If there is anyone that has nailed my life in one sentence, it has to be @realtoughdad. ⁣
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If you’re looking for more laughs, head to the blog where I share my top 20 funny parenting quotes from some of my favorites on social media. ⁣⁣
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Just click the link in our bio or swipe up in stories! Don’t forget to share!⁣⁣
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If there is anyone that...

We are always reading in our house, so we are super excited to be a #PenguinKidsPartner and share a new book by @robbtopp, called Wink. ⁣
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This hilarious and heart-wrenching story is about surviving middle-school with an unthinkable diagnosis, rare eye cancer. It’s a story of survival and finding the music, magic and laughter in life’s weirdness. ⁣
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Iyla is about half way through it and can’t put it down. She loves it because it shows that no matter what your situation, you can make the best of it! I love the message it shares. I’m always telling the girls to embrace their “weird” because it’s what makes them unique. The world would be such a boring place if we were all the same. ⁣
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If your middle-reader is looking for a new book, we highly recommend Wink from @PenguinKids. It’s available now! ⁣
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#WinkforKindness  #bookclub #bookobsessed #bookpic #booksbooksbooks #booklife #bookworms #bookstoread #teenmom #summerjam #summer2020 #readingisfun #readinglist #readingtime #readersofinstagram #ilovereading #instaread #instareads #tween #tweenmom #middleschool #whatimreading #kidsbooks #booksforkids #palmbeachblogger #southfloridablogger #westpalmbeach #royalpalmbeach #palmbeachgardens

We are always reading in...

I was going to write a big ol’ something about the importance of social distancing. But instead, I’ll just give you the cliff notes version... ⁣
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If you aren’t an essential employee, or you aren’t making a run for essentials, 𝐒𝐓𝐀𝐘 𝐓𝐇𝐄 𝐅 𝐀𝐓 𝐇𝐎𝐌𝐄. ⁣
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The faster we comply, the faster this will be over. That’s all.⁣
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#socialdistancing #socialdistance #socialdistancing2020 #stayhome #stayhealthy #staysafe #stayathome #staystrong #stayhomestaysafe #staymotivated #saferathome #safeathome #safetyfirst #finfirst #mugs #mugshotmonday #coffeelover #coffeeaddict #coffeevibes #selfisolation #selfquarantine #selfquarantined #quarantine #quarantinelife #quarantineandchill #supportsmallbusiness #supportsmallbusinesses #shopsmallbusiness #isolation

I was going to write...

“What if we capture the beauty of the whole world in ONE big, bold book? A book that will transport readers to countries across the globe, one bedtime story at a time?” AD: What if I told you that book exists? The Book of Cultures is a 120 page book featuring 30 illustrated stories with characters from different countries, alongside activity pages with puzzles and fun facts. With everything going on in the world, now is the time to teach your children how important it is to embrace diverse perspectives, be tolerant and compassionate and understand how to cooperate with people from all corners of the planet. We are all human beings and we all have so much to teach one another. The Book of Cultures is available for the next 15 days on Kickstarter. It’s perfect for ages 3+, and all kids at heart.  @worldwidebuddies #bookofcultures  Pre-order your copy now: www.worldwidebuddies.com  #bookclub #bookobsessed #bookpic #booksbooksbooks #booklife #bookworms #bookstoread #summerjam #summer2020 #readingisfun #readinglist #readingtime #readersofinstagram #ilovereading #instaread #teachkindness #teachthemyoung #colorsplash #streetartist #streetart #wynwoodwalls #miamiart #kickstarter #diversity #diversityandinclusion #loveoneanother #inthistogether #oneworld #beautifulcolors

“What if we capture the...

It’s funny the things that I miss most. Often when the girls achieved something big, we would take them to this little ice cream shop by our home for a treat. But we can’t do that now. Our state is under a stay home order through at least May. And while we don’t NEED to go places, I miss the freedom to be able to do so. I miss not having to disinfect every single grocery item before we can put it away. I miss impromptu trips to Target. ⁣
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But... we haven’t left the house in almost three weeks. Because, eventually we will be able to get back to normal and drive wherever we want and spend money on things we probably don’t need. And our sacrifice for a month or two, or four, is so that our brave health workers and essential employees are not put in any additional danger. And to me, that’s worth the tiny inconvenience of being asked not to leave the house. ⁣
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What do you miss most?⁣
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 #stayhome #stayhealthy #staysafe #staystrong #selfquarantine #selfisolation #socialdistancing #socialdistance #icecream #icecreamlover #pistachio #homemadeicecream #healthcareheroes #essentialworkers #healthyliving #sixfeetapart #stayhomestaysafe #stayhomechallenge #stayhomesavelives #lifeisgreat #lifeisgood #stayhomestaysafe #icecreamcone #palmbeachblogger #southfloridablogger #westpalmbeach #loxahatchee #royalpalmbeach #palmbeachgardens #floridalife

It’s funny the things that...

