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✨Takes 30 Seconds✨We have teamed...

Growing up, I was incredibly shy. When I was 12, I was moved from private to public school and for the first time, since I was a toddler, had to make new friends. #ad While 8th grade prepared me a bit, high school was even harder since I only knew a handful of people there. I realized that in order to gain the confidence I was seriously lacking, I needed to become a part of something bigger than me. I tried out and made our high school’s dance team, the Titanaires, in 9th grade. Suddenly, that shy girl found herself. I continued to dance throughout high school and discovered the power of teamwork.  We all walked out onto that field the same, no matter how skilled we were, what we looked like or what our home life was like. We came together as a family and put on a show that always had the fans in the bleachers cheering. Being a Titanaire changed me. 20+ years later, I’m still really good friends with a number of my teammates. Now, as the Mother of three girls, I always encourage them to find something they love, practice and become a part of something that will change their lives as it did mine. Whether it’s volleyball, gymnastics, dance or soccer, I watch my girls transform each and every time they practice, perform or play. Did you know that between the ages of 12 and 13, the number of girls who say they’re afraid to fail increases by 150%? By age 14, girls drop out of sports at twice the rate of boys. That’s why @Athleta is committed to helping keep girls in the game. That’s the #PowerofShe.  #AthletaGirl #girlempowerment #girlsquad #girlsrock #womenathletes #womenempowered #womenempowerment #girlmama #girlmom #gymnastics #gymnasticslife #handstand #handstandpractice #novahighschool #novatitans #novatitanalumni #titanaire #letsgotitans

Growing up, I was incredibly...

Yesterday, I posted my deepest, darkest secret on my blog. It look me 24 hours to get the nerve to share it on here. I’ve been writing that post for a while. It probably didn’t go live the day I intended it to and it might disappear at some point. But enough is enough. Time for me to put my big girl panties on and stop lying to myself and everyone else. I hope you won’t think any different of me or judge me in any way. I’m still the same person, I’m just not pretending anymore. .
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Yesterday, I posted my deepest,...

#ad Falynn has a very short list when it comes to her favorite snacks. You might be surprised what's at the very top of that list. #ad It's not cookies. It's not chips. It's actually tomatoes! And her absolute favorite tomatoes, are Cherubs® by @NSTomatoes. Whether I fill a snack baggie up with them or create little cars out of them, with carrots and cucumbers and a toothpick, she can't get enough. They are Bright. Juicy. Irresistible. NatureSweet Tomatoes are giving their followers a chance to win weekly #NatureSweetSnackHack prizes ($150 weekly Middle School Snack Hack Prize Pack) and the Grand Prize, a #SnackHack Survival Kit which includes a year’s supply of NatureSweet tomatoes, a backpack, electronic tablet/computer to save all your snack hack ideas, and other great gifts to make on-the-go snacking easy! Hurry and enter! The sweepstakes ends September 23, 2019. https://izea.it/amKBCzG

#ad Falynn has a very...

How would you like to win FREE glasses for your entire family?* #sponsored We recently went to our local For Eyes for our annual vision exams and had the best experience. Dr. Hanna and the opticians really made us feel comfortable and at home, especially Falynn, who had never had an eye exam before. They helped us to find our new prescription and choose the frames that looked best on us. We also sat down with Dr. Hanna to learn more about the importance of annual eye exams and the dangers of blue light. Stay tuned for our IGTV interview later this week! Also, swipe to see the first photo that Falynn ever took by herself, with my camera. Great, right?  We’ve partnered with For Eyes to give you the opportunity to win up to 6 FREE eyeglasses or prescription sunglasses valued at up to $250 each. 
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How would you like to...

As someone that has suffered with both anxiety and depression for many years, I can tell you that there are signs that your loved one is suffering. While not everyone who exhibits these characteristics is having mental health issues, it's quite possible that those who are, exhibit many symptoms as a result of their anxiety and/or depression. Today on the blog, I’m discussing those symptoms and what to look for if you suspect you or your loved one is suffering with anxiety and/or depression. .
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As someone that has suffered...

