quick scrolling and swift navigation of menus and widgets.

Check out this video which highlights many of it’s features:

Who knew that a smart watch could bring us together and help us walk our way to a healthier lifestyle and a healthier relationship?  Thank you, Garmin! Do you use a smart watch? Let us know by commenting below!

Thanks for reading! Don’t forget to comment, follow, and share!

vívoactive® 3, activity tracker, garmin, gps, smartwatch, fitness watch, weight loss tips, healthy routines, feeling fit, 2018, mom blogger, blog, healthy lifestyle, healthy blogger, new year resolution▶ For collab inquiries: hello@thesupermomlife.com 
▶ Facebook: http://facebook.com/thesupermomlife
▶ Instagram: http://instagram.com/thesupermomlifeblog
▶ Twitter: https://twitter.com/thesupermomlife
▶ YouTube: http://youtube.com/c/TheSuperMomLife

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20 Comments
  • Ritik Sharma
    April 30, 2018

    Wow! this one is really good stuff. Thanks for the review.

  • Stephanie Pass
    March 6, 2018

    Getting fit together definitely helps you stay on track. I don’t know if I want a smart watch to follow me around and remind me of things I’m not doing, lol.

  • Kita Bryant
    March 6, 2018

    This is a smart move for the two of you. Walking is great exercise and a good way to bond together.

  • Sandy N Vyjay
    March 6, 2018

    Walking is great not only for the body but also for the mind and the soul. Walking with your partner is a great opportunity for quality bonding too. The Smart watches are so elegant and have some great functions.

  • Sandy N Vyjay
    March 6, 2018

    Walking is great not only for the body but also for the mind and the soul. Walking with your partner

  • Carol Cassara
    March 5, 2018

    Walking or any similar activity will really help you lost weight especially when you’re following a diet that works for you. I think those smart watches are perfect for activities like this! It’s so cool to see you bonding over getting fit!

  • Karissa @WithOurBest
    March 5, 2018

    I love that this is something you do together. I would like to start this with my husband. We could encourage each other to be better!

  • Marysa
    March 5, 2018

    Walking is such an awesome activity. And a great way to spend time together as a family. Looks like you have some great tools to help motivate you!

  • Sarah Bailey
    March 5, 2018

    How cool do those watches look! I love the idea of walking together and looking to help make a healthier relationship by spending time together and a healthier you!

  • Pam Wattenbarger
    March 5, 2018

    These look so stylish! I have been thinking about getting something like a Smart Watch for a while now.

  • Our Family World
    March 5, 2018

    Those look like really cool fitness trackers/timepieces! I would want to have one, but just wanted to know if it is user-friendly? I get technologically challenged at times that is why I stick to my old, trusted pedometer.

  • Jeanette
    March 5, 2018

    My husband and I need to do something like this. I have been exercising but it would be a lot easier for me to do it if my husband was doing it also. What a great idea. Maybe I can convince him to do it if I give him a “toy” like this.

  • Tomi C
    March 5, 2018

    I have a SmartWatch and I love it. It tracks so many things and makes me wonder what I ever did before it. Congratulations to you and your husband on your partnership path to health.

  • Karen Morse
    March 5, 2018

    I love how this helps you guys workout better together! It’s really nice to have your spouse on board when it comes to getting fit and healthy! This gadget is a must have.

  • Joanna @ Everyday Made Fresh
    March 5, 2018

    I’ll have to look into getting one of these for my husband. I have a Jawbone, and happen to love it, but this would be totally something he would enjoy.

  • Victoria Heckstall
    March 5, 2018

    This look really awesome. I’ve heard a lot about this SmartWatch but I didn’t know that it was so cool as I know. I would love to get the White with Stainless Hardware. That looks really perfect on me.

  • Amber Myers
    March 5, 2018

    This sounds like a great watch! I do wear a fitness tracker and I strive to get 10,000 steps a day. Walking is important! I generally jog daily so I can get those steps!

  • valmg @ Mom Knows It All
    March 5, 2018

    I want to start walking again when the milder weather arrives but I hate to do it alone. If I do I think I will be tracking my activity.

  • Robin Rue
    March 5, 2018

    Ok so now I want to get myself and my hubby each one of these! What a great way to keep track of how we are doing.

  • candy
    March 4, 2018

    Love to walk especially since we live in the country, so pretty and peaceful. There are so many different ways to track steps, breathing, heart rate and many other things.

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My Healthier Lifestyle – Month 2
Walking Our Way to a Healthier Relationship

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