It’s not just day 1 of “distance learning,” but it’s also #nationalcrayonday so we thought it would be fun to make some art with @crayola crayons. ⁣
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This is such an easy and fun project. Just hot glue glue crayons to a canvas and melt with a blow dryer. ⁣
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𝗪𝐡𝐚𝐭 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐟𝐮𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐜𝐫𝐚𝐲𝐨𝐧𝐬 𝐭𝐨𝐝𝐚𝐲?⁣
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#crayola #crayons #crayonmelting #instavideo #videos #satisfyingvideos #satisfying #artvideos #artvideo #howtovideo #meltingcrayons #meltingwax #waxmelts #rainbows #rainbowaesthetic #kidscrafts #kidscrafts #craftymom #craftersofinstagram #instacrafts #instacraft #craftyfingers #diyproject #handmadecrafts #makersgottamake #imadethis #instagramvideo #makeityourself #craftygirl

It’s not just day 1...

Want to know how the last two weeks have been? This about sums it up. ⁣⁣
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Need more reasons to giggle? Head to the blog for my top 20 funny parenting quotes. It’s linked in stories and my bio. ⁣
⁣⁣
Follow @loud_momma for more laughs. ⁣⁣
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#funnymemes #funny #parentingmemes #momlife #funnymoms #parentingquotes #parenting #mommemes #memesdaily #parentingtips #parentinglife #momtruth #momprobs #funnyisfunny #funnyquotes #funnygirl #letterboardquotes #letterboard #letterboards #letterboardlove #letterboardfun #letterboardquote #funnyparents #parenthood #funnydad #funnymoms #funnymoments #memedaily #dailylaugh #memestagram

Want to know how the...

My self-quarantine meal schedule consists of:⁣
breakfast⁣
morning snack⁣
almost lunch snack⁣
lunch⁣
lunch dessert⁣
afternoon snack⁣
almost dinner snack⁣
dinner⁣
dessert⁣
evening snack⁣
bedtime snack⁣
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Anyone else winning at eating these days?⁣
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#selfquarantine #selfisolation #quarantine #quarantinelife #quarantineandchill #quarantinememes #covid_19 #covıd19 #corona #coronamemes #itscoronatime #snacktime #funnymemes #funny #parentingmemes #funnymoms #parentingquotes #parenting #mommemes #memesdaily #parentinglife #momtruth #momprobs #funnyisfunny #funnyquotes #funnygirl #socialdistancing #socialdistance #snacking #sloth

My self-quarantine meal schedule consists...

Being forced to stay home for the next who knows how long, is not going to stop us from celebrating the seasons and the various holidays that keep my kids looking forward to traditions like homemade baked goods and fun little crafts. And although there seems to be a huge shortage of all-purpose flour, luckily we had enough in our pantry to create these delicious baked double chocolate chip donuts with fresh banana icing for Spring or Easter! ⁣
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Recipe is linked in stories and bio. ⁣
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What are you doing to keep busy these days?⁣
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#easterrecipes #springrecipes #donuts #donut #donutlover #bakeddonuts #chocolatecake #banana #whatsfordinner #foodstyle #foodpassion #foodography #momblogger  #foodinsta #foodielife #foodielovers #instafoods #kidfriendly #yummyyummy #foodielifestyle #deliciosa #recipeinspo #recipes #easyrecipes #recipeshare #eastercake #springiscoming #spring2020 #stayhome #stayhealthy

Being forced to stay home...