#ad Let’s get real for a moment. While they play a large part in us becoming Mothers, periods are no fun. They also weren’t something that I knew a whole lot about up until a couple of months ago, if I’m being honest. But results from a recent survey got my attention.  3 in 5 women surveyed reported at least one symptom of heavy periods – and among those respondents, over half had not discussed them with a doctor (57%) Why? Most women have resigned to heavy periods as their reality, with 43% saying “it’s just normal for me” and 36% saying “I’ve just learned to live with it.” Sound familiar? I must have said those exact statements plenty of times over the last 30 years. 
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#ad Let’s get real for...

In just about a month or so, we will start to look for our dream home. #ad I’m excited at the opportunities and better rates we can get because of the bump in my credit score. I’m so grateful for the @lendingtree app, which has helped me to monitor my credit score closely, so I know what needed to be improved. The LendingTree app provides all the tools you need for a better financial health. No matter where you are in your life or what big milestone is coming up, your credit is important and should always be a priority. The LendingTree app is free and signing up doesn’t affect your credit score. You can download it in the App Store (click on the #linkinbio and then on “LendingTree”). Why is your credit score important to you? .
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In just about a month...

Thinking back to last month and our stay in that cute little airbnb, it makes me so grateful for the opportunity to blog full-time. Not only do I get to work closely with companies that I love, but occasionally I get the opportunity to take our family on a little, but much needed vacation. It really is the best job I’ve ever had. Today on the blog, I’m continuing my series for bloggers and influencers and discussing what might be the scariest part of this job… pitching companies and applying to campaigns. Head over and check out my suggestions to nail those pitches. I look forward to hearing your thoughts! .
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Thinking back to last month...

Today I had a plan. Wake up early, get the girls ready for their first day of school and then take the perfect first day of school picture to post on Instagram, where I would talk about how bittersweet it is to watch my girls grow up into these incredible young women. 
But things don’t always go as we plan. Instead, Falynn and Iyla woke up at 3:30am, got ready for school and then came downstairs at 5:00am to let us know they were ready. 5:00am... two and a half hours before they actually needed to be at school. I rolled myself out of bed at around 6:50am, Super Dad made me some coffee and I quickly shooed them outside so I could take a picture and realized that Falynn was in a long sleeved shirt, a jacket, jeans and old sneakers. I’m pretty sure her hair wasn’t brushed either. Lucia wasn’t awake yet so it would be the first year without a first day of school picture of all three of them. 😫 Whatever. I was tired. So I quickly took a picture (swipe to see) and got them off to school. Lucia woke up late and I couldn’t take a picture of her because my camera lens kept fogging up. When we walked back into the house, the dog escaped, making her even later. 🤦🏻‍♀️ And my coffee’s cold. Anyway, since I couldn’t get the perfect first day of school picture, I hope you enjoy this shot of the girls and Super Dad in their @swimzip.
How was your first day of school? #firstdayofschool #backtoschool #backtoschoolshopping #backtoschoolstyle #mycrazylife #motherhoodthroughinstagram #motherhoodmoments #momlife #momsofinstagram #swimzip #girlsswimwear #familyswimwear #worldoflittles #myeverydaymagic #sharetheeverymom #rawmotherhood #momswithcameras #cameramama #mommybloggers #oldnavystyle #oldnavy #mytinymoments #ourcandidlife #momentsinmotherhood #momentsofmine #thehappynow #watchthemgrow #momstyle #momgoals

Today I had a plan....

Dairy-Free Strawberry Banana Smoothie

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Dairy-Free Strawberry Banana Smoothie for a New Year and New Lifestyle!

