If there is anyone that has nailed my life in one sentence, it has to be @realtoughdad. ⁣
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If you’re looking for more laughs, head to the blog where I share my top 20 funny parenting quotes from some of my favorites on social media. ⁣⁣
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Just click the link in our bio or swipe up in stories! Don’t forget to share!⁣⁣
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If there is anyone that...

We are always reading in our house, so we are super excited to be a #PenguinKidsPartner and share a new book by @robbtopp, called Wink. ⁣
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This hilarious and heart-wrenching story is about surviving middle-school with an unthinkable diagnosis, rare eye cancer. It’s a story of survival and finding the music, magic and laughter in life’s weirdness. ⁣
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Iyla is about half way through it and can’t put it down. She loves it because it shows that no matter what your situation, you can make the best of it! I love the message it shares. I’m always telling the girls to embrace their “weird” because it’s what makes them unique. The world would be such a boring place if we were all the same. ⁣
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If your middle-reader is looking for a new book, we highly recommend Wink from @PenguinKids. It’s available now! ⁣
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#WinkforKindness  #bookclub #bookobsessed #bookpic #booksbooksbooks #booklife #bookworms #bookstoread #teenmom #summerjam #summer2020 #readingisfun #readinglist #readingtime #readersofinstagram #ilovereading #instaread #instareads #tween #tweenmom #middleschool #whatimreading #kidsbooks #booksforkids #palmbeachblogger #southfloridablogger #westpalmbeach #royalpalmbeach #palmbeachgardens

We are always reading in...

I was going to write a big ol’ something about the importance of social distancing. But instead, I’ll just give you the cliff notes version... ⁣
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If you aren’t an essential employee, or you aren’t making a run for essentials, 𝐒𝐓𝐀𝐘 𝐓𝐇𝐄 𝐅 𝐀𝐓 𝐇𝐎𝐌𝐄. ⁣
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The faster we comply, the faster this will be over. That’s all.⁣
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#socialdistancing #socialdistance #socialdistancing2020 #stayhome #stayhealthy #staysafe #stayathome #staystrong #stayhomestaysafe #staymotivated #saferathome #safeathome #safetyfirst #finfirst #mugs #mugshotmonday #coffeelover #coffeeaddict #coffeevibes #selfisolation #selfquarantine #selfquarantined #quarantine #quarantinelife #quarantineandchill #supportsmallbusiness #supportsmallbusinesses #shopsmallbusiness #isolation

I was going to write...

“What if we capture the beauty of the whole world in ONE big, bold book? A book that will transport readers to countries across the globe, one bedtime story at a time?” AD: What if I told you that book exists? The Book of Cultures is a 120 page book featuring 30 illustrated stories with characters from different countries, alongside activity pages with puzzles and fun facts. With everything going on in the world, now is the time to teach your children how important it is to embrace diverse perspectives, be tolerant and compassionate and understand how to cooperate with people from all corners of the planet. We are all human beings and we all have so much to teach one another. The Book of Cultures is available for the next 15 days on Kickstarter. It’s perfect for ages 3+, and all kids at heart.  @worldwidebuddies #bookofcultures  Pre-order your copy now: www.worldwidebuddies.com  #bookclub #bookobsessed #bookpic #booksbooksbooks #booklife #bookworms #bookstoread #summerjam #summer2020 #readingisfun #readinglist #readingtime #readersofinstagram #ilovereading #instaread #teachkindness #teachthemyoung #colorsplash #streetartist #streetart #wynwoodwalls #miamiart #kickstarter #diversity #diversityandinclusion #loveoneanother #inthistogether #oneworld #beautifulcolors

“What if we capture the...

It’s funny the things that I miss most. Often when the girls achieved something big, we would take them to this little ice cream shop by our home for a treat. But we can’t do that now. Our state is under a stay home order through at least May. And while we don’t NEED to go places, I miss the freedom to be able to do so. I miss not having to disinfect every single grocery item before we can put it away. I miss impromptu trips to Target. ⁣
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But... we haven’t left the house in almost three weeks. Because, eventually we will be able to get back to normal and drive wherever we want and spend money on things we probably don’t need. And our sacrifice for a month or two, or four, is so that our brave health workers and essential employees are not put in any additional danger. And to me, that’s worth the tiny inconvenience of being asked not to leave the house. ⁣
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What do you miss most?⁣
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 #stayhome #stayhealthy #staysafe #staystrong #selfquarantine #selfisolation #socialdistancing #socialdistance #icecream #icecreamlover #pistachio #homemadeicecream #healthcareheroes #essentialworkers #healthyliving #sixfeetapart #stayhomestaysafe #stayhomechallenge #stayhomesavelives #lifeisgreat #lifeisgood #stayhomestaysafe #icecreamcone #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #floridalife

It’s funny the things that...

