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💓LAST CHANCE💓 We have teamed...

After yearsssssss of begging us to take her to @legolandflorida, we finally made it! {Hosted} This was Falynn’s 7th birthday trip. I have so much to say about our experience. But first, I have to go through over 1,000 photos 🤦🏻‍♀️. Does anyone else take way too many pictures on family vacations?
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After yearsssssss of begging us...

In 2017, tired of my debilitating anxiety disorder, I went to see a new doctor. She was sure my anxiety was the result of a medical condition. After routine bloodwork, I was told I had a vitamin D deficiency. But that’s it. I left without any more answers than I walked in with. It wasn’t until 2 years later when my friend DM’ed me to tell me that she and a friend (who both suffer from anxiety) had the same results, that I began thinking there must be a connection between anxiety and vitamin D deficiency. Today on the blog, I’m sharing why some studies show that a lack of vitamin D could be linked to anxiety and depression. I think what I found will surprise you. If you suffer from anxiety and/or depression, have you ever been told you’re vitamin d deficient? .
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In 2017, tired of my...

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King, Jr. 
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“If you can’t fly then...

AD: January 20th is National Cheese Day! Do you have the perfect cheesy meal planned yet? Our family will be eating these incredible homemade enchiladas, filled and topped with the best cheese, @trulygrassfed Naturally Aged Cheddar! YUM! This cheese comes from the farms of Ireland, aged for 6+ months to a perfectly smooth and creamy consistency. It's truly delicious. Truly Grass Fed products are always non-GMO, growth hormone rBST-free, antibiotic free, 95% grass fed and imported from Ireland. When you choose Truly, you can be assured you're choosing products that adhere to the highest standards of nutrition, flavor and quality. Their dairy is minimally processed and as close to nature as it gets. BTW, their butter is the best we've ever tasted! #PairsWithYou #ChooseTruly https://lnk2.io/wSpWDmQ .
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What did one helmet say to the other?  I'll stay here, you go on a head. .
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What did one helmet say...

Let’s talk about family vacations... #gifted I struggled for years with the amount of time it took to pack up to go back home. There were always dirty clothes all over the floor and while I tried to pack it all into those hotel provided plastic laundry bags, 1) they were plastic and we are trying our best to do better for our planet and 2) they rip so easily, so we often wound up with dirty clothes spilling out in the car (yuck). A couple of months ago, I was watching a friend’s Instagram stories and she was talking about the @swoopbags she uses for her son’s toys. I immediately had an idea and knew I had to get one. 
On our last vacation, I opened up my large swoop bag and left it flat in the corner of our hotel room. We used it as our “laundry corner”. We instructed the kids (and ourselves) to drop our dirty laundry in the middle of the flattened Swoop bag. When it was time to pack up, I just swooped the bag, tied it and voila… it literally saved me all of the aggravation of finding and picking up all of the clothes and trying to find something to carry it all in. Don’t forget to check out the blog for more family travel hacks and a quick video on how I fit all 5 of our clothing into one small suitcase! I put the link in my bio! .
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Let’s talk about family vacations......

Anyone else super excited that today is National Dress Up Your Pet Day?! Elle will be going through a few wardrobe changes today. 🙈 What will your pet be wearing?
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As a family, we road trip quite a lot. It's a ton of fun, but also a lot of work (for me at least)! Over the years, I've found a variety of ways to save time and money and I'm finally sharing those family-friendly travel hacks with you on the blog today! Click on the link in my bio or swipe up in stories! How do you save time and money when you travel?
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As a family, we road...

Growing up, I always wanted a sibling. I wished over every star and every birthday candle. I even asked my magic eight ball constantly if I would ever have one but as many times as it told me “all signs point to yes”, I remained an only child. I look forward to the days when my three girls appreciate that they have best friends for life... two women who will always have their back, lend them a hand or provide a shoulder to cry on. In the meantime, I make sure to create fun reasons for them to “work” together without bickering. So, I’m excited to announce that Iyla and Falynn are starting a new venture together, @thesuperkidlife and I hope you’ll follow along and show them some love. Although I will run the IG page for them for now, Iyla will be in charge of content and stories, so you’re in for a treat! They already have their first sponsored posts lined up! Stay tuned. . .
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Growing up, I always wanted...