2018 is the year our family is working on ourselves, including implementing a healthier lifestyle.  We are doing our best to get out and exercise more and we’ve been cutting back on sugary treats,  focusing on healthy, more organic choices. As we discover new, yummy, kid-friendly options, I’ll be sharing them with our readers, starting with this dairy-free strawberry banana smoothie!

Honestly, I really lucked out when it comes to my kids and veggies and fruits… they love them!  Give them a plate of broccoli and they are in heaven!  My 8 year old would rather eat extra salad than dessert.  I’m serious.  So when it comes to special treats, I love to incorporate their love of fruits and veggies as often as I can.  We’ve been experimenting with different good-for-you options and found a new smoothie that they absolutely love!  It’s easy to make and so delicious, your kids will love it too!  This dairy-free strawberry banana smoothie makes a great snack, breakfast, or even dessert!  It’s packed with great ingredients and cost less than $5 to make.


This dairy-free strawberry banana smoothie is a healthy snack for your kids that they will love! Try freezing the strawberries and bananas in place of ice.

This delicious dairy-free strawberry banana smoothie takes around 5 minutes to make but will leave a permanent smile on your kids faces!  I double the recipe often so that I can sneak a glass myself.  It’s a great way to get your daily fruit allowance in while feeling like you’re drinking something sweet.  You can add in additional flavors too to change it up!

Check out the recipe and let me know what you think in the comment section below!

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Dairy-free strawberry banana smoothie recipe that kids love

Dairy-Free Strawberry Banana Smoothie - Vegan friendly
Print Recipe
5 from 1 vote

Dairy-Free Strawberry Banana Smoothie

My kids favorite dairy-free snack. This dairy-free strawberry banana smoothie is packed with good for you ingredients and is just as yummy as it is easy to make.
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Breakfast, Dessert, Drinks, Snack
Cuisine: American
Keyword: Banana, Dairy-Free, Smoothie, Strawberry, vegan
Author: Heather ~ TheSuperMomLife.com


  • 2 cups Fresh Strawberries
  • 1 Banana
  • 1/2 cup Cup Vanilla Almond Milk
  • 2 Tbsp Organic Maple Syrup


  • Add all ingredients to your blender and blend until smooth. Enjoy!

If you love this smoothie, try my dairy-free coconut mango green smoothie and very berry smoothie!






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  • Taylor Bare
    March 4, 2019

    I love the maple syrup! Thanks for sharing your banana strawberry smoothie recipe. I’m vegan so I’m always on the lookout for dairy-free recipes.

  • Becca Talbot
    January 24, 2019

    What a great recipe – so easy to follow, and sounds delicious! Will definitely have to give this a go 🙂 x

  • Echo
    January 17, 2019

    This sounds incredible! I love strawberries and bananas! I don’t know if I would need to sweeten it, but I do love maple syrup!

  • Rosey
    January 17, 2019

    My granddaughter is 5 and she loves fruit and veggies too. This smoothie sounds really tasty!

  • Pradnya
    January 16, 2019

    This smoothie looks really awesome! I would have tried it but unfortunately we don’t get almond milk here. I am sure that you adds a lot to the taste

  • Lisa Favre
    January 16, 2019

    I love the fact that this is dairy-free. My bestie loves smoothies but often can’t have them because she is lactose intolerant.

  • Neha
    January 16, 2019

    I love the fact that it’s dairy free. I am going to try this for my breakfast tomorrow morning!

  • Gladys Nava
    January 16, 2019

    Smoothie?! Wow! That looks so refreshing and the strawberry flavor is my favorite. I love this smoothie!

  • Fatima Torres
    January 15, 2019

    The strawberry and banana combination for a smoothie has always been one of my favorites. So delicious!

  • Bindu Thomas
    January 15, 2019

    I love strawberry and banana combination very much. This sounds like a good one in the morning. I will try this.

  • Cassie @ Getyourholidayon
    January 15, 2019

    This looks absolutely delicous and I can’t wait to try it!