It’s not just day 1 of “distance learning,” but it’s also #nationalcrayonday so we thought it would be fun to make some art with @crayola crayons. ⁣
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This is such an easy and fun project. Just hot glue glue crayons to a canvas and melt with a blow dryer. ⁣
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𝗪𝐡𝐚𝐭 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐟𝐮𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐜𝐫𝐚𝐲𝐨𝐧𝐬 𝐭𝐨𝐝𝐚𝐲?⁣
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#crayola #crayons #crayonmelting #instavideo #videos #satisfyingvideos #satisfying #artvideos #artvideo #howtovideo #meltingcrayons #meltingwax #waxmelts #rainbows #rainbowaesthetic #kidscrafts #kidscrafts #craftymom #craftersofinstagram #instacrafts #instacraft #craftyfingers #diyproject #handmadecrafts #makersgottamake #imadethis #instagramvideo #makeityourself #craftygirl

It’s not just day 1...

Want to know how the last two weeks have been? This about sums it up. ⁣⁣
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Need more reasons to giggle? Head to the blog for my top 20 funny parenting quotes. It’s linked in stories and my bio. ⁣
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Follow @loud_momma for more laughs. ⁣⁣
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#funnymemes #funny #parentingmemes #momlife #funnymoms #parentingquotes #parenting #mommemes #memesdaily #parentingtips #parentinglife #momtruth #momprobs #funnyisfunny #funnyquotes #funnygirl #letterboardquotes #letterboard #letterboards #letterboardlove #letterboardfun #letterboardquote #funnyparents #parenthood #funnydad #funnymoms #funnymoments #memedaily #dailylaugh #memestagram

Want to know how the...

My self-quarantine meal schedule consists of:⁣
breakfast⁣
morning snack⁣
almost lunch snack⁣
lunch⁣
lunch dessert⁣
afternoon snack⁣
almost dinner snack⁣
dinner⁣
dessert⁣
evening snack⁣
bedtime snack⁣
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Anyone else winning at eating these days?⁣
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#selfquarantine #selfisolation #quarantine #quarantinelife #quarantineandchill #quarantinememes #covid_19 #covıd19 #corona #coronamemes #itscoronatime #snacktime #funnymemes #funny #parentingmemes #funnymoms #parentingquotes #parenting #mommemes #memesdaily #parentinglife #momtruth #momprobs #funnyisfunny #funnyquotes #funnygirl #socialdistancing #socialdistance #snacking #sloth

My self-quarantine meal schedule consists...

Being forced to stay home for the next who knows how long, is not going to stop us from celebrating the seasons and the various holidays that keep my kids looking forward to traditions like homemade baked goods and fun little crafts. And although there seems to be a huge shortage of all-purpose flour, luckily we had enough in our pantry to create these delicious baked double chocolate chip donuts with fresh banana icing for Spring or Easter! ⁣
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Recipe is linked in stories and bio. ⁣
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What are you doing to keep busy these days?⁣
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#easterrecipes #springrecipes #donuts #donut #donutlover #bakeddonuts #chocolatecake #banana #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #eastercake #springiscoming #spring2020 #stayhome #stayhealthy

Being forced to stay home...