How to Make Zucchini Bacon – Vegan Zucchini Bacon Recipe

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Before we decided to cut meat from our diet, we, like most people, LOVED bacon.  We would eat it as often as we could. Whether it was for breakfast, in a sandwich or even in ice cream, we never passed up an opportunity to eat bacon.  So when we decided to transition into this new healthier lifestyle, we had to find a way to substitute our favorite food. So far, this vegetarian and vegan friendly zucchini bacon is my favorite!

We tried the packaged vegetarian bacon, some call it “fakin’ bacon.” And while it wasn’t bad, it also wasn’t something that I could see myself eating regularly.  So I went on the hunt for new options. I love that zucchini bacon is made from veggies (something we can all use more of in our diet).  And while zucchini bacon doesn’t taste exactly like bacon (if I’m being completely honest), it does taste really good and has a similar flavor.

Sliced Zucchini Prepared to Make Vegan and Vegetarian friendly Zucchini Bacon

The Zucchini Bacon Recipe

The zucchini bacon recipe is pretty simple.  I do recommend marinating the zucchini overnight if you are able to.  Also, if you have a kitchen tool that easily slices veggies, use it!  I tried to cut the zucchini by hand and they were all different sizes and shapes.  If you can get them more consistent, you will find a good flow once the zucchini slices are baking and you’ll know how long to keep them in the oven.

For the full zucchini bacon recipe, scroll down!  This is great for sandwiches (Like our favorite Avocado sandwich).  I would also eat this as a snack.  I recommend making a big batch of zucchini bacon each time because of the amount of prep and cook time.  Plus, once you start eating, it’s hard to stop.

Cooked Vegan Zucchini Bacon Ready to Serve

vegan bacon, zucchini bacon, how to make bacon out of zucchini, vegetarian bacon, healthy kid foods, kid friendly snacks, kid friendly breakfast, easy breakfast ideas, easy snack ideas, mom blog, mom blogger, mom bloggers, mom blogs, family friendly dishes, recipes, recipe, food blog, food bloggers
Print Recipe
5 from 16 votes

Vegan Zucchini Bacon

Looking for a veggie alternative to bacon? This crispy zucchini with a smoky flavor is a great option! 
Prep Time10 mins
Cook Time2 hrs
Marinating Time3 hrs
Total Time2 hrs 10 mins
Course: Breakfast, Side Dish, Snack
Cuisine: American
Keyword: bacon, vegan, vegetarian, zucchini, zucchini bacon
Author: Heather ~ TheSuperMomLife.com

Ingredients

  • 2 Zucchini thinly sliced
  • 3 TBSP extra virgin olive oil
  • 2 TBSP maple syrup
  • 2 TBSP low sodium soy sauce
  • 2 TBSP apple cider vinegar
  • ½ TBSP liquid smoke
  • Fresh ground black pepper

Instructions

  • Whisk together all ingredients (except zucchini).
  • Place marinade in a sealable bag or container with lid and add slices of zucchini.
  • Marinate zucchini for at least 3 hours.
  • Preheat oven to 200 degrees.
  • Line a cookie sheet with parchment paper and place zucchini strips in a single layer.
  • Bake for an hour, turn each slice over and repeat.
  • When you have the desired consistency (soft or crunchy), remove from oven and enjoy!

This vegan zucchini bacon is the perfect compliment to a plate of delicious french toast!

Have you ever tried zucchini bacon or have another recipe you’d like to share? Comment below and let me know!