#ad This is a time of uncertainty throughout the world. As a self-employed family, we are having to make important decisions, to make sure that we are saving and spending our money wisely.⁣
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After spending this past week looking at our bills, we realized that our mobile bill is way too high. We need to be able to stay connected, but we don’t need to spend a fortune to do it. We just switched Super Dad over to @mintmobile. ⁣
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There are so many reasons to love Mint Mobile (and not just because Ryan Reynolds is the owner… yes, that Ryan Reynolds)! Mint Mobile lets you keep your number. They offer nationwide coverage and their 4G LTE runs on the nation’s fastest, most advanced networks. The company is online only so they cut out the middlemen and can pass the savings onto us! ⁣
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Their plans start from just $15/mo! 𝐏𝐥𝐮𝐬, 𝐧𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝟒/𝟐𝟑, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 $𝟏𝟎 𝐨𝐟𝐟 𝐚 𝟑 𝐦𝐨𝐧𝐭𝐡 𝟖𝐆𝐁 𝐩𝐥𝐚𝐧, 𝐩𝐥𝐮𝐬 𝐟𝐫𝐞𝐞 𝐬𝐡𝐢𝐩𝐩𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐮𝐩𝐨𝐧 𝐜𝐨𝐝𝐞 𝐌𝐈𝐍𝐓𝟏𝟏𝟎.  #mintmobile ⁣
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Dairy-Free Strawberry Banana Smoothie

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Dairy-Free Strawberry Banana Smoothie for a New Year and New Lifestyle!

2018 is the year our family is working on ourselves, including implementing a healthier lifestyle.  We are doing our best to get out and exercise more and we’ve been cutting back on sugary treats,  focusing on healthy, more organic choices. As we discover new, yummy, kid-friendly options, I’ll be sharing them with our readers, starting with this dairy-free strawberry banana smoothie!

Honestly, I really lucked out when it comes to my kids and veggies and fruits… they love them!  Give them a plate of broccoli and they are in heaven!  My 8 year old would rather eat extra salad than dessert.  I’m serious.  So when it comes to special treats, I love to incorporate their love of fruits and veggies as often as I can.  We’ve been experimenting with different good-for-you options and found a new smoothie that they absolutely love!  It’s easy to make and so delicious, your kids will love it too!  This dairy-free strawberry banana smoothie makes a great snack, breakfast, or even dessert!  It’s packed with great ingredients and cost less than $5 to make.

 

This dairy-free strawberry banana smoothie is a healthy snack for your kids that they will love! Try freezing the strawberries and bananas in place of ice.

This delicious dairy-free strawberry banana smoothie takes around 5 minutes to make but will leave a permanent smile on your kids faces!  I double the recipe often so that I can sneak a glass myself.  It’s a great way to get your daily fruit allowance in while feeling like you’re drinking something sweet.  You can add in additional flavors too to change it up!

Check out the recipe and let me know what you think in the comment section below!

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Dairy-free strawberry banana smoothie recipe that kids love

Dairy-Free Strawberry Banana Smoothie - Vegan friendly
Print Recipe
5 from 4 votes

Dairy-Free Strawberry Banana Smoothie

My kids favorite dairy-free snack. This dairy-free strawberry banana smoothie is packed with good for you ingredients and is just as yummy as it is easy to make.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: Banana, Dairy-Free, Smoothie, Strawberry, vegan
Author: Heather ~ TheSuperMomLife.com

Ingredients

  • 2 cups Fresh Strawberries
  • 1 Banana
  • 1/2 cup Cup Vanilla Almond Milk
  • 2 Tbsp Organic Maple Syrup

Instructions

  • Add all ingredients to your blender and blend until smooth. Enjoy!

If you love this smoothie, try my dairy-free coconut mango green smoothie and very berry smoothie!

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65 Comments
  • Lyanna Soria
    March 3, 2020

    5 stars
    That strawberry banana smoothie looks quite delicious, I’m sure the kids would love drinking this and it’s healthy as well.

  • Ruth I
    February 27, 2020

    5 stars
    Oh yum! This smoothie absolutely looks so good. I can’t wait to try it.

  • Catalina
    February 27, 2020

    5 stars
    Al the ingredients that I love! So perfect to welcome spring with this smoothie!

  • Monica
    February 26, 2020

    This is a simple smoothie that should be a hit for all kids! If you blend in some spinach they won’t even taste it.

  • Tara Pittman
    February 26, 2020

    I love that this is dairy free. I dont do dairy because of allergies so I need to try this

  • Lisa Joy Thompson
    February 26, 2020

    We love smoothies at our house and regularly make them! We’ll have to try this some morning soon!
    Lisa Joy Thompson recently posted Dr. Seuss Cupcakes for Dr. Seuss’ BirthdayMy Profile

  • Taylor Bare
    March 4, 2019

    5 stars
    I love the maple syrup! Thanks for sharing your banana strawberry smoothie recipe. I’m vegan so I’m always on the lookout for dairy-free recipes.

  • Becca Talbot
    January 24, 2019

    What a great recipe – so easy to follow, and sounds delicious! Will definitely have to give this a go 🙂 x

  • Echo
    January 17, 2019

    This sounds incredible! I love strawberries and bananas! I don’t know if I would need to sweeten it, but I do love maple syrup!