#ad This is a time of uncertainty throughout the world. As a self-employed family, we are having to make important decisions, to make sure that we are saving and spending our money wisely.⁣
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After spending this past week looking at our bills, we realized that our mobile bill is way too high. We need to be able to stay connected, but we don’t need to spend a fortune to do it. We just switched Super Dad over to @mintmobile. ⁣
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There are so many reasons to love Mint Mobile (and not just because Ryan Reynolds is the owner… yes, that Ryan Reynolds)! Mint Mobile lets you keep your number. They offer nationwide coverage and their 4G LTE runs on the nation’s fastest, most advanced networks. The company is online only so they cut out the middlemen and can pass the savings onto us! ⁣
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Their plans start from just $15/mo! 𝐏𝐥𝐮𝐬, 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝟒/𝟐𝟑, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 $𝟏𝟎 𝐨𝐟𝐟 𝐚 𝟑 𝐦𝐨𝐧𝐭𝐡 𝟖𝐆𝐁 𝐩𝐥𝐚𝐧, 𝐩𝐥𝐮𝐬 𝐟𝐫𝐞𝐞 𝐬𝐡𝐢𝐩𝐩𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐮𝐩𝐨𝐧 𝐜𝐨𝐝𝐞 𝐌𝐈𝐍𝐓𝟏𝟏𝟎.  #mintmobile ⁣
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#savemoney #mobilephone #wireless #4g #financialfreedom #financialplanning #savingmoney #savingmoneytips #howtosavemoney #socialdistancing #selfquarantine #selfisolation #stayhome #stayathome #bills #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #phones #budgeting #budget #budgetfriendly #momsofinstagram #momhacks #momlifeisthebestlife

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Dairy Free Mango Coconut Green Smoothie

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Searching for the Unicorn of Green Smoothies?

I was given a challenge by my kids… find a green smoothie that doesn’t taste like a green smoothie.  Confused? Yep… I was too.  I personally love green smoothies and green juices but I know that when it comes to kids, their taste buds want sweet, yummy and fruity.  So we were on the hunt for the unicorn of green smoothies.  Just when I thought it was impossible, I found a combination that could be exactly what I was looking for.
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Packed with spinach, this smoothie includes good for you foods like banana, mango, freshly squeezed orange juice and coconut milk.  I added some maple syrup for a little added sweetness and topped with shredded coconut.  My husband and I loved it!  It had been so long since we had a green smoothie and it was like seeing an old friend.

My Kids Opinion.

My kids?  Well, they didn’t share the sentiment.  Unfortunately, it was “too spinachy” though if you’ve ever had a smoothie with spinach in it, you’ll probably agree that you can’t really taste the spinach.  While they love cooked spinach, they just can’t be convinced that raw spinach is good too. But don’t think I’m giving up on that one!  I’m already working on another one to change their mind!

Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other words, it’s loaded with good things for every part of your body!*

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Don’t forget, you can add in additional fruits to change it up a bit, though this dairy-free mango coconut green smoothie is delicious as is! Make sure to check out our Dairy-Free Very Berry Smoothie too!

Check out the recipe and let me know what you think in the comment section below!

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Print Recipe
5 from 14 votes

Dairy-Free Mango Coconut Green Smoothie

The unicorn of green smoothies. It's so good, it's magical.

Ingredients

  • 1 cup fresh spinach leaves packed
  • 1 cup frozen chopped mango
  • 1/2 frozen banana
  • 3/4 cup canned coconut milk
  • 1/2 cup fresh squeezed orange juice
  • 2 tablespoons maple syrup
  • unsweetened coconut flakes topping

Instructions

  • Add all ingredients to your blender and blend until smooth.
  • Top with coconut flakes!
  • Enjoy!
* Spinach facts courtesy of Dr. Mercola.

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XOXO
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56 Comments
  • Kayla
    February 5, 2019

    I love eating mangos plain. There are so many health benefits to them. This smoothie looks delicious and like something that wouldn’t take much effort.

  • Erica
    February 1, 2019

    wow! this looks very appetizing and healthy too!!! i’d love to drink this in the morning!

  • Bindu Thomas
    February 1, 2019

    5 stars
    This sounds like a great healthy smoothie. I love mango coconut combination very much. I will definitely try this.

  • Ruth I
    February 1, 2019

    This looks so refreshing! I’d love to make some for the whole family.

  • Swathi
    January 31, 2019

    5 stars
    I would like to start my day with this kind of smoothie, I love the addition of coconut milk , mango and banana. yum.

  • Claire Talks Beauty
    January 31, 2019

    I love green smoothies and i agree with you that you can’t really taste spinach that much in smoothies.
    I like the idea of adding mango too!