Looking for a veggie alternative to bacon? This crispy zucchini with a smoky flavor is a great option! vegan bacon, zucchini bacon, how to make bacon out of zucchini, vegetarian bacon, healthy kid foods, kid friendly snacks, kid friendly breakfast, easy breakfast ideas, easy snack ideas, mom blog, mom blogger, mom bloggers, mom blogs, family friendly dishes, recipes, recipe, food blog, food bloggers

XOXO
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94 Comments
  • Jessica Bailey
    January 11, 2020

    5 stars
    I have tried many types of vegan bacon like rice paper and tofu but never zucchini. So I’m definitely going to try this recipe out. Thank you

  • Julie Hoag
    August 16, 2019

    This looks so very interesting. I would love to try this out. Thanks for the idea.

  • Jen
    August 16, 2019

    Cool! I love zucchini. I would love to try this and share with my friends who are vegetarian. Thanks for sharing.
    Jen recently posted Mixed Berry Galette with Cherries and BlueberriesMy Profile

  • Amanda
    August 15, 2019

    What a delicious and healthy bacon swap!

  • Tami
    August 15, 2019

    Oh, how I love my bacon! I think I’d enjoy this because zucchini is one of my favorite veggies.
    Tami recently posted The Very Best, Hands-On, Kinda Dangerous Family DevotionsMy Profile

  • julie
    August 15, 2019

    Oh my goodness, I never knew this was possible! I’ll totally try it!

  • Deb
    July 11, 2019

    Maybe for someone who hasn’t had real bacon in years. Thought maybe this would be a great alternative but No, yuck. Taste like molasses and liquid smoke. Sorry, I’d hoped it would be great.

    • Heather
      July 11, 2019

      Hi Deb! Thank you for your comment. I’m sorry you didn’t enjoy it. This zucchini bacon recipe is meant for those who don’t or can’t eat meat. I’m pretty sure it’s impossible to make a vegetable taste like pork, so this is a great alternative, if done right.

  • Autumn Murray
    July 5, 2019

    Zucchini bacon sounds mouthwateringly delicious! I’ll try this recipe with my daughter as she is always looking for ways to be more vegan.

  • Wendy Polisi
    July 5, 2019

    That is a really cool recipe idea. I would love to try this out sometime!

  • Anna
    July 5, 2019

    Mmmm….so yummy and still healthy! I´d love to try the recipe, only need to get the liquid smoke!
    Anna recently posted Summer Plans: Child Sponsoring, Books and More TravelsMy Profile

  • Ronnie
    July 4, 2019

    5 stars
    I love this idea! It’s an awesome way to add that delicious crunch into a sandwich. Must try asap for the family.

  • Viktoria Altman
    July 4, 2019

    Oh wow this looks so good. We’ve been trying to eat healthier too, this is a great recipie! We love bacon too :))

  • CherishingFlo
    July 4, 2019

    I don’t know if I could ever let go of bacon… I love me some bacon. Literally just had bacon last night lol. But zucchini bacon sounds like it may be worth a try

  • Emman Damian
    July 4, 2019

    I really love the real bacon but I might try the Zucchini Bacon! It looks so good. I hope this is really delicious!
    Emman Damian recently posted 5 Best Cities for Expats in 2019My Profile

  • Nooooo…I haven’t had vegan zucchini bacon before but I will be very glad to give it a try!
    Ntensibe Edgar Michael recently posted SEAL TeamMy Profile

  • Quin Cl
    July 4, 2019

    It looks slightly similar to eggplant when baked. It looks delicious though and definitely healthy. A good alternative for vegans indeed. 🙂
    Quin Cl recently posted You will enjoy summer more if you do these things-Tips to stay fit and healthy and enjoy this summer seasonMy Profile

  • Brianne
    July 3, 2019

    I have to make this! I’ve never had zucchini bacon before, but I love veggies that are all crisped up like that. It looks so good!
    Brianne recently posted Cheers To Twelve YearsMy Profile

  • GiGi Eats
    July 3, 2019

    The drool dripping down my FACEEEE is real! 😛 YUM! I need to try this out. I hope I don’t BURN THE CRAP outta my zucchini! LOL !

  • bacon t shirts
    March 19, 2019

    5 stars
    Great recipes ; Clear instructions; great visuals. I love cooking from this content

  • Blair villanueva
    February 8, 2019

    5 stars
    WOW I thought its bacon! I must try this and am sure my boyfriend will love it.