  • Rosey
    January 17, 2019

    My granddaughter is 5 and she loves fruit and veggies too. This smoothie sounds really tasty!

  • Pradnya
    January 16, 2019

    This smoothie looks really awesome! I would have tried it but unfortunately we don’t get almond milk here. I am sure that you adds a lot to the taste

  • Lisa Favre
    January 16, 2019

    I love the fact that this is dairy-free. My bestie loves smoothies but often can’t have them because she is lactose intolerant.

  • Neha
    January 16, 2019

    I love the fact that it’s dairy free. I am going to try this for my breakfast tomorrow morning!

  • Gladys Nava
    January 16, 2019

    Smoothie?! Wow! That looks so refreshing and the strawberry flavor is my favorite. I love this smoothie!

  • Fatima Torres
    January 15, 2019

    The strawberry and banana combination for a smoothie has always been one of my favorites. So delicious!

  • Bindu Thomas
    January 15, 2019

    I love strawberry and banana combination very much. This sounds like a good one in the morning. I will try this.

  • Cassie @ Getyourholidayon
    January 15, 2019

    This looks absolutely delicous and I can’t wait to try it!

  • Sarah Bailey
    January 15, 2019

    OK now this sounds absolutely delicious. I can just imagine it being a wonderful way to kick off the day, full of strawberry and banana! Yum!

  • Dani
    January 15, 2019

    We made this the other day when my daughter asked for dessert and I had nothing prepared. It was perfect!

  • What Corinne Did
    January 15, 2019

    I have not had a smoothie in ages but i do love them! especially banana strawberry smoothies!

  • Clair
    January 15, 2019

    This smoothie is not only easy, but sounds so good! I know my kids would love this one since there are strawberries involved!

  • Jessi Joachim
    January 15, 2019

    This dairy free strawberry banana smoothie looks like a perfect breakfast Idea! I love having smoothies for breakfast and have been cutting down on Dairy so this is a reallly wonderful option for me !

  • Kathy
    January 15, 2019

    This looks so good. Smoothies are some of my favorites. Strawberry banana smoothies are actually my all time favorite. I’m looking forward to giving this a try.

  • Farrah Less
    January 15, 2019

    I have this smoothie last month it was so good I also add some almond milk on it. Its been cold this past few weeks I can’t wait for summer so I can’t drink smoothie everyday.

  • Aditi Wardhan Singh
    January 15, 2019

    This year for diwali I made this as a dessert and served in small cups. Everyone loved it… What a great treat.

  • Traci Frett
    January 15, 2019

    Yes! My kids love smoothies. We don’t buy juice in our house, I just whip up a little smoothie for them every day and they are happy as can be!

  • Pam
    January 15, 2019

    My granddaughter loves smoothies. She would be all over this one for sure.

  • Lynndee
    January 15, 2019

    Smoothies are one of my favorite brunch goodies. And this is one of my favorite combos, but I have never tried it dairy free.

  • Chubskulit Rose
    January 15, 2019

    Yes to a healthier lifestyle, we are on that goal too. Hubby and I are on the stage where we watch what we eat, shedding pound is hard at our age.

  • Catalina
    January 15, 2019

    I love waking up with a good healthy breakfast smoothie! I should try this strawberry banana smoothie immediately! Looks amazing!

  • Joanna
    January 15, 2019

    This sounds like a great summer milkshake, very refreshing. I like that you’ve made it with almond milk. I am lactose intolerant so I can’t have dairy.

  • Ricci
    January 15, 2019

    I love a good strawberry smoothie and I have been making mine with Apple Juice lately…YUM!!

  • Marysa
    January 14, 2019

    Sounds simple but delicious. It is nice to sub out dairy when I can. I will have to give your smoothie a try. I used to make smoothies all the time and I have fallen out of a routine.

  • Julie
    January 14, 2019

    Love strawberry banana flavoured drinks! Really like that this is dairy free – will try!

  • Alexandra
    January 14, 2019

    I love a great smoothie! It is Summer here and it is so hot – this is perfect for this weather. Delicious 🙂

  • Joan Cajic
    January 14, 2019

    This looks super tasty, just started a diet and I am doing dairy free for a while so this is perfect.

  • Tara Pittman
    January 14, 2019

    This would be a great way to get my son to eat more fruit. It looks so delicious to me.

  • Glenda Cates
    January 14, 2019

    I can’t wait to make this for my friends and family on our next Game Night we host for our neighborhood.