  • Sundeep
    January 31, 2019

    5 stars
    This looks like amazing smoothie. I would love to try this for sure. Thanks for the recipe

  • Heather
    January 30, 2019

    I love a good green smoothie. The addition of the mango here is perfection.

  • Jordan | Read. Eat. Repeat.
    January 30, 2019

    Mango coconut?? Sounds amazing! And smoothies are for sure the easiest way to sneak some greens in on your kiddos. My girls don’t even blink anymore at what we call the ‘Mean Green Smoothie’ with lots of fruits in it to keep the ‘green’ from being overpowering.

  • Claire Lee
    January 30, 2019

    5 stars
    This looks so healthy and delicious! Something I’d want to drink. I love how easy it’s to make.

  • Dominique Brooks
    January 30, 2019

    This looks fabulous. My only question is how coconut-y is it? I have tried and tried and coconut is not my favorite thing. I can cook with coconut milk because I generally can’t taste it. I will have to check this out!

    • Heather Castillo
      January 30, 2019

      It’s definitely not an overpowering flavor! You can leave it out if you’d prefer.

  • Jenni LeBaron
    January 30, 2019

    5 stars
    It’s too bad your kids couldn’t be swayed. I really love spinach and agree that you really can’t taste it in smoothies, but it provides a great source of iron and other nutrients.

  • Lynndee
    January 30, 2019

    I love smoothies, but I’ve never tried this combo. I have no doubt it’s delicious though so I’m going to save your recipe. Thank you!

  • Catalina
    January 30, 2019

    5 stars
    How I like smoothies! They are the best and healthiest way to start the day! This smoothie sounds perfect for me!

  • Marina
    January 30, 2019

    5 stars
    I love smoothies in Summer so I will definetely try this one x

  • Janet
    January 30, 2019

    When the weather gets warmer a good breakfast smoothie is my go to for breakfast. We have mango trees here, so this is perfect!

  • matthew
    January 30, 2019

    5 stars
    Generally, i love smoothies and strawberry flavour has been my best pick. This mango coconut green smoothie looks delicious, i need to taste this.

  • Linda
    January 30, 2019

    Ahhhh…I love starting my day with a refreshing smoothie like this! And mom…you just can’t fool mom because she knows every trick to get there, including making a tasty green smoothie.

  • Devyani
    January 30, 2019

    Mango and coconut!! Sign me up

  • Tabitha Blue
    January 29, 2019

    I think this recipe looks so refreshing! It’s been a long time since I’ve made a green smoothie, I’ll have to try it again!

  • Cynthia Nicoletti
    January 29, 2019

    I love a good smoothie. Putting greens in so my kids don’t taste them is a great idea.

  • Terri Steffes
    January 29, 2019

    5 stars
    i don’t usually like coconut but I do like coconut milk. THis sounds so good. Something I would like right now!

  • Beth
    January 29, 2019

    I’m saving this recipe for my son. He is lactose intolerant and loves smoothies. He doesn’t mind spinach, so I think he’ll really like this.

  • Laura Dove
    January 29, 2019

    OOH YUM THIS DOES SOUND SO TASTY! I LOVE MANGO AND HAVE A DAIRY INTOLERANCE SO IT COULDNT BE ANY MORE PERFECT REALLY!

  • Kristin B Cook
    January 29, 2019

    This sounds yummy! I love mango and with it having coconut milk the coconut would be mild which is good in my book. haha.

  • Tasheena
    January 29, 2019

    5 stars
    This smoothie looks so refreshing. I love a good green smoothie recipe. I also love that this recipe is dairy free too!

  • Marcie W.
    January 29, 2019

    5 stars
    This sounds fantastic! I am (mostly) dairy free, so this type of smoothie seems right up my alley. I also love leafy greens since they have so many benefits.

  • Sarah Bailey
    January 29, 2019

    Now this sounds like a smoothie I need to try. I have to admit I love mango and coconut and the addition of greens well I’m willing to give them a go for this.

  • Tara Pittman
    January 29, 2019

    I love smoothies and this one looks so good. Smoothies are my way of packing lots of nutrition into my body.

  • Terri Beavers
    January 29, 2019

    This is perfect and looks so good, I’m always looking out for new recipes for us to make. Milk doesn’t agree with my husband’s stomach so it just makes life easier when we stick to dairy free recipes.