  • Sarah Bailey
    January 15, 2019

    OK now this sounds absolutely delicious. I can just imagine it being a wonderful way to kick off the day, full of strawberry and banana! Yum!

  • Dani
    January 15, 2019

    We made this the other day when my daughter asked for dessert and I had nothing prepared. It was perfect!

  • What Corinne Did
    January 15, 2019

    I have not had a smoothie in ages but i do love them! especially banana strawberry smoothies!

  • Clair
    January 15, 2019

    This smoothie is not only easy, but sounds so good! I know my kids would love this one since there are strawberries involved!

  • Jessi Joachim
    January 15, 2019

    This dairy free strawberry banana smoothie looks like a perfect breakfast Idea! I love having smoothies for breakfast and have been cutting down on Dairy so this is a reallly wonderful option for me !

  • Kathy
    January 15, 2019

    This looks so good. Smoothies are some of my favorites. Strawberry banana smoothies are actually my all time favorite. I’m looking forward to giving this a try.

  • Farrah Less
    January 15, 2019

    I have this smoothie last month it was so good I also add some almond milk on it. Its been cold this past few weeks I can’t wait for summer so I can’t drink smoothie everyday.

  • Aditi Wardhan Singh
    January 15, 2019

    This year for diwali I made this as a dessert and served in small cups. Everyone loved it… What a great treat.

  • Traci Frett
    January 15, 2019

    Yes! My kids love smoothies. We don’t buy juice in our house, I just whip up a little smoothie for them every day and they are happy as can be!

  • Pam
    January 15, 2019

    My granddaughter loves smoothies. She would be all over this one for sure.

  • Lynndee
    January 15, 2019

    Smoothies are one of my favorite brunch goodies. And this is one of my favorite combos, but I have never tried it dairy free.

  • Chubskulit Rose
    January 15, 2019

    Yes to a healthier lifestyle, we are on that goal too. Hubby and I are on the stage where we watch what we eat, shedding pound is hard at our age.

  • Catalina
    January 15, 2019

    I love waking up with a good healthy breakfast smoothie! I should try this strawberry banana smoothie immediately! Looks amazing!

  • Joanna
    January 15, 2019

    This sounds like a great summer milkshake, very refreshing. I like that you’ve made it with almond milk. I am lactose intolerant so I can’t have dairy.

  • Ricci
    January 15, 2019

    I love a good strawberry smoothie and I have been making mine with Apple Juice lately…YUM!!

  • Marysa
    January 14, 2019

    Sounds simple but delicious. It is nice to sub out dairy when I can. I will have to give your smoothie a try. I used to make smoothies all the time and I have fallen out of a routine.

  • Julie
    January 14, 2019

    Love strawberry banana flavoured drinks! Really like that this is dairy free – will try!

  • Alexandra
    January 14, 2019

    I love a great smoothie! It is Summer here and it is so hot – this is perfect for this weather. Delicious 🙂

  • Joan Cajic
    January 14, 2019

    This looks super tasty, just started a diet and I am doing dairy free for a while so this is perfect.

  • Tara Pittman
    January 14, 2019

    This would be a great way to get my son to eat more fruit. It looks so delicious to me.

  • Glenda Cates
    January 14, 2019

    I can’t wait to make this for my friends and family on our next Game Night we host for our neighborhood.

  • Paula @ I'm Busy Being Awesome
    January 14, 2019

    Such a delicious smoothie and I love that everyone can enjoy it

  • Mimi
    January 14, 2019

    Is there a better combo of strawberry and banana? Sounds yummy

  • Karen
    January 14, 2019

    That looks so good! I love to start the day with a tasty smoothie. I can’t wait to give this a try!

  • Melissa Chapman
    January 14, 2019

    We only drink almond milk and are vegan so this is a perfect smoothie for us. I think it sounds good for breakfast on the go or a mid day snack.

  • Amanda Yorton
    January 14, 2019

    I love smoothies but am not a huge fan of milk so this is great for me! I will definitely be trying this!