  • Paula @ I'm Busy Being Awesome
    January 14, 2019

    Such a delicious smoothie and I love that everyone can enjoy it

  • Mimi
    January 14, 2019

    Is there a better combo of strawberry and banana? Sounds yummy

  • Karen
    January 14, 2019

    That looks so good! I love to start the day with a tasty smoothie. I can’t wait to give this a try!

  • Melissa Chapman
    January 14, 2019

    We only drink almond milk and are vegan so this is a perfect smoothie for us. I think it sounds good for breakfast on the go or a mid day snack.

  • Amanda Yorton
    January 14, 2019

    I love smoothies but am not a huge fan of milk so this is great for me! I will definitely be trying this!

  • Tomi C
    January 14, 2019

    Love a good smoothie and I love the dairy free swap. It’s also a great way to use up that one last banana.

  • Tasheena
    January 14, 2019

    I love that this recipe is dairy free and healthy. I love making smoothies, looking forward to trying this recipe.

  • My Teen Guide
    January 14, 2018

    I love smoothies for breakfast when I have enough time to slow down and actually make one. Strawberries and bananas are just so delicious together.

  • Bohemian Babushka
    January 14, 2018

    Now this is a healthy option/recipe Babushka can get into! Gracias for the recipe and the ideas it started. BB2U

  • adriana
    January 13, 2018

    Strawberry and banana is one of my very favorite flavor mixes! I can’t believe this is dairy free – it looks so good! Yum!

  • Kita Bryant
    January 13, 2018

    What a delicious breakfast idea! Or even a pick me up snack during the day which is when I drink most of my smoothies.

  • Nadalie Bardowell
    January 13, 2018

    I think this is great and that restaurants should offer refreshing and healthy smoothies like this one here. I prep my fruits in advance by chopping them into halves or cubes then I freeze them in Ziplocs. Then I just pop a few pieces into my blender and add almond milk and water to the smoothie mix. I like this recipe and I think I might try and add some maple syrup and test that out.

  • Sandy N Vyjay
    January 13, 2018

    The flavour of strawberry and the smoothness of banana is sure to create a great tasting smoothie. Just bought a new blender and this is something I will make.

  • Ricci
    January 12, 2018

    I love a good smoothie and this one sounds amazing! I love anything with Strawberries, LOL!!

  • Bethel
    January 12, 2018

    I have been lactose intolerant for long and have high cholesterol so this one is a perfect drink for me! Thanks for sharing 🙂

  • Sapphire Kharyzma
    January 12, 2018

    I love smoothies, and prefer them sans dairy! I will definitely be trying this out!

  • JDaniel4's Mom
    January 12, 2018

    I would have never thought to put syrup in a smoothie! What a great idea!

  • valmg @ Mom Knows It All
    January 12, 2018

    My Mom absolutely loves smoothies. This one is easy to make and contains her favorite fruit bananas so I know she’d enjoy it.

  • Ashley
    January 12, 2018

    I’ve recently had to give up dairy milk and was bummed out. I’m going to try this smoothie recipe since I have some almond milk now!

  • Joanna @ Everyday Made Fresh
    January 12, 2018

    We enjoy smoothies a lot for breakfast. This is our usual go to recipe. I keep strawberries on hand in the freezer at all times.

  • Heather @ Kraus House Mom
    January 12, 2018

    My daughter makes smoothies all the time using strawberries and bananas. I but coconut milk and she MUST have her honey.

  • candy
    January 12, 2018

    We don’t have to worry about dairy so we use milk to make our smoothies. Plus we have milk cows to its a thing. Love the flavor and easy to make.

  • Jeanette
    January 12, 2018

    That looks absolutely delicious and it is perfect for me as I’m trying to eat healthier.

  • Amber Myers
    January 12, 2018

    It’s been so long since I’ve had a smoothie. I need to make one! I love that this is dairy free–my mom is dairy free, so she’ll be happy she can have some!

  • Alli Smith
    January 12, 2018

    This is how I make my banana smoothies except for the maple syrup. I need to try that. I use Splenda and I know I need to make a change. Looks delicious and I love that you don’t use ice. I never use ice in a smoothie. Yum – looks delicious!

  • Melanie
    January 11, 2018

    I like that this is dairy free. Strawberries and bananas are always crowd-pleasers when it comes to kids. I would probably use honey rather than maple syrup though.

  • Shelley
    January 11, 2018

    I just started using almond milk and we love it. We need more dairy free options and this is perfect. Everyone in my family loves strawberry and banana!

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