  • Melissa Chapman
    January 29, 2019

    That smoothie has everything and you will get every nutrient you need in that tasty concoction. I need to get the mangos but otherwise have most of the rest.

  • Jenn@Engineermommy
    January 29, 2019

    5 stars
    This smoothie recipe is so perfect for me. I am dairy free and am always looking for new breakfast smoothie ideas. This one looks so flavorful and yummy!

  • Alli Smith
    January 29, 2019

    5 stars
    I love spinach and green smoothies so I know I would love this smoothie. It’s full of all my tropical favorites.

  • Candy
    January 29, 2019

    My daughter adds spinach to everything. Her kids would love this type of smoothie. Plus very pretty

  • Jess
    January 29, 2019

    5 stars
    I am not a huge fan of coconut is there an alternative you would reccomend? I would love to give it a try outside of that because I need to incorporate more veggies in my diet and this would be an easy way to do it

    • Heather Castillo
      January 29, 2019

      You can leave the coconut out if you don’t like it. It will still taste great!

  • Joan
    January 29, 2019

    This looks really delicious and nutritious I will try it on my boy, he already knows that peas make him run faster lol I know I needed to get a lie from somewhere so this will another option for him to try.

  • Our Family World
    January 29, 2018

    Looks like a really healthy and delicious smoothie! I have to incorporate more green smoothies in my diet, and I will start off with your recipe. I’m going to get some mangoes at the store today.

  • Rebekah
    January 28, 2018

    This looks so good! I personally try to use dairy free alternatives wherever possible so definitely wouldn’t be using dairy in my smoothies. I love coconut milk though!

  • Kita Bryant
    January 27, 2018

    Oh this one is so awesome! I never thought to use coconut!

  • Sara Welch
    January 27, 2018

    I just got a smoothie machine so now I am ready for this. it looks really good!

  • Farrah Less G.
    January 27, 2018

    So refreshing I have all this ingredients at home. I definitely want to try this weekend. Juicing is my life even its cold outside.

  • Tomi C
    January 27, 2018

    It can be hard to mask the taste of spinach in a smoothie or even coconut for that matter given both are such powerful flavors. I love green smoothies and I sometimes use kale instead of spinach to mix things up.

  • valmg @ Mom Knows It All
    January 26, 2018

    I must say that even though I love smoothies, I am with your kids on not liking the flavor of green ones. I can see where this would be appealing for some folks that didn’t like traditional green smoothies.

  • Pam
    January 26, 2018

    I’ve never been able to get into the green smoothie trend. Maybe this recipe will be the one to change that!

  • Sapphire Kharyzma
    January 26, 2018

    I feel like anything with mango is going to be great to me! I am mango obsessed *wink*

  • 1stopmom
    January 26, 2018

    I love green smoothies, I always add lots of spinach! I have never added mango to mine so i need to try that.

  • Debra Hawkins
    January 26, 2018

    I never think to put mango in smoothies! I really should, it looks so amazing.

  • Heather
    January 26, 2018

    It looks like such a good recipe. I think the mango would make it taste really tropical and I wouldn’t even taste the spinach at all.

  • Sarah Bailey
    January 26, 2018

    Yum! This sounds absolutely delicious – I be the mango and coconut taste absolutely delicious together as well.

  • Amber Myers
    January 26, 2018

    Yum, this sounds like a smoothie I’d enjoy. I haven’t had a smoothie in ages. I’ll be making this soon!

  • Aitza B
    January 26, 2018

    I’m definitely bookmarking this. I’m cutting dairy out of my diet this year, so I need more smoothies without it.

  • Terri Steffes
    January 26, 2018

    I’m with your kids on green smoothies, however, I think this one sounds really good. Thanks for sharing the recipe. I might be able to join the adult world with this green smoothie!

  • Joanna @ Everyday Made Fresh
    January 26, 2018

    I love green smoothies! Smoothies in general are a great way to get a lot of nutrients packed into a breakfast, lunch, or snack.

  • Jeanette
    January 26, 2018

    This is exactly what I am looking for. I am working on eating healthier and learning more about nutrition and something like this would also hit my sweet tooth which is what is my biggest problem. TJ

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