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As a mother of three daughters, it’s so important for me to teach my girls about strong, talented women who were able to turn their dreams into success. I love that Lucia chose to honor Frida Kahlo and her own Hispanic heritage by choosing this particular costume as one of her Halloween looks. I was even more pleasantly surprised that she was able to put together this DIY Frida Kahlo costume for under $5! Head to our blog to find out how. Have you ever made your own costume? .
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As a mother of three...

If this isn’t perfect for Halloween, I don’t know what is 🤷🏻‍♀️🤣
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If this isn’t perfect for...

Want to make some fun treats for your kids but don't have hours or a big budget to do it? Or, do your kids want to have some fun in the kitchen and you don't want to deal with a huge mess? These spider cookie treats are made of just 4 ingredients that are prepackaged and easily purchased from your local grocery store. In just minutes, you can have these fun and super yummy Halloween spider treats ready to put smiles on everyone's faces! Head to the blog for the step-by-step recipe!
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Want to make some fun...

I will never forget the day we brought Elle home from the rescue. Super Dad took one look at her and said he was sure she was part lion... She was just missing the mane. So, when we had to decide what type of costume to get Elle this year for Halloween, I knew she HAD to be a lion! And @chewy had the perfect costume for her! Of course, Super Dad and Falynn had to get in on the action too. 
Now tell us, WHO WORE IT BEST?
Super Dad, Falynn or Elle? 
#ChewyPartner #ChewyHalloween .
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AD: What's for dinner tonight? How about this quick Chicken Parmigiana? In just 30 minutes, you can have this easy and delicious meal prepared for your family. That's why I love the convenience of foods like Tyson® Crispy Chicken Strips. Sure, my kids LOVE them as is, but I love to use them in our favorite dishes to save time. They taste SO good and are new and improved and even crispier! I always make a few extra because everyone wants seconds! They are a good source of protein and are made with 100% natural ingredients so they’re minimally processed with no artificial ingredients and no antibiotics ever.The large club pack size is available at Sam's Club, in the frozen aisle and can be used for multiple meals, so you get more for your money than you would get at a fast food restaurant. Want to save even more time? Order these @tysonbrand Crispy Chicken Strips online using Sam's Club pickup! Head to stories to check out this simple step-by-step recipe! https://lnk2.io/w6yDGlw
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AD: What's for dinner tonight?...

Yesterday we visited a local farm and Falynn had the best time ever. She desperately wanted to hold a chicken but she didn’t know how. I love that she wasn’t afraid to ask for help. After learning the right way and trying a few times, she finally got the hang of it. I believe she held 3 different chickens. One 💩 on her shirt and we told her it was good luck. 🤷🏻‍♀️🤣 How was your weekend? Did you try anything new?
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Yesterday we visited a local...

Finally... A costume that has already paid for itself in entertainment value. 🤣 I can’t stop laughing. .
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Finally... A costume that has...

World Mental Health Day is a day that affects us all. Whether it’s you or a loved one, it seems as though more and more people are speaking out about their struggles with mental health and how it affects their lives. Since having been diagnosed with an anxiety disorder myself years ago, I’ve connected with so many people through social media and am so grateful for this platform where we can reach out to others and let them know that they aren’t alone. What hurts my heart the most, is hearing about the amount of kids that deal with anxiety these days. I wish there was a magic button we could press to take away anxiety from our kids, so that they can enjoy their childhood, but unfortunately, it’s not that easy. Fortunately, there are steps we can take. I am grateful to @theanxietyhealer who has written another guest post on our blog today for those with teenagers who may be struggling with anxiety. She shares what signs to look for and when to seek help. I hope you’ll take a moment to check it out and pass it onto anyone with teenage kids. Let’s help in any way we can. .
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World Mental Health Day is...

I also spent twenty minutes searching for my glasses which were sitting on top of my head yesterday 🤦🏻‍♀️. Please tell me I’m not alone here. .
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Special thanks to @feltcreativehome for this amazing letterboard!
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I also spent twenty minutes...