  • Sarah Meh
    February 6, 2019

    5 stars
    These bacon look so delicious, especially I love the color. I’d try it.

  • Traci Frett
    February 5, 2019

    Wow, I must try this! I love zucchini!

  • Shelley KING
    February 5, 2019

    I am not Vegan but this looks AMAZING! I love Zucchini and I love Bacon! I think everyone in my family would enjoy this and I can’t wait to try it out!

    • Heather Castillo
      February 5, 2019

      I’m not vegan anymore either, but some things I still really love!

  • Ashley
    February 5, 2019

    I’ve heard about this but haven’t tried it yet. I’ll have to try it, yours turned out great.

  • Chubskulit Rose
    February 5, 2019

    This is a great way to prepare zucchini. My kids are not fond of this veggie but I think they will like this.

  • Lisa Favre
    February 5, 2019

    5 stars
    Wow! This looks exactly like bacon – I am truly impressed. Zucchini is one of my favorite vegetables so I’ll have to try this out.

  • Alvern @ Success Unscrambled
    February 5, 2019

    Wow! A great way to make and serve courgettes to anyone. I bet I can do the same with aubergines. Just the thought of this makes my mouth water, yummy!

  • Dalene Ekirapa
    February 5, 2019

    5 stars
    Now this is so creative of you! Who would have thought about preparing some yummy vegan bacon? I just love it…the taste of maple syrup must be so yummy!

  • Kiwi
    February 5, 2019

    Ok I am kinda mind blown. I never thought of a meat alternative to bacon would be to recreate it with zucchini I am totally doing this!

  • Ricci
    February 4, 2019

    Now this looks like an interesting take on bacon. I need to save this for if my vegan friends ever spend the night!

  • Terri Steffes
    February 4, 2019

    5 stars
    I think this looks both amazing and a little weird! Ha! I am so glad you tried it. Now I want to do so!

  • Jersey Girl Cooks
    February 4, 2019

    5 stars
    I have been wanting to try this. I will use this recipe soon!

  • Laurie Gannon
    February 4, 2019

    I have never, ever heard of zucchini bacon before! It sounds so interesting. Although I will continue to incorporate meat into my life, I bet a ZBLTA (Zucchini Bacon Lettuce Tomato Avocado( sandwich would be scrumdiddlyumptious for Meatless Monday. I need to put my mandoline to use in the near future!

  • Tasheena
    February 4, 2019

    5 stars
    I have mostly everything to make this recipe except for the liquid smoke. I have to add that to my grocery list. I love trying new vegan recipes.

  • Kita Bryant
    February 4, 2019

    Oh this is a game changer. I love Zucchini and this is a great way to take it to a new level. I wonder if my kids would eat it?

    • Heather Castillo
      February 4, 2019

      My girls loved it! They also love zucchini in the air fryer too.

  • Karen
    February 4, 2019

    5 stars
    This looks incredible! I would have to try this because I love zucchini and I’m intrigued by vegan bacon.

  • Jenn@Engineermommy
    February 4, 2019

    This is such a cool and creative idea. I can totally see pulling this off with the addition of the liquid smoke!

  • Tara Pittman
    February 4, 2019

    I have made something similar with eggplant but this recipe sound so much better. I need to buy some zucchini so I can make this.

  • What Corinne Did
    February 4, 2019

    The only reason why i would not go vegan is because i’d have no idea what to cook! Loving the idea of those zucchini bacon though!

    • Heather Castillo
      February 4, 2019

      There are SO many yummy recipes online! While we aren’t full vegan anymore, I still make a lot of the meals.

  • CANDACE
    February 4, 2019

    5 stars
    It’s hard to find good vegan recipes! I can literally spend hours looking for good stuff. I don’t want to keep eating the same things. I liked this idea. Definitely trying it soon.

    Xo
    Candace

  • Joanna
    February 4, 2019

    5 stars
    I like the idea of this dish. I do love oven baked zucchini and if they are crispy, even better. I will definitely try this recipe out sometimes.

