How I Reintroduced Meat into My Pescatarian Diet

Warm Salad with Grilled Meat and Rocket Salad
Author: Heather
Category: Health
Published Date: 09/24/2019
Comments: 37

Share with a friend!

This post may contain affiliate links. If you purchase a product using one of our affiliate links we will receive a small commission from your purchase which helps us to provide this website as a service to you for free. We appreciate your support!

I stopped eating meat in 2017. It was a decision that I made after a couple of nutritionists told me that eliminating meat could help with my anxiety disorder. At the time, it made complete sense to me. Animals have hormones and my hormones were completely out of whack. So why not eliminate those added hormones from my diet and see if that helps. At that point, I was willing to try just about anything. I jumped head first into eating only plant based food and the more time that went by, the more I worried about how I would reintroduce meat into my diet, if I decided to down the line.

A few weeks in, I noticed an undeniable exhaustion kick in. I couldn’t get out of bed and I was having trouble functioning. I added nutritional yeast and vitamin B supplements into my diet, which helped a bit, but I felt like I was missing nutrients that my body needed. After speaking to my doctor, we decided it would be best to add eggs and seafood back into my diet. Things were good, but my anxiety wasn’t lessening at all.

I toyed with the idea of reintroducing meat into my diet for a while. But the more I read and the more I spoke to friends who had made that same transition, I was afraid. Some people got very ill while others had no issues and actually felt better once they started eating meat again.  I am usually the 1 out of 10 people that experience the crazy symptoms, so the idea of eating a piece of chicken and spending the night laying on the floor of the bathroom, sounded like nothing I wanted to have anything to do with. So I put it off.

Last week though, I put my big girl panties on and asked for a bite of Super Dad’s rotisserie chicken at dinner. It was humorous. I tore off the tiniest piece of chicken I could. I held it. I looked at it. I contemplated if I was making the right decision. It took me a full 10 minutes to get this tiny piece of chicken into my mouth and then another few minutes to actually swallow it.

And then I waited.

I’m not sure what I was waiting for. A stomach ache? Nausea? Who knows. I expected my body to revolt against this foreign substance, even though I had consumed it religiously for over 38 years before I decided to abruptly stop one day.

Nothing happened. Absolutely nothing. It took me a minute to get out of my own head about it and remind myself that I wasn’t ingesting something illegal or foreign, but once that was done, I was perfectly ok. One bite mission complete.

The following night at dinner, I ate a bigger piece of chicken and experienced the same non-existent side effects.

Every bit of research I did, said the same thing… start slowly and start with chicken. Once you are sure your system is ok with chicken, move to turkey. Do the same with pork and eventually beef. Getting your body used to it gradually will be easier on your system. As of today, I’ve successfully eaten chicken three times with no side effects. This week, I’ll try turkey.

While eating meat isn’t for everyone, I have decided that reintroducing it is best for my health. Should you decide to reitroduce meat into your diet as well, here are some helpful tips I picked up along the way.

  1. Start slowly and in small quantities.
  2. Eggs and dairy first (if you’re vegan) and then poultry.
  3. Make sure you have no issues with digestion before moving onto the next type of meat.
  4. Lastly, add red meat in small quantities.

So tell me… do you eat meat? If not, do you think you’ll ever reintroduce meat into your diet?

Also, make sure you check out this recipe for the best vegetarian chili ever. Even meat eaters love it!

After being a pescatarian for just over two and a half years, I decided to add meat back into my diet. Here's how.

Share with a friend!


Hello There!

I'm so honored that you've found us! I'm Heather, a Mom of 3 who blogs about parenting, food, occasional travel and how I overcame my daily struggle with anxiety. I miss sleeping and rely on coffee and laughter to get me through the day. I hope you enjoy and visit often!

Leave a Reply

  • that is fascinating that your doctors say meat can negatively effect your anxiety. i hope your anxiety is better. i have ptsd and it is in remission or however you want to describe it but i know anxiety can take a toll on you. HUGS!

    Joy at The Joyous Living

  • Wow! That is one lifestyle change! As they say, you really have to try a lot of good food! YOLO!

  • That seems like a very wise way to do this. I would be interested to learn how your whole journey goes with adding meat, if any one meat seems to be the culprit.

  • I think it is smart to add meat back into your diet. There are so many great options out there to choose from.

  • I know some people who get the worst stomach aches and nauseated and others (like you) that nothing happens! I am thrilled you didn’t suffer from any adverse effects!! That’s phenomenal news 🙂

  • Our bodies are so different and they may run better with certain foods. My body works the opposite and meat makes me sluggish.

  • I think the meatless diet can work for some people, but it’s definitely not for me. Even when I added extra plant protein, I just didn’t feel as good as when I was eating meat.