Dairy-Free Strawberry Banana Smoothie

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Dairy-Free Strawberry Banana Smoothie for a New Year and New Lifestyle!

2018 is the year our family is working on ourselves, including implementing a healthier lifestyle.  We are doing our best to get out and exercise more and we’ve been cutting back on sugary treats,  focusing on healthy, more organic choices. As we discover new, yummy, kid-friendly options, I’ll be sharing them with our readers, starting with this dairy-free strawberry banana smoothie!

Honestly, I really lucked out when it comes to my kids and veggies and fruits… they love them!  Give them a plate of broccoli and they are in heaven!  My 8 year old would rather eat extra salad than dessert.  I’m serious.  So when it comes to special treats, I love to incorporate their love of fruits and veggies as often as I can.  We’ve been experimenting with different good-for-you options and found a new smoothie that they absolutely love!  It’s easy to make and so delicious, your kids will love it too!  This dairy-free strawberry banana smoothie makes a great snack, breakfast, or even dessert!  It’s packed with great ingredients and cost less than $5 to make.

 

This dairy-free strawberry banana smoothie is a healthy snack for your kids that they will love! Try freezing the strawberries and bananas in place of ice.

This delicious dairy-free strawberry banana smoothie takes around 5 minutes to make but will leave a permanent smile on your kids faces!  I double the recipe often so that I can sneak a glass myself.  It’s a great way to get your daily fruit allowance in while feeling like you’re drinking something sweet.  You can add in additional flavors too to change it up!

Check out the recipe and let me know what you think in the comment section below!

Pin for later > > >

Dairy-free strawberry banana smoothie recipe that kids love

Dairy-Free Strawberry Banana Smoothie - Vegan friendly
Print Recipe
5 from 1 vote

Dairy-Free Strawberry Banana Smoothie

My kids favorite dairy-free snack. This dairy-free strawberry banana smoothie is packed with good for you ingredients and is just as yummy as it is easy to make.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: Banana, Dairy-Free, Smoothie, Strawberry, vegan
Author: Heather ~ TheSuperMomLife.com

Ingredients

  • 2 cups Fresh Strawberries
  • 1 Banana
  • 1/2 cup Cup Vanilla Almond Milk
  • 2 Tbsp Organic Maple Syrup

Instructions

  • Add all ingredients to your blender and blend until smooth. Enjoy!

If you love this smoothie, try my dairy-free coconut mango green smoothie and very berry smoothie!

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59 Comments
  • Taylor Bare
    March 4, 2019

    5 stars
    I love the maple syrup! Thanks for sharing your banana strawberry smoothie recipe. I’m vegan so I’m always on the lookout for dairy-free recipes.

  • Becca Talbot
    January 24, 2019

    What a great recipe – so easy to follow, and sounds delicious! Will definitely have to give this a go 🙂 x

  • Echo
    January 17, 2019

    This sounds incredible! I love strawberries and bananas! I don’t know if I would need to sweeten it, but I do love maple syrup!

  • Rosey
    January 17, 2019

    My granddaughter is 5 and she loves fruit and veggies too. This smoothie sounds really tasty!

  • Pradnya
    January 16, 2019

    This smoothie looks really awesome! I would have tried it but unfortunately we don’t get almond milk here. I am sure that you adds a lot to the taste

  • Lisa Favre
    January 16, 2019

    I love the fact that this is dairy-free. My bestie loves smoothies but often can’t have them because she is lactose intolerant.

  • Neha
    January 16, 2019

    I love the fact that it’s dairy free. I am going to try this for my breakfast tomorrow morning!

  • Gladys Nava
    January 16, 2019

    Smoothie?! Wow! That looks so refreshing and the strawberry flavor is my favorite. I love this smoothie!

  • Fatima Torres
    January 15, 2019

    The strawberry and banana combination for a smoothie has always been one of my favorites. So delicious!

  • Bindu Thomas
    January 15, 2019

    I love strawberry and banana combination very much. This sounds like a good one in the morning. I will try this.