  • Jen
    February 4, 2019

    I never thought to treat zucchini this way! What a perfect healthier for you option when you need a bacon fix!

  • Paula @ I'm Busy Being Awesome
    February 4, 2019

    It looks amazing! So crispy, I need to try it

  • Mimi
    February 4, 2019

    Sounds like an amazing healthy alternative! Love this recipe, is liquid smoke hard to find?

  • Marta Rivera
    February 4, 2019

    I’m so tempted to replace my husband’s weekly bacon-binge with these and sees if he notices the difference! What a unique recipe!

  • Natalie
    February 4, 2019

    Oh yum I must try this! I just made vegan bacon this past week using tofu and it was spot on! No meat club here too for five years 🙂

  • Cris
    February 4, 2019

    5 stars
    I never thought about putting the zucchini in the oven. They look so delicious! This would be a perfect lunch at work!

  • Shaliece Felder
    February 4, 2019

    Interesting. I like zucchini and I love bacon but I’m not sure how I feel about zucchini bacon. I’d have to it and see if it can pass the bacon test. 🙂

  • candy
    February 4, 2019

    Think I have mentioned before the men in my family would want real bacon but would probably try this at least. One grandson would take off the bacon and hand the rest to a brother to finish.

  • Jeanette
    February 4, 2019

    Oh my gosh I thought that picture was of bacon. I am totally going to try this. I love bacon but I am sure eating as much as I want to eat of it it’s not good for me. I cannot wait to try this.

  • Shoshana Sue
    February 4, 2019

    I am not crazy about bacon and I think if I ever turned vegan, I wouldn’t miss it. I like this zucchini recipe and would have this as a healthy snack

  • Glenda Cates
    February 4, 2019

    I love Bacon as well and would eat it for every meal if I could. Although trying to lose weight I can’t do that. So I will try your recipe. Although I will not tell my son or husband what it is until they try it. This way I have a better chance of them eating it with me.

  • Alli Smith
    February 4, 2019

    I don’t eat bacon so this would be something I’d love to try. There is one vegan bacon that I buy and for me, it tastes like bacon but has a little too much sodium for my taste. I’m looking forward to trying your recipe.

  • robin rue
    February 4, 2019

    OMG this is the coolest thing ever!! I totally have to try this. I know my family will love it!

  • Sundeep
    February 4, 2019

    That is quiet a complicated recipe but the way you have explained it looks like it is very simple to make. I am going to give it a shot.

  • Nabanita
    February 4, 2019

    This looks great. I love zucchini and this is healthy as well. Would try this surely.

  • Nahashon Kyalo
    February 3, 2019

    5 stars
    Looks tasty. I’ll definitely try this over the weekend

  • Christine G.
    February 3, 2019

    I love zucchini – and who doesn’t love bacon? But the zucchini is a healthier and delicious alternative to greasy bacon. I wonder after reading this post – how many people are thinking – why didn’t I think of that?

  • Alexandra @ It's Not Complicated Recipes
    February 3, 2019

    5 stars
    I love zucchini – so this is a great recipe for me! I love the idea of the flavours you have added to it – must try soon!

  • Gavin
    February 3, 2019

    I was like hold on vegan zucchini bacon ??? these are pretty cool. Might be a good way to get the toddler to eat some more veg

  • ANOSA
    February 20, 2018

    Wow, great find! Now I have another recipe to try on. So glad that internet has all what we need. Will definitely try this, of course that bason.

  • Silvia
    February 20, 2018

    I don’t eat bacon so I would so be down to try this! Especially adding it to burgers or something!

  • Ricci
    February 19, 2018

    This sounds like an interesting recipe. I like zucchini as noodles so why not as bacon?

  • Our Family World
    February 19, 2018

    We love bacon, which my husband always calls, “the duct tape of food.” I think we should try this zucchini bacon too. I was reading through the ingredient list and it looks like these crispy treats would taste like bacon too. Thank you for sharing the recipe. This would be great as a side or as a snack for our family movie nights.