  • Tomi C
    January 14, 2019

    Love a good smoothie and I love the dairy free swap. It’s also a great way to use up that one last banana.

  • Tasheena
    January 14, 2019

    I love that this recipe is dairy free and healthy. I love making smoothies, looking forward to trying this recipe.

  • My Teen Guide
    January 14, 2018

    I love smoothies for breakfast when I have enough time to slow down and actually make one. Strawberries and bananas are just so delicious together.

  • Bohemian Babushka
    January 14, 2018

    Now this is a healthy option/recipe Babushka can get into! Gracias for the recipe and the ideas it started. BB2U

  • adriana
    January 13, 2018

    Strawberry and banana is one of my very favorite flavor mixes! I can’t believe this is dairy free – it looks so good! Yum!

  • Kita Bryant
    January 13, 2018

    What a delicious breakfast idea! Or even a pick me up snack during the day which is when I drink most of my smoothies.

  • Nadalie Bardowell
    January 13, 2018

    I think this is great and that restaurants should offer refreshing and healthy smoothies like this one here. I prep my fruits in advance by chopping them into halves or cubes then I freeze them in Ziplocs. Then I just pop a few pieces into my blender and add almond milk and water to the smoothie mix. I like this recipe and I think I might try and add some maple syrup and test that out.

  • Sandy N Vyjay
    January 13, 2018

    The flavour of strawberry and the smoothness of banana is sure to create a great tasting smoothie. Just bought a new blender and this is something I will make.

  • Ricci
    January 12, 2018

    I love a good smoothie and this one sounds amazing! I love anything with Strawberries, LOL!!

  • Bethel
    January 12, 2018

    I have been lactose intolerant for long and have high cholesterol so this one is a perfect drink for me! Thanks for sharing 🙂

  • Sapphire Kharyzma
    January 12, 2018

    I love smoothies, and prefer them sans dairy! I will definitely be trying this out!

  • JDaniel4's Mom
    January 12, 2018

    I would have never thought to put syrup in a smoothie! What a great idea!

  • valmg @ Mom Knows It All
    January 12, 2018

    My Mom absolutely loves smoothies. This one is easy to make and contains her favorite fruit bananas so I know she’d enjoy it.

  • Ashley
    January 12, 2018

    I’ve recently had to give up dairy milk and was bummed out. I’m going to try this smoothie recipe since I have some almond milk now!

  • Joanna @ Everyday Made Fresh
    January 12, 2018

    We enjoy smoothies a lot for breakfast. This is our usual go to recipe. I keep strawberries on hand in the freezer at all times.

  • Heather @ Kraus House Mom
    January 12, 2018

    My daughter makes smoothies all the time using strawberries and bananas. I but coconut milk and she MUST have her honey.

  • candy
    January 12, 2018

    We don’t have to worry about dairy so we use milk to make our smoothies. Plus we have milk cows to its a thing. Love the flavor and easy to make.

  • Jeanette
    January 12, 2018

    That looks absolutely delicious and it is perfect for me as I’m trying to eat healthier.

  • Amber Myers
    January 12, 2018

    It’s been so long since I’ve had a smoothie. I need to make one! I love that this is dairy free–my mom is dairy free, so she’ll be happy she can have some!

  • Alli Smith
    January 12, 2018

    This is how I make my banana smoothies except for the maple syrup. I need to try that. I use Splenda and I know I need to make a change. Looks delicious and I love that you don’t use ice. I never use ice in a smoothie. Yum – looks delicious!

  • Melanie
    January 11, 2018

    I like that this is dairy free. Strawberries and bananas are always crowd-pleasers when it comes to kids. I would probably use honey rather than maple syrup though.

  • Shelley
    January 11, 2018

    I just started using almond milk and we love it. We need more dairy free options and this is perfect. Everyone in my family loves strawberry and banana!

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Dairy-Free Strawberry Banana Smoothie

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