  • Cassie @ Getyourholidayon
    January 15, 2019

    This looks absolutely delicous and I can’t wait to try it!

  • Sarah Bailey
    January 15, 2019

    OK now this sounds absolutely delicious. I can just imagine it being a wonderful way to kick off the day, full of strawberry and banana! Yum!

  • Dani
    January 15, 2019

    We made this the other day when my daughter asked for dessert and I had nothing prepared. It was perfect!

  • What Corinne Did
    January 15, 2019

    I have not had a smoothie in ages but i do love them! especially banana strawberry smoothies!

  • Clair
    January 15, 2019

    This smoothie is not only easy, but sounds so good! I know my kids would love this one since there are strawberries involved!

  • Jessi Joachim
    January 15, 2019

    This dairy free strawberry banana smoothie looks like a perfect breakfast Idea! I love having smoothies for breakfast and have been cutting down on Dairy so this is a reallly wonderful option for me !

  • Kathy
    January 15, 2019

    This looks so good. Smoothies are some of my favorites. Strawberry banana smoothies are actually my all time favorite. I’m looking forward to giving this a try.

  • Farrah Less
    January 15, 2019

    I have this smoothie last month it was so good I also add some almond milk on it. Its been cold this past few weeks I can’t wait for summer so I can’t drink smoothie everyday.

  • Aditi Wardhan Singh
    January 15, 2019

    This year for diwali I made this as a dessert and served in small cups. Everyone loved it… What a great treat.

  • Traci Frett
    January 15, 2019

    Yes! My kids love smoothies. We don’t buy juice in our house, I just whip up a little smoothie for them every day and they are happy as can be!

  • Pam
    January 15, 2019

    My granddaughter loves smoothies. She would be all over this one for sure.

  • Lynndee
    January 15, 2019

    Smoothies are one of my favorite brunch goodies. And this is one of my favorite combos, but I have never tried it dairy free.

  • Chubskulit Rose
    January 15, 2019

    Yes to a healthier lifestyle, we are on that goal too. Hubby and I are on the stage where we watch what we eat, shedding pound is hard at our age.

  • Catalina
    January 15, 2019

    I love waking up with a good healthy breakfast smoothie! I should try this strawberry banana smoothie immediately! Looks amazing!

  • Joanna
    January 15, 2019

    This sounds like a great summer milkshake, very refreshing. I like that you’ve made it with almond milk. I am lactose intolerant so I can’t have dairy.

  • Ricci
    January 15, 2019

    I love a good strawberry smoothie and I have been making mine with Apple Juice lately…YUM!!

  • Marysa
    January 14, 2019

    Sounds simple but delicious. It is nice to sub out dairy when I can. I will have to give your smoothie a try. I used to make smoothies all the time and I have fallen out of a routine.

  • Julie
    January 14, 2019

    Love strawberry banana flavoured drinks! Really like that this is dairy free – will try!

  • Alexandra
    January 14, 2019

    I love a great smoothie! It is Summer here and it is so hot – this is perfect for this weather. Delicious 🙂

  • Joan Cajic
    January 14, 2019

    This looks super tasty, just started a diet and I am doing dairy free for a while so this is perfect.

  • Tara Pittman
    January 14, 2019

    This would be a great way to get my son to eat more fruit. It looks so delicious to me.

  • Glenda Cates
    January 14, 2019

    I can’t wait to make this for my friends and family on our next Game Night we host for our neighborhood.

  • Paula @ I'm Busy Being Awesome
    January 14, 2019

    Such a delicious smoothie and I love that everyone can enjoy it

  • Mimi
    January 14, 2019

    Is there a better combo of strawberry and banana? Sounds yummy

  • Karen
    January 14, 2019

    That looks so good! I love to start the day with a tasty smoothie. I can’t wait to give this a try!

  • Melissa Chapman
    January 14, 2019

    We only drink almond milk and are vegan so this is a perfect smoothie for us. I think it sounds good for breakfast on the go or a mid day snack.