  • Terri Beavers
    February 18, 2018

    This look so good! I love this, my husband won’t eat pork, so this is a good substitute. We will be trying this soon.

  • Stephanie Pass
    February 18, 2018

    This looks so delicious! I am a zucchini fiend. I love it in just about anything, and I cannot wait to taste this!

  • Joanna @ Everyday Made Fresh
    February 17, 2018

    We love zucchini bread, and this sounds delicious! I’m sure that I’ll make a batch at some point soon!

  • Carol Cassara
    February 16, 2018

    I’ve never tried making this before but I’m so interested. I don’t exactly follow a vegan diet but I do enjoy the recipes and the food, they’re really healthy!

  • Jenn @ EngineerMommy
    February 16, 2018

    This sounds like such a delicious, unique recipe. I would love to try this dish one day. We love bacon but would love to find a vegan alternative.

  • Lisa Marie Heath
    February 16, 2018

    Ohh we’ll have to try this out! We’ve been eating better and rarely have anything to “snack” on in between meals!

  • Joely Smith
    February 16, 2018

    I have bookmarked this to come back and make. I am totally sold on this idea and It will make a really special surprise for the family!

  • Amber Myers
    February 16, 2018

    I do love my bacon, so I would give this a try. I’m pretty sure I’d like it! The photos look incredible.

  • Heather
    February 16, 2018

    I love zucchini. I’m sure it doesn’t taste like bacon, but it’s delicious in its own right!

  • Pam Wattenbarger
    February 16, 2018

    I have seen eggplant and mushroom bacon, but never zucchini bacon. This would be perfect for when my daughter’s vegan friend comes over.

  • Tomi C
    February 16, 2018

    I saw your recipe on Facebook and shared to my page. What a yummy bacon-ish treat while dieting.

  • Alli Smith
    February 16, 2018

    I don’t eat bacon these days, but I remember how much I always loved it. This would be a much healthier substitute and so much better for me. I have all the ingredients on hand to make it this weekend.

  • Terri Steffes
    February 16, 2018

    I’ll try it! We get a lot of zucchini in the garden and this would be a great way to make it. Plus, I have a double oven and I could really make a lot!

  • candy
    February 16, 2018

    I am always open minded and willing to give something new a try Not so sure about the men in the family. Kind of hard to top real bacon.

  • Lynndee
    February 16, 2018

    I am not vegan, but I love vegetables and zucchini is one of my favorites. That looks so delicious. I am going to try it soon for sure.

  • Amy
    February 15, 2018

    Wow, I never thought to use Zucchini for “Bacon”. I think that I may have to try making this sometime.

  • Ada
    February 15, 2018

    Oh this sounds so yummy! I will have to try it for myself.

  • Up Run for Life Healthy Lifestyle Blog
    February 15, 2018

    I love the idea of making “bacon” using veggies. We don’t eat bacon a ton and I consider it a treat. I will have to try this healthy version of bacon.

  • Danielle Schaffer
    February 15, 2018

    This looks so delicious! I am wanting to make this for my family now!

  • Cat
    February 15, 2018

    Vegan zucchini bacon? That’s a first for me! I have never heard of this kind of vegan substitute before. Not sure I’d like it, though, not a huge fan of zucchini.

  • Joely Smith
    February 14, 2018

    WOAH! I am totally into this!! I am adding the items to my shopping list and getting them over the weekend! Looks AMAZING!

  • Marcie W.
    February 14, 2018

    What a fantastic idea! My mother in law is vegetarian and I can not wait to surprise her with this the next time she visits.

  • Angie
    February 14, 2018

    Yum, this sounds so good! I’m not a big fan of bacon regularly, at least not in things, so this would be a good alternate.

  • Ashley
    February 14, 2018

    I would try this recipe even as a bacon lover. Zucchini is such a versatile and delicious veggie!

  • Stacie
    February 14, 2018

    That looks so good! I am a total carnivore, but I will be trying this for sure. I love any kind of crispy treat like this.

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How to Make Zucchini Bacon – Vegan Zucchini Bacon Recipe

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