  • Amanda Yorton
    January 14, 2019

    I love smoothies but am not a huge fan of milk so this is great for me! I will definitely be trying this!

  • Tomi C
    January 14, 2019

    Love a good smoothie and I love the dairy free swap. It’s also a great way to use up that one last banana.

  • Tasheena
    January 14, 2019

    I love that this recipe is dairy free and healthy. I love making smoothies, looking forward to trying this recipe.

  • My Teen Guide
    January 14, 2018

    I love smoothies for breakfast when I have enough time to slow down and actually make one. Strawberries and bananas are just so delicious together.

  • Bohemian Babushka
    January 14, 2018

    Now this is a healthy option/recipe Babushka can get into! Gracias for the recipe and the ideas it started. BB2U

  • adriana
    January 13, 2018

    Strawberry and banana is one of my very favorite flavor mixes! I can’t believe this is dairy free – it looks so good! Yum!

  • Kita Bryant
    January 13, 2018

    What a delicious breakfast idea! Or even a pick me up snack during the day which is when I drink most of my smoothies.

  • Nadalie Bardowell
    January 13, 2018

    I think this is great and that restaurants should offer refreshing and healthy smoothies like this one here. I prep my fruits in advance by chopping them into halves or cubes then I freeze them in Ziplocs. Then I just pop a few pieces into my blender and add almond milk and water to the smoothie mix. I like this recipe and I think I might try and add some maple syrup and test that out.

  • Sandy N Vyjay
    January 13, 2018

    The flavour of strawberry and the smoothness of banana is sure to create a great tasting smoothie. Just bought a new blender and this is something I will make.

  • Ricci
    January 12, 2018

    I love a good smoothie and this one sounds amazing! I love anything with Strawberries, LOL!!

  • Bethel
    January 12, 2018

    I have been lactose intolerant for long and have high cholesterol so this one is a perfect drink for me! Thanks for sharing 🙂

  • Sapphire Kharyzma
    January 12, 2018

    I love smoothies, and prefer them sans dairy! I will definitely be trying this out!

  • JDaniel4's Mom
    January 12, 2018

    I would have never thought to put syrup in a smoothie! What a great idea!

  • valmg @ Mom Knows It All
    January 12, 2018

    My Mom absolutely loves smoothies. This one is easy to make and contains her favorite fruit bananas so I know she’d enjoy it.

  • Ashley
    January 12, 2018

    I’ve recently had to give up dairy milk and was bummed out. I’m going to try this smoothie recipe since I have some almond milk now!

  • Joanna @ Everyday Made Fresh
    January 12, 2018

    We enjoy smoothies a lot for breakfast. This is our usual go to recipe. I keep strawberries on hand in the freezer at all times.

  • Heather @ Kraus House Mom
    January 12, 2018

    My daughter makes smoothies all the time using strawberries and bananas. I but coconut milk and she MUST have her honey.

  • candy
    January 12, 2018

    We don’t have to worry about dairy so we use milk to make our smoothies. Plus we have milk cows to its a thing. Love the flavor and easy to make.

  • Jeanette
    January 12, 2018

    That looks absolutely delicious and it is perfect for me as I’m trying to eat healthier.

  • Amber Myers
    January 12, 2018

    It’s been so long since I’ve had a smoothie. I need to make one! I love that this is dairy free–my mom is dairy free, so she’ll be happy she can have some!

  • Alli Smith
    January 12, 2018

    This is how I make my banana smoothies except for the maple syrup. I need to try that. I use Splenda and I know I need to make a change. Looks delicious and I love that you don’t use ice. I never use ice in a smoothie. Yum – looks delicious!

  • Melanie
    January 11, 2018

    I like that this is dairy free. Strawberries and bananas are always crowd-pleasers when it comes to kids. I would probably use honey rather than maple syrup though.

  • Shelley
    January 11, 2018

    I just started using almond milk and we love it. We need more dairy free options and this is perfect. Everyone in my family loves strawberry and